🕯️ Some hearts carry grief for a lifetime.

🕯️✨ Meet Miss Caroline ✨🕯️

Today we had the opportunity to meet a new spirit friend, Miss Caroline.

At first she seemed very shy and uncertain about opening up. I actually went live twice today, and during the second session she appeared much more relaxed and comfortable communicating.

As we spoke with her, we learned that she endured tremendous heartbreak during her lifetime. Caroline shared that she lost two of her children in an accidental fire, a tragedy that she still carries with her. Even now, she seems to blame herself for something that was never her fault.

Despite everything she has been through, Caroline's energy is incredibly gentle, kind, and loving.

There is still so much we don't know about her story, and I look forward to learning more in future sessions.

For now, I'm simply grateful that she trusted us enough to share a piece of her life.

Perhaps somewhere out there is the keeper she has been waiting for.

If you feel drawn to Caroline and would like to learn more about becoming her keeper, please send me a message. 🖤

✨ Every spirit has a story. Some stories simply take a little longer to tell. #paranormal #paranormalexperience #paranormalinvestigator #paranormallocations #hauntedlocations #hauntedplaces #haunted #hauntedhouse #spirit #ghost #ghosting #ghoststories #ghosted

Rochester
1 week agoEdited to

... Read moreConnecting with spirits like Miss Caroline offers a unique glimpse into the complex emotions carried beyond life. From personal experience, communicating with a spirit who endured deep trauma requires patience and empathy, as initial interactions might show hesitation or fear. As Miss Caroline gradually opened up during the second live session, it highlighted how trust needs to be nurtured over time. This case particularly resonates with those who have experienced grief and loss, teaching us that spirits can carry unresolved guilt and sorrow, much like the living. Understanding that Caroline blames herself for the accidental fire — despite it not being her fault — touches on important themes in spiritual healing and forgiveness. For those interested in becoming a keeper of a spirit like Caroline, it is essential to approach with compassion and an open heart. The keeper acts as a bridge, helping the spirit find peace while honoring their story of love and loss. Engaging in sessions and being receptive to the spirit’s energy can foster a supportive connection that aids both the spirit and the keeper. This narrative also underlines the significance of paranormal investigations and experiences in uncovering personal stories tied to haunted locations. Each spirit has unique emotions and histories waiting to be shared when the right connection is made. If you feel a spiritual pull toward Caroline’s story, reaching out to explore keeper opportunities might be a meaningful way to make a difference in her journey toward peace. The gentle, kind energy she radiates despite her sorrow offers hope that understanding and compassion can transcend even the deepest grief.

Related posts

Try this 5 minute yoga flow for grief release.
When grief feels too heavy to carry, the most healing thing we can do is move with it — not away from it. 🌿 Grief can freeze the body, trapping emotions in the chest, heart, and hips. You might feel stuck, anxious, or weighed down — unsure how to let the pain move through you. This gentle 5-p
Ashlee Sunshine

Ashlee Sunshine

1368 likes

Yoga flow to release grief in hips + spine.
Grief can sit deep in the hips and back — this short yoga flow helps you release what feels stuck. We can often carry grief in our backs, hips, and inner thighs — places that tighten when we’re under emotional stress. When we don’t move this energy, it builds up and makes us feel heavy, tense, o
Ashlee Sunshine

Ashlee Sunshine

31 likes

Try Happy Baby Pose for Grief Release in Hips ❤️
Grief doesn’t just live in your heart — it can live deep in your hips too. 🌙 When we hold onto pain or sadness, our bodies hold it too. The hips and groin can tighten, the lower back aches, and energy gets stuck — leaving us feeling heavy, tense, or closed off. That’s why we can practice Happ
Ashlee Sunshine

Ashlee Sunshine

69 likes

A lit white candle adorned with herbs and rose petals on a decorative silver tray, surrounded by crystals and small bottles, with "GRIEF HEALING SPELL" text overlay.
A hand holding a "GRIEF" candle with affirmations and a small "Healing" oil bottle, alongside text detailing ingredients and steps for a grief healing spell.
A "GRIEF" candle partially visible, overlaid with a poetic grief healing spell and an encouraging message about valid feelings and sacred healing.
Grief Healing spell ❤️‍🩹
Grief is a heavy emotion, but through intention and ritual, we can begin to release and heal. This grief spell was crafted to honor my feelings and guide me toward peace. 🌙✨ Repeat this spell 3 times or until you feel like you’ve said it enough. #healing #spellwork #witchesoflemon8 #
ZoyaRainn🪐

