Need ⛽️

lmk DFW Area ‼️insta: montion5ivee

2025/10/13 Edited to

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A split image showing a woman's glutes before and after, with the text '3 Day Split for Lower Body Growth' overlaid, illustrating the results of the workout plan.
A graphic detailing the 'Sample Weekly Routine' for Monday, focusing on hamstrings and glutes, listing exercises like barbell hip thrusts, Bulgarian split squats, Romanian deadlifts, cable kickbacks, and cable hip abduction with sets and reps.
A graphic detailing the 'Sample Weekly Routine' for Wednesday, focusing on quad-dominant exercises, listing leg press, walking lunges, leg extension, heel elevated goblet squat, and barbell back squat with sets and reps.
Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
Sky | CPT

Sky | CPT

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A split image showing a woman's glutes before and after a transformation, with text overlay "How to Grow Your Glutes | Top 4 Moves You Need to Try!" and "From This To That".
A woman from behind, with text listing "1 Bulgarian Split Squats, 2 Romanian Deadlifts, 3 Hip Thrusts, 4 Sumo Deadlifts" as exercises for glute gains.
A woman demonstrating a Bulgarian Split Squat with dumbbells, accompanied by text explaining the exercise's benefits, how-to steps, and a pro tip.
✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need
Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y
Christy Villegas

Christy Villegas

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You're not stuck. You just need to mature.
Maturity isn’t just about age—it’s about mindset. These 6 laws will change the way you think, act, and grow. The moment you stop telling people everything, choose your circle wisely, and master your reactions, life shifts in your favor. Which one do you need to work on the most? #maturity #improv
__hearfelt

__hearfelt

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A person holding a grapefruit, with text overlaying 'Healthy Vag Products' and 'Cleansers and Vitamins for A Healthy Smell', emphasizing intimate health.
A bottle of probiotic gummies, described as a beneficial supplement for vaginal health.
A purple bottle of an aloe-based intimate wash, noted for its fresh and mild scent.
Healthy Vaginal Products You Need!
I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 Probiotics: These beneficial bacteria help maintain a healthy gut and vaginal microbiome. Prioritize natural ingredients: Look for products with natura
Ty 😍✨✌🏽

Ty 😍✨✌🏽

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A retail shelf stocked with various sun care products, including tanning lotions and sunscreens, with an overlay stating "Tanning Lotions that will get you super tan."
A close-up of a gold jar containing an intensive tanning gel, featuring text indicating a "boost tanning complex" and a "glowy finish."
A hand holding a bottle of browning lotion, which is labeled with SPF 15 and described as water-resistant. Other sun protection items are in the background.
Tanning Lotions you need🫶
Summer is almost here, and I’m ready to get my tan on! ☀️ Last year, Accutane kept me out of the sun, but not this year. Already stocked up on the best tanning lotions: 1. Carroten Gold Shimmer (TikTok fave!) 2. Sunburn SPF Browning Lotion 3. Vacation Browning Lotion (new obsession!) L
Yourgirlsfinds

Yourgirlsfinds

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everything you need to start the school year! 📚✏️
here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g
mash

mash

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30 MINS IS ALL YOU NEED!!
#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

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An in-store display features various cosmetic products, primarily from one brand. Text overlays indicate that the image showcases affordable alternatives to premium beauty items found at retail stores.
A hand holds four tubes of a tinted lip product, each in a different shade. Below, a smaller bottle of a similar product with an applicator is shown, indicating a comparison between the two.
A hand holds a tube of liquid face primer. Next to it, a smaller bottle of a different brand's liquid primer is displayed, suggesting it is a comparable product.
Elf Dupes you NEED!! ✨
⚫️ Lip Oil 💵 $8- Ultra-glossy tinted lip oil nourishes, hydrates & enhances your lips' natural color. Non-sticky, hydrating lip oil with a high-gloss finish & sheer wash of color. Plush, oversized cushion applicator for an even swipe. Infused with lip-loving ingredients to nourish your
Allie ♡

