73 followers

Follow

Follow

Follow

1/2

0 saved

1

10

Hold. On. Pain. Ends (HOPE)

#faithoverfear #Jesusloves

2024/12/18 Edited to

In times of struggle, many turn to scripture for comfort and guidance. Psalms 27:13-14 emphasizes the importance of believing in God's goodness, teaching us to wait patiently for His timing. This verse reminds us that hope is cultivated through faith, encouraging us to forge ahead with courage. Throughout history, individuals have faced overwhelming pain and despair, yet many found solace in their spiritual beliefs. This journey of faith involves trusting that, despite current hardships, there is light ahead. Engaging with community support, like discussions centered on #faithoverfear and #Jesusloves, can further enhance healing and resilience. Those grappling with emotional distress should remember that they are not alone; sharing experiences and seeking guidance through faith can foster a sense of belonging and strength. Emphasizing the value of community and support channels reminds us that hope is often found through collective sharing and uplifting one another. By reflecting on the promises laid out in scripture, we not only find encouragement but also empower ourselves to tackle future challenges, bolstered by our belief in a compassionate and loving God.

Related posts

An image promoting a tea for knee and joint pain. The top shows hands holding a knee, while the bottom displays ingredients like rosemary, bay leaves, and cloves, alongside a mug of the prepared tea. Text reads 'RENEWED KNEE! THE TEA THAT ENDS PAIN IN THE KNEES AND JOINTS'.

RENEWED KNEE! The Tea That Ends Pain in the Knees

up of Tea Ingredients: 1 teaspoon dried rosemary (or a small fresh sprig) 3–4 cloves 2 bay leaves 2 cups of water Optional: Honey or lemon for extra flavor Instructions: 1️⃣ Boil the water. 2️⃣ Add rosemary, cloves, and bay leaves. 3️⃣ Let it simmer for 10–15 minutes to unlock all the goo

888 likes

Fix your HIP PAIN

If you experience hip tightness and pain, you want a combination of stretches and strength work in order to relieve and prevent it getting worse. First use hip flexor leans to really stretch them out from a couple of different angles. Lean into each stretch and hold for 1-2 seconds (squeeze your

1567 likes

Hold on pain ends 💞

#crossart #i love to sketch #tattoodesign #holdonpainends

216 likes

Jesus Girlies, Let's be Friends ✨🍋

I’m simply a daughter of Jesus, walking in His grace, learning daily that my worth isn’t in perfection but in His love. 🌿 I create, I stumble, I rise — because He is my strength. 💛 #jesusgirlies #jesusgirl #jesus #daughterofgod #christianwomen

90 likes

You are loved, seen, and held ✝️✨

The God of the universe—the One who spun galaxies into place and painted sunsets across the sky—knows you by name. ✨ He doesn’t see you as a blur in the crowd or a faint echo in the distance. He whispers your name with the tenderness of a Father, the devotion of a Friend, and the faithfulness of a

8 likes

Looking for Sisters to Dive into Jesus with✨✝️

#jesusgirl❤️ #sistersinchrist #sisterhoodinchrist #jesusloveyou #christian

46 likes

Jesus Lovers, Let's Be Friends 🍋✨🫶

Hi, I’m Kate—a highly sensitive soul learning to live with a beautifully chaotic brain. I wrestle with OCD, ADHD, and all the messy thoughts that try to steal peace, but I’ve also learned that Jesus meets me right there—in the whirlwind, in the ache, in the laughter. I’m a creative at heart: pai

59 likes

EXERCISES TO RELIEVE PAIN IN BACK OF LEG

Your sciatic nerve runs alongside the hip joint and down the lower limb Sciatic nerve pain can be a common occurrence during your fitness journey or if you sit a lot for work Finding ways to alleviate this lower body pain can help make walking, sitting and exercising more comfortable Try

3691 likes

A person in a unicorn mask with text overlay "Horror books that crossed the F*CKING line (holy sh*t)", introducing a list of extreme horror books.

