Micheal D. Rouleau AkA Mickey

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12:30 on a Tuesday night just got off & walk out t

2025/12/24 Edited to

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A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."

This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.

This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.

30 DAY BEGINNER PILATES CHALLENGE

Who else is in their pilates princess era?🙋🏻‍♀️ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f

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Fitness Tuesday 💪🏽 | Chest & Triceps (Dumbbells On

No machines. No shortcuts. No excuses. Just dumbbells… and discipline. 🔥 Today’s Work: Chest • Flat DB Press — 4×8–12 • Incline DB Press — 3×10–12 • DB Chest Fly — 3×10–15 • Floor DB Press — 3×8–10 Triceps • Overhead DB Extension — 3×10–12 • Skull Crushers — 3×10–12 • Close-Grip DB Press —

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A title image for a '30 Day Glow-Up Challenge' featuring white text on a background of light pink roses and a person's leg in light blue jeans. Small tulip emojis accent the text.

The first section of a '30 Day Glow-Up Challenge' listing daily tasks for Days 1-5, including reducing screen time, moisturizing with SPF, and using mouthwash, set against a floral background.

The second section of a '30 Day Glow-Up Challenge' detailing tasks for Days 6-10, such as applying Vitamin E oil, a mini workout, and a social media break, over a floral background.

30 Day Summer Glow-Up Challenge☀️🌷

Day 1: Start reducing screen time at least an hour before you go to sleep. Read a book, do some drawing, take a bath, etc. You’ll sleep like a baby. Day 2: Start moisturizing your face with SPF twice a day. Day 3: Start using mouthwash BEFORE brushing your teeth; it helps get bacteria

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A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

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30 free date ideas *save this list*

Planning a date doesn’t always have to involve spending money. Here are 30 free date ideas you can enjoy with your partner without breaking the bank. I truly believe being intentional with your partner and planning weekly dates is a great way to keep the relationship fun and deepen your connect

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NO GYM 30MIN WORKOUTS

Hi — I’m Jenn, a certified personal trainer who trains her clients online and at the gym. I want to walk you through a 4-week NO GYM workout plan that can be for anyone and can be done anywhere! There are 4 weeks left in 2023 🙊 Here is your no-excuse workout plan that can be done at home, at a

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30 Day Glow up Challenge: Let's glow up together ✨

FOOLPROOF guide that actually works and will help you become the best version of you in 30 days or less! It’s time to be the best version of you sis👑✨ ✨ Ultimate guide ✨ 🎀 Health: • Workout 3-4 times per week • Walk daily (10k steps) • Eat whole foods and reduce processed foods • E

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FUPA CHALLENGE - TUESDAY 6 min

7 DAY FUPA CHALLENGE MONDAY: 5 min TUESDAY: 6 min WEDNESDAY: 7 min THURSDAY: 8 min FRIDAY: 10 min SATURDAY: 12 min SUNDAY: 15 min . 7 day challenge is just the beginning to you seeing small changes. If YOU keep up with this for 30 days, YOU will see a HUGE difference on top of cleaning ea

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TUESDAY MOVEMENT 🫶🏻

Back on my BS after our trip!!!!! I did 4 sets of 10-12 reps each, followed by a 30 minute walk 🫶🏻 #steps #homeworkout #movement

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𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ

𝕋𝕒𝕔𝕠 𝕋𝕦𝕖𝕤𝕕𝕒𝕪 𝕛𝕦𝕤𝕥 𝕘𝕠𝕥 𝕒𝕟 𝕦𝕡𝕘𝕣𝕒𝕕𝕖 𝕨𝕚𝕥𝕙 𝕥𝕙𝕖𝕤𝕖 𝕋𝕒𝕔𝕠 ℂ𝕦𝕡𝕔𝕒𝕜𝕖𝕤 🌮🧡 #TacoTuesday #FoodieFinds #FamilyDinner #MexicanFlavors #YummyEats 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬: • 1 lb ground beef or turkey • 1 packet taco seasoning • 12 wonton wrappers • 1 cup shredded cheddar cheese • ½ cup salsa • ¼ cup sour

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Taco Night 🌮🔥

🌮 These Crispy Beef Tacos are an easy weeknight win. They are baked in the oven for a healthier option that still offers that amazing crunchy texture. Paired with a simple avocado crema, this is the perfect recipe to add to your Taco Tuesday rotation! INGREDIENTS: For the meat: 1 lb ground

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ARMS ON A TUESDAY !

Ignore the fact that l look like Christmas. It was cold af in my house this morning and l just refuse to turn the heat on in May. These leggings are just so warm to me and l was already planning to wear this crop top. I didn't realize I was giving Christmas until I started to edit haha. BTW, I

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A blurred background shows pampas grass and a lit candle, with an overlay listing date night ideas 1-16, including "paint night at home" and "at home spa night."