Allie ♡

4689 likes

A pink car interior with a pink car seat, featuring various pink accessories like a tumbler, wallet, lotion, and car keys. A pink overlay displays the text 'Nursing Mnemonics That You Need To Know'.
Nursing Mnemonics That You Need To Know
🧠 Nursing Mnemonics: Your Secret Weapon to Passing Nursing School! 🩺 Struggling to memorize all the signs, symptoms, and treatments for exams? Mnemonics make it easier! These memory tricks help you retain important information faster and longer, making studying more effective. 📚 How Mnemonics
Taylor Price RN, BSN

Taylor Price RN, BSN

2038 likes

THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨
some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes
Cassidy

Cassidy

1296 likes

A smiling woman in pink workout attire holds a pink booty band and a 10lb dumbbell, illustrating that you don't need a gym to grow your glutes at home.
Two split images demonstrate donkey kicks. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
Two split images demonstrate fire hydrants. The left shows the exercise with a dumbbell behind the knee and a towel, while the right shows it with a resistance band around the thighs.
You don’t need a gym to grow your glutes! ❌🏋🏽‍♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
Zazel Rosado

Zazel Rosado

1449 likes

The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
Zara_Sanchi

Zara_Sanchi

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A Dollar Tree aisle displaying various beauty products, including foot powder, serums, and creams, with a green text overlay that reads '8 Dollar Tree Beauty Products You Need'.
Two packages of b.pure Vitamin C Serum Under Eye Roller, designed to reduce the look of dark circles, shown in a store aisle.
Two packages of b.pure Retinol Serum Under Eye Roller, designed to hydrate under eyes, displayed in a store setting.
8 Dollar Tree Beauty Products You Need
Dollar Tree came THROUGH with the beauty finds this time! 😍 If you love affordable skincare and hidden gems, you’re going to want to check your local store ASAP! #localfinds #lemon8challenge #dollarbeauty #afforablebeauty #dollartreefinds
Beauty

Beauty

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The Last Decluttering Checklist You’ll Ever Need!✅
☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y
Erin.Anne

Erin.Anne

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A beach scene at dusk with two bicycles, a railing, and a tent with flags in the background. Overlay text reads "PACKING LIST FOR VAYCAY!" and a "SWIPE" arrow, indicating the start of a vacation packing guide.
A white square with pink text listing "shower essentials" like shampoo, conditioner, body wash, and towels, set against a blurred background of fast food and a water bottle.
A light blue square with blue text listing "clothes" such as shoes, pants, hoodie, swim suit, and tops, overlaid on a blurred image of a person's legs on a wooden deck.
BEACH PACKING LIST U NEED FOR UR NEXT TRIP🦪🌊🌺🥥🦞🐚
#beachessentials #beachideas #vacayclothes #lemon8challenge #beachinspo #outfitinspo #summerbod #beach #beachvibes #bodytransformation
faith greg

faith greg

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Need lunch in 5 minutes? Try this sandwich!🥪
High in protein, healthy fats, and so tasty! What you need: Sourdough Avocado Arugula Tuna, with mayo, extra virgin olive oil, red wine vinegar, salt, pepper, garlic powder , and fresh lemon juice Cucumber #lemon8creator #lemon8partner #easylunchideas #healthyrecipes #sandwichr
Christine

Christine

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A stack of eight different journals, numbered 1 through 8, presented on a white textured surface, illustrating the variety of journals discussed in the article.
A hand holding an unlined, gray spiral-bound notebook, identified as an "Unlined notebook" on a white textured background.
A hand holding a yellow "Lined everything journal" with a small bee emblem on the cover and colorful page divider tabs visible on the side.
8 Journals You Need
Journaling is my daily ritual, and I've discovered there are 8 types of journals that keep me grounded and inspired. Each journal serves a unique purpose in my life. They help me track progress, unleash creativity, and stay focused on what truly matters. 📚✨ Whether you're new to journaling
Jackie📔📝📓

