Caution 📌📌📌 before taking jia seeds

Taking too much or the wrong way of "jia seeds" can cause side effects such as bloating, tight stomach, intestinal obstruction (if eaten non-soaked), and can affect the action of some drugs.

Health professionals recommend that the following drawbacks and limitations be cautioned:

Problems in the digestive system: Jia seeds are very high in fiber; if taken in too large quantities, or not drinking enough water, they can cause bloating, abdominal pain, constipation, or diarrhea.

Gut clog risk: Eating dried chia seeds directly and then drinking water accordingly can cause chia seeds to suck water and inflate in the esophagus or stomach until clotted, which is particularly dangerous in the elderly or those with swallowing problems.

Drug reaction: Jia seeds may interfere with the absorption of certain drugs, such as blood clot soluble drugs, antihypertensive drugs, or diabetics. A doctor should be consulted if they need to be taken regularly.

Provide high energy: While it helps to control hunger well, chia seeds are rich in fat and calories. If eaten several tablespoons a day without controlling other foods, it may cause body weight gain rather than decrease.

Allergies: Although less common, some people may have allergies to seed gia, with a rash, vomiting, or shortness of breath.

# Jia seeds # Drug sign with lemon8