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Glute Split You Need for Lower Body Gains🍑
Want glutes that pop while keeping your lower body balanced? This 3-day glute growth split is exactly what you need. With two glute-dominant days to maximize strength and shape, plus one quad-focused day for symmetry, this routine hits every angle. This is perfect for anyone looking to prioritize t
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✨ How to Grow Your Glutes 🍑 | Top 4 Moves You Need
Looking to build strong, toned glutes? 🍑 These 4 powerhouse exercises will target all the right muscles to help you achieve those booty gains! 💪 🍋 Key Tips for Glute Growth: ✨ Focus on form over weight—quality reps are key. ✨ Add progressive overload (increase weight or reps weekly). ✨ Fuel y
1130 likes
You're not stuck. You just need to mature.
Maturity isn’t just about age—it’s about mindset. These 6 laws will change the way you think, act, and grow. The moment you stop telling people everything, choose your circle wisely, and master your reactions, life shifts in your favor. Which one do you need to work on the most? #maturity #improv
8129 likes
Healthy Vaginal Products You Need!
I know how important it is to have good Vagina health. You want to make sure that you are taking care of your body and your vagina as well. 😍 Probiotics: These beneficial bacteria help maintain a healthy gut and vaginal microbiome. Prioritize natural ingredients: Look for products with natura
2325 likes
Tanning Lotions you need🫶
Summer is almost here, and I’m ready to get my tan on! ☀️ Last year, Accutane kept me out of the sun, but not this year. Already stocked up on the best tanning lotions: 1. Carroten Gold Shimmer (TikTok fave!) 2. Sunburn SPF Browning Lotion 3. Vacation Browning Lotion (new obsession!) L
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everything you need to start the school year! 📚✏️
here’s everything i recommend getting to start off your back to school wardrobe! 📓 1. raglan tees these are so simple but effortlessly add style to your outfit! treat them like another basic tee 👌 2. fitted basic tees speaking of basic tees, you need some of those too! i recommend getting g
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30 MINS IS ALL YOU NEED!!
#cardio #cardioworkout #athomeworkouts #homeworkouts #homeworkoutsforwomen
27.1K likes
Elf Dupes you NEED!! ✨
⚫️ Lip Oil 💵 $8- Ultra-glossy tinted lip oil nourishes, hydrates & enhances your lips' natural color. Non-sticky, hydrating lip oil with a high-gloss finish & sheer wash of color. Plush, oversized cushion applicator for an even swipe. Infused with lip-loving ingredients to nourish your
4689 likes
Nursing Mnemonics That You Need To Know
🧠 Nursing Mnemonics: Your Secret Weapon to Passing Nursing School! 🩺 Struggling to memorize all the signs, symptoms, and treatments for exams? Mnemonics make it easier! These memory tricks help you retain important information faster and longer, making studying more effective. 📚 How Mnemonics
2038 likes
THE ONLY 4 EXERCISES YOU NEED FOR A GLUTE SHELF✨
some of my favorite exercises to target the gluteus medius and create that top glute shelf🍑 notes: -i’ve found that performing these using a kettlebell makes it SO much easier to add more weight onto your lifts so you can progress through your workouts -if you struggle feeling your glutes
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You don’t need a gym to grow your glutes! ❌🏋🏽♀️🍑
You can workout from the comfort of your own home using bodyweight, resistance bands, and dumbbells! Here are some exercise examples that will help you grow your glutes… 🍑Donkey kicks: When you do this exercise make sure that as you kick back you squeeze your glutes each and every rep. If you ar
1449 likes
The Hip Mobility Drills You’re Missing (But Need!)
