Healing

Just because my dad was in my life doesn’t mean he was present or showed me a lot of things. He was there financially but never physically

2025/9/9 Edited to

... Read moreHealing from emotional absence often means confronting deep feelings of confusion and longing. When a father is there financially but not physically, it leaves many to wonder, "how was I supposed to know what love looked like?" This lack of a tangible example can make setting standards in relationships difficult. Without witnessing love in action—such as a man fighting for one's heart or genuinely lifting someone up—it's easy to mistake settling as a sign of love. Many people growing up in such environments carry the challenge of learning through heartbreak, piece by piece. They strive to be soft in a world that has hardened their experiences, often questioning how to trust and believe in love when it wasn’t taught or shown. Understanding that true love involves support, recognition, and protection helps in redefining one’s expectations. Recognizing one's own beauty and worth, not just as "his" but on their own terms, is a crucial step. It’s about knowing you have someone who stands by you when life doesn’t make sense. This healing process is painful but transformative, allowing individuals to rewrite their stories and build healthier relationships. Acknowledging past emotional voids and seeking compassionate connections can pave the way for genuine love to flourish. Always remember, learning what love looks like is possible, even if it starts with heartbreak and the courage to try again.

Related posts

A person in sunglasses takes a selfie on a city street, with text overlaying the image that reads: 'try out this breakup healing cheat-sheet to get over your ex'.
A cheat sheet titled 'DEALING WITH LONELINESS: 101' lists emotional regulation techniques, journal prompts, and self-care activities like cooking, taking a bath, or going to a museum.
A cheat sheet titled 'feel like texting your ex?' provides questions to consider before contacting an ex, suggestions for emotional relief, and affirmations for independence during a breakup.
healing cheat-sheet to get over your ex
after being a breakup coach for a year and a half now, I compiled a cheat-sheet of all the essential things needed to start getting over your ex. it covers some of the most important steps like, emotional regulation, journaling, spending time with yourself, how to avoid texting your ex and maintain
evelyn

evelyn

1395 likes

A stack of self-help books with the overlay text "self-help books highly recommended for women." A white dotted outline surrounds the books, and a curved arrow points right.
The book "The Body Keeps the Score" by Bessel van der Kolk, recommended for healing from any trauma. The cover features a blue background with a black silhouette figure.
The book "It Didn't Start with You" by Mark Wolynn, recommended for healing from family-related trauma. The cover shows two face silhouettes and a DNA helix.
Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9805 likes

A hand holds the book 'Emotional Detox' by Sherianna Boyle, featuring 7 steps to release toxicity and energize joy. The cover has colorful abstract art and mentions being featured in Yoga Journal.
A hand with colorful nail polish holds the book 'You made a Fool of Death with your Beauty' by Akwaeke Emezi. The pink cover features a black hand design with a gold necklace.
A hand holds the book 'you're not enough (and that's okay)' by Allie Beth Stuckey. The pink cover discusses escaping the toxic culture of self-love.
Healing books that women should read 💛🦋
Start your healing process with these books. 🫶🏽✨💕 #follow #followers #HealingTime #healingjourney #healing
Jess ✨

Jess ✨

1482 likes

Four books on trauma healing are displayed: 'What Happened to You?', 'No Bad Parts', 'The Body Keeps the Score', and 'It Didn't Start With You'. The image is titled 'BOOKS TO READ ABOUT Childhood Trauma' and states 'Essential for healing'.
Books for Healing & Understanding Trauma
Heal your inner child by learning about yourself on a deeper psychological level #traumahealing #childhoodtrauma #traumabooks #booksoflemon8
Shannon Lewis Rice

Shannon Lewis Rice

2206 likes

journal prompts for your healing 🌙✨
journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce
carley ◡̈

carley ◡̈

4700 likes

The cover of the book "Healing Herbs for Women: A Guide to Natural Remedies" by Deb Soule, featuring various herbs and spices in small bowls arranged around the title on a wooden background.
The first page of the book's table of contents, listing chapters such as "Remembering Our Roots," "Menstrual Wisdom," "Pregnancy and Birth," and "Immune-Enhancing Herbs," along with various resource categories.
The second page of the book's table of contents, showing additional resources like "Meditation Resources," "Herbal Educational Resources," "Medicinal Herb Sources," and the "Index to Herbal Formulas."
Healing Herbs for Women by Deb Soule
Here are some photos from the book Healing Herbs for Women that everyone is going crazy for, it is a great book for any women out there and I highly recommend it! Not only does it have history, but it also has how we can balance our needs as women, with herbs, spices and foods!😅 + #healthylifes
Meg

