TIPS | High Blood Pressure - Food Help VS Harm 🍜
📌Diet and lifestyle can have a profound impact on blood pressure: 1️⃣.Potassium: Fruits: Bananas (a classic choice for a quick potassium boost), avocados, cantaloupe, oranges and dried apricots. Vegetables: Sweet potatoes, spinach, potatoes (with skin), tomatoes and Brussels sprouts Dairy: