🌶️ Breakfast Egg & Sausage Stuffed Peppers
🌶️ Breakfast Egg & Sausage Stuffed Peppers
Ingredients
4 bell peppers (any color, halved lengthwise)
1 lb breakfast sausage (or ground turkey sausage)
1 small onion, diced
1 cup diced potatoes (parboiled or hash browns)
1 cup spinach (optional)
1 tsp paprika
1 tsp garlic powder
½ tsp salt
½ tsp black pepper
6 eggs (4 for stuffing, 2 for topping)
½ cup milk
1 cup shredded cheddar cheese
½ cup mozzarella
Fresh chives or parsley (for garnish)
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Directions
1. Prep the Peppers
Preheat oven to 375°F (190°C).
Roast halved peppers for 8 minutes to soften.
2. Cook the Filling
In a skillet, cook sausage until browned.
Add onion, potatoes, and spinach. Cook until tender.
Season with paprika, garlic powder, salt, and pepper.
3. Egg Mixture
In a bowl, whisk 4 eggs with milk.
Stir into the sausage mixture and cook until just set.
4. Stuff & Bake
Fill peppers with sausage-egg mixture.
Crack the remaining eggs on top (one per pepper half for a runny yolk version).
Sprinkle with cheddar and mozzarella.
Bake 20–25 minutes, until cheese is bubbling and eggs are set.
5. Serve
Garnish with chives or parsley.
Serve hot with hot sauce or avocado on the side.
If you're looking to add a nutritious and satisfying twist to your breakfast routine, breakfast egg & sausage stuffed peppers are a fantastic choice. These stuffed peppers not only offer a colorful presentation but also combine protein-rich eggs and sausage with the wholesome goodness of vegetables like bell peppers, potatoes, and spinach. One of the great things about this recipe is its versatility—you can easily substitute the breakfast sausage with ground turkey sausage for a leaner alternative or add other vegetables according to your preference. Preparing the stuffed peppers starts by roasting the halved bell peppers to soften them slightly, making them perfect vessels for the filling. The filling itself is packed with cooked sausage, onions, diced potatoes (which can be parboiled or pre-made hash browns), and fresh spinach if you want an extra nutrient boost. Seasonings like paprika, garlic powder, salt, and black pepper add depth to the flavor profile. A mixture of whisked eggs and milk is gently folded in and cooked until just set before stuffing the peppers. Topping with cheddar and mozzarella cheese provides wonderful melted richness after baking. Cracking an additional egg on top of each pepper half before baking adds a visually appealing touch and creates a luscious, runny yolk if baked for the right amount of time. Serve the stuffed peppers garnished with fresh chives or parsley, pairing well with hot sauce for extra kick or creamy avocado slices for added texture and healthy fats. This recipe is perfect for meal prep as it can be refrigerated and reheated easily while still retaining great flavor. Overall, breakfast egg & sausage stuffed peppers offer a balanced meal packed with protein, fiber, and vitamins, making them an ideal choice to kick-start your day with wholesome energy.