ZoyaRainn🪐

362 likes

Try this yoga flow to release grief in the spine.
If grief has made your body tense or your posture tight, try this gentle Cat-Cow flow tonight. When we experience grief, the spine often becomes stiff — shoulders rounding forward, chest collapsing, breath becoming shallow. The body folds inward to protect the heart. Cat-Cow gently reverses t
Ashlee Sunshine

Ashlee Sunshine

19 likes

Some souls never really leave us…❤️
Some souls never really leave us… They stay in the quiet corners of home, in the warmth we still feel, and in the love that death could never take away. 🕊️🐾✨ “I’ll find you in every lifetime.” #petloss #dogheaven #rainbowbridge #petgrief #souldog
Eternal Paws

Eternal Paws

417 likes

Try this yoga flow to fix your posture after grief
❤️ Try this 5-minute yoga flow tonight to correct posture and gently rebuild strength after grief. When we lose a partner or spouse, the body can carry it- the chest caves in, the shoulders round, and posture slowly collapses under the weight of loss. This short, intentional flow helps undo
Ashlee Sunshine

Ashlee Sunshine

5 likes

Today is Bereaved Mother’s Day. It’s not a day many people talk about. There are no store displays. No commercials. No brunch reservations. But for some of us… it’s a day we don’t forget. It’s for the mothers whose babies never got to stay. The ones who have nursery plans that were never us
Ivyonna+Fam

Ivyonna+Fam

1 like

Grief Changes You, But Love Stays
One year ago today, my Dad went to Heaven. This year has changed me. I’ve learned that grief and gratitude can exist at the same time. That you can miss someone deeply and still find beauty in life again. If you’re grieving too… you’re not alone. Take it one day at a time. One moment at
Kayla Bowers

Kayla Bowers

21 likes

Some hearts carry both sorrow and hope.
One of the hardest parts of healing is realizing grief doesn’t always leave… it just changes shape. Some days you laugh and then suddenly miss them all over again. Some days you feel peace and pain in the very same moment. And that doesn’t mean you’re healing wrong. Real healing is learn
Grace In The Healing

Grace In The Healing

2 likes

United in grief
We all carry weight, but it's how we channel the pain that defines us. Growth comes from embracing the struggle and finding strength in vulnerability. Keep rising, keep evolving, and let your story inspire the world. 🌟 Captured with the Sony a7III, bringing every detail to life. 🚗📸 #UnitedI
Brooklyn

Brooklyn

0 likes

God heals the hearts people tried to break 🤍
#Lemon8Diary #christian #spirituality #god #viral
Lylicious

Lylicious

143 likes

A dark, rainy window with green foliage outside, featuring a white paper-like banner with the text: 'Some words that have helped me through my grief.' The Lemon8 logo and username are at the bottom.
A white background displaying a quote by Sara Rian in black text: 'i know how hard it must've been to leave us behind... i hope you know you stayed.'
A light gray textured background with a quote by Riri in black text: 'Sometimes there's no bright side. Sometimes you have to sit in the dark.' The Lemon8 logo is at the bottom.
Some words that have helped me through my grief.
Grief is like no other kind of sadness. Grief has touched every part of my life, and nothing has ever made me feel so alone. Here are some words that make me feel understood and have been a help in my healing journey. Do you have any quotes, poems, songs, or words of wisdom that have helped you
Tosha🦋

Tosha🦋

150 likes

Try this to release grief from the hips ❤️
If your hips feel tight, heavy, or full when you’re grieving, try this gentle hip opener tonight. When we experience loss, our nervous system shifts into fight, flight, or freeze to protect us from overwhelming pain. That protection shows up in the body, especially in the hips. The pelvis and
Ashlee Sunshine

Ashlee Sunshine

31 likes

The Weight You Carry… God Feels It Too

Grief is not just something you feel… it’s something you carry. It sits in your chest. It follows you into quiet moments. It shows up when you least expect it. Some days, it feels heavy just to breathe. Naomi understood that weight. She wasn’t just sad— she was carrying loss that ch
IAMRUTH MINISTRIES

