Automatically translated.View original post

12.1K followers

Follow

Follow

Follow

1/4

161 saved

371

12

Knee pain, abdominal pain, stomach pain, headache, shoulder pain, neck pain ☝️ acupressure 🖐️ (other, stretching and foot also 🙌) [Preservation version]

# push # stretch # massage Improve your health and weight # Comments are welcome

Pressing acupuncture points, stretching and massaging at the same time ☝️ can expect synergistic effects 🙌 increase the effects of each 🔆

💡 benefits of synergy 💡

🔆 muscles become easier to loosen

🔆 massage increases muscle flexibility

🔆 stretch in a flexible state

🔆 blood circulation is promoted

🔆 massage improves blood flow

🔆 blood circulation is promoted

🔆 flexibility.

🔆 muscles effectively.

🔆 wider range of motion

🔆 relaxation effect increases

🔆 lead to a deep rest in mind and body

🔆 stress and fatigue are reduced

🔆 condition of the whole body

🔆 pain and stiffness

🔆 can be expected to improve internal function

3/20 Edited to

私は長年肩こりと頭痛で悩んでいたのですが、この記事で紹介されているツボ押しとストレッチを組み合わせて実践したところ、かなり楽になりました。特に、首の後ろにある「風池（ふうち）」や手首のツボ押しは即効性があり、デスクワーク中のこりを和らげるのに役立っています。また、腹痛や胃痛には「合谷（こうこく）」や「梁丘（りょうきゅう）」のツボが効果的で、便秘や下痢の改善にもつながりました。ツボ押しは入浴後、筋肉が柔らかくなった状態で行うと効果が高いのでおすすめです。ストレッチは、腰やおしり周りの筋肉をゆっくり伸ばし、骨盤の歪みを整えることで全身のバランスを改善できます。私も長時間座りっぱなしの仕事をしているため、定期的に骨盤前傾・後傾ストレッチを取り入れるようにしています。これだけで腰痛リスクが軽減され、姿勢も良くなりました。さらに、足の中指付け根のくぼみを指先で押しもむ足もみは、血行促進に加えてリラックス効果があり、就寝前の習慣として取り入れています。痛みが強い時はクリームを塗って皮膚を守りながら優しく刺激するのがポイントです。これらのツボ押しやストレッチ、足もみは単独でも効果的ですが、組み合わせることで相乗効果が得られます。痛みの緩和だけでなく、柔軟性向上や内臓機能の改善、ストレス軽減にもつながるので、ぜひ日々の健康管理に役立ててみてください。

Related posts

pain meds 💊 🩺 💉

these are my review notes for important notes and administration considerations prior to administering pain meds! Should I post more of these? I have notes on: pain meds GI medications (nausea meds, antacids) Diabetes (insulins) Neuro (antidepressants & anxiety) Cadiac (hypertension &a

2007 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.

This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.

A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.

Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s

Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n

1648 likes

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."

The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.

Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.

Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉

Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana

33.3K likes

694 likes

Nursing school study guide tips

I hope this helps 💖 #nursingstudenttips #goodnotestemplates #nursingstudent #collegetips #nursingscrubs

572 likes

A handwritten nursing study guide compares hyperthyroidism and hypothyroidism, detailing symptoms like diarrhea, hair loss, and anxiety for hyperthyroidism, versus constipation, dry hair, and weight gain for hypothyroidism. It also includes a cartoon image of an open book with a smiley face.

A handwritten nursing study guide outlines respiratory acidosis, respiratory alkalosis, metabolic acidosis, and metabolic alkalosis. Each section lists symptoms, causes, and the corresponding changes in pH, PCO2, and HCO3 levels.

A nursing study guide details hypothyroidism, covering expected findings like bradycardia and lethargy, risk factors such as Hashimoto thyroiditis, complications like myxedema coma, diagnostic tests, pharmacology (Levothyroxine), and patient-centered care including nursing interventions and teaching.

#nursing #nursingstudent #study #endocrine #hormones

202 likes

A pharmacology study guide section on Pain Management & Analgesics, detailing opioids, acetaminophen, NSAIDs, and aspirin. It covers monitoring, side effects, contraindications, and antidotes for these medications.

A pharmacology study guide section on Cardiovascular & Anticoagulation Therapy, including ACE inhibitors, ARBs, direct renin inhibitors, thiazide diuretics, anticoagulants, thrombolytics, and antiplatelets, with notes on monitoring and side effects.

A pharmacology study guide section on Respiratory Meds (e.g., Albuterol, Salmeterol, ICS) and Infectious Disease / Antibiotics / TB (e.g., INH, Rifampin, Ethambutol), outlining their uses, side effects, and antibiotic principles.

Pharmacology Study Guide

#nursingschool #nursingstudent

250 likes

A person in blue scrubs stands in an elevator, with text overlay 'FLUID AND ELECTROLYTES + MNEMONICS (Save this)' in blue and pink boxes.