Meg

4078 likes

A black wooden box filled with various self-help and wellness books, including "Attached," "Atomic Habits," and "The Self-Love Workbook." The image is titled "Books for your healing era."
The book "Becoming the One" by Sheleana Aiyana, recommended for healing from traumas, jealousy, and poor self-esteem, is shown on a white textured background.
The book "Atomic Habits" by James Clear, a bestseller for improving habits and making small changes for significant impact, is displayed on a white textured surface.
Books for your healing era
#books #booktok #booksoflemon8 #wellness #selfcare #selfimprovement #healingmyself #healingera
Anessa :)

Anessa :)

1948 likes

A person holds a green drink with ice, symbolizing a gut healing challenge. Text overlay reads 'do this 1 month challenge to heal your gut,' with cherry, blueberry, and leaf emojis.
A mason jar with lemon and orange slices in water, with a straw, sits on a white table. Text indicates 'hydrate with 12 oz water every morning' and suggests 'herbal tea, lemon water'.
A kitchen counter shows a bag of protein powder, a blender, and a glass of purple smoothie. Text advises to 'eat breakfast before coffee' and 'focus on protein & healthy fat'.
30 DAY GUT HEALING CHALLENGE ✨
winter arc is the perfect time to start working on your gut health!! Doing these simple habits will help your gut start to reduce inflammation & repair your gut lining ✨ here’s what you do: 1) hydrate with at least 12oz of water every morning!! You could drink herbal tea or lemon water t
rachel

rachel

2008 likes

The image displays the title "10 SIGNS YOU'RE HEALING (EVEN WHEN YOU DON'T FEEL LIKE IT)" over a background featuring an incense burner, palo santo, crystals, and smoke, suggesting a self-care theme.
This image lists the first five signs of healing: increased self-awareness, setting healthier boundaries, mood stabilization, reduced reactivity, and self-forgiveness, presented on a pink overlay against a natural outdoor setting.
This image displays the remaining five signs of healing: rediscovering joy, seeking support, less intense triggers, reconnecting with passions, and learning to let go, shown on a pink overlay over an indoor scene.
Healing Looks Like This ✨
Healing doesn’t always look or feel like progress, but every small step counts. Here are signs you’re growing, even if it’s hard to see right now. 🌱💖 #healing #healingjourney #healing #follow
Tyona Rea | Life With Tyona 🤎

Tyona Rea | Life With Tyona 🤎

2842 likes

A heart-shaped white bowl filled with a vibrant cucumber salad, mixed with a reddish sauce and sesame seeds, with a gold spoon. Text overlays read "CUCUMBER SALAD" and "GUT HEALING."
A heart-shaped white bowl contains thinly sliced mini cucumbers with a gold fork. An overlay describes step 1: chopping cucumbers, mixing with salt, and draining excess water.
A hand holds a bottle of light soy sauce next to a heart-shaped white bowl filled with sliced cucumbers. An overlay indicates adding 3/4 tbsp light soy sauce.
gut healing cucumber salad you MUST try 😍🥒
the entire recipe is in the pictures!! just make sure to mix everything up really well and enjoy 💪🏼 recipe here as well: 4-5 mini cucumbers chopped thinly 1/2 tsp salt 3/4 tbsp light soy sauce or coconut aminos 3/4 tbsp rice vinegar 1/2 tbsp sesame oil 1 tbsp chili oil 1 tbsp sugar 1/2 t
Zoelivelovelift

Zoelivelovelift

45.8K likes

Gut Healing Mocktail ✨
Best way to take your apple cider vinegar dose. I made this after a big dinner & honestly made me feel 10xs better. -grab your favorite glass - pour ice - squeeze half a lemon (depending on how juicy) - add 2 tbsp of ACV - add1 cup of pineapple juice - top off with water (dilute)
Yuli🥂

Yuli🥂

1566 likes

The cover of the book "The Power of the Pussy" by Kara King, featuring a black cat silhouette and the tagline "IF MEN ARE DOGS... THIS IS ANIMAL CONTROL".
An open book page with highlighted text, including phrases like "Dick = Distraction" and advice on not losing focus in relationships. A yellow pen rests on the page.
An open book page with highlighted text discussing the value of a woman's intimate anatomy and advising against giving it away freely, comparing it to a $500 bill.
Healing journey
This book is perfect for anybody who is going through a break up who need clarification and tips on everything a girl should know and need to know #thepowerofthepussy #healingjourney #healingbooks #bookclub
Honeyylove