IAMRUTH MINISTRIES

28 likes

An open Bible rests on a dark surface against a sunset backdrop, featuring the title "COMFORTING BIBLE VERSES ABOUT GRIEF, DEATH & LOSS".
A quote by Anne Roiphe, "GRIEF IS IN TWO PARTS. THE FIRST IS LOSS. THE SECOND IS THE REMAKING OF LIFE," is displayed over a serene sunset landscape with hills and foliage.
A white lily is set against a blue background, accompanying the Bible verse "The Lord is close to the brokenhearted, he rescues those whose spirits are crushed PSALM 34:18."
Bible verses for grief and loss
#lemon8diarychallenge
Samantha Doyon

Samantha Doyon

99 likes

Grief and the Weight of Broken Hearts 💔
This week, grief has hit me harder than I could have imagined. After losing one of my closest college friends just weeks ago, I’ve now learned that her husband has also passed away. The weight of their losses is unbearable, and it feels like my heart is breaking all over again. The idea of “brok
Shantae K Diosa

Shantae K Diosa

160 likes

Grief Teaches You to Carry, Not Forget
Grief doesn’t shrink with time, you simply learn how to carry it. Some days it’s light, almost quiet. Other days it feels heavy, unexpected, and overwhelming. And both are okay. I’ve learned that missing someone doesn’t mean I’m stuck in the past. It means love is still alive in me. It shows up
Marleny Mendoza

Marleny Mendoza

0 likes

Grief Isn’t Always About Death
“Grief isn’t just for the obvious losses. Sometimes it sneaks up quietly, in the spaces between growth. You’re not broken — you’re mourning the parts of yourself you had to let go to become who you are now.” You can grieve the old you and still be grateful for your evolution. You can cry over w
nextreadwithjade

nextreadwithjade

25 likes

An aerial view of a sandy beach with a large turquoise wave crashing, and a person walking on the shore. The image has text overlay 'Jelly Sea in Bali'.
A scenic beach with turquoise water, white sand, and a towering green cliff under a dramatic sky. Two people are walking along the water's edge.
A person walks down wooden steps towards a stunning beach with clear blue water and lush green rock formations, bathed in warm sunlight.
Nusa Penida’s Jelly Sea: A Once in a Lifetime Trip
🌊 Nusa Penida’s Jelly Sea: A Once in a Lifetime Trip! 🏝️ 🌊 Have you ever dreamed of visiting Bali’s Nusa Penida? This magical island is home to the stunning Jelly Sea, a place that looks straight out of a fairy tale. The crystal-clear waters and mesmerizing marine life make it a must-visit desti
dcsummer

dcsummer

470 likes

Try this tonight to release sadness from grief ❤️
Ladies, comment “GRACE” for my free 3-day Grounding Blueprint — tools to calm panic, release tightness in your chest, and breathe again through the grief of losing a partner, spouse or soulmate. Try this self-hug pose tonight if you’re grieving the loss of your partner and the sadness feels hea
Ashlee Sunshine

Ashlee Sunshine

20 likes

A person's hands hold an open journal with a pencil, set against a blurred outdoor background. Overlay text reads: "THE JOURNAL PRACTICE THAT HELPED ME SURVIVE GRIEF."
A dark blue background with text in blue and pink stating: "NOT POETRY. NOT PROMPTS. JUST PAIN AND A PEN."
A dark blue background with text in blue and pink stating: "GRIEF DOESN'T JUST 'GO AWAY.' IT LINGERS. IN YOUR CHEST. IN YOUR SLEEP. IN ALL THE THINGS YOU DIDN'T GET TO SAY."
Grief doesn’t need fixing.
It needs somewhere to go. When I didn’t know how to carry it anymore I wrote. Not poetry. Not pretty sentences. Just pain, on paper. This kind of journaling isn’t about getting over it. It’s about letting it exist somewhere outside your body… so you can breathe again. Dr. James Pe
Hannah | journal coach

