Micheal D. Rouleau AkA Mickey

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12:30 on a Tuesday night just got off & walk out t

2025/12/24 Edited to

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A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

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30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

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A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6550 likes

A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

4910 likes

30 free date ideas *save this list*

Planning a date doesn’t always have to involve spending money. Here are 30 free date ideas you can enjoy with your partner without breaking the bank. I truly believe being intentional with your partner and planning weekly dates is a great way to keep the relationship fun and deepen your connect

1320 likes

Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

20 likes

TuesdayUpper Body

Play catch up for the week….for got to post Tuesday/Wednesday #beencouragedtoday #summerbod #letsgrowtogether

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30 Healthy Habits

Here are 30 laws that I enjoy living by: 1. Read and learn new things - Maintaining a growth mindset and exploring new things builds my self-esteem and confidence. 2. Drink water 95% of the time - Most symptoms can be solved by staying hydrated. 3. Turn off phone at night - I value my sleep

348 likes

Taco Night 🌮🔥

🌮 These Crispy Beef Tacos are an easy weeknight win. They are baked in the oven for a healthier option that still offers that amazing crunchy texture. Paired with a simple avocado crema, this is the perfect recipe to add to your Taco Tuesday rotation! INGREDIENTS: For the meat: 1 lb ground

1897 likes

A person in an orange workout set takes a mirror selfie in a gym, with the text 'Glow up IN 30 DAYS' overlaid, promoting a fitness challenge.

A person in an orange workout outfit takes a mirror selfie in a gym, with the text 'What to wear for Sports' overlaid, suggesting activewear.

A person in an orange workout set takes a mirror selfie, with the text 'Life OF RELLA' overlaid, showcasing a fitness-oriented lifestyle.

💪 🍋30-Day Glow-Up Workout Plan 💪🍋

Let’s slay the next 30 days together, babe! 🌸 🌟 Week 1: Getting Started 🌟 Focus: Building the habit! • Day 1: 20 min walk 🏃‍♀️ + 10 squats 🍑 • Day 2: 15 min stretching 🧘‍♀️ • Day 3: 10 min dance party 💃 + 15 sit-ups 🌟 • Day 4: Rest & hydrate 💧✨ &#x

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CARDIO | TREADMILL | 15.0% INCLINE WALK |12/3/30?

Quick workout today .. ✔️ 12/3/30 is where I’m heading but today I did 15/2/25 pretty close lol.. and no hands the entire 25mins💦.. cardio + glutes in one 💪🏾.. I enjoyed this.. try this before the stairmasters ‼️ 👍Pros : cardio + glutes ⭐️Overall rating: 1000/10: #inclinewalking #fyp

42 likes

𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ

𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ𝕦𝕡𝕔𝕒𝕜𝕖𝕤 🌮🧡 #TacoTuesday #FoodieFinds #FamilyDinner #MexicanFlavors #YummyEats 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 lb ground beef or turkey • 1 packet taco seasoning • 12 wonton wrappers • 1 cup shredded cheddar cheese • ½ cup salsa • ¼ cup sour

1207 likes

Tuesday Workout

MARTES 🔥 Flat Belly + Cardio ⏱ 15–20 minutos 🏠 En casa 🎯 Meta: quemar grasa + abdomen más fuerte + cintura más marcada Workout 1. Mountain Climbers 30 segundos 💡 Mantén el core apretado, no solo muevas las piernas 2. Russian Twists (con peso si puedes) 20 repeticiones 💡 Gi

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A woman in a maroon sports bra and black leggings takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays announce "Let's Glow Up! day1 TREADMILL CHALLENGE 12330," promoting a fitness challenge.

12 3 30 - Treadmill Glow Up Challenge 🏃‍♀️

As I am currently working to get wedding ready for my wedding in June, I’m kickstarting off 2024 with this challenge some of my bridesmaids and I are doing together for the next 30 days! Just walk on the treadmill at 12 incline for 30 minutes at 3 speed! This is from day 1 & currently alrea

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A flat lay shows a notebook titled '30 Day Reset For Health, Personal & Business' with a pen, highlighters, a drink, and a lantern on a glass patio table, setting the scene for goal planning.

A hand with pink nails rests near a notebook on a patio table, accompanied by a drink and lantern. Text advises finding a relaxed space, noting the outdoor setting for clear thinking.

A notebook displays handwritten goals for health, business, and personal skill development, including an online course, and a daily map. Sticky notes with motivational phrases are visible, emphasizing specific goal setting.

Come do a 30 day reset with me ✍️🌸

Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. ▶️ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💪 And if you’re fee

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UPPER BODY + 1.5mi walk 🌸✨

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A blurred background shows pampas grass and a lit candle, with an overlay listing date night ideas 1-16, including "paint night at home" and "at home spa night."

Against a blurred, warm-toned background, an overlay lists date night ideas 17-31, such as "bake a cake," "create a charcuterie spread," and "set up an indoor picnic."

50 date night ideas to do at home! 🏠❤️

Here are some fun date night ideas you can do at home that won’t break the bank! 1: paint night at home 2: wine and paint party 3: DIY pizza night 4: DIY pasta night 5: scrapbook 6: take fun polaroid pictures 7: sing karaoke together 8: game night at home 9: binge a new tv show 10: have

957 likes

ARMS ON A TUESDAY !

Ignore the fact that l look like Christmas. It was cold af in my house this morning and l just refuse to turn the heat on in May. These leggings are just so warm to me and l was already planning to wear this crop top. I didn't realize I was giving Christmas until I started to edit haha. BTW, I

36 likes

November 30-Day Belly Fat Loss Plan

This plan combines workouts and dietary guidelines to help you lose belly fat effectively. Feel free to adjust based on your fitness level and preferences. Week 1: Building a Foundation Workout: Monday: HIIT (20-30 minutes) 30 sec sprint, 1 min walk (repeat) Tuesday: Strength Training

10 likes

A glass jar containing coins sits on a wooden surface, symbolizing savings. Overlay text reads 'HOW TO buy A home In 12 mos EVEN IF YOU HAVEN'T STARTED SAVING,' highlighting the article's theme of achieving homeownership within a year, regardless of current savings.

How to buy a home in 12 months

Dreaming of owning your own home but feel like your savings account is on life support and your credit’s just…meh? Don’t worry—YOU GOT THIS! Here’s how to go from “I’m broke” to “Here’s my new address” in 12 months or less. Let’s break it down, step by step! 🏡✨ 1️⃣ Check Your Financial Snapshot

156 likes

30 day bible challenge: Workout addition:

This is your comprehensive 30-day exercise and wellness routine that aligns with biblical principles while focusing on physical fitness and spiritual growth is an enriching endeavor. Below is a structured plan that integrates workouts, prayer, meditation, fasting, and dietary suggestions. ## 30

53 likes

Night Shift Up To $30 An Hour

#trending #momlife #lifestyle #wfh #jobs

144 likes

🌟 30 Days Finer: Week 1, Day 2 🌟

🌟 30 Days Finer: Week 1, Day 2 🌟 Hey everyone! 😄 Today was a challenge for all of us (myself included, lol)! We definitely felt the soreness kick in later in the evening, but that didn’t stop us from getting our workout in! 💪✨ We typically do our workouts in the evening to fit our schedules, and

60 likes

📖 Chapter 12: Tuesday Triumph– A Mama's Tournament

Happy Monday, beautiful people! ✨ Today is your reset. Your reminder. Your new beginning. Whether you feel 100% or just barely holding it together — you're here, and that’s more than enough. Take a deep breath, set your intention, and walk into this week like it’s already yours. 💪🏽 #Mond

7 likes

A laptop screen displays a 'COLLEGE LIFE' overlay and grades, while an 'Associated Press Stylebook' is in the foreground, indicating study for a Media Writing class.

A laptop screen shows a world map illustrating countries by their colonization status, likely for a political science course's homework readings.

A person's feet in black and white sneakers and blue jeans walk on a brick sidewalk, with a dark gray tumbler visible, on the way to class.

Tuesday at Towson University

Okay so here’s a Quick Look at how my day typically goes on a Tuesday as a Freshman at Towson University! 10:00 (roughly) I get to campus because I commute. 10:15 I find a place to relax for a little and catch up on work (picture 1) like I did this morning by studying AP Style for my Media Writing

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An infographic titled 'PRE-WORKOUT FS STRETCHES' illustrating various warm-up exercises like Butterfly Stretch, Knee-to-Chest, Shoulder Stretch, Cobra, Walking High Kicks, and Inchworm, each with specified sets and durations.

A YouTube video screenshot for a 'STANDING ONLY ABS WORKOUT' by MrandMrsMuscle, featuring a woman in workout attire, with text indicating 'OBLIQUE FOCUSED' and '4 ROUNDS 30s ACTIVE 10s REST'.

Tuesday Overnight Workout

Started with stretches. Then standing abs. Then Butt & Thigh. Ending my workout with 60 second plank & some jumps. Oh and stretch after you workout too. #wellness #weightloss #workout #healthylifestyle2024 #healthjourney #Fitness #stretch

56 likes

✨ Unplug to Unlock 🔋🌌 | Reset Your Energy This Tuesday ✨

✨ Take-Off Tuesday: Unplug to Unlock ✨ Hey Momentum Babes 🤍🌿🔋 Today’s reminder: You do not have to constantly hustle, overwork, or pour from an empty cup to prove your worth. 💫 Sometimes the most productive thing you can do is pause, breathe, reset, and reconnect with yourself mentally, physica

3 likes

A spiral-bound journal open to a handwritten page dated "Tuesday May 13, 2025," featuring sections for positivity, gratitude, intentions, and self-care. Several purple and white highlighters are placed above the journal.

Tuesday May 13, 2025

Morning journal pages🩷🩷🩷🩷 #journalyourway #Lemon8Diary #dailyjournal #dailymotivation

102 likes

A woman in black workout attire takes a mirror selfie in a gym, with dumbbells and a weight bench visible. Text overlays read "fitness staple workouts in my 30's" and "lemon8 @livewandering."

Text on a blurred background of a woman's shoulders outlines how to structure workouts using the Alo Moves app, including cardio, sculpt, rotation, and rest days. It also introduces "My Staple Classes."

A list of "CARDIO/HIIT" classes from Alo Moves is displayed, detailing class names, durations, and instructors, set against a blurred image of a woman's face and shoulders.

Alo Moves: How I Stay Fit in my 30s

This is for my at-home mat girls who like their privacy when they workout! I’m sharing my go-to Alo Moves classes that I bundle to create 30-50 minute routines that I actually look forward to. Some days, I skip the cardio, but my inner athlete loves a good challenge—burpees, lunges, high knees, you

4 likes

Tuesday Workout… But Make It Spooky

Getting that core work in while haunted by motivation (and maybe a few bats). Today’s ghostie-approved workout: 30-min walk + a killer core circuit. Who’s joining?? #SpookyWorkout #HalloweenFitness #GhostGains #TuesdayBurn

84 likes

A person holds a Starbucks cup with a light-colored drink inside a car. The text "MY TUESDAY" is at the top, and "Swipe" with an arrow is at the bottom right, indicating more content.

A desk with a laptop, a Starbucks cup, and a container of "YORK STREET MARKET TOMATO & MOZZARELLA BITES." The laptop screen displays a collage of wellness-related images. Text reads "Go Over Notes Before Class."

A close-up of a laptop keyboard and screen, showing a collage of wellness images. A sticky note overlay says "First Class: CAREER DEVELOPMENT." The background shows a classroom setting.

MY TUESDAY: SCHOOL EDITION

My Tuesdays consist of me commuting to school. The rest of my classes are online! #university #Lemon8Diary #universitylife #college

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WALK THE WEIGHT OFF!