Your squat depth ain’t just about the gym—it’s about moving through life without feeling stiff as hell. As you get older, you don’t just wake up one day and lose strength. What really happens? Your mobility slowly slips away, and you don’t even notice—until one day, bending down feels like a damn c
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8 Dollar Tree Beauty Products You Need
Dollar Tree came THROUGH with the beauty finds this time! 😍 If you love affordable skincare and hidden gems, you’re going to want to check your local store ASAP! #localfinds #lemon8challenge #dollarbeauty #afforablebeauty #dollartreefinds
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The Last Decluttering Checklist You’ll Ever Need!✅
☑️If you’re looking to declutter your home in 2025 here is a great way to start! 🧺✨ ☑️This challenge starts off simple and easy building your momentum to getting deeper into the excess things in your home. 🏡 ☑️Can also knock out more than one day at a time! Be sure to save this that way y
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BEACH PACKING LIST U NEED FOR UR NEXT TRIP🦪🌊🌺🥥🦞🐚
#beachessentials #beachideas #vacayclothes #lemon8challenge #beachinspo #outfitinspo #summerbod #beach #beachvibes #bodytransformation
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Need lunch in 5 minutes? Try this sandwich!🥪
High in protein, healthy fats, and so tasty! What you need: Sourdough Avocado Arugula Tuna, with mayo, extra virgin olive oil, red wine vinegar, salt, pepper, garlic powder , and fresh lemon juice Cucumber #lemon8creator #lemon8partner #easylunchideas #healthyrecipes #sandwichr
8965 likes
8 Journals You Need
Journaling is my daily ritual, and I've discovered there are 8 types of journals that keep me grounded and inspired. Each journal serves a unique purpose in my life. They help me track progress, unleash creativity, and stay focused on what truly matters. 📚✨ Whether you're new to journaling
1607 likes
study apps you need for a 4.0 GPA
Studying and focusing for exams can definitely be tough, so here are some apps I use to help me study to my fullest extent! -study bunny is a really helpful app where you can connect with friends to study at the same time, take care of a bunny with how much you study, and has a built in pomodoro
838 likes
you need a “scary hour”
if you struggle to get your back-burner or anxiety-inducing tasks done (like phone calls, making appointments, household tasks, etc) scary hour is for you! because of the way our energy naturally fluctuates throughout the day, scary hour is most effective in the mornings and evenings! ⤵️ 🌞 be
25.8K likes
you only need 3 things to become a runner
1. A supportive pair of running shoes : this is worth the investment and you can usually find good pairs on sale online after trying out what you like in stores! 2. Your phone and an app to track mileage : if you’re not sure running is something you can commit to yet, utilize free apps on your pho
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everything you need for cute digital notes! 🩷
want to level up your note taking game? here are 5 things you need to start taking cute digital notes! 1. hex codes for your pen & highlighter - you can add these colors to your pen / highlighter colors by either using the eyedropper tool or by filling in the codes using copy paste! 2. h
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FALL STAPLES— you might need
Have you started building your fall wardrobe already? Do you think you have some of these on your closet already? So let’s dig in with my fall wardrobe staples. FALL STAPLES 1. BLAZERS— we all know that this is a timeless piece, a blazers works in both casual and formal. This is also perfect
2779 likes
5 Mental Blocks You Need to Ditch To Move Forward
We all carry baggage, but sometimes, that baggage isn’t physical—it’s emotional, mental, and psychological. 🧳 It can weigh us down and prevent us from reaching our full potential. These 5 things are more than just mental blocks; they’re obstacles keeping you from becoming the incredible person
777 likes
you need this if you’re a student!
🌷🍥 romanticising this semester using a planner I designed on xtiles! so cute & easy 🤍 #xtiles #student #studytok #productivity #notion #notionapp #aesthetic
10.9K likes
spicy dark romance releases you need in 2025
what book are you most excited to read in 2025? calling all dark romance lovers! 2025 is already packed with some seriously dark and spicy reads. i’ve got my eye on these books, are any of these on your radar too? #lemon8bookchallenge #lemon8bookclub #booktok #darkromance #bookr
1791 likes
Who says you need a BF to go on a date?
Just because you don’t have a boyfriend doesn’t mean you can’t enjoy some fun and creative date ideas! Grab your bestie and hit these spots for unforgettable bonding moments. 🎡Carnival Pro: Endless excitement with rides, games, and fair food. Benefit: A great way to let loose, laugh, and indul
1761 likes
APPS YOU NEED + why!!!
