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TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖
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10K Daily Steps for Those Who Don’t Like to Walk👟❤️🔥
Let’s be real: being a lazy girl is an art form. We love our cozy blankets, long podcast sessions, and getting lost in a book without moving an inch. So when someone says, "Hey, you need to walk 10,000 steps today," our immediate thought is probably something along the lines of: “That sound
Chalie_Baker
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The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
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How I raised my GPA with one easy tip!
Looking for a simple way to boost your GPA? Try this tip: Review Notes Right After Class: Spend 30 minutes going over your notes to reinforce what you just learned. Catch Confusing Concepts Early: Spot and address questions before they pile up, making complex topics easier to understand. B
CompSkyy
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my holy grail running shoes⭐️👟
Guys..I have FINALLY found my all time favorite running shoes after years! I was experiencing runners knee and extremely painful arch pain in my feet which led me to take a chance on these and I’m so glad I did. Especially with 2 marathons coming up I really needed to find a good running shoe. I ha
Jacqueline Diaz
1377 likes



How to Cut Body Fat the Healthy Way
Forget the one-size-fits-all fitness plan. Women's bodies are complex and beautifully adaptive. From reproductive hormones to thyroid health, your body fat percentage isn't just about looks—it's about function, fertility, and full-body well-being. Let’s dive into each body fat zone:
Chalie_Baker
795 likes

Getting into being a runner girl 👟🏃♀️
Yupp that’s right I’m trying to become a runner. I’ve been all caught up into the accounts of people running and I love the marathons they do + the training to get there. Because I want to loose weight I decided that running will help me with that and I can make it fun! My first goal is t
Sociallyeylen
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My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe
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My goal between the Chicago Marathon and New York City Marathon: STAY HEALTHY!!! 4 Days Until The New York City Marathon. This is a workout I love to do during race week to stay sharp and feel fast. JET 1:1 10-15 Minutes Easy Warm Up 1 Minute HARD 1 Minute EASY x10 15-20 Minut

Rylee Jade
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Next 5K in the works👀🏃🏻♀️
Goal is a half marathon eventually💪🏼 #run #running #marathons #journeyto5k

Natalie Rae
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How I trained for 7 marathons on all 7 continents in 1 week…from running in a FREEZER to a HOT YOGA studio, we did EVERYTHING to prepare with @brooksrunning! Testing gear was imperative for this race. For my training period, I loved running in the Brooks Glycerin Flex. I wore Brooks for my Death Va

Michelle Khare
4 likes



Ran My Fastest Mile😮
I ran my fastest mile today!🏃🏼♀️💨 I started running last June. I never really ran a day in my life and really wanted to become a runner. I worked really hard the last year. I’ve completed 2 half marathons and am running the 2025 NYC Marathon! I’m not a fast runner, so this mile time made
Dar
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Your comfort zone is costing you Mucho
The comfort zone is dangerous because it doesn’t feel dangerous. It feels safe. It feels familiar. It feels predictable. And that’s exactly why so many people stay there for years. The problem? Comfort rarely creates growth. The biggest breakthroughs in my life happened when I
Steven Bou
22 likes

2025 NYC Marathon🔔
Last year I watched the NYC Marathon and decided that I wanted to run it one day. Getting into the NYC Marathon isn’t an easy task. You can run with charity, but you have to raise $3k or more, you can get in through the lottery (hundreds of thousands people try), or you can do the 9+1 program an
Dar
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marathon training plan
Train for the world’s major marathons with Coach Kiprunning. We customize a plan just for you, start with a fitness evaluation, set realistic goals, and provide ongoing coaching to keep you healthy and on track. Ready to run your best? Visit our website and join us today. Happy running! #marat
coach kiprunning
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Essential tech I carried all semester✨
Okay but let’s be honest for a second… my textbooks barely saw the light of day this semester. You know what did? These 5 tech items that LITERALLY carried me through college life, saved my grades, and kept me sane. No gatekeeping. Here’s what was actually in my bag 24/7 (and why I’d panic if I
Byaombe •••
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4 College Myths Busted! 🚫
Myth 1: “You’ll be studying 24/7, no time for anything else!” 📚 ❌ Not true! Sure, you’ll have assignments, but college life isn’t all about hitting the books. You’ll make time for friends, hobbies, and even last-minute Netflix marathons. As long as you stick to your schedule and have a decent time
emilie.studygram
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LET THEM COMPETE!! I never feel more shame then when I see people I thought were friends spouting off on the internet about intersex athletes- biology is a wild thing and not something every armchair social media scroller knows enough about. #xy #bostonmarathon #intersex #running #maratho

