Michaela Preuet

102 followers

Follow

Follow

Follow

1/2

0 saved

11

my plants are probably better hydrated than me 🤦🏻‍

This water bottle is really the only reason I've had as much water as I have today. Any other day and I drink maybe 2 glasses 😬

I'm hoping to start drinking at least one of these a day🤞🏻I'm debating getting a second one to have so I can prefill one the day before just to make it convenient and so my fiance can have one to use instead of stealing mine 😂

Any other tips to keep hydrated are appreciated! I'm not very good at it so I need all the help I can get 😂

#lemon8diarychallenge #waterforhydration #waterbottle #water bottle #hydration #Hydrating #wellness #healthy #wellnesstips

2024/7/23 Edited to

Staying hydrated is crucial for overall health. Many people struggle to drink enough water daily, leading to fatigue, headaches, and decreased focus. To ensure you’re drinking the right amount, consider using a water bottle with time markers, like those showing 7AM to 7PM intervals, which can motivate you to drink throughout the day. Hydration doesn't just come from water; you can enhance your intake through fruits and vegetables, like cucumbers, oranges, and grapefruits, which have high water content. Additionally, setting reminders on your phone or using apps dedicated to tracking water consumption can help you stay accountable. Engaging in physical activities can increase your hydration needs, so keep your water supply handy while exercising. Remember, hydration is not only crucial for your physical health, but it also plays a significant role in mental clarity and mood regulation. By incorporating these strategies, you can develop healthier habits and improve your hydration game!

11 comments

Hahaha! This title really made me bust out laughing. Drinking water is a struggle for me too. Lol you’re not alone at all

Related posts

How To Heal Your 🫶How to maintain your health

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

149 likes

A hand holds a glass filled with ice and water being dispensed, with text overlay reading "Consistently Reach Your Hydration Goals 25 Daily Water Hacks." The bottom left corner has "lemon8 @chalie_baker."

A urine color chart titled "Am I drinking enough water?" displays 8 shades of yellow/brown, indicating hydration levels from "Hydrated" (pale yellow) to "Very dehydrated" (dark brown). It includes advice for each level and important disclaimers about factors affecting urine color.

A list of the first three water hacks: 1. Use a Water Tracker App (mentioning Hydro Coach, My Water Balance, WaterMinder), 2. Infuse Your Water (with fruits, herbs, infuser bottles), and 3. Eat Water-Rich Foods (watermelon, cucumbers, strawberries, celery).

💦25 Ways to Hit Your Daily Water Goals🍉🍋💧

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

2918 likes

THIS will help you achieve HYDRATED, RADIANT skin✨

LET ME PUT YALL ON ‼️‼️ when I heard about this Korean face mask and read the reviews, I just knew it was one of those products I had to try out. i’ve been using this for months now, and believe me when i say it is HIGH on my list of best self care purchases. it’s just that good! using this mod

1549 likes

A collection of glass jars containing various natural ingredients like cucumber, aloe vera, chickpeas, and banana peels, prepared for plant watering hacks. A yellow watering can and spray bottle are in the background, with green plants visible.

A glass jar filled with white rice and cloudy water, representing rice water for plants, next to a potted green plant. Text describes its use for boosting root growth and adding trace minerals for tropical plants.

A glass jar with aloe vera leaves soaking in water, next to a plant in a propagation jar. Text explains how aloe vera speeds up rooting and prevents root rot for cuttings and stressed plants.

natural water hacks for happier plants 🪴

our plants deserve a spa day, too 🌱 these 6 zero-waste water hacks are easy, natural, and packed with nutrients! from rice water to cucumber infusions, your plants will feel pampered & grow stronger than ever. basically, kitchen scraps = free fertilizer! don’t sleep on these, i have seen

487 likes

How I repot without killing my plants

Repotting your plants is essential to ensure that they stay healthy and grow! Here is my foolproof way of repotting my plant without killing it: 🪴1. Pick out the next pot in will go in. I usually go for 1-2 inches larger than the one it is currently in. I can tell you that going to a pot that is

248 likes

Infused waters to stay hydrated 💧 🍃🚰

Mint water offers several potential health benefits, including 🤍Aiding digestion 🤍relieving headaches and nausea, 🤍freshening breath, 🤍potentially boosting immunity. 🤍Relieves Stress 🤍improves Skin Health 🤍A refreshing way to stay hydrated and can be a low-calorie alternative to sugar

1693 likes

A title image featuring large green Monstera leaves with shadows, and smaller green leaf illustrations. The text "5 air-cleaning PLANTS" is prominently displayed in the center, indicating the article's topic.

