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Bananas, grains.

Chewy bananas, fragrant, delicious, flavorless, natural sweet, freshly made from the stove. It helps to digest well. It's useful. Press in the basket.# Banana # Grain bananas # Healthy food

5/24 Edited to

... Read moreกล้วยหนึบธัญพืชเป็นหนึ่งในของว่างที่ไม่เพียงแต่อร่อยแต่ยังเต็มไปด้วยคุณค่าทางโภชนาการ ที่สำคัญคือเป็นสินค้าที่ผลิตใหม่สดทุกวัน ทำให้กลิ่นหอมและรสชาติยังคงความหวานธรรมชาติอย่างแท้จริง จากประสบการณ์การเลือกทานของว่างเพื่อสุขภาพ กล้วยหนึบธัญพืชตอบโจทย์ได้ดีมาก เพราะนอกจากจะใช้กล้วยที่มีความหวานตามธรรมชาติแล้ว ยังผสมผสานธัญพืชซึ่งช่วยเสริมใยอาหารและช่วยในการย่อยอาหารได้ดีขึ้น ไม่ทำให้รู้สึกหนักท้องหรืออึดอัดเหมือนขนมทั่วไป นอกจากนี้ กล้วยหนึบที่ไม่มีการปรุงแต่งสารเคมีหรือสารกันเสีย ทำให้เรามั่นใจเรื่องความปลอดภัย และเหมาะสำหรับผู้ที่ดูแลสุขภาพอย่างจริงจัง หรือผู้ที่ต้องการควบคุมน้ำหนัก สำหรับใครที่ชอบกล้วยหนึบสไตล์หวานน้อย ทางกล้วยหนึบ strawberry By ชาริสาก็มีให้เลือก ซึ่งเหมาะสำหรับผู้ที่ไม่ชอบของหวานมากและยังต้องการรับประทานของว่างที่มีประโยชน์ แนะนำให้เก็บกล้วยหนึบธัญพืชในที่แห้งและบริโภคภายในระยะเวลาที่กำหนดเพื่อรักษาความสดใหม่และคุณภาพของสินค้า และแนะนำให้สั่งซื้อผ่านช่องทางออนไลน์ที่น่าเชื่อถือเพื่อความสะดวกและได้รับของสดใหม่ทุกครั้ง

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The Ultimate Vitamin Cheat Sheet!
We always hear about vitamins, but matching the food to the benefit can feel like a guessing game. Here is your ultimate cheat sheet to eating for your skin, mood, and energy! 👇 🥕 VITAMIN A: Skin + Vision Want that natural, healthy skin cell turnover and sharp eyesight? Load up on these beta-ca
chey

chey

21 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

Tips for Period Discomforts😣😩
I know that I get really bad bloating when I’m on my period and I have been taking some really good food foods and avoiding a lot of bloating triggers. Premenstrual bloating is a common symptom, often caused by hormonal shifts that lead to water retention and digestive changes. Here are some wa
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1395 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋
Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he
Chalie_Baker

Chalie_Baker

346 likes

A refrigerator stocked with various gut-healthy groceries, including fruits, vegetables, bottled water, and juices. Text overlays read 'Gut health Groceries,' 'Fiber is your bestie!', and 'GLUTEN = INFLAMMATORY,' highlighting key aspects of a gut-friendly diet.
A kitchen counter laden with groceries, including bread, bananas, and various packaged goods. An overlay lists 'PROBIOTICS' with items like Sauerkraut, Kimchi, pickles, Kombucha, kefir, and Yogurt, suggesting foods beneficial for gut health.
A grocery store aisle displaying shelves filled with various bottled oils and condiments. An overlay lists 'PREBIOTICS' with foods such as Leeks, Onions, Raspberries, Beans & Legumes, Asparagus, Garlic, Bananas, Pears, and Watermelon.
~ Beginner Gut health groceries 🛒👇
Fiber is your bestie!! Some of the best foods for gut health and for creating the perfect synbiotic meals for breakfast, lunch & dinner! If you want to heal your gut and improve your overall health and wellbeing, you should try to consume these foods regularly, to support a healthy gut :-
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

