Dealing with thoughts about an ex can be challenging, especially when it leads to behaviors like checking their social media through fake accounts. From personal experience, I found that this habit only prolongs the pain and hinders moving forward. It’s important to recognize that constantly watching an ex’s life is not only unhealthy but also a form of emotional self-harm. One helpful approach is to redirect your energy towards self-improvement and self-care. Engaging in new hobbies, focusing on your career or studies, and building relationships with friends and family can help fill the void left after a breakup. I've noticed that prayer or meditation can also be a powerful tool to find inner peace and reduce the urge to obsess. Understanding that your ex’s life choices—whether they’re single, in a new relationship, married, or have children—are their own and not something you need to monitor is crucial. Accepting this boundary helps break the cycle of stalking and allows you to reclaim your mental and emotional health. If you’re struggling with these feelings, talking to a counselor or support group can provide valuable guidance and accountability. Remember, moving on isn’t about forgetting your past but about choosing to live fully in your present without being controlled by what once was.