A medical infographic explaining fluid and electrolyte imbalance, listing key electrolytes, specific conditions like hyponatremia and hyperglycemia, and defining hyponatremia with a blood vessel diagram.

A medical infographic detailing hyponatremia (causes, SALT LOSS mnemonic for symptoms, treatment) and hypernatremia (definition, causes), accompanied by medical illustrations.

Medical students ✨🥰🌸🫶

#medicalstudent #medstudent #medicalschool #medstudentlife #medschoollife

112 likes

This image presents cardiac medication vocabulary including preload, afterload, and CHF definitions. It then introduces cardiac glycosides, specifically Digoxin, detailing its therapeutic uses for HF and A-Fib, action as a positive inotrope, and common side effects like dysrhythmias.

This image continues with Digoxin's side effects, interactions, and nursing interventions. It then introduces anti-angina nitrates like Nitroglycerin, outlining their therapeutic uses for angina and blood pressure control, their vasodilatory action, and common side effects such as headache and orthostatic hypotension.

This image lists nursing interventions for nitrates. It then categorizes antihypertensive drugs (A, B, C, D) and outlines principles for angina treatment. The image concludes by introducing Angiotensin Converting Enzyme (ACE) Inhibitors, a class of anti-angina drugs.

Must-Know Cardiac Meds for Nursing Students !❤️‍🩹

Struggling to remember all the cardiac medications? This PDF has got you covered! It breaks down key topics like: ✔ Cardiac Glycosides ✔ Anti-Angina Drugs ✔ Angiotensin Receptor Blockers (ARBs) ✔ Alpha-1 Antagonists ✔ Centrally Acting Antihypertensives ✔ Which Drug to AVOID in Asthma Patien

100 likes

4 Easy Exercises for Slim Legs & Abdominal press

Want toned legs and a flatter belly? Try these 4 simple moves every day! They’re quick, effective, and perfect for home workouts. Save this post to stay consistent and see results! #HelloLemon8 #fitnesstips #workoutforwomen #homeworkoutvideos #lemon8fitness

9 likes

Anatomy & Phisiology Hacks

invest in a white board for studying and writing things out!!! I got mines from Lowes' for $17💡 #studyinganatomy #nursingstudent #hacks #roomtour *not too much on my drawing😂*

99 likes

An image titled 'LOWER BELLY WORKOUT' shows a smiling woman measuring her waist. Surrounding her are six illustrations of a woman in purple activewear demonstrating various exercises, including V-sit, seated twist, bow pose, standing forward bend, seated forward bend, and leg raises, each with a specified duration.

Ejercicios abdominales!

#ejerciciofisico #cuerpofitness #abdominalworkout

116 likes

144 likes

Less than 10 minute abdominal workout!

Day 62 Quick Abdominal Workout! #abday #fitness #dontquit #motivation #quick

0 likes

Have you noticed Sadie Sink’s abdominal muscles?

Have you noticed Sadie Sink's abdominal muscles? She used three tricks to completely steal the limelight from Mille bobby brown. #SadieSink #StrangerThings #Millebobbybrown #usa #fyp

1951 likes

The Muscular System

The muscular system is the body’s "engine," enabling every movement from a heartbeat to a sprint. As shown in image.png and over 600 muscles work in pairs to provide support, maintain posture, and generate heat. Detailed in movement occurs through complex contractions powered by ATP. Finall

21 likes

An infographic titled 'Remove Belly Workout' displays seven exercises: Bicycle Crunches (45 Reps), Flutter Kick (2 Minutes), Leg Raise (60 Reps), Glute Bridge (60 Reps), Russian Twist (45 Reps), Squats (90 Reps), and Bird Dog (45 Reps). A central diagram highlights the belly area.

Ejercicios abdominales!

#ejercicio #abdominales #bodytransformation

8010 likes

A nurse in dark blue scrubs and a stethoscope takes a mirror selfie in an elevator, holding a coffee cup. The image is titled 'Abdominal Pain Cheat Code'.

This Is How You Don’t Miss Abdominal Pain on Exams

#nursingstudent #nurselife #nursingschool #nurses #nurse

68 likes

✨ Best exercise to build your abdominal muscles 💪🏾

Summer ab workout ☀️ #Fitness #fitnesstips #gymmotivation #gym #abs #absworkout #coreworkout #fitnessjourney #fitnessgirl #exercise

69 likes

The image displays RN Quick Reference Notes for Obstetric Emergencies, outlining actions for scenarios like vaginal bleeding, imminent delivery, decreased fetal movement, and symptoms of preeclampsia or herpes, emphasizing vital sign assessment and practitioner notification.

