965 followers

Follow

Follow

Follow

0 saved

10

Take a break

2025/1/20 Edited to

Taking breaks is essential for mental health and productivity. Research indicates that regular short breaks can help improve focus and creativity by allowing your mind to reset. Simple activities like stretching, meditating, or even grabbing a cup of coffee can refresh your mind. Incorporate breaks into your routine by scheduling them at regular intervals; this helps to prevent burnout. Consider methods such as the Pomodoro technique, which encourages focused work sessions followed by short breaks. Remember, a good morning starts with a positive mindset. Good morning, friends! Take a moment today to breathe deeply and enjoy a brief respite from your tasks.

Related posts

Never take a break

19 likes

#letschat vote #Lemon8 #blackgirlcreator #curls

7 likes

A tiled floor with colorful light reflections, featuring the text overlay "THINGS TO Give up HEADING INTO 2025 For a healthier year." The Lemon8 handle @brisarah_ is in the bottom left corner.

A person's feet in white sneakers and brown pants standing on a bed of autumn leaves. Text boxes provide an introduction to breaking habits and encourage swiping for inspiration.

A hand holding an orange drink in a clear plastic cup, with blurred people in the background. An overlay lists habits to give up for physical health, such as skipping meals and not sleeping enough.

Break these habits for a better year

It can take anywhere from 18 to 254 days to break a habit. While those numbers might sound intimidating, that means this time next year you could be free of any habit you decide to start tackling today! Are there any bad habits holding you back from the version of yourself you’re aiming for? It’

3065 likes

A top-down view of a cluttered study desk with papers, notes, a calculator, and small plants, featuring the text overlay "study break ideas" in the center.

A close-up of a treadmill control panel with a pink tumbler in the cup holder, displaying the text "Gym", "treadmill", "lift", "bike", and "(set a timer)" as study break suggestions.

A cozy bedroom with a made bed, a window, and warm lighting, overlaid with the text "clean your room", "organize", "make your bed", "remodel", and "no more depression room :)".

productive study break ideas :)

i always manage to take a 2hr nap during my 15 min break haha 😔 hopefully these tips could help both of us ;) list your study break ideas⬇️ #study #studytips #studygram #studywithme #gym #food #aesthetic #college #gymgirl #tips

723 likes

Sit all day? Quick Stretch Break!

🚨 TOO BUSY TO WORK OUT? 💡HERE’S WHY MICRO-MOVEMENTS & STRETCHING ARE YOUR SECRET WEAPON FOR WEIGHT LOSS! If this was helpful, follow @dr.salako for more content like this. Let’s be real, sis—when you’re running a business, leading a team, or juggling a million things, hitting the gy

3325 likes

quick and simple study break ideas 🎧🧸🕯️

quick and simple study break ideas 🎧🧸🕯️ i haven’t done one of these in a while!! here are 10 simple study break ideas that don’t take up too much time :) happy studying friends, you got this! #lemon8partner #studyvibes #studyoutside #studybreakideas #schoolinspo #schoolroutine #c

841 likes

we takin a break..

#Lemon8Diary I called him and I was trying to tell him this but I was crying so he told me to calm down nd take deep breaths nd text him bc he couldn't understand a word I was saying so I did nd I feel awful nd I miss him but I got to do what's best for me..

5980 likes

A desk setup with a tablet displaying a nature scene and the text "note to self: I do not fear change. I embrace it." The image is overlaid with "hobbies for screen breaks" and "MY RECS!", highlighting screen-free activities.

A yellow LEGO watering can with an orange flower, surrounded by colorful LEGO bricks and an open instruction manual. The text overlay reads "legos", indicating a screen-free hobby.

A person's hand uses a red pen to mark words in an open word search puzzle book. The text overlay "word search!" emphasizes this screen-free activity.