A potted golden pathos plant with variegated green and yellow leaves, bathed in sunlight and shadow. Text describes it as a hardy plant filtering formaldehyde, benzene, and toluene, thriving in low light with minimal care.

A tall, potted areca palm with slender green fronds against a textured wall. Text identifies it as a natural humidifier removing xylene and toluene, preferring bright, indirect light and regular watering.

5 plants that will clean your air!💨🌿

if you know me you know i LOVE clean air! with my allergies i have to have one air purifying plant in each room of my house! pathos are probably my favorite! these are a few of many air cleaning plants that will kill bacteria, mold, mildew, and chemicals from your space! plus it’s way cuter than an

3710 likes

HOW TO EXIT YOUR LAZY GIRL ERA

How To Overcome Laziness – 15 Tips That Work 1. Set Clear Daily Goals Every morning when you wake up, make a habit of setting daily goals for yourself. Your mind is an amazing thing, but it needs goals to stay excited about doing routine tasks. Goals help you stay accountable and raise your

344 likes

The Blood-Brain Barrier Breakthrough

The Blood-Brain Barrier Breakthrough: How Fulvic Acid Detoxes Your Pineal Gland 🧠✨” Hey friend! Let’s talk about something your doctor probably hasn’t mentioned: fulvic acid, and why it’s a game-changer for brain detoxification. 🔬 THE SCIENCE THAT SHOCKED ME: Your brain has a security system cal

3 likes

How to propagate your plants

Do you want free plants? then you should be propagating the plants you already own so you could have more. The easier plants to propagate are photos, philodendrons, snake plant. You should be propagating your plants during spring and summer because that's the growing season. Step 1: f

216 likes

How I Know My Plants are THRIVING 🌿

Checking all the plants in the morning is one of my routine. Here are a few signs that my plants usually tell me they’re doing well: 1️⃣ New leaves popping out 😃 always excited to see a new leave coming out! 🌱 2️⃣ Leaves looking rich and vibrant🌿 3️⃣ They’re leaning toward the light☀️, which m

86 likes

Does Sweet Sweat Actually Work? My Honest Start 💪🏼💖

I’ve been skeptical about trying Sweet Sweat, but since I’ve used a waist trimmer in the past and it worked for me, I decided to give it a try. Today is day 2 and I actually like it so far. Based on my measurements I got a size large, but I probably could have sized down to a medium. I bought it

10 likes

Hydrated, plump, and glossy 👄✨

Hydrated Lips, Effortless Glam! 💋✨ Meet your new must-haves: MCoBeauty Hyaluronic Lip Balms! 😍 💖 Pink Glow – A subtle wash of pink that enhances your natural lip color while keeping them plump and hydrated. Perfect for that fresh, everyday look! 🤎 Beige Glow – The ultimate nude with a hint

778 likes

🪴How Your Plants Tell You They Want✨More✨

🌿Don't be discouraged if your plants show signs of needing more at first. 🌿Take it as an opportunity to learn and grow as a gardener. 🌿Remember, every plant has a story to tell, and it’s your job to listen! 🌿By observing, interpreting, and responding to the signals your plants send, you can

23 likes

3 easy tips on growing plants BIG

I’m gonna give you the real tea on how I’ve always been able to grow my plants as big as they are. Don’t let these companies and brands for you with the overpriced products when it truly starts with yourself! Let me help you, help you 🥰🪴 Additional Tips: follow me on TikTok for more information and

597 likes

Watering Tips for Plants

Watering your plant is a no-brainer, but how much and how often can be more tricky to tell. It’s probably the biggest mistake people will make (myself included). Plants can drown if they are flooded with too much water. That’s what we call overwatering. If potting soil is left too wet for too lo

849 likes

Taking care of my plants just got so much easier!