RN Quick Reference Notes for Obstetric Emergencies

#fyp #nursing #nursingstudent s #studywithme

14 likes

Yoga para los abdominales

El trabajo duro puede ser agotador, pero también divertido. Disfruta tu camino y da lo mejor de ti. #yoga #fyp #nfj #inspiracion #abs

7 likes

ABCD - Abdominal sounds made easy for nurses

When I first started out. I was hopeless at listening to abdominal sounds. Thankfully, when I was in LPN school, my professor taught us this trick, and with practice, I became better! So, do you know your 🔠 A B C D 🎶 🩺A- assess bowel sounds to remember the type of bowel sounds, think of the

120 likes

A distressed woman with her face in her hands is surrounded by text listing symptoms of fibromyalgia, including chronic pain, fatigue, brain fog, anxiety, and sleep issues.

A cartoon woman holding her head, surrounded by pills, illustrates various fibromyalgia symptoms like chronic muscle pain, depression, brain fog, GI upset, and sensory sensitivity.

An outline of a female body highlights symptoms of Lupus, detailing effects on the brain, mouth, lungs, fingers, eyes, skin (butterfly rash), and stomach, along with general pain and inflammation.

🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶🫶

58 likes

📚 Nursing Student Study Guide: Renal & Urinary

📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a

731 likes

Period items ! Part 1 !!!

so I’m always trying new things when I’m on my period because it’s always the first two days where I’m living in hell with massive cramps and abdominal pain so this time Midol created this Heat patch, sadly you can’t wear it over night but you can wear it through out the day for about 8 hours or so

876 likes

3 core exercises you need to be doing! 🫵🏼 (Transverse abdominal muscle are the goal here after starting PFT!)

11 likes

Dredge the abdominal blood to reduce fat

#taichi #chineseculture #exercises #healthylifestyle #slimming

20 likes

Nursing rationales covering safety and infection control, including impetigo, Hep A, preventing aspiration and falls. It also details restraints, CPR guidelines, and miscellaneous information like water temperature, providing essential study points for nursing students.

Nursing rationales on pharmacology, including antipsychotics, insulin, muscle relaxants, mannitol, levothyroxine, and opioid use disorder. It also covers growth and development considerations and mental health topics like drug intoxications, offering key information for nursing studies.

Nursing rationales covering drug overdose symptoms (cannabis, cocaine, opiates), therapeutic communication, and fundamentals like delegation, assistive devices, and mobility. It also details non-pharmacological interventions (TENS, acupuncture) and miscellaneous procedures (orthostatic VS, chest tube management).

📚FREE Archer Rationales PDF!📚

For NCLEX & Nursing School! ✨ Hey future nurses! 🩺 I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar

198 likes

⚡️Electrolyte Imbalance: Must-know SS 🩺

Electrolytes play a HUGE role in nerve function, muscle contraction, and overall fluid balance—so knowing their signs & symptoms is crucial for nursing school and the NCLEX! 📌 Here are a few must-know electrolyte imbalances: ✔ Hyperkalemia & Hypokalemia ⚡️ (Think heart rhythms!) ✔ Hype

110 likes

Abdominal exercise plan

#abdomen #fitness #workout

22 likes

Peds Respiratory illnesses part one

Common Respiratory illnesses in Pediatric clients -common cold -influenza -croup -epiglottitis -strep -Tonsillitis -pneumonia Let me know if these are helpful! #nursingstudent #peds #respiratory

15 likes

Headache?these tips to ease the pain💯

#headache #acupressure #acupoint #healthtips #wellness

40 likes

Weighted abdominal exerxise

Shreddesgains.com

266 likes

An infographic illustrating key conditions associated with abdominal pain on a human abdomen diagram. It highlights potential pain locations for Gallstones, Heartburn, Gastritis, Kidney Stones, Appendicitis, Prostatitis, and Constipation with red circles.

35 likes

Abdominal Routine

Abdominal exercise, 3 combined sets of 30 seconds per exercise, rest 2 minutes in each set. #core #abdominalmuscles #corerestoration #abdominalmass #letschat

9 likes

A woman's midsection with text asking "Need to De-Bloat? Try Peppermint Tea" and explaining how tea can help de-bloat, improve gut health, and speed up metabolism. Mint leaves, a tea bag, and a box of peppermint tea are also shown.

Text describing how peppermint tea aids debloating by relaxing digestive muscles and improves gut health with antimicrobial properties. Below, a yellow box of T2 Tummy Tea and green packets of Pukka Three Mint tea are displayed.

Text explaining peppermint tea's role in indirectly speeding up metabolism and relieving digestive discomfort. Below, three tea boxes are shown: Traditional Medicinals Chamomile Mint, Twinings Superblends Probiotics+ Peppermint & Fennel, and Twinings Pure Peppermint.