1985 likes

A divided glass lunch box filled with high-protein meal prep components like chicken, tuna salad, corn salad, avocado, lettuce, carrots, cherry tomatoes, crackers, deli meat, and a dip, with text overlay "High protein Lunch Box Builder Creat your own Swipe."
A list of main course options for a lunch box builder, including Sandwich, Roll, Pasta salad, Wrap, Pita, Soups, Pizza slice, Salad bowl, and Rice Bowl, displayed on a textured background.
A list of protein options for a lunch box builder, including Chicken, Turkey, Beef, Deli Meat, Egg, Cheese, Yogurt, flank steak, Black Beans, Almond, Tuna, Tofu, Nuts, Baybel, Hummus, ground beef, Ground Turkey, shrimp, Salmon, Bison, Pork, Cottage cheese, Bacon, sea bass, Tilapia, and roast beef.
Creat your own High protein Lunch box.
Not sure what to eat? Use this high-protein lunch box builder for easy, fun, and nutritious meals! Mix and match protein-rich ingredients, colorful veggies, grains, and sauces to keep you fueled and satisfied. Say goodbye to the stress of deciding what to make for lunch and hello to easy, delici
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

19.8K likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.
A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.
A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.
Digestion tips / gut health 🌱
Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia
Musendaura | By M.Isabelle

Musendaura | By M.Isabelle

445 likes

Yummy breakfast for before working out since there’s protein in it that you can barely taste! I also added the brand name for the protein pancakes and recipe instructions.
Dylan

Dylan

5 likes

A person in athletic wear taking a mirror selfie, with text overlay 'HOW TO ADD FIBER INTO YOUR DIET' and the Lemon8 logo.
A bowl of oatmeal topped with banana, blueberries, and peanut butter, with text indicating to add chia seeds, flax seed powder, and berries, and that oats can be added to oatmeal, yogurt bowls, and shakes.
Two slices of avocado toast on a plate next to a green drink and an open book, with text highlighting avocado can be made into healthy desserts, added to salads, meals, and shakes.
HOW TO ADD✨FIBER✨INTO YOUR DIET 🫶
If you want to add more fiber into your diet, but you’re unsure of how to do that, here are my tips ⬇️💘 Why is it important to include fiber in your diet? • Better gut health • Consistent bowel movement • Keeps you feeling full longer • Helps achieve a healthy weight All you need to do
Amanda

Amanda

767 likes

A person in workout attire stands in a gym mirror reflection, with overlay text "Weight Loss Hacks" and "How to effectively lose and manage your weight: Nutrition, Exercises, Mindset."
A list detailing a 60-minute HIIT workout, including a 10-minute warm-up with exercises like jogging, jumping jacks, and bodyweight squats, followed by the first 40-minute main workout circuit.
A continuation of the 60-minute HIIT workout, outlining Circuit 2 (high knees, bicycle crunches), Circuit 3 (mountain climbers, Russian twists), and the beginning of the 10-minute cool-down.
How to Burn Fat & Lose Weight for a Better You
Losing weight and targeting fat in specific areas like the stomach can be challenging, but with the right approach, you can see results. Here are some of my favorite hacks for tackling fitness, nutrition, and mindset to shed weight: ✨Move your body✨ It's not just about breaking a sweat; i
Chalie_Baker

Chalie_Baker

2374 likes

The image displays the title "FOODS THAT SUPPORT GUT BACTERIA" with illustrations of kidney beans, carrots, asparagus, and strawberries, representing various foods beneficial for gut health.
The image presents text explaining that the gut contains trillions of bacteria vital for digestion, immune health, and nutrient absorption, and that diet influences which bacteria thrive.
The image lists fermented foods like yogurt, kefir, sauerkraut, kimchi, and miso, explaining they contain beneficial bacteria that support gut balance.
Foods that support gut bacteria
Your gut microbiome is influenced by the foods you eat daily. Fiber-rich foods, fermented foods, fruits, vegetables, whole grains, and healthy fats all help support the beneficial bacteria that play a role in digestion and overall health. You don’t need complicated supplements or restrictive
Pureandsimplewithabbie

Pureandsimplewithabbie

9 likes

A grocery store scene featuring fresh pineapples and mangoes, with the text overlay "PLANT-BASED GROCERY LIST." The image sets the theme for plant-based shopping.
A plant-based grocery list detailing categories like fruits, vegetables, legumes, nuts and seeds, grains, and plant-based protein sources, each with a checklist of items.
A plant-based grocery list detailing categories like plant-based dairy alternatives, herbs and spices, condiments and flavorings, and miscellaneous items, each with a checklist.
Plant-Based Grocery Shopping List 🌱
Switching to a plant-based lifestyle has completely transformed my life. By switching to mostly whole foods, I was able to lose over 30lbs, reduce inflammation in my body, and gain more energy. A plant-based diet primarily consists of foods derived from plants such as fruits, vegetables, whole
Michelle G.

Michelle G.