Against a blurred, warm-toned background, an overlay lists date night ideas 17-31, such as "bake a cake," "create a charcuterie spread," and "set up an indoor picnic."

50 date night ideas to do at home! 🏠❤️

Here are some fun date night ideas you can do at home that won’t break the bank! 1: paint night at home 2: wine and paint party 3: DIY pizza night 4: DIY pasta night 5: scrapbook 6: take fun polaroid pictures 7: sing karaoke together 8: game night at home 9: binge a new tv show 10: have

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CARDIO | TREADMILL | 15.0% INCLINE WALK |12/3/30?

Quick workout today .. ✔️ 12/3/30 is where I’m heading but today I did 15/2/25 pretty close lol.. and no hands the entire 25mins💦.. cardio + glutes in one 💪🏾.. I enjoyed this.. try this before the stairmasters ‼️ 👍Pros : cardio + glutes ⭐️Overall rating: 1000/10: #inclinewalking #fyp

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Day In My Life 📅 Date: 05/13 🌅Morning Routine: 🌤Afternoon Routine: 🌃Night Routine: Activities to-do: 🚶🏽‍♀️ Lots of walking

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TuesdayUpper Body

Play catch up for the week….for got to post Tuesday/Wednesday #beencouragedtoday #summerbod #letsgrowtogether

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A hand with pink nails rests near a notebook on a patio table, accompanied by a drink and lantern. Text advises finding a relaxed space, noting the outdoor setting for clear thinking.

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Come do a 30 day reset with me ✍️🌸

Since moving countries, It feels like I’ve just been floating through life like I’ve hit ‘pause’ on my goals. And while it’s been a nice little break, I’m ready to hit play again. ▶️ This 30-day reset is all about realigning, recharging, & showing up for myself again. 💪 And if you’re fee

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How I Got Myself Onto A Sleep

This is one of the many ways I’m getting my life back on track and I thought I’d share it. #prioritizeyoursleep #helpfulsleepingtips #sleep •LOOK AT “Step 7: Lock Screen Time Setting” FIRST BEFORE ANYTHING ELSE• -Step 1: Bed- For this part it really doesn’t matter when you make your b

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How to buy a home in 12 months

Dreaming of owning your own home but feel like your savings account is on life support and your credit’s just…meh? Don’t worry—YOU GOT THIS! Here’s how to go from “I’m broke” to “Here’s my new address” in 12 months or less. Let’s break it down, step by step! 🏡✨ 1️⃣ Check Your Financial Snapshot

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UPPER BODY + 1.5mi walk 🌸✨

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Tuesday As A 29yo SAHW & Mom

Hi, my name is Erica. I’m a 29yo SAHW & Girl Mom 🩷 We recently moved to Arizona for my husband’s job but I’m originally from Louisiana and my husband and daughter are from HTX. I am a retired veteran as well. Now I’m just living and loving my amazing life as a sahm and wife to my two amazing pe

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Crazy Taco Tuesday!!! Must-Stop in NYC

Crazy Taco Tuesday ‼️ Ready for visit a fun spot in the heart of Manhattan The Mean Fiddler ? Get ready for Tuesday Night 🌆 an INCREDIBLE night experience with $30 unlimited beverage for 90mins, make sure you order a taco 🌮 Walk-in a Margarita’s world 🌎 @themeanfiddler offering the best b

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Tuesday Walk on break 🩷✨

#walking #walkingjourney #walkingworkout #walkingformentalhealth #Lemon8Diary

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Come walk with me

Happy Tuesday!! Let’s be present in this day. #walkingforwellness #healthiswealth #walkingformentalhealth 🏃🏻‍♀️💜✨

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Happy Tuesday!! Late night session today. 💪😤 #walkingforwellness #healthiswealth #walkingformentalhealth 🏃🏻‍♀️💜✨

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November 30-Day Belly Fat Loss Plan

This plan combines workouts and dietary guidelines to help you lose belly fat effectively. Feel free to adjust based on your fitness level and preferences. Week 1: Building a Foundation Workout: Monday: HIIT (20-30 minutes) 30 sec sprint, 1 min walk (repeat) Tuesday: Strength Training

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📖 Chapter 12: Tuesday Triumph– A Mama's Tournament

Happy Monday, beautiful people! ✨ Today is your reset. Your reminder. Your new beginning. Whether you feel 100% or just barely holding it together — you're here, and that’s more than enough. Take a deep breath, set your intention, and walk into this week like it’s already yours. 💪🏽 #Mond

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A woman in a maroon sports bra and black leggings takes a mirror selfie in a gym locker room, holding a water bottle. Text overlays announce "Let's Glow Up! day1 TREADMILL CHALLENGE 12330," promoting a fitness challenge.