#Lemon8Diary #appreccomendations #usefulapps #useful #depop #poshmark #yuka #Lemon8 #shareyourthoughts #newtolemon8
9380 likes
canva codes you need to know pt. 2
canva has so many awesome elements for you to use in your designs and these are some of the ones that i’ve found that look really nice in MY designs :) let me know what elements and keywords you like!! KEYWORDS: ⭐️ modern shapes ⭐️ y2k browser windows ⭐️ set:nAFFcEpOc-l ⭐️ planner sticker
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2 GYM PHASES YOU NEED SKIP
PART 1: Ive been lifting for about 1-2 years and I used to struggle when hungry eating a bunch of candy or unhealthy snack choices. I never really had the thought of opening up my options to healthier snacks that doesn’t have that protein taste to it that I didn’t like. until I did my research and
1049 likes
30 MINS IS ALL YOU NEED!!
#cardio #cardioworkouts #homeworkouts #athomeworkouts #30minuteworkouts
438 likes
how to make mexican salsa ✨🌶😙🤌🏻 you NEED to try it
step by step on how to make salsa casera 💕 #mexican #mexicanrecipe #recetasmexicanas #salsaparatacos #easyrecipes #stepbystep
778 likes
Need for
Things you actually need for college coming from a college student 😋 1: Shower Bag 🚿 -don’t get a plastic one bc they will instantly mold! Also this bag will dry even if it gets wet! This bag has kept a lot of items in it as I accumulate more and more lol! 2. Cart 🍿 - having a cart in your
2538 likes
Things You Need to Learn to be Okay With
Open your heart and protect your peace 🌺 #peace #embracevulnerability #hopecore #HOPE #LoveYourself #selflove #peaceofmind #love #loveislove
857 likes
IPAD GAMES YOU NEED
Sometimes I need a little break from school so I end up playing some games! Roblox is probably my go-to! Me and my boyfriend love to play FNAF co-op and dress to impress #college #lemon8challenge #roblox #dresstoimpress #fnaf #ipadgaming #ipad #gamergirl #schoolsupplies #robl
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Sweatpants you need ☁️🛍️
My favorite sweatpants: Garage, H&M, Brandy, and Nike #sweatpants #Garage #brandymelville #NIKE #fashionfinds
8688 likes
7 THINGS YOU NEED TO HEAR 🤍
#2024 #clarity #tunnelvision #getup #motovation #affirmations #selflove #selfcare
1695 likes
supplements you need to take in your 30’s 🌿
Here are supplements to take in your 30’s. In combination, these supplements will help support your skin, hair, nails, metabolism, joints, immune function and gut health! 1: collagen peptides ~ collagen peptides are a must when you start approaching your 30’s as our body slows down on the collag
526 likes
The Procreate tools you need to know👨🎨
1. Lasso Very important for selecting and moving your images around. Tap the tool icon and draw around the image to create custom shapes for selections Or move it around. You can also edit only that part you have selected. You can also use any adjustments to highlight or change the colors of t
1486 likes
3 Things You Need Before You Start Dating
Dating is such an, umm, interesting time. I don’t know how else to describe it 😭 because there were a lot of good times — like when I met my boyfriend — and also a looooot of bad times — like when I was led on for 6 months. Looking back, I was so ill-equipped when it came to dating. It was probably
682 likes
Healthy Kitty Products You Need 🍋🤍
Girl talk: I feel like I’ve done body care but what’s more important than that kitty care! I feel like this is one of my favorite forms of self care but I also feel like it can sometimes be taboo to talk about but I’m here to give you the tea on some of my favorite feminine hygiene products that ke
1071 likes
Do I really need to explain? 🏝️
#islandlife
1077 likes
College Supplies you ACTUALLY NEED
If you’re wondering what you need for class, pick up your last minute supplies at target! Students get 20% one purchase 💸 ✏️Don’t buy an ipad right away! If you only intend on using it for notes, it isn’t a good investment. I would wait until your sophomore year to see if you actually need it! I
2258 likes
Winter basics you need
All + more linked under “basics” 🥰 Amazon link is in my bio!! Here are some of my favorite winter basics from Amazon! I love love love being able to dress cozy and comfortable but while still being fashionable! I love being able to layer with these pieces and accessorizing with lots of jewelry :
7637 likes
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