My favorite hobbies for screen break time 👩🏻‍💻🎨

Working from home has put so much strain on my eyes lately and I’ve had to seek hobbies that don’t include a screen 😅 My go-to hobby is (or was) gaming but my eyes couldn’t take it anymore LOL I’ve been loving lately word search books, coloring books, journaling, doodling, and building legos.

804 likes

Just to take a break from it all ✨

These are a breath of fresh air. Peace. Solitude. Joy. Women, you are more than what society makes you believe. You are more than what the male gaze says you are. You are more than anyone has ever made you feel. You are all the light in the universe ❤️ You are strong and powerful, resilient,

54 likes

🗣️Siiiiss it’s ok to take a break ✨🫶🍋

I haven’t worked out in 3 days and I’m fine with it 😊 learn to flow with your body’s rhythm 🥁 it more enjoyable this way …when u know u need rest…REST ! 🤧no matter how long it takes you. Don’t let outside circumstances make you feel pressured to “produce results” and don’t be so hard on yo

754 likes

Courses you should take to break into tech 2

Most universities offer hundreds of tech and CS courses, and as a student, I found myself getting confused quite often on what it is that I should be taking, to thrive in the real world of tech after graduating. I shared some fundamental courses in part 1, here's a follow-up with some more spec

101 likes

A white wall features pink text "20 STUDY BREAK IDEAS" and "How Are You Feeling?" with colorful stickers. In the foreground, a ring light, a pink bag, and a wooden tray filled with various skincare products are visible.

A black overlay lists study break ideas 1-10, including cleaning camera roll, skincare, and having a snack. The background shows a ring light, a pink bag, and skincare products on a wooden tray.

A black overlay lists study break ideas 11-20, such as taking a Buzzfeed quiz, organizing files, and doing a face mask. The background shows a ring light, a pink bag, and skincare products on a wooden tray.

20 study break ideas (pt. 3!) 🧘‍♀️🎧💖

20 study break ideas (pt. 3!) 🧘‍♀️🎧💖 part three of my study break ideas list! i tried to include more specific suggestions this time around, using ideas i got from articles online. remember that study breaks are NON NEGOTIABLE! they help you study more effectively in the long run and prevents bu

548 likes

Why did I take such a long break from art?

For years now I’ve been so focused on finding “my art style” and being original that I lost sight of how lovely it is to paint something that simply makes you happy. I found a photo on Pinterest and felt inspired to recreate it. I’m very happy with how it came out! I love this medium, it rem

3113 likes

How To Never Break Up

Almost two years in and this is what I’ve got: -Be authentic -Show up as yourself -Take arguments lightly (let silly sh**t stay silly) -You are Queen and they are King until they show you different (Also get be ur weird fun self girl) #couple #embracevulnerability #Lemon8Diary #coup

1434 likes

3 STEPS TO BREAK THE PAYCHECK TO PAYCHECK CYCLE 🫶

Breaking the paycheck-to-paycheck cycle starts with three simple steps: track your spending, build an emergency fund, and find ways to increase your income. Small, consistent changes can help you take control of your finances and finally get ahead. Swipe to start making moves toward financial freed

869 likes

Courses You Should Take to Break in Tech

A well-rounded computer science education involves a variety of courses that cover fundamental concepts, problem-solving techniques, and specialized areas of interest. Here are some important computer science courses that most students should consider taking (Part 1/3): 1. Introduction to Comput

164 likes

a sign to take a break from your college town🌊☀️🏝️

hi everyone! today, i left USC and went down to newport beach for day! college is such a high stress environment, no matter how fun it is, but everyone needs a breath of fresh air! down in newps, we went to my favorite poke place called bear flag! then we went went on a short hike at cry

30 likes

TEN study break ideas to try 🤍✨👩‍💻

TEN study break ideas to try 🤍✨👩‍💻 my arsenal of study break options grows :) in all seriousness though, please take care of yourselves this finals season! take breaks, study hard, and slay your exams 🤍 i believe in you!! #lemon8partner #studybreaks #studybreakideas #studymotivation

114 likes

A bookshelf filled with various books, overlaid with text "BOOKS TO BREAK ANY BAD HABITS IN JUST 1 WEEKS" and crossed-out bad habits like staying up late, procrastinating, eating junk food, and scrolling for hours.