12 3 30 - Treadmill Glow Up Challenge 🏃‍♀️

As I am currently working to get wedding ready for my wedding in June, I’m kickstarting off 2024 with this challenge some of my bridesmaids and I are doing together for the next 30 days! Just walk on the treadmill at 12 incline for 30 minutes at 3 speed! This is from day 1 & currently alrea

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My morning and night pilates routine Summer 2024!

***Let me start off by saying ALL BODIES ARE BIKINI BODIES and you don't need to change a thing for anyone!! These workouts are just to get you toned and feeling good! You don't need any equipment, but a yoga mat is optional for comfort! My advice: start slow, it's okay if you can&#3

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Finishing off leg day with this killer glute 🔥

Finishing off leg day with this killer glute burnout using the Roman chair!🔥 4 sets of 15 reps of back extensions, focusing on the glutes through mind-muscle connection. At the top of each rep, I’m really squeezing my glutes to maximize the contraction. I use a slow tempo to keep tension on the

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WALK THE WEIGHT OFF!

I CHALLENGE YOU 👇🏽 Ladies when you manage to get in 6000+ steps daily, it significantly boosts not only the weight you lose but also your heart health, energy levels, mental clarity, and more. I have a challenge for my busy professionals for the second half of March! This challenge will force

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Happy Tuesday!! Doing my daily walk in a garage. Definitely feel the difference. More sweat lol. Let’s see what abundances this day brings! 🥰 #walkingforwellness #healthiswealth #walkingformentalhealth 🏃🏻‍♀️✨💜

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A laptop screen displays a 'COLLEGE LIFE' overlay and grades, while an 'Associated Press Stylebook' is in the foreground, indicating study for a Media Writing class.

A laptop screen shows a world map illustrating countries by their colonization status, likely for a political science course's homework readings.

A person's feet in black and white sneakers and blue jeans walk on a brick sidewalk, with a dark gray tumbler visible, on the way to class.

Tuesday at Towson University

Okay so here’s a Quick Look at how my day typically goes on a Tuesday as a Freshman at Towson University! 10:00 (roughly) I get to campus because I commute. 10:15 I find a place to relax for a little and catch up on work (picture 1) like I did this morning by studying AP Style for my Media Writing

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Night Shift Up To $30 An Hour

#trending #momlife #lifestyle #wfh #jobs

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Taco Tuesday is great BUT THIS GOODT

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces 2 tbsp olive oil 4 cloves garlic, minced 1/2 cup chicken broth 1 cup heavy cream 1 cup grated Parmesan cheese 1 tsp Italian seasoning Salt and pepper to taste 1 cup rice (preferably jasmine or long-grain) 2

530 likes

Disney Parks Inspired Walk!

come along on a disney parks inspired walk! needed to get my steps in & thought this would be a fun way to do it 🫶🏻 #disneyparks #disneycontentcreator #disneyworld #disneyrides #walkwithme

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✨Tuesday’s Tips ✨🍋📝🍋

Tuesday’s can be Mondays Twin… Buuuttt here are somethings to keep you focused and pushes you through this week..👀👀 ✨ Do Not Give Up: Set your boundaries, it helps you keep the peace for your mind, body and soul.. It’s ok to say “NO” ✨Entering into your Glow Up Era: It may sound easy

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A person in an orange workout set takes a mirror selfie in a gym, with the text 'Glow up IN 30 DAYS' overlaid, promoting a fitness challenge.

A person in an orange workout outfit takes a mirror selfie in a gym, with the text 'What to wear for Sports' overlaid, suggesting activewear.

A person in an orange workout set takes a mirror selfie, with the text 'Life OF RELLA' overlaid, showcasing a fitness-oriented lifestyle.

💪 🍋30-Day Glow-Up Workout Plan 💪🍋

Let’s slay the next 30 days together, babe! 🌸 🌟 Week 1: Getting Started 🌟 Focus: Building the habit! • Day 1: 20 min walk 🏃‍♀️ + 10 squats 🍑 • Day 2: 15 min stretching 🧘‍♀️ • Day 3: 10 min dance party 💃 + 15 sit-ups 🌟 • Day 4: Rest & hydrate 💧✨ &#x

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DJ Bingo night every Tuesday night at Sky Lounge

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✨12/3/30 walk 😮‍💨✨

12 incline 3 mph 30 minutes #workout #walking #gym #cardioworkout #fitness

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Hobby Lobby 50% Off Run 🏃‍♀️ Don’t walk ✨🤍

Hobby Lobby did not disappoint… these finds elevated my whole kitchen ✨👀 Little upgrades, big difference ✨ because your home should feel like your peace every single day 🕯️🍽️🤍 Creating a space that feels clean, calm, and beautifully put together… without overspending. I love creating aesthet

229 likes

A dimly lit bar with shelves of various bottles and two empty chairs. Text overlay reads 'spend a tuesday with me as a college student', indicating a daily vlog.