A person in a unicorn mask with the book cover "Torture the Sinners!" by Judith Sonnet, and a review describing its ruthless, extreme violence.

A person in a unicorn mask with the book cover "Gross Out" by Duncan Ralston, and a review calling it genuinely upsetting and very gross.

Horror that doesn’t hold back

These horror books do not hold back. #horrorbook #horrorbooks #horrorbooktok #scarybooks #horrortok

527 likes

GOODBYE HIP PAIN👋🏼 Hip flexor workout

Do your hips cause you pain when you’re working out? If you feel a pinching sensation when doing squats, lunges, or any overall discomfort this workout can help! Strengthen your hips and work on your hip mobility with me⬇️ 1. 90/90 Start in a seat with your hands in front of you. Internal

42 likes

Jesus has a word for you✨

#god🌸 #jesusfollower #jesusquotes #findgod🙏🏼📖 #godisgood😇🙏

6 likes

Finally Free ✨🍋

#embracevulnerability #lemon8bookclub #shareyourthoughts #fy

5 likes

Keeping My Body Fit (The Honest Way)🧘🏼‍♀️✨⬇️

I don’t have a “fit” body in the way the world might expect. Anxiety has been my uninvited trainer — stealing my appetite, leaving me fragile, little, and worn thin. But here’s what I’m learning: ✨ Fitness is not the shape of my arms or the number on a scale. ✨ Fitness is choosing to nourish

5 likes

HOPE: Hold On Pain Ends

I heard this a long time ago, and it inspired a spark for another acronym. Harvest Opportunities Prosperity Eternal When you experience the unavoidable side effects of simply being alive, the polarity exists. From driving a car, to walking down the street, you’ll meet people from both s

0 likes

A woman demonstrates a deep hip stretch, in a half-kneeling position with one leg extended to the side, highlighting the 'DEEP HIP STRETCH' for hip pain relief.

This image shows the initial steps of a hip stretch: starting in a half-kneeling position, shifting the front leg out, and then leaning over the lifted leg while keeping the heel grounded.

To deepen the hip stretch, a woman holds a weight while in the half-kneeling position. The instructions advise sitting deep into the stretch for 3-5 seconds and repeating for hip pain relief.

Stretches for HIP PAIN

did you know your hips can store your stress? Have you ever heard that your emotions are said to be stored in your hips? This is because of your body's physical response to stress and trauma. Your hips are a central part of your body's core, involving major muscle groups that are prone

188 likes

Let's Grow Together ✨🫶

Giving this #trend a try #girlssupportinggirls #fyp #girlssupportgirls #roadto1k

10 likes

Back pain relief from sitting all day!

Low back pain? Sitting for long periods of time, without working on your mobility or having a consistent exercise routine can lead to back pain. If you found this helpful, I ask you to do two things: follow me and then share this with a coworker who needs it. 🔥Sets & Reps Hamstring

748 likes

Hello World✨🫶🍋

A neurodivergent dreamer, Jesus follower, and creative soul ✨ Here to share beauty, hope, and little glimpses of God’s love in everyday life 🌿 #jesus #jesusfollower #introducingmyself #Introvert #neurodivergent

6 likes

Spending Time with Jesus also Looks Like ⬇️

✨ Sitting in silence and letting your soul breathe in His peace. ✨ Laughing freely with friends, knowing joy itself is a gift from Him. ✨ Pouring your heart into paint strokes, music notes, or written words that become a prayer without language. ✨ Walking among trees and feeling creation whisper

37 likes

It's a Hard Moment, Not a Bad Life🧠⬇️

I’m learning not to stamp entire days as bad. Because truthfully — it’s not always the whole day that aches. It’s the moment when anxiety grips, the moment when loneliness hits harder than expected, the moment when tears come in the middle of a grocery store aisle. But there are other moments to

6 likes

Dog Life✨🐶🐾

#dogs❤️ #pets 🐶 #goldendoodle #minigoldendoodles

8 likes

Hi, I'm Kate 🍋✨🌼

I’m a creative soul with a chaotic brain — part dreamer, part overthinker, fully loved by Jesus. I wrestle with OCD, ADHD, and anxiety, which makes life loud and messy, but also gives me a heart that feels things deeply. I love painting, storytelling, film, technology, and finding God’s fingerpr