I CHALLENGE YOU 👇🏽 Ladies when you manage to get in 6000+ steps daily, it significantly boosts not only the weight you lose but also your heart health, energy levels, mental clarity, and more. I have a challenge for my busy professionals for the second half of March! This challenge will force

270 likes

Walk for 30 minutes on the weekend

Let’s continue our workout glow up! Take a 30 minute walk and if the weather isn’t cooperating. Do an indoor walking video from YouTube. I love #growwithjo videos. #walkingworkout #glowup https://youtu.be/y1ybNNpioP0?si=UqmAHpTIIT7NZvp8

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Day In My Life 📅 Date: 05/13 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of walking

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Good morning It’s Tuesday—don’t slow down now. What you started yesterday deserves your focus today. Stay consistent, stay hungry, and trust that every small step is building something bigger. Walk in your purpose. Move with confidence. And don’t forget—you’ve got everything you need to win this

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Tuesday As A 29yo SAHW & Mom

Hi, my name is Erica. I’m a 29yo SAHW & Girl Mom 🩷 We recently moved to Arizona for my husband’s job but I’m originally from Louisiana and my husband and daughter are from HTX. I am a retired veteran as well. Now I’m just living and loving my amazing life as a sahm and wife to my two amazing pe

246 likes

College night in the life

This is what a typical night looks like for me when I have a night class! It's nothing too exciting, but sometimes I love a boring night and getting into a routine. I was lucky to only have one class today, and it was super fun! Plus it was such a rainy and cozy day, which I loveee.

173 likes

🚀 Take-Off Tuesday: Small Steps, Big Momentum 💚✨

🚀🌿 TAKE-OFF TUESDAY 🌿🚀 🤍💃🏾 Hey Momentum Babes! 💃🏾🤍 Today's reminder: ✨ Momentum isn't about moving fast—it's about moving forward. Some days you'll soar. Some days you'll take one small step. Both matter. Both count. If you've been feeling overwhelmed, tired, or stuck,

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A dimly lit bar with shelves of various bottles and two empty chairs. Text overlay reads 'spend a tuesday with me as a college student', indicating a daily vlog.

A classroom with students, a whiteboard, and a projector screen. A water bottle is on a desk in the foreground. Text overlay reads '9:30- macroeconomics'.

A student's perspective in a classroom, showing a tablet on a wooden desk and a projector screen displaying a presentation. Text overlay reads '11:00 - philosophy'.

a regular tuesday in college…

since it’s nearing the end of the semester, my days are all over the place. i usually have class 9:30-1:30 on tuesdays, so after that, i stopped at the store for some essentials and went home to make some lunch! i made some ramen, it was so yummy clearly i didn’t even have time to snap a pic lol. i

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TUESDAY MORNING IN MY LIFE

AM VLOG | Morning in my life as a 23 year old working from home💘🤸‍♀️👩‍💻 #morninginmylife #timestamps #wfh #vlog

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DAY 16 for 30 DAY CHALLENGE🫶

30-Day Glow Up: DAY 16!!! 💗💗successful SIXTEENTH day complete💗💗 MORE THAN HALF WAY THERE YOU GUYSS!!! YAYYYY **** definitely notice a huge difference in how I feel! - less bloated - more energy - overall feel sm better about myself! ——————————————————————————— * Make healthier eatin

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Here is a comprehensive guide to help you glow up spiritually, physically, mentally, and financially in 30 days and by the end of 2025. I've listed 50 ways for each area, with detailed steps to follow. Additionally, I've included 30 exercises for physical transformation, with a suggested sc

54 likes

Typical Tuesday- as a college girlie

My Tuesdays are pretty packed full, as you can see... #Lemon8Diary #lemon8diarychallenge @Lemon8 US @Captain Lemon8

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Happy Tuesday!! Doing my daily walk in a garage. Definitely feel the difference. More sweat lol. Let’s see what abundances this day brings! 🥰 #walkingforwellness #healthiswealth #walkingformentalhealth 🏃🏻‍♀️✨💜

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Tuesday in Law School

My Tuesday in time stamps as a 22 year old law student!! Morning: 7:15: wake up ☀️ 7:25: walk & feed wren 🐶 7:45: work as a TA ✏️ 8:20: make bed 🛌 8:30: shower, hair & skincare 🚿 9:05: get dressed 👠 9:30: drive to school 🚙 10:00: biz orgs 📝 11:20: homework 📚 Afternoo

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