Jackie📔📝📓

1607 likes

The image features the title 'Best study apps For a 4.0' in white text with blue flower and star accents, overlaid on a dark room with a window looking out onto a building and trees at sunset. The Lemon8 logo and username are in the bottom left.
A screenshot of the App Store page for 'Study Bunny: Focus Timer', showing its icon, a 4.8-star rating from 11K ratings, and a description as a motivational study timer. Preview images show a bunny character and a study friends feature.
A screenshot of the App Store page for 'Socratic by Google', displaying its owl icon, a 4.9-star rating from 499K ratings, and its category as Education. Preview images highlight its ability to answer questions and provide math explanations.
study apps you need for a 4.0 GPA
Studying and focusing for exams can definitely be tough, so here are some apps I use to help me study to my fullest extent! -study bunny is a really helpful app where you can connect with friends to study at the same time, take care of a bunny with how much you study, and has a built in pomodoro
mads

mads

838 likes

A person's lap with a cat and a hand on a keyboard, displaying the title 'A DAILY scary hour WILL CHANGE YOUR LIFE' and a 'SWIPE' prompt.
A tablet on a kitchen counter showing 'the best is yet to come', next to yogurt and a snack bar. Text defines 'scary hour' as 60 minutes for avoided, anxiety-inducing tasks.
A person working on a laptop, reflected in a mirror. Text lists examples of 'scary hour' tasks: appointments, bills, assignments, phone calls, household chores, and insurance.
you need a “scary hour”
if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be
carley ◡̈

carley ◡̈

25.8K likes

you only need 3 things to become a runner
1. A supportive pair of running shoes : this is worth the investment and you can usually find good pairs on sale online after trying out what you like in stores! 2. Your phone and an app to track mileage : if you’re not sure running is something you can commit to yet, utilize free apps on your pho
julianageniti

julianageniti

181 likes

A collage of various digital note-taking examples on an iPad, featuring colorful layouts, handwritten text, images, and stickers. The central text overlay reads "everything you need for cute digital notes!" highlighting different styles and content like travel logs and academic notes.
A palette of hex codes for various colors, organized in rows of five, ranging from pinks and oranges to blues, purples, and neutrals. Below the main palette, a smaller interface shows a pen color selection tool with similar color options.
A white paper-like background displays three handwriting fonts: 'Scribble,' 'Cherii,' and 'daily.' Each font is shown with a sample sentence stating, 'This is a handwriting font which I like to use for digital notes.'
everything you need for cute digital notes! 🩷
want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h
studiocherii

studiocherii

5669 likes

FALL STAPLES— you might need
Have you started building your fall wardrobe already? Do you think you have some of these on your closet already? So let’s dig in with my fall wardrobe staples. FALL STAPLES 1. BLAZERS— we all know that this is a timeless piece, a blazers works in both casual and formal. This is also perfect
Ria Melvy

Ria Melvy

2779 likes

This image is the cover for an article titled "5 Things You're Holding Onto That Are Keeping You Stuck (+ How to Let Go)", featuring a smiling woman on a dark background. It includes the Lemon8 logo and the username @thealphaqueenempire_.
This image details the first mental block, "1. Past Mistakes," explaining how to reframe perspective and forgive oneself for growth. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
This image discusses the second mental block, "2. Toxic Relationships," advising on setting boundaries and surrounding oneself with supportive people. The text is on a white background with a faint outline of a person's head and includes the Lemon8 logo.
5 Mental Blocks You Need to Ditch To Move Forward
We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person
The Alpha Queens Empire