Honeyylove

13.8K likes

HEALING✨ BOOKS FOR WOMEN💕
HEAR ME OUT, THESE ARE THE PERFECT JOURNAL/BOOKS #shareyourthoughts #dailyaffirmations #dailyaesthetic #aesthetics #softblackgirl #softaesthetic
Softgirl ✨

Softgirl ✨

1714 likes

healing journey🧘🏽‍♀️🕯️
#healingmyself #bodytransformation #healing #healingjourney #foryou
arizona page

arizona page

800 likes

•-Healing Routine-•
#summerbod #sunburncare #tanningroutine #sunburnt #skincare
Lily Margaret

Lily Margaret

1946 likes

A young woman sits in a car, looking out the window, with text overlay 'HEAL your mind w/ Jesus' and 'habits to heal your mind through a relationship with Jesus'.
A young woman sits on a concrete ledge by the sea, looking towards the water, with the text '1. Focusing on inner beauty' overlaid.
A close-up of the young woman looking away, with the sea and a bridge in the background, featuring the text '2. Social Media Breaks'.
SECRET CODE TO HEALING 🤫🌱🦋
Hey girlies! When trying to heal, the BEST and ONLY way to truly heal is through Jesus! When drawing near to Him for healing, it’s important to take the necessary steps so you can detox your mind from your old habits and ways so you may adopt the new mind and heart Jesus has for you. He loves yo
Hannah Rose

Hannah Rose

941 likes

HEALING ✨ LEARNING ✨JOURNALING
We all have things that have hurt us at some point in our lives. Some worse than others. Part of our journey through life needs to be spent learning our triggers, healing our traumas, and gaining a better understand of the person we have become in light of these situations. Heal your inner most wou
Lexinks

Lexinks

372 likes

Prayer for Healing 🙏✨
Join us in this powerful prayer for healing, seeking God's divine intervention for restoration of our bodies, minds, and spirits. Let's place our trust in His mercy and find strength in His love and support. May His healing power renew us and make us whole again. #GodlyTasks #Healing
Godly Tasks

Godly Tasks

46 likes

Three self-help books by Chelsey Armfield are displayed on a floral blanket outdoors. The books are titled 'Heal to Glow,' 'The Real Glow Up,' and 'You Deserve Your Own Love Too,' promoting healing and self-love. Text overlay reads 'Three books that will help you heal and cultivate self-love.'
Three book for healing & self-love 📖🌸
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💕 (B00k’s all 🔗’d i
ChelseyArmfield

ChelseyArmfield

619 likes

A new pair of black knee-high Converse All Star sneakers are shown in their box, surrounded by white tissue paper. The image highlights the shoes with text 'KNEE HIGH CONVERSE' and a cartoon character sticker, expressing excitement for the long-desired footwear.
Healing my inner child 💚
I’ve wanted these shoes since I was in 6th grade and HERE I AM 20 years old with a baby and I’m still in love with these shoes 😭😭❤️ I can’t believe they’re on my feet it’s crazy to think about I know it’s just a shoe but to me living with my mom when I was a kid and not having the means to wear
H0neybby

H0neybby

2091 likes

A hand holds a glass of water with ice and a straw, set against a light-colored sofa with shadows. The text "Inner Healing" and "Questions to ask for inner healing" are prominently displayed, indicating the topic of self-reflection for personal growth.
"Questions to ask for inner healing"
Tips to help you help yourself for inner healing #healthylifestyle2024 #healingjourney
ChamiaTiarra

ChamiaTiarra

343 likes

Healing Salad - Kitchen Witchery
realized I have to do the blessing ritual tomorrow since it involves ancestors but the tutorial is for sure coming! I have a lot planned to post and release tomorrow so if you don’t have notifications on for my posts, now would be the perfect time to do so! I have a sale coming up, spell tutorial,
The Baked Witch

The Baked Witch

48 likes

Prayer for Healing of Broken Relationships 💔🙏 #16
#HealingRelationships #GodlyTasks #ForgiveAndHeal #Reconciliation #RestoringBonds #LoveHeals #PrayerForUnity #MendHearts #RelationshipGoals
Godly Tasks

