Lemon8Lifestyle community
Mia Canipe
Mia Canipe

24 followers

Follow
Follow
Follow
A breakfast plate featuring scrambled eggs, turkey bacon, toast, and a mix of fresh berries (strawberries, blueberries, raspberries), alongside an iced coffee and a water bottle, representing a healthy meal for weight loss.
A bowl of stir-fry with brown rice, chicken pieces, bell peppers, onions, zucchini, and squash, served with a spoon, illustrating a healthy and balanced meal option.
A breakfast plate with a slice of toast, orange wedges, strawberries, turkey bacon, and two halves of a boiled egg drizzled with hot sauce, showcasing a varied and healthy morning meal.
A dinner plate featuring BBQ baked chicken breast with sauce, roasted asparagus spears, and cubed roasted potatoes, served with a fork, demonstrating a balanced meal for weight management.
A breakfast plate with two strawberry waffles, turkey bacon, and a side of fresh blueberries, presented on a light blue scalloped plate, offering a healthier breakfast choice.
A baking pan filled with six green bell peppers, halved and stuffed with a mixture of brown rice, ground meat, zucchini, onions, and tomatoes, topped with melted cheese, prepared for a healthy dinner.
A red plate with fresh berries (strawberries, raspberries, blueberries), string cheese sticks, turkey bacon, and a cup of Greek yogurt topped with chocolate chips, suitable for a healthy snack or light meal.
A bowl of fresh salad containing lettuce, tomatoes, and shredded cheese, dressed with G. Hughes vinaigrette, served with a spoon, representing a typical healthy lunch option.
A red plate holding a chocolate rice cake and several fresh strawberries, presented on a speckled countertop, illustrating a simple and healthy snack choice.
1/10

You may also like

No content
See more on the app
See more on the app
See more on the app
77 saved
102
10

Foods I have ate to lose 20+ pounds

I am no expert when it comes to losing weight so I am sharing foods I have ate to help me! I have PCOS and started my health journey about 2 months ago. I try to eat low calorie and make healthier choices. Along with my healthy eating habits, I count calories and exercise!

For breakfast I typically eat berries since they are good for PCOS, turkey bacon, and some type of carb whether it’s a piece of toast, English muffin, or a waffle. Sometimes I will make a coffee or get a sugar free red bull depending on my mood!

For lunch it’s typically a salad or left over dinner that I have made. I always make sure I have protein and some type of fruit which could be more berries, an apple, grapes, or banana. Some fruit can be higher in calories and high in natural sugar which I take into consideration when packing my lunch.

Dinner usually is some type of meat usually hamburger, fish, or chicken. I usually make one green vegetable and one that is more starchy (I do have a picky husband 😂).

Before bed I do drink a spearmint and raspberry leaf tea with honey which I have grown to love!

I hope this helps someone and if you have any questions about recipes or anything let me know!😊

#healthylifestyle2024 #pcosweightlosstips #pcosweightlossjourney #bodytransformation #wieiad

2024/9/18 Edited to

... Read moreLosing weight can be challenging, especially for those with hormonal conditions like PCOS. The key is to focus on nutritious foods that support both weight loss and overall health. Start your day with berries and turkey bacon, which are low in calories and high in antioxidants. As lunch options, consider salads with lean protein and fruits such as apples and bananas, keeping in mind their calorie content. Dinner can be a balanced plate with options like grilled chicken paired with green veggies and starchy sides. Incorporating herbal teas before bed can aid digestion and relaxation. For recipe enthusiasts, exploring different combinations of healthy ingredients can keep meals exciting and diverse throughout your weight loss journey. Engaging with communities focused on weight loss can provide additional support and helpful tips. Consider using platforms where you can share experiences, like #healthylifestyle2024 or #pcosweightlosstips for more tailored advice. With dedication to healthier choices, anyone can embark on a sustainable path towards achieving their weight loss goals.