1194 likes

A hand holds a sweet potato in a shopping cart, surrounded by other groceries like strawberries and packaged greens. Overlay text introduces "10 high-fiber foods that help you feel full longer and support healthy digestion."
A text-based image lists high-fiber foods 1-4: Plums, Chia Seeds, Lentils, and Avocados. Each item includes its fiber content and key benefits for digestion and satiety.
A text-based image lists high-fiber foods 5-10: Oats, Sweet Potatoes, Berries, Flaxseeds, Broccoli, and Pears. Each item details its fiber content and benefits for gut health and feeling full.
10 high-fiber foods that help you feel full longer
Fiber plays a powerful behind-the-scenes role in energy regulation and resilience. Here’s how it ties in: 🌿 1. Stabilizes Blood Sugar = More Stable Energy Fiber, especially soluble fiber, slows the absorption of sugar into the bloodstream. This prevents blood sugar spikes and crashes, which a
Amber Nicholson

Amber Nicholson

209 likes

SAFE AND TOXIC FOOD FOR DOGS
SAFE MEAT & FISH Cooked, unseasoned meat with fat & bones removed is safe for pets. * Lean Beef * Turkey * Chicken * Lamb, Pork * Cooked Eggs * Broth (low sodium) * Cooked Salmon, Cod, Scallops * Sardines (small amounts) * Canned Tuna (no salt, in water, not oil) * Shrimp (plain
RandomlyTiffany

RandomlyTiffany

700 likes

easy cycle syncing nutrition tips 🍋
Here are good foods to eat during each phase of your cycle: menstrual phase focus: • iron rich foods to replenish iron stores — grass fed red meat & leafy greens • Vitamin-C rich foods — oranges, kiwis & bell peppers to help to enhance absorption of iron • warm easily digestible fo
rachel

rachel

164 likes

Feel Better on Your Period ✨💕
Eating the right foods can help reduce period pain and inflammation, while also boosting energy and mood. Here’s a list of foods to eat for a pain-free period: 1. Anti-Inflammatory Foods • Leafy Greens: Spinach, kale, and Swiss chard are rich in magnesium, which can help relax muscles and ease
Ty 😍✨✌🏽

Ty 😍✨✌🏽

396 likes

🌿 Minerals Your Body Can’t Live Without 🌿
✨ Your blood requires Iron Iron is essential for oxygen transport. Natural sources: beets, spinach, nettle tea, blackstrap molasses. ✨ Your liver requires Copper Copper supports detox and enzyme function. Natural sources: sunflower seeds, dark chocolate, spirulina, shiitake mushrooms. ✨ Y
Bizzy Bee Essentials

Bizzy Bee Essentials

541 likes

Pumpkin Spice Protein Banana Bread 🍌🍞
Made with Kodiak pancake mix! High-protein, easy, and cozy af. What You Need: • 2–3 ripe bananas (mashed) • 2 eggs • ¼ cup milk • ¼ cup maple syrup or honey • ¼ cup melted butter or coconut oil • 1½ cups Kodiak Pumpkin Spice Protein Mix • ½ tsp baking soda •&
FARRAH TRUE 💋

FARRAH TRUE 💋

143 likes

Foods that prevent Bloating 🍋✨
Some foods and beverages can help reduce bloating and ease GI discomfort. Foods that can help reduce bloating include various vegetables, fruits, and whole grains! Bloating is frequently cause by gas, indigestion, and constipation. One way to reduce constipation is to focus on eating more fiber
Allison 🎀

Allison 🎀

31 likes

vitamins, what they do for your body,
🧠 Fat-Soluble Vitamins (These are stored in your body’s fat and liver — you don’t need them daily, but don’t overdo them either.) Vitamin A (Retinol, Beta-carotene) What it does: Helps with vision, skin health, and immune function. Deficiency signs: Night blindness, dry skin. Foods:
Kats Kreations

Kats Kreations

36 likes

A vibrant collage titled 'Be your own Nutritionist' features images of studying, healthy eating, exercise, and self-care. Key phrases include 'Eat good, Feel good,' 'Stay Focused,' and 'daily healthy habits,' alongside a 'Good Mood Nutrition Facts' label. The visuals promote a holistic approach to personal well-being and nutritional knowledge.
Be your own Nutritionist: 🍓
🍓Becoming your own nutritionist and dietitian involves educating yourself about nutrition, understanding how to read food labels, planning balanced meals, and making healthier lifestyle choices. Here’s how you can get started, along with a sample grocery list with estimated prices. ### Steps to
Purple Flower

Purple Flower

32 likes

GROCERY CHEAT SHEET FOR FAT LOSS ⤵️
Stop wasting time on empty calories—it's time to get real about fueling your fat loss journey. I’m talking lean proteins that build muscle, vibrant veggies that pack in fiber, whole grains for steady energy, and healthy fats that keep you full and fired up. This grocery list isn’t just a shoppi
Peyton Fallis

Peyton Fallis

212 likes

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