Godly Tasks

49 likes

Soursop has healing powers
Soursop has so many benefits for your body 1. Can control blood sugar 2. Helps Reduce Inflammation 3. Has antibacterial properties 4. Lowers blood pressure 5. Aids in killing cancer cells 6. Rich in antioxidants 7. Supports digestive health **Got this bag from my local grocery stor
SephSain

SephSain

667 likes

A woman with dark hair sits, looking thoughtfully to the side, with the text overlay "Pov: You're healing." on the image.
A woman with braided hair reads a book outdoors on a blanket with a picnic basket, with the text "You try you're best to make peace with everyone."
A woman with dark hair and a headband lies down with her eyes closed, holding a drink, with the text "You're okay with being alone."
You’re healing. ❤️‍🩹
I feel Jesus doing amazing works within me. I cannot wait to share His light.🤍 #wellness #Lemon8Diary #peace #love #selflove #selfcare #journey #healing #Godisgood #health
🝮𝐇𝐎𝐍𝐄𝐘🝮

🝮𝐇𝐎𝐍𝐄𝐘🝮

559 likes

A dark night sky with a full moon partially covered by clouds, featuring the title 'FOR MY GIRLIE'S IN THEIR HEALING ERA' and Lemon8 branding.
A white background displays the quote 'All of the love you have given to the wrong people—it will find its way back to you.' with Lemon8 branding.
An open book shows the quote 'To the girl I was. Without you, I wouldn't be me.' on a white page, with Lemon8 branding.
for my girlies in their healing era 🫶🏻
for the past few months i’ve really been focusing on myself and learning to love life again 🖤 here’s some quotes that have helped me and will hopefully at least help one more person 🫶🏻 #Lemon8Diary #healing #healingjourney #healingvibes #healinggirlera #quotes #quotesforlife #embrace
ashslay

ashslay

1687 likes

A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'My Take On Healing as a Christian NO, IT'S NOT JUST YOU. Mistake edition'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Our lives are not a straight road, being human means going through the twist and turns and an ignored wrong way sign.'. The image also includes 'Lemon8 @agyanna'.
A beach scene with ocean waves, people in the water, and seagulls flying under a clear sky. Overlay text reads: 'Coming to the understanding God loves you no matter what.'. The image also includes 'Lemon8 @agyanna'.
Healing as a Christian
There is a lot of negative things thrown around about healing as a Christian. Especially after a mistake. You feel terrible and people will say go to God with it. No one really talks about everything else. For me personally it is difficult. Sometimes I don’t want to interact with God at all. I fee
Ayanna Renae

Ayanna Renae

43 likes

A vibrant pink background of roses with the white text 'Bible Verses For Healing' and two heart icons. The Lemon8 logo and username '@sabrinaasimone' are at the bottom.
Black background with white text displaying Jeremiah 17:14-16. Key phrases like 'Heal me, LORD, and I will be healed; save me and I will be saved, for you are the one I praise' are highlighted in pink.
Black background with white text displaying 1 Peter 2:24-25. Phrases such as 'He himself bore our sins' and 'by his wounds you have been healed' are highlighted in pink.
Bible Verses For Healing 🤍
I declare these scriptures over you. I’m praying for your healing journey. Remember give it to GOD 🤍 * Jeremiah 17:14 * 1 Peter 2:24 * Jeremiah 33:6 * Isaiah 41:10 #Lemon8Diary #christian #biblestudy #biblescripture #jesuslovesyou #lemon8creator #fypシ #godheals #bible #s
Sabrina.Simone

Sabrina.Simone

4138 likes

A woman with a towel on her head and glasses takes a selfie, holding a glass of water. Text overlay reads "Healing Era Podcasts that changed my life," indicating the article's theme about transformative podcasts.
A podcast page for "One Degree to Victory" by Nelieta Hollis, rated 5.0. The podcast cover features a compass design with a figure, categorized under self-help.
A podcast page for "Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman" by Terri Lomax & Dr. Dominique Broussard. The cover shows an illustrated Black woman with large hair.
Podcasts I’ve listened to during my Healing Era
Wanted to share some of my favorite Podcasts that I’ve listened to during my healing journey. These podcasts have all played a major role in my life and have helped transform me into the woman I am today! #podcasts #healingjourney #healedgirl #softblackgirl #blackgirlcreator
Devyn Naomi