The Alpha Queens Empire

777 likes

you need this if you’re a student!
🌷🍥 romanticising this semester using a planner I designed on xtiles! so cute & easy 🤍 #xtiles #student #studytok #productivity #notion #notionapp #aesthetic
peachiesuga ♡

peachiesuga ♡

10.9K likes

A collage of dark romance book covers for 2025, titled "Spiciest Dark Romance Books of 2025," featuring chili pepper emojis. Titles include "Enigma," "Phantom," "Caught Up," "Scythe & Sparrow," "Enchantra," "Beautiful Venom," "Psychotic Obsession," and "Into Ruin."
The book cover for "Scythe & Sparrow" by Brynne Weaver, releasing February 11th. Key elements include friends with benefits, small town, forced proximity, and a circus performer x doctor dynamic.
The book cover for "Caught Up" by Navessa Allen, releasing June 10th. This dark rom-com features a second chance, a stalker, hidden identity, and a BDSM club.
spicy dark romance releases you need in 2025
what book are you most excited to read in 2025? calling all dark romance lovers! 2025 is already packed with some seriously dark and spicy reads. i’ve got my eye on these books, are any of these on your radar too? #lemon8bookchallenge #lemon8bookclub #booktok #darkromance #bookr
romance books

romance books

1791 likes

Who says you need a BF to go on a date?
Just because you don’t have a boyfriend doesn’t mean you can’t enjoy some fun and creative date ideas! Grab your bestie and hit these spots for unforgettable bonding moments. 🎡Carnival Pro: Endless excitement with rides, games, and fair food. Benefit: A great way to let loose, laugh, and indul
Rebecca Brown

Rebecca Brown

1761 likes

APPS YOU NEED + why!!!
#Lemon8Diary #appreccomendations #usefulapps #useful #depop #poshmark #yuka #Lemon8 #shareyourthoughts #newtolemon8
brenna

brenna

9380 likes

A white tablet displays a blue and purple gradient screen with the text "canva codes that you NEED to know part two." The Lemon8 logo and username are visible at the bottom left.
A laptop screen shows the Canva interface with "modern shapes" searched in the elements tab, displaying various abstract geometric and brush stroke graphics. The text "keywords: modern shapes" is overlaid.
A laptop screen shows the Canva interface with "y2k browser windows" searched in the elements tab, displaying various Y2K-style browser window graphics. The text "keywords: y2k browser windows" is overlaid.
canva codes you need to know pt. 2
canva has so many awesome elements for you to use in your designs and these are some of the ones that i’ve found that look really nice in MY designs :) let me know what elements and keywords you like!! KEYWORDS: ⭐️ modern shapes ⭐️ y2k browser windows ⭐️ set:nAFFcEpOc-l ⭐️ planner sticker
ayersellie

ayersellie

3329 likes

2 GYM PHASES YOU NEED SKIP
PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and
Alijah

Alijah

1049 likes

30 MINS IS ALL YOU NEED!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #30minuteworkouts
Shannah- Female Fat Loss Coach

Shannah- Female Fat Loss Coach

438 likes

how to make mexican salsa ✨🌶😙🤌🏻 you NEED to try it
step by step on how to make salsa casera 💕 #mexican #mexicanrecipe #recetasmexicanas #salsaparatacos #easyrecipes #stepbystep
Yessie

Yessie

778 likes

Need for
Things you actually need for college coming from a college student 😋 1: Shower Bag 🚿 -don’t get a plastic one bc they will instantly mold! Also this bag will dry even if it gets wet! This bag has kept a lot of items in it as I accumulate more and more lol! 2. Cart 🍿 - having a cart in your
Allison 🎀

Allison 🎀

2538 likes

Things You Need to Learn to be Okay With
Open your heart and protect your peace 🌺 #peace #embracevulnerability #hopecore #HOPE #LoveYourself #selflove #peaceofmind #love #loveislove
Star