The book cover for "The Power of Habit" by Charles Duhigg, featuring a rat in a hamster wheel. Overlays explain that most actions are automatic and the book helps understand and change daily patterns.

The book cover for "The Craving Mind" by Judson Brewer. Overlays discuss why people are addicted to bad habits and how the book explains cravings and brain wiring to outsmart them.

Books to break bad habits

You ever catch yourself doing the same bad habits over and over, even when you KNOW they’re bad? 🤦‍♀️ Scrolling for hours, procrastinating, eating junk food, staying up late—been there, done that. And every time, I’d tell myself, *“I’ll stop tomorrow.”* Spoiler: I didn’t 😅 Then I picked up these

480 likes

I’ii take a break today after finishing #workless #app

6 likes

Take a Break! Avoid burnout 💆🏻‍♀️⏱️✨

One time I worked for 4 hours straight and ended up feeling so defeated realizing I missed lunch. I couldn’t even eat my lunch because I had a meeting coming up. I was so drained 🤕 This is your friendly reminder to take time out of your day for breaks! Even a short 2-minute break can make all the d

18 likes

the coziest study break ideas~ 🧸🕯️🎧

the coziest study break ideas~ 🧸🕯️🎧 - coloring (i have the bobbie goods coloring book and it is so cute 🤍) - making playlists (it’s the perfect season to make a christmas/holiday playlist!) what are some study breaks that you take? #lemon8partner #studyvibes #studybreak #studyrout

429 likes

Signs that you need a break 🥺

Students, like anyone else, also need breaks to recharge and maintain optimal performance. Continuous studying without breaks can lead to burnout, decreased motivation, and reduced cognitive function. Taking breaks allows students to rest their minds, alleviate stress, and prevent mental fatigu

84 likes

A person with long dark hair sits at a desk, using a tablet with a keyboard. The image features the title "TOP 10 THINGS TO DO ON A STUDY BREAK" in bold white text with a black outline, set against a modern room background.

A note card titled "Best break ideas" lists the first five study break suggestions: walk outside, stretching, healthy snack, meditation/deep breathing, and motivational video. It is placed over an open book and a glass of water.

A person holds an open book covering their face. A pink note card titled "Best break ideas" lists the remaining five study break suggestions: journal, play a game/puzzle, listen to music, call/text a friend, and tidy up.

10 Best Ways to Take a Break and Recharge🌿🤍

Have you ever wondered what to do during your study breaks? I used to struggle with this too! I’d often spend my breaks watching meaningless short videos or Instagram reels. The worst part? After seeing those addictive videos, it was so hard to get back into study mode—I’d keep replaying those r

10 likes

10 signs you need to take a break

This is your sign to listen to your body! If you are experiencing any of these things, it might be a sign your body needs a break: - physical exhaustion - lack of motivation - dread - trouble sleeping - poor immune system - mood swings - irritability - overly sore muscles - hopeless fee

45 likes

SUNDAY SELFCARE DAY : LET’S TAKE A BREAK TODAY 💛🍋🧖‍♀️

First of all I hope you are doing good today and that you had a good week. As we are ending this week I hope you are taking some time to rest and relax. Let’s breath for a second. You have done enough this week and it’s time to live this present moment. Maybe it’s by staying in bed, maybe i

24 likes

A flat lay shows a laptop, AirPods, and an open planner with the title "STUDYING VS BREAKS perfect ratios" overlaid, suggesting a guide on effective study and break times.

A flat lay of a desk with a notebook and coffee cup, featuring text explaining the importance of consistent breaks for retaining information and avoiding burnout, with a "SWIPE" prompt.

A clean graphic displays a table of "STUDY AND BREAK RATIOS," listing recommended study times (20-25 min, 30 min, 45 min, 1 hour) paired with corresponding break times (5 min, 10 min, 15 min, 20 min).