Devyn Naomi

7332 likes

The cover of 'Women's Encyclopedia of Health & Emotional Healing' features a woman's profile and a quote by Gloria Steinem. It highlights advice from top women doctors on health, feelings, and life, supporting women's authority over their own health.
A page from the book's table of contents lists chapters on women's health topics like Fibroids, Hysterectomy, Infertility, Menopause, Housework, and Emotional Healing, with corresponding page numbers.
Another page from the table of contents details chapters on various women's issues including Rape, Self-Esteem, Sexual Abuse, Sterilization, Superwoman Syndrome, Thyroid Problems, and Virginity, with page numbers.
Woman’s Encyclopedia of Health & Emotional Healing
This book supports woman’s authority over her own health and gives facts 🙏🏾🌺 #womenthatread #womensupportingwomen #womanofgod #woman
Nonniie B

Nonniie B

553 likes

A bowl of anti-inflammatory gut-healing chicken noodle soup with carrots, celery, chicken, and gluten-free pasta, garnished with toasted bread. The image highlights the recipe title.
Ingredients for gut-healing chicken noodle soup, including bone broth, lemon juice, olive oil, minced garlic, gluten-free fusilli pasta, diced chicken, onion powder, celery, thyme, and carrots, laid out on a counter.
A pot of anti-inflammatory chicken noodle soup simmering on a stovetop, showing chicken, carrots, celery, and gluten-free pasta in a rich broth. The image emphasizes its ease of preparation.
Homemade gut healing soup recipe 🍲
This is the yummiest & most nourishing homemade soup for the girlies looking for easy gut healing recipes! Ingredients 👇🏼 2 tablespoons olive oil 2 large carrots, peeled and diced 2 stalks celery, diced 1 tablespoon minced garlic 2 boneless skinless chicken breasts, diced 2 tablespoon
chels

chels

262 likes

naturally healing with yoni streaming ✨
benefits of yoni streaming for vaginal health 🫶🏻 yoni streaming aka vaginally steaming is an ancient alternative health practice that involves sitting over a pot of hot, herb-infused water! The potential benefits of yoni steaming include: 🤍 relief from menstrual discomfort 🤍 promotes re
rachel

rachel

1694 likes

A smiling woman in a black bikini top stands in shallow ocean water at sunset, with text overlay "Tattoos for ✨Healing✨" and "Lemon8 @sydlouiseee".
A close-up of a person's forearm with a small, minimalist tattoo that reads "one day at a time" in black text.
A close-up of a person's arm featuring a small, minimalist tattoo that spells out "WARR;OR" in black capital letters.
Tattoos for ✨Healing✨
You’re not alone. #tattoosoflemon8 #healingjourney #healingtattoo #mentalhealth #jesuslovesyou
syd

syd

635 likes

A hand holds three books by Lysa TerKeurst: 'Good Boundaries and Goodbyes,' 'Forgiving What You Can't Forget,' and 'It's Not Supposed to Be This Way,' recommended for healing and faith journeys.
A hand holds the book 'Good Boundaries and Goodbyes' by Lysa TerKeurst, featuring a person painting on the cover, emphasizing setting healthy boundaries.
A hand holds the book 'It's Not Supposed to Be This Way' by Lysa TerKeurst, with a cover depicting a person hanging upside down, addressing disappointment and finding strength.
3 Life-Changing Books for Healing & Faith ✨📖🤍
If you’re walking through a season of healing, learning to set boundaries, or struggling to trust God’s plan, these books by Lysa TerKeurst are a must-read! 📌 Good Boundaries & Goodbyes – Helps you set healthy boundaries while still loving others well. 📌 It’s Not Supposed to Be This Way – A
Deja Green

Deja Green

1178 likes

A woman in a gray dress stands against a dark wall, with text overlay "how I eat to stay full & heal my gut as a curvy girl".
A pre-breakfast combo featuring hot bone broth with lemon and chia seeds in water, providing protein and fiber for gut healing.
A breakfast meal consisting of protein pancakes, fried eggs, and carrot juice, highlighting protein and fiber content.
eating a lot and healing my gut
I like to eat. I don’t do small meals and i’m not a snacker. when I’m hungry I want to EATTTT. my main focus is protein and fiber. protein keeps you full, fiber aids in digestion and gut health. ( and much more) mostly everything you see was purchased from trader joe’s and a couple things from
Natalialorenzo

Natalialorenzo

1641 likes

See more