Star

857 likes

An iPad screen displays the time 3:35 and the text "IPAD GAMES you need!" with a stylus resting beside it on a textured blanket. The screen also shows "all for His glory" and app icons for Spotify.
An App Store listing for "Papers, Please," a role-playing game rated 4.7 stars with 988 ratings, costing $4.99. The description highlights being a guard checking eligibility, similar to "Not My Neighbor."
An App Store listing for "Neighbor or Doppleganger?," a card game rated 3.3 stars with 594 ratings. The description notes it's similar to "Not My Neighbor," involving searching and questioning neighbors.
IPAD GAMES YOU NEED
Sometimes I need a little break from school so I end up playing some games! Roblox is probably my go-to! Me and my boyfriend love to play FNAF co-op and dress to impress #college #lemon8challenge #roblox #dresstoimpress #fnaf #ipadgaming #ipad #gamergirl #schoolsupplies #robl
Morgan 🦈👙🪼

Morgan 🦈👙🪼

1552 likes

Sweatpants you need ☁️🛍️
My favorite sweatpants: Garage, H&M, Brandy, and Nike #sweatpants #Garage #brandymelville #NIKE #fashionfinds
JalenB

JalenB

8688 likes

A cozy desk scene with a Starbucks cup, lit candle, and open book, overlaid with the title "7 THINGS YOU NEED TO HEAR RIGHT NOW."
A dimly lit bedroom with a bed, featuring text about life's chapters and the importance of living your own story.
A dimly lit bedroom with a bed, displaying the motivational quote: "What isn't right for you will never remain in your life."
7 THINGS YOU NEED TO HEAR 🤍
#2024 #clarity #tunnelvision #getup #motovation #affirmations #selflove #selfcare
DealingWKiaaBiaa

DealingWKiaaBiaa

1695 likes

A flat lay shows five supplements for people in their 30s: collagen peptides, prenatal vitamins, vitamin B12, vitamin D3, and apple cider vinegar gummies.
A white pouch of multi collagen peptides is shown, highlighting its benefits for hair, skin, nail, and joint health.
A hand holds a bottle of Vitamin B12, described as key for energy production, brain health, and red blood cell formation, especially for vegans/vegetarians.
supplements you need to take in your 30’s 🌿
Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag
Cleo Natalie

Cleo Natalie

526 likes

An iPad displaying the Procreate gallery with various digital artworks, overlaid with text "Procreate tools to master" and "Tools you need to know when using Procreate for digital art!".
An iPad screen showing a Procreate canvas with sunflower and butterfly art, demonstrating the Lasso Tool selecting a butterfly, with a text box explaining its function for selections and movement.
An iPad screen displaying a Procreate canvas with sunflower and butterfly art, showing the Layers panel with multiple layers, accompanied by a text box explaining how to use layers for artwork organization.
The Procreate tools you need to know👨‍🎨
1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t
Ivyhoneyhive

Ivyhoneyhive

1486 likes

3 Things You Need Before You Start Dating
Dating is such an, umm, interesting time. I don’t know how else to describe it 😭 because there were a lot of good times — like when I met my boyfriend — and also a looooot of bad times — like when I was led on for 6 months. Looking back, I was so ill-equipped when it came to dating. It was probably
sally

sally

682 likes

Healthy Kitty Products You Need 🍋🤍
Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke
Deja Emani

Deja Emani

1071 likes

Do I really need to explain? 🏝️
#islandlife
Coco

Coco

1077 likes

College Supplies you ACTUALLY NEED
If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I
Jamie A Dreamer

Jamie A Dreamer

2258 likes

A person wearing sunglasses, an olive green sweater, white pants, and cream-colored fuzzy slippers sits on concrete steps. The image is titled "Winter Basics FROM AMAZON."
A full-body view of a model wearing a form-fitting black long-sleeved jumpsuit with a square neckline and flared pant legs.
A close-up of white wide-leg pants featuring a drawstring waist, vertical pleats, and a relaxed fit, worn by a person.
Winter basics you need
All + more linked under “basics” 🥰 Amazon link is in my bio!! Here are some of my favorite winter basics from Amazon! I love love love being able to dress cozy and comfortable but while still being fashionable! I love being able to layer with these pieces and accessorizing with lots of jewelry :
Gianna

Gianna

7637 likes

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