For reference โ๏ธ mechanism of tendonitis๐ค
# health # tenosynovitis # massage # Lemon8 comments # Comments are welcome
๐ก How to use โ๏ธ hands and fingers to prevent ๐
[Keyboard and Mouse]
If you use it for a long time with your wrist turned away, it will be easy to be burdened โ๏ธ
Keep your wrist as straight as possible.
Do not hit hard, but hit as lightly as possible
Mouse is "Do not hold" "Do not hold the knob too much"
Be conscious of moving with your elbows, not just your wrists
[How to hold the smartphone]
If you have a habit of operating only with your thumb, it is easy to get tendonitis on the thumb side ๐๏ธ
If possible, switch to PC for long text input
Instead of holding one hand, support with both hands and use your thumb and index finger separately
Do not operate for a long time with your wrist bent on a bed or sofa.
โปๅผทใ็ใฟใป่ ซใใปใใณใใๆใๅผใฃใใใ๏ผใใๆใฃใฝใ๏ผใ็ฑๆใใใๅ ดๅใฏ็ก็ใซๆใพใใๆดๅฝขๅค็งใๆๅค็งใง็ธ่ซใใฆใใ ใใใ็งใใ็ใใฎใซๆผใใใฏ้ๅนๆใซใชใใใใใฃใใงใใ ็งใ่ ฑ้็ใฃใฝใ่ ใฎ็ใฟใๆใใๆใใพใๅนใใใฎใฏโๆ้ฆใใฎใใฎโใใใๅ่ ๏ผใฒใ๏ฝๆ้ฆใฎ้๏ผใใฎใฑใขใงใใใใญใผใใผใใในใใใงๆใๅใใ่ ฑใฏใ่ ใฎ็ญ่ใใใคใชใใฃใฆใใใฎใงใ่ ใใฌใใฌใใ ใจๆ้ฆๅดใซ่ฒ ๆ ใ้ใพใใใใๆ่ฆใใใใพใใ โ ่ชๅใงใงใใใ่ ใใใใใใตใผใธใ๏ผๅฎถใซใใใใฎใงOK๏ผ ็งใฏใฏใชใผใ ใๅฐใๅกใฃใฆๆปใใใใใใฆใใใ่ ใฎๅ ๅดใปๅคๅดใโใใใ้ใใชใๅงโใงใใใใพใใ็ปๅใงๅบใฆใใใฟใใใซใใใฟใผใใคใใฎ่๏ผไธธใ้ข๏ผใชใฉใ่งใใชใใใฎใไฝฟใใจ็นใงๆผใใใซ้ขใงๅงใใใใใใฆๆฅฝใงใใใ 1) ๅ่ ใซ่ใใฏใชใผใ ใๅกใ 2) ใฒใๅดโๆ้ฆๆนๅใธใไธๅฎใฎๅงใงใใฃใใใใใ๏ผ็ๅด30็ง๏ฝ1ๅ๏ผ 3) ๅๅฏพๆนๅ๏ผๆ้ฆโใฒใ๏ผใ่ปฝใๆตใ 4) ้ไธญใงๆ้ฆใๆใใใฃใใใฐใผใใผใๆ้ฆๅใใๅ ฅใใฆโๅใใใชใใโใใใใ ใใคใณใใฏใ็ๆฐๆใกใใๆๅใใ่ตคใใชใใปใฉๅผทใใใใจใ็งใฎๅ ดๅใฏ็ฟๆฅใ ใใใๆฎใใพใใใ โ ่ ใ็ใๆใฎโๆชๅใใซใใโใณใ ใปใใใตใผใธใฏไฝๆฅญใฎๅๅพใซ็ญใ๏ผ้ทๆ้ใใใใใพใใซ๏ผ ใปๅทใใฆใใๆใฏๆธฉใใฆใใ๏ผใ้ขจๅๅพใไธ็ชใใใใใ๏ผ ใปในใใใฏ่ฆชๆ้ ทไฝฟใ้ฟใใฆใไธกๆๆใก๏ผๆใๅๆฃ ใปPCใฏๆ้ฆใๅใใใฃใฑใชใใซใใชใ๏ผๆ้ฆใพใฃใใใ่ใใจๅใใ๏ผ โ ใปใซใใใงใใฏ๏ผ็งใฎ็ฎๅฎ๏ผ ใป่ฆชๆใฎไปใๆ นใใบใญใโในใใ่ฆชๆๆไฝใๆธใใใฆใๅ่ ใฎ่ฆชๆๅดใๅชๅ ็ใซใฑใข ใปๆ้ฆใฎๅฐๆๅดใๅผตใโใใฆในใๆกใ่พผใฟ้ใใฆใชใใ่ฆ็ดใ ่ ฑ้็ใฎใๆฒปใๆนใใจใใฆใใใตใผใธใฏๅฉใใซใชใใพใใใ็ตๅฑใใกใฐใๅทฎใๅบใใฎใฏโๆฏๆฅใฎไฝฟใๆนใฎไฟฎๆญฃโใงใใใ็ใฟใ่ฝใก็ใใพใงใๅ ฅๅใฏ่ปฝใใปไผๆฉใฏ็ญใ้ ปๅใใๆ่ญใใใ ใใงใๅคใใใพใใใ