"How to prepare your mind" that becomes easier in just one minute
When you are busy, in a sudden moment
"Something is tough...You can feel it, right?
Autonomic nerves are the accumulation of [just a few actions]
Things that get lighter and lighter.
Let's start with what we can do in a minute ๐
For example...
โ morning, open the curtains and take a deep breath
โ at night, I turn off the lights and let go of my phone.
โ say "thank you"
These small "preparing actions"
It becomes a space in your heart and gives you a sense of relaxation.
Something that you think you can do with this
Just pick one.
It will get you back at your own pace.
It will be a trigger ๐
The Words Prepare your mind Autonomic nerve # comment _ challenge MIND HEALTH CHALLENGE
ๅฟใใๆฅใ ใ้ใใไธญใงใใตใจๆใใใใใใฉใใใใใคใฉใคใฉใใฏ่ชฐใซใงใใใใพใใ็ง่ช่บซใไปไบใงใฎใใฌใใทใฃใผใๅฎถไบใฎๅ้ใซใๅฟใ้ใๆใใใใจใใใใใใพใใใใใชๆใซ่ฆใคใใใฎใใ1ๅใงใงใใ่ชๅพ็ฅ็ตใฎๆดใๆนใใงใใใ ใใฎๆนๆณใฎ่ฏใใจใใใฏใ็นๅฅใช้ๅ ทใๆ้ใๅฟ ่ฆใจใใใๆฅๅธธ็ๆดปใฎ้้ๆ้ใซๆฐ่ปฝใซๅใๅ ฅใใใใ็นใงใใไพใใฐใๆใซใผใใณใ้ใใฆๆฐ้ฎฎใช็ฉบๆฐใจๆๆฅใๆใใชใใๆทฑๅผๅธใใใใใใ ใใงๆฐๆใกใใใฃใจ่ปฝใใชใใไฝใ็ฎ่ฆใใพใใๅคใฏๅฏใๅใซในใใใ็ฝฎใใ็ งๆใๆใใซใใฆใชใฉใใฏในใขใผใใซๅใๆฟใใพใใใใฎ็ฟๆ ฃใ็ถใใใใจใงใ็ก็ ใฎ่ณชใๅไธใใพใใใ ใพใใใใใใใจใใใจๆ่ฌใฎ่จ่ใๅฃใซๅบใใใจใ็งใฎๅฟๅขใๅคใใฆใใใพใ ใใๆ่ฌใใๆฐๆใกใฏๅฟใฎ็ทๅผตใๅใใใ่ชๅทฑ่ฏๅฎๆใ้ซใใๅนๆใใใใพใใๅฐใใชใใใใใจใใใๅขใใใใจใงใๅฟใฎไฝ่ฃใ็ใพใใในใใฌในใใใใซใใใชใๅฎๆใใใใพใใ ใใใซใOCR็ปๅใง็ดนไปใใใฆใใใๆใฎใซใผใใฃใณใใใๆฐๅ่ปขๆใฎๆนๆณใใ่ฑๅฏใซ็ๆดปใซๅใๅ ฅใใฆใใพใใๅฅฝใใช้ฆใใๅ ใใ ใใ็ญๆ้ใฎในใใฌใใใใใฃใใใ่ถใๅณใใๆ้ใไฝใใชใฉใๅฟใใไธญใงใ่ชๅใใใใใๆ้ใๅคงๅใซใใใใจใงใๅฟ่บซใฎใใฉใณในใๆดใฃใฆใใใฎใๆใใพใใ็งใฎๅ ดๅใฏใ้ๅคไธญใซใๆฐใซๅ ฅใใฎ้ณๆฅฝใ1ๆฒ่ดใใใจใใชใฉใใฏในๅนๆใใใใใใใใงใใ ใใฎใใใซใใปใใฎๅฐใใฎๅทฅๅคซใง่ชๅพ็ฅ็ตใๆดใใๅฟใ่ปฝใใชใ็ฟๆ ฃใ่บซใซใคใใใฐใๅฟใใๆฏๆฅใ่ชๅใใใใ็ฉใใใซ้ใใใพใใใใฒใ1ๅใ ใใใๆ่ญใใฆใ่ชๅใซๅใฃใๆนๆณใ่ฆใคใใฆใฟใฆใใ ใใใญใ