Hannah | journal coach

13 likes

i carry a lot of grief
story time : i found out i was pregnant in february of 2022. in march i had found out it was twins. i was single, scared, working a minimum wage job as a secretary. i was also happy, excited, and ready for this new chapter. i wasn’t shocked when i found out i was having twins because they run i
amber <333

amber <333

247 likes

Do this tapping flow to release guilt from grief.
If grief has left you stuck in guilt after losing your partner, this tapping meditation offers a gentle way to release it. Guilt can linger after loss, replaying what you wish you had said or done, even when it was never yours to carry. Do this tapping flow in the morning to release guilt fro
Ashlee Sunshine

Ashlee Sunshine

2 likes

Morning Prayer for Grief & Pet Loss
Some mornings just feel heavier than others… This prayer is for anyone waking up with a missing piece of their heart 🙏🏻 Even though they’re no longer by our side, their love still walks with us — in every sunrise, every quiet moment, every heartbeat. ❤️‍🩹 Take a breath, feel their presence, and
Anchors & Paws

Anchors & Paws

4 likes

When grief feels heavy try spinal waves ❤️
When emotions feel too heavy and your body tense with grief, Spinal Waves help you find your flow again. Grief can leave the body feeling frozen or fragmented — the spine stiffens, the hips tighten, and the breath shortens. We lose our natural rhythm, moving through the world guarded and disconn
Ashlee Sunshine

Ashlee Sunshine

55 likes

Healing | Toxic Family Trauma | Grief
Not all healing looks the same. Some people are healing from toxic family systems, emotional abuse, manipulation, narcissistic dynamics, and dysfunctional relationship patterns. And that kind of healing often means learning boundaries, self-respect, emotional awareness, and how to stop abando
PsycHolistic Synergy

PsycHolistic Synergy

9 likes

Try this to release grief from the hips & spine ❤️
If your body feels stuck or heavy from grief, try this slow spinal circle flow tonight. When we experience grief, the spine and hips want to protect us which can lead to them tightening- locking away the emotion that feels too overwhelming to feel. These circular movements are one of my favorit
Ashlee Sunshine

Ashlee Sunshine

12 likes

A black and white photo shows two young girls embracing, with the text overlay "Motherhood doesn't pause for grief." One girl has long hair and wears a plaid dress, hugging a smaller child. A baby's feet are visible in a stroller at the bottom.
A black and white photo captures a man pushing a grocery cart with two children inside, one in the seat and one in the basket. The text overlay reads, "The kids still need their snacks opened. Someone still needs to be comforted. Someone still wants you to watch them twirl."
A black and white photo displays a cluttered living room filled with children's toys, a play tunnel, and various household items. The text overlay states, "Grief doesn't stop the messes from piling up. Or the toys covering the floor. Or the little voices calling for you."
Motherhood Doesn’t Pause for Grief
Grieving the loss of my sister-in-law, @arina 🎗, while raising three little kids has been one of the hardest things we’ve ever walked through. Lydia (aka Aunt Arina) was so dear to us and to our kids. She was such a wonderful aunt to them, and just a genuinely good person who lived her life with
Autumn Grace

Autumn Grace

0 likes

Managing Grief & Loss of a parent
Grief doesn’t come with instructions—so here are a few gentle reminders for anyone carrying a heavy heart this Mother’s Day. ⸻ Tips & Advice on Grief and Loss:     •    Grief isn’t linear—some days you’ll smile, some days you’ll cry, and both are okay.     •    Give yourself permission
Nature Girl

Nature Girl

0 likes

🔥 10 Ways to Release What’s Not Yours to Carry
10. Remember: what’s not yours will always feel heavier. The weight you carry in your chest? That knot in your stomach? That constant overthinking and second-guessing? It’s your nervous system trying to tell you: “This doesn’t belong to you.” You are not here to emotionally parent grown
Alpha Queens Club

Alpha Queens Club

1057 likes

Grief is Like Glitter ✨
A follower left this comment, and it completely took my breath away. We often think of grief as just darkness, but this reminds us that it's also a reflection of the love we still carry. To anyone cleaning up the "glitter" today—be gentle with yourself. It takes time. 🤍 #GriefJourney
e-memory

e-memory

0 likes

Journal prompts for grief
Here are some journal prompts that have helped me get very real with myself while grieving the murder of my mom and grandma. 1. What does my grief feel like today? How has it changed over time? 2. What are some small moments of peace or comfort I’ve experienced recently?
Magically Maci

