Spooky Halloween Shoulder Workout
Emerald City Athletics - Wallingford
2025/11/1 Edited to
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Pausing
Pausing at the peak of a rep increases time under tension, which can help stimulate muscle growth. By holding the contraction for a brief moment, you force the muscle fibers to work harder and fatigue more effectively. This added intensity promotes muscle breakdown and repair, leading to stronger,
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