4 likes

Summer 2025 🍋✨

#summervibes #lemon8contest

3 likes

Journey with Jesus✨✝️⬇️

I’ve learned that Jesus doesn’t wait for me to be perfect before He calls me close. He meets me in the middle of my chaos, my doubts, my racing thoughts — and instead of shaming me, He whispers peace. I’ve learned that surrender isn’t losing, it’s finally resting. That obedience isn’t chains, i

14 likes

Dog Life be like

#goldendoodle #minigoldendoodle #dogmom #dogsoflemon8 #fyp

12 likes

Stretch Routine w/ Pain Management

Tightness/Pain/Discomfort in the lower body is very common for me because I hold a lot of my stress in that area. My job requires me to be on my feet A LOT! It doesn’t help that I am on my feet a lot for work either so, here’s my tried and true wall stretch if you’re like me. that helps me bring re

65 likes

Promises of Jesus ✝️✨⬇️

🌿 Promise of Peace Jesus does not promise a life without storms — He promises peace within them. His peace is not fragile like glass, but steady like the heartbeat of Heaven. When the waves rise, He whispers, “Be still.” When your chest tightens with fear, His Spirit breathes rest into your lung

11 likes

Travel with Me 🌅

#tulum #mexico #mexicovibes #mexicovacation #fashionfinds

2 likes

Random Weekend OOTD🍋

#fashionfinds #weekend #fridayoutfit

4 likes

Life with OCD isn’t what people think. It’s not being “extra tidy” or just liking things organized. The stigma paints it as quirky, funny, even neat. But the reality is far more brutal. OCD is torment in the mind. It’s intrusive thoughts so vivid and disturbing that they stab your soul and make

6 likes

Let's Connect 🌸

#connect #jesusgirl❤️ #lemon8community #jesusfollower #jesus

6 likes

HOPE..✨✨✨✨✨

HOPE Hold On Pain Ends. #fyp #relationship #wellness #positivevibes #HOPE

4 likes

#tulumtravel #ootd #summer #unaesthetic

2 likes

Dog Life 🐶🐾

#minigoldendoodle #dogs #goldendoodle

3 likes

Dog Life 🐶🐾

Always has to have something in her mouth #puppie #pwdpuppy #puppiesoftiktok

3 likes

A woman in athletic wear stands in a gym, introducing 5 back pain relief exercises. Text overlay reads '5 Poses Back Pain Relief EXERCISES'.

A woman demonstrates Child's Pose with extended arms on a yoga mat, stretching her back for pain relief.

A woman performs Sphinx Pose on a yoga mat, lying on her stomach and propping herself up on her forearms, looking up.

5 MOVES TO ALLEVIATE BACK PAIN

If you’ve been experiencing back pain try these exercises and hold them for 30-60 seconds, repeat 2-3 times 1. Child’s pose (balasana) with extended arms 2. Sphinx pose (salamba bhujangasana) 3. Supported fish pose (matsyasana) 4. Reclining twist (supta matsyendrasana) 5. Thread the needle

262 likes

My Best Friend 🐶🐾

She melts me 🫶🏼 #puppies #goldendoodle #dogs #dogmomsoflemon8

13 likes

Sit Up Straight Without Pain | Posture Fixes

Posture correction involves a few different things. I've touched base on a few exercises/stretches on my page before but wanted to go a bit more in depth here and explain the reasoning behind each exercise and how exactly it helps. Step 1: Stretch - You need to gain some mobility in the fro

469 likes

How I get that salon blowout at home ✨🍋

#HairTutorial #StepByStepHair #DIYBlowout #AtHomeBlowout #BouncyBlowout

2 likes

y'all, I am not okay

I need to be honest: I’m not okay. My life just shifted in ways I can’t even put into words yet, and I feel completely overwhelmed. If you’re someone who prays, please pray. If you send love, please send it. I need all the light I can get right now. #helpmegod #healingfromabuse #narcissista