Magically Maci

22 likes

Try this to release grief from your hips.
Try this reclined butterfly pose tonight to release the emotional tightness grief creates in your hips, belly, and heart. When we experience the grief and the loss of someone we deeply love, our body instinctively protects itself — the hips tighten, the belly hardens, the chest closes, and e
Ashlee Sunshine

Ashlee Sunshine

3 likes

🌿 Grief Isn’t Linear – But God Is Constant ✨
Grief doesn’t follow a straight line… some days you’re laughing, and the next day you’re back in tears. That doesn’t mean you’re failing it means you’re human. 💓The Bible reminds us that there’s a time to mourn and a time to dance (Ecclesiastes 3:4), and through it all, God is near to the brokenhea
🔆🩵DrawnToFaith🩵🔆

🔆🩵DrawnToFaith🩵🔆

106 likes

I carried you for 17 weeks 6 days
For 17 weeks 6 days I carried you. You were divinely appointed. Heaven timed your life perfectly. Even if it broke my heart. Yes, short in time but eternal in love. I planned for a lifetime with you. Even if I only got a moment, you were still my son. A soul with a purpose. And though your life
Ashley S Daugherty

Ashley S Daugherty

6 likes

Grief is a Kingdom
Grief is a kingdom you never ask to rule. A place with no stars, no dawn to break. Endless night. A place where echoes live longer than voices, where shadows wear the faces you’ve lost— but never quite get them right. It crowns you in silence, wraps its cloak around your ribs, tightens unti
Ty

Ty

14 likes

What Envy & Grief Are Really Teaching You
Envy doesn’t mean you’re ungrateful. Grief doesn’t mean you’re weak. 🌹 Both carry sacred teachings: 💎 Envy shows you what you secretly long for. 💎 Grief reveals how deeply you’ve loved. What lesson are you being invited to learn right now? #ShadowWork #EmotionalHealing #ShadowAlchemy
💫The Divine Academy🌟

💫The Divine Academy🌟

20 likes

why grief can feel like anger
Not all grief looks like tears. Sometimes it sounds like snapping over small things, feeling restless, or getting frustrated for no clear reason. Grief doesn’t always announce itself with sadness. Often, it hides in irritability, low patience, or the heaviness you carry without words. Your mood
She Who Holds

She Who Holds

0 likes

A book that might help your grief
Book; the rise of a woman by Rhiannon Janae #then she was gone #i felt this book in my soul #poetrybooks #griefjourney #booktok #poet
Rhiannon Janae

Rhiannon Janae

25 likes

pet grief is real
pet grief is real. it lasts a lifetime. it outlives the time you even had with them. making these silly little tiktoks helps me to make sure that they aren’t forgotten. i hope they help you guys too. #petloss #petgrief #rescuedog #pitbull #dog
misfit_tails

misfit_tails

2 likes

#Grief#Daughter#f3ntnylkills#Loss❣️
Tina Mathews

Tina Mathews

5 likes

Grief is a lifetime sentence…
#safespace #lemon8challenge child loss is such a “taboo” convo why is that? Carrying a baby for 41 weeks and coming home empty handed has by far been my biggest heartbreak. It’s not something you wake up and be okay with. It’s a lifetime of tears and longing. What ifs #griefjourney #grie
SAHM•LIFESTYLE•

SAHM•LIFESTYLE•

2 likes

Seated Spinal Flexes to help move through grief ❤️
When we’re grieving, our spine can often curl in — protecting the heart. 🌙 Grief, trauma and stress can cause the chest to collapse and the back to tighten, trapping emotion in the body and limiting breath flow. Over time, this creates heaviness in the heart and tension in the shoulders and spin
Ashlee Sunshine

Ashlee Sunshine

21 likes

Grief
Some goodbyes never feel real. If you've got someone up there too... drop a or share this with someone who understands. #grief #griefjourney #loss #cloudgazing #taylorswift
Jacquelyn Renee

Jacquelyn Renee

1 like

Grief
My sweet Love, you’ve got a hold on me… Sweet dreams my angel … Happy 2nd Birthday Lehan… We Love You to Heaven & Back. 💚💚Green hearts for you. #grief #childlossgrief #caucasianovcharka #guarddog #motheroffourboys
Yogibearsmom

Yogibearsmom

46 likes

See more