How I use Peppermint Tea to De-Bloat Naturally

Science-Backed Benefits of Peppermint Tea and Extracts 🌸Digestive Aid Peppermint oil relaxes digestive muscles, easing symptoms like gas, bloating, and indigestion. Studies suggest it significantly relieves irritable bowel syndrome (IBS) symptoms and reduces abdominal pain. 🧠Headache Relie

366 likes

An NCLEX review guide on Enteral Feeding, showing a diagram of a human torso with nasogastric, gastrostomy, and jejunostomy tube placements. It lists indications like burns and IBD, feeding methods (bolus, intermittent, cyclic, continuous) with durations, and an NCLEX tip about checking gastric residual volume.

An NCLEX review guide on Breathing Patterns, defining various terms like Apnea, Biot's, Bradypnea, Cheyne-Stokes, Dyspnea, Eupnea, Hyperpnea, Hypopnea, Kussmauls, Orthopnea, and Tachypnea, with corresponding waveform examples. An NCLEX tip lists factors influencing respiratory rate.

An NCLEX review guide on Types of Pain, differentiating between Nociceptive Pain (somatic, visceral, referred) and Neuropathic Pain (diabetic neuropathy, phantom pain, shingles). It provides definitions and examples for each type, along with an NCLEX tip on acute versus chronic pain.

✨Must-Know NCLEX Tips! ✨

✨ Thanks to Beautiful Nursing ✨ Hey future nurses! 🩺 If you’re getting ready for the NCLEX, you need these game-changing tips from Beautiful Nursing! Here are a few must-know strategies that will help you pass with confidence: 1️⃣ Understand the Test Format – Know how questions are structure

39 likes

My abs are toast 🍞

We’re going into the weekend! I am apparently a complete masochist, because after an incredibly challenging reformer class that lit up my core yesterday I thought it would be good to follow that with Move With Nicole’s abdominal workout. Every week she puts out a playlist of workouts, and I follow

2 likes

A page from Mark Klimek's Blue Book Part 4 notes, covering PCA pump continuation, patient safety guidelines, and skin disorders like pediculosis and pemphigus, presented in a question-and-answer format.

A page from Mark Klimek's Blue Book Part 4 notes, continuing skin disorder information on pemphigus and introducing peritoneal dialysis, detailing procedures, risks, and patient management.

A page from Mark Klimek's Blue Book Part 4 notes, covering peritoneal dialysis continuation, pernicious anemia, developmental and thinking stages, and placenta previa, in a question-and-answer format.

Mark Klimek Blue Book Part 4️⃣

This consists of: ✨PCA Pump Continuation ✨Patient Safety ✨Skin Disorders ✨Peritoneal Dialysis ✨Pernicious Anemia ✨Development & Thinking ✨Placenta Previa ✨Pneumonia ✨Polycethemia ✨Post-Op ✨DVT ✨Prefixes ✨Pregnancy & Diabetes ✨Pregnancy & HTN ✨Premature Rupture of Membr

55 likes

Pressure point for chronic migraines 💆‍♀️

Struggling with migraines? Try this acupressure point to help ease the pain naturally and promote relief. 🌿 #headache #migraine #acupressure #dranis #health

21 likes

𝒶𝓁𝓁 𝒶𝒷ℴ𝓊𝓉 𝓁𝒶𝓇𝒾𝓂𝒶𝓇

#larimar #bodytransformation #summerbod #roomtour #embracevulnerability #nailinspo #unaesthetic #crystals #healthylifestyle2024

17 likes

Abdominal Buster

#abdominal #letschat #letsworkoutthecore #corestrength #coreworkouts #quickexercises #tightcore #letsgetfit #moveyourbody #burnfat

6 likes

PERIOD HACKS THAT ACTUALLY WORK!

Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo

3019 likes

A top-down view of a person's legs and feet on a sidewalk, with text overlay reading "Mark Klimek Notes" and "✅ Blue Book Part 7".

A white table presenting nursing study notes on topics including Endometriosis, Epiglottitis, Erikson's Stages of Development, and Esophagogastroduodenoscopy (EGD), with questions and answers.

A white table presenting nursing study notes on EGD procedures, various medications (Carbonic Anhydrase Inhibitors, Anticholinergic, Miotic, Mydriatic), and common Eye Problems, with questions and answers.

Make Klimek Blue Book Part 7️⃣

This will be the last of the blue book!! This consist of: ✨Continuation of Endometriosis ✨Epiglottis ✨Erikson’s Stages ✨EGD ✨Meds ✨Eye Problems ✨OCD ✨Contraceptives ✨Osteoarthritis ✨Surgeries involving the Spine and Bone ✨Ovarian Cyst ✨Changes in Pregnancy & Labor ✨Oxygen ✨Ra

75 likes

Do you often dizzy and headache?

#lemon8bookclub #dizzy #brainfog #chinesemedicine #acupressure

42 likes

See more