Jackie Blankenship
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7 Ways To Get A Workout
In 2024, I have a variety of physical activities that I enjoy doing. Bicycling is a challenge that I love to take on and it's always a great workout. Running and jogging are also some of my favorite ways to stay active, especially when I want to get my heart rate up and break a sweat. When I
Itstimemevsme
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The Marathon Training Plan I Used✨
So many people ask me what training plans I use for my races. It can be really frustrating and expensive to find training plans, so I wanted to share the app that I use for all of my marathons and it actually allowed me to PR this past weekend too! The app I use: Runna How much I pay: $18 a mo
Jacqueline Diaz
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Yo! I’m KP🫶
Im just a girl who likes to go on running adventures! I’ve ran 8 marathons and 17 half marathons 🏃🏻♀️ Party pace is my kinda vibe 🥳 Follow along on my adventures of running races across the country ❤️ 🌎 #gettoknowme

KP
1 like



my cortisol-calming night ritual
When I’m stressed or not sleeping well, I don’t just feel it—I see it. Puffiness, inflammation, and this dull, heavy look that no skincare product can fix. For a while, I didn’t realize how much my nighttime habits were playing a role. I thought it was hormones or salty food (which, sure, didn’t he
gabrielleassaf
114 likes



I seriously found a game changer for post-workout muscle soreness! 🏆🔥 I’ve been into running for about 3 years now. 🏃♂️ On weekends, I’m either out running or training, and I’ve even done quite a few marathons at this point. 🎽 I guess you could say I’m kind of a fitness content creator too sinc
Faith
1 like



5 things only tech girls understand 💻
When your automation finally runs end-to-end and the data actually lands where it’s supposed to — pure relief and bragging rights in one moment 😮💨 Being the go-to “tech support” at work even though your real job involves deploying cloud infrastructure, not fixing routers 😅 Coffee helps, but
vedha | career tips (tech) 👩
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LOVE is a movement ♥️
Here love is the passion of moving to your own pace, speed, and rhythm with life. Some of the people I love really love running and moving. Thanks to their passions, I move to the pulse of life. You? With love, #lovehealthscientist #exercise #loveisamovement #12345678 • #trackfi
LOVE💋HEALTH SCIENTIST
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Study hacks for collage students
College life is a whole balancing act — classes, assignments, exams, and still trying to remember to eat and stretch 😭. Over time, I’ve picked up some habits that make studying less painful and slightly more efficient. These aren’t “straight-A student” hacks — they’re for the girlies (and guys) jus
Mary Christine Mbi
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I can read all day, if the book is that good 💫⭐️
It’s so bad, that I bring my kindle in the shower just so there’s no gaps in between my reading marathons 😂😂 #lemon8bookclub #lemon8dairy #bookstagram #booktok #fyp

Jazmine ♡
212 likes



RUNNING ESSENTIALS
Running is becoming super popular and I love seeing so many people giving it a try! If you are a beginner and looking for some products to help you along your running journey, here are some I recommend!🤍 #lemon8partner #running Starting off with the most important product in this list - a
jessbartlett
269 likes

my healthy journey
"Progress is not always a straight line; it’s the art of weaving through setbacks, learning from each twist and turn, and emerging stronger and wiser with every step forward." "Mambolisa #keepclimbin #livelifetoyourfullest #bodytransformation #embracevulnerability #beautyfinds
Aura Boutiqk
2 likes



How child birth tears your body apart
Let’s just start off by saying that US WOMEN ARE AMAZING. So don’t let anyone ever tell you otherwise! Childbirth is an intense process that places significant demands on a woman's body. During labor, a woman can burn up to 55,000 calories, equivalent to running multiple marathons. This happ
Kelly Cardoso
235 likes



I walked 310 miles in the month of April!
I’m currently studying abroad in Korea 🇰🇷, and i’m currently attending a school with a huge campus. Because of this, I started taking super long walks, my longest being 16 miles! I averaged 22,630 steps per day and 10.4 miles a day during the month of April and here’s how I did it! I started ou
nia 🫶🏽
9 likes
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