A classroom with students, a whiteboard, and a projector screen. A water bottle is on a desk in the foreground. Text overlay reads '9:30- macroeconomics'.

A student's perspective in a classroom, showing a tablet on a wooden desk and a projector screen displaying a presentation. Text overlay reads '11:00 - philosophy'.

a regular tuesday in college…

since it’s nearing the end of the semester, my days are all over the place. i usually have class 9:30-1:30 on tuesdays, so after that, i stopped at the store for some essentials and went home to make some lunch! i made some ramen, it was so yummy clearly i didn’t even have time to snap a pic lol. i

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Tuesday morning vlog

#Jesuslovesyou #vlog

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A woman with dark hair smiles at the camera, wearing a dark top and a badge, with text overlays indicating she is done with a 12-hour shift.

A digital to-do list from the Notion app, showing tasks like washing clothes, taking out trash, eating dinner, and doing dishes, with some items checked off.

A smartphone screen displaying a laundry app interface, showing a remote start for an LG washer, with 26 minutes left in the rinsing cycle.

After a 12 hour shift

Follow me after my 12 hour shift! Obviously my time after work looks different every day. But I’ve been on a journey to do at least 1-2 small productive things every day, even after work, in an effort to keep my house neat and organized. The plan for today, began last night, as I used notio

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Triumph Tuesday Evening Prayer 🙏🍋Walk in Victory

AFFIRMATION: I walk in victory. My faith is strong. God is guiding my path. I overcome every challenge placed before me. As this day comes to a close, take a moment to thank God and walk in victory. No matter what you faced today, you are more than a conqueror through Him who loves you.

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A woman in black workout attire takes a mirror selfie in a gym, with dumbbells and a weight bench visible. Text overlays read "fitness staple workouts in my 30's" and "lemon8 @livewandering."

Text on a blurred background of a woman's shoulders outlines how to structure workouts using the Alo Moves app, including cardio, sculpt, rotation, and rest days. It also introduces "My Staple Classes."

A list of "CARDIO/HIIT" classes from Alo Moves is displayed, detailing class names, durations, and instructors, set against a blurred image of a woman's face and shoulders.

Alo Moves: How I Stay Fit in my 30s

This is for my at-home mat girls who like their privacy when they workout! I’m sharing my go-to Alo Moves classes that I bundle to create 30-50 minute routines that I actually look forward to. Some days, I skip the cardio, but my inner athlete loves a good challenge—burpees, lunges, high knees, you

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Happy Tuesday!! I glad everyone was safe during the winter storm. Now can we get the sun back, please and thank you. 😄 #walkingforwellness #healthiswealth #walkingformentalhealth 🏃🏻‍♀️💜✨

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An infographic titled 'PRE-WORKOUT FS STRETCHES' illustrating various warm-up exercises like Butterfly Stretch, Knee-to-Chest, Shoulder Stretch, Cobra, Walking High Kicks, and Inchworm, each with specified sets and durations.

A YouTube video screenshot for a 'STANDING ONLY ABS WORKOUT' by MrandMrsMuscle, featuring a woman in workout attire, with text indicating 'OBLIQUE FOCUSED' and '4 ROUNDS 30s ACTIVE 10s REST'.

Tuesday Overnight Workout

Started with stretches. Then standing abs. Then Butt & Thigh. Ending my workout with 60 second plank & some jumps. Oh and stretch after you workout too. #wellness #weightloss #workout #healthylifestyle2024 #healthjourney #Fitness #stretch

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Tip Tuesday 🎉

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An advertisement for T-Mobile Tuesdays offering a $5 movie ticket to "The SpongeBob Movie: Search for SquarePants," showing SpongeBob and Patrick. The movie is only in theaters and RealD 3D, releasing December 19, with details about the plot and Atom Tickets.

A movie ticket order summary showing a T-Mobile Tuesdays deal. An adult ticket for "SPONGEBOD" (SpongeBob) originally $14.75, reduced to $5.00 after a $9.75 discount and a service fee discount, saving $12.44 (71%).

A movie ticket confirmation screen for "The SpongeBob Movie" at Maya Cinemas Screen 10, showing the time as 9:30 AM. Options include adding to calendar, Apple Wallet, viewing the ticket, inviting friends, canceling, and getting a Lyft ride.

T mobile Tuesday

Went to a cheap movie for my birthday weekend and I loved it it #summerbod #movie night 🍿🥤 #holidaymovienights #crimemovie #fyplemon8

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