Study and Break Ratios 📑

It's important to take breaks while studying! Not only so that you retain information, and have time to switch between tasks, but also to avoid burnout and maintain your sanity ✨ So this guide is perfect to follow if you like using the Pomodoro technique while studying, where you set 20-

132 likes

Take a break here🩵

🩵Just wanted to make a post where people can vent, give advice, maybe ask “uncomfortable” questions. I know the internet is a scary place i’m just trying to make my page a safe haven for everyone!!! As someone who struggles with mental health just know it does get better, and just because some da

6 likes

BREAK INTO TECH FROM ANY INDUSTRY 👩‍💻

1. Learn the Fundamentals of Programming - Details: Mastering basic programming skills is crucial for many tech roles. Languages like Python, JavaScript, and Java are widely used and are great starting points for web development, data science, and software engineering. Understanding programming

83 likes

Take a break from everything and come shop with us. So many cute things in right now. New items go out daily! We also purchase items 7 days a week. No appointment needed. Cute trendy and clean! #shoptherapy #shoplife #clothes #clothinghaul #thrift Clothing Revival - Chico

0 likes

20 study break ideas (pt. 2!) 💗🎧✨

20 study break ideas (pt. 2!) 💗🎧✨ here are 20 study break ideas that i incorporate into my study schedules! with finals coming up it is so important to learn how to take breaks so that you can study for longer period of time. hopefully you already have some activities that you like but it’s alwa

863 likes

Take a break, girly ✨🌸

Burnout is too real—whether it’s studying, working, or just existing 🫠. Staring at a screen for hours with zero breaks? Yeah, not the move. That’s why the Pomodoro method (25 min focus, 5 min break) is elite. Here’s why taking breaks actually helps: 1️⃣ Keeps your brain fresh 🧠✨ – Your focus las

8 likes

How I break in new journals!

I’m a journal girl! Writing things out and using paper journals is something I love to do and this is how I do it right before I actually start using them! Every journal I start has a different purpose and feel so I try to encompass that! Do you journal? What are wellness hobbies you take on?

90 likes

🤍 Take a Break 🤍

13 likes

Signs you may need a break

We all find it hard to know when we need a break. And when we do know, most of us don’t. We keep pushing ourselves and working ourselves to the point where we just mentally and maybe even physically fall apart. Take a break. Take that day off work. Take a day to just sit and relax. Maybe binge a

42 likes

A young woman takes a mirror selfie in a bathroom, wearing a light-colored, leaf-patterned hoodie. She holds a phone with a patterned case. Text overlays read 'Why I took a short break FROM POSTING ON LEMON8' and 'Read below' with an arrow, indicating the article's content.

I took a break and here’s why ◡̈

Everyone who’s posts a lot on social media knows that you can get caught up with it and it definitely happened to me. So I decided to take a break for my sons first Christmas, to focus on my relationship with my fiancé since we had some things we needed to work out, and to become a better mom for

14 likes

Is Taking a Break Effective For Your Relationship?

Are you and your partner considering going on a break? This can be a big decision to make and one not to be taken lightly. Here are a few questions to consider before you and your partner decide to take a break. 01. What Do We Hope To Build From This? Make sure that there is an intention behind

59 likes

It's okay to take a break…

Yesterday I was running and I wanted to slow down… so I did! It’s not that big of a deal!! 🥰💪🏋️‍♀️🩷 I always push myself so hard, and sometimes it probably isn’t the healthiest thing for my body. Taking a step back and realizing that sometimes your body needs to take a break is a good thing. Per

15 likes

STOP DOOMSCROLLING ON YOUR STUDY BREAK

Study timer is up. This does NOT mean it is time to start doomscrolling. You need to give your brain a break, but this does not mean you should start brain rotting. Take this time to go outside and get your blood flowing. After sitting for hours, a good stretch or walk around the area will feel

89 likes

See more