Let’s Talk Distraction Plans 🤍
As someone who struggles with BPD on a daily basis, it is important to create a distraction plan for myself, especially when I’m trying to overcome the overwhelming emotions I feel.
On the second slide, I shared my personal distraction plan for when I feel completely overwhelmed by difficult emotions and I’m not sure what to do.
When you go through something as difficult as mental illness or mental health problems in general, a distraction plan can work wonders when your feelings tell you to do something harmful or something you may regret.
⭐️ What are some things you do to distract yourself when you feel overwhelmed with emotions?
Struggling with overwhelming emotions can feel isolating, particularly for those dealing with Borderline Personality Disorder (BPD). Creating a distraction plan is a valuable tool to manage those intense feelings and prevent harmful actions. Some effective strategies include the REST method: R for Relax, E for Evaluate, S for Set an intention, and T for Take action. Consider incorporating activities that resonate with you. For example, engaging in self-care, writing down your thoughts, or listening to uplifting music can help soothe emotional turmoil. Physical activities like going for a walk can be particularly beneficial, promoting both mental and physical well-being. Moreover, having a budget-friendly shopping list can offer a nice distraction and a feeling of accomplishment. It’s essential to tailor your distraction techniques to fit your personality and preferences. Create a list of activities that provide comfort during distress, and remember to involve supportive friends or family members when necessary. Building a community around mental health can also be empowering, allowing for shared experiences and strategies. The key is to find ways that work best for you and maintain a proactive approach to managing your emotions.
Eat sleep music cry crying let’s all of the negativity out and music helps u feel them before u let go eating keeps u balanced and working out helps u be healthy and sleep is nourishing when u need it