3 likes

Living with a Chaotic Brain🧠⬇️

🍋Feels like standing in a room where every radio is turned on at once — yet somehow, Jesus’ whisper still cuts through the static. 🍋Is learning that noise doesn’t mean failure, it means my soul needs gentleness. 🍋Teaches me to anchor myself in Scripture, letting one verse be louder than a tho

3 likes

A person holds two books, the front one titled "Broken Bones Do Heal: A Story of Healing and Redemption From Pain to Purpose Through God's Love" by Jamesha Robe. A second book with "God" is partially visible.

HOLD ONTO HOPE 💛

Hold onto hope in Christ 💛 there is life more abundantly to look forward to when you believe that #BrokenBonesDoHeal 🙌🏽

15 likes

Hey, I'm Kate 🫶🏼🍋

#jesusgirl❤️ #unaesthetic #jesusfollower #jesuslife #fy

5 likes

A woman in athletic wear demonstrates how to use an incline bench for hip and low back stretches. Her lower leg is placed on the bench, illustrating the setup for the exercises.

Two panels show a woman performing a forward hip hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her hinging her upper body over her knee.

Two panels show a woman performing a spinal twisting hinge stretch. The first panel shows her placing her lower leg on an incline bench, and the second shows her reaching across with her opposite arm to twist her spine.

Stretches to fix your hip and low back pain

If you find it challenging to get down onto the ground to stretch, try these two accessible stretches to maintain flexibility and relieve tension in your hips and lower back. All you need is an incline bench! 1) Forward Hip Hinge - place your lower leg on the incline bench. Keep your spine strai

27 likes

A woman labeled 'Anxious' and a man labeled 'Avoidant' stand facing each other, connected by a thin red string from their chests, against a misty, split light and dark background.

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I keep wondering why you haven't texted me..."' and 'Avoidant: "I keep hoping you won't need too much from me..."'

A woman labeled 'Anxious' and a man labeled 'Avoidant' are connected by a red string. Text overlays their thoughts: 'Anxious: "I don't know how to just let go..."' and 'Avoidant: "I don't know how to stay when everything feels overwhelming..."'

Avoidant vs. Anxious — and the pain no one talks

🤍 One shuts down to feel safe. 🖤 The other clings to feel close. Both end up hurting. Both feel alone. One hides under the umbrella of silence. The other waits in the rain of overthinking. You try to talk — they shut down. You feel invisible — they feel overwhelmed. You just want connection…

530 likes

💕 Girl Talk: Self-Love✨🫶

Self-love isn’t about becoming a different version of you — it’s about coming home to yourself💕 #girltherapy #selflovejourney #therapy #girltherapyideas #realme

4 likes

🔥 Turning Pain Into a Platform 🔥

Sisters… There was a time I didn’t want to talk about what I had been through. Not because it didn’t matter… But because it mattered too much. The pain was real. The silence was heavy. And the healing? It didn’t come overnight. I didn’t wake up one day “strong.” I walked through days

14 likes

A woman takes a mirror selfie, showcasing a cozy fall outfit. She wears a black faux leather jacket with cream sherpa, a cream ribbed crop top, cream wide-leg pants, and white sneakers. Text overlays read 'Cozy Outfit', 'Lemon8', and '@hopeinprint'.

#looks so cozy #cozyfitideas #cozyfits #cozyfallfit

5 likes

Healing Starts Where Hope Ends

No one warns you about this part. No one tells you that letting go isn’t just about walking away—it’s about grieving the version of them you made up in your head. Because the truth? You weren’t holding onto them. You were holding onto their potential. Their promises. The what ifs and maybes t

150 likes

Jesus is faithful—beyond measure, beyond time, beyond the edges of the universe. There is no tally that can contain His goodness, no horizon that can limit His mercy. His faithfulness does not run dry when we stumble, it multiplies. It is not once, twice, or seven times—it is infinite. When our

5 likes

See more