Prevegenics keeps them looking happy and healthy!🌱 #houseplantcare #plantcare #planttips #planthacks #houseplants

25 likes

Drink water stay hydrated

#fitspo #hairstylist

642 likes

Stay Hydrated This Summer!🍉🍍🥥🍋‍🟩

Refresh your day with a vibrant blend of watermelon, beet, pineapple, and a splash of lime, all topped off with coconut water 1 Watermelon 2 Pineapples 7-10 Limes 4 beets 1 Liter coconut water 2 Tbsp pink Himalayan salt #juices #hydration #summerdrinks #watermelon #health

816 likes

Need to get hydrated??

Eat some lettuce!! #asmr #pigs #vlog #cute #animals

109 likes

“Day 1: Reset Your Body with Plants”

Starting simple, clean, and nourishing 🌱 This Day 1 vegan plan is designed to: • support digestion • reduce bloating • give your body real nutrients (not empty calories) Every meal today is balanced with: ✔️ plant protein ✔️ fiber for gut health ✔️ healthy fats for glowing skin Co

47 likes

little flies around potted plants

Sometimes you may even buy soil with gnats in the bag. this works perfectly. #fungusgnats #hydrogenperoxide3 % #busychrisgardening #gardentips #melbournegardener #curiousgardener #southernhemispheregardening #whatwouldnaturedo

118 likes

Step-by-Step Plan to Fitness & a Better U in 2025💪

I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi

486 likes

An outdoor patio scene with furniture and potted plants, featuring text overlay "how to properly water your plants 🪴" and a "SWIPE" indicator. Animated water droplets are also visible.

how to properly water your plants 🪴

bonus tip!!- a good way to check if your plant needs water is if u stick your finger in about an inch into the soil, if its dry, Time to water! 💧 #gardening #tips #plants #water

11 likes

Glass Skin using Plants 🌱

Three strands of saffron, handful of star anise, 10 cloves, and a tablespoon of lavender flowers. Let it sit in the fridge for seven days. Stain and use daily. Good for 1-2 weeks ✨ • • • #naturalskincare #herbalist #witch #fyp #glassskin

571 likes

A large, healthy Monstera plant with prominent fenestrated leaves sits in a white pot, next to a guitar case and wooden furniture. The image introduces "MONSTERA FACTS you might not know," highlighting the plant's dramatic presence.

A close-up shows a Monstera leaf with its characteristic fenestrations. An arrow points to a hole, and text explains these holes help the plant manage wind and light in its natural habitat.

A close-up highlights a Monstera's aerial root emerging from the stem. The accompanying text explains that these roots are crucial for climbing trees and absorbing moisture in the wild, not just for aesthetics.

10 Monstera Facts You Probably Didn’t Know 🌿

Monsteras are basically the celebrities of the plant world - huge leaves, dramatic vibes, and a whole lot of personality. But there’s way more to them than just looking good in a corner. Here are 10 facts that will make you appreciate your Swiss Cheese Plant even more. 1. “Monstera” mea

175 likes

Plant Mommy 101: Repotting plants 🌺🪴🤗

🚨😅Repotting Rescue: Tips & Tricks for Happy Houseplants 🎍 Prep Like a Pro! ~ Water your plant a day or two before repotting. It’s like giving it a little spa day before the big move! Hydrated plants handle the transition way better. 🌱 Moist Soil = Happy Roots! ~ When you’re ready to repo

75 likes

➿How to achieve long lasting + hydrated twists➰

This is a simple road map with products included, how to use them + tips for curly hair but some products can be used on all hair types.. Brands Used- ✳️ Dr. Bronner's peppermint Castile soap ✳️ Sunatoria Keratin deep condition treatment ✳️OGX bond protein repair serum ✳️OKAY deep moistu

650 likes

things you probably need to see today.

you! yes you! don’t be so hard on yourself! every day is a new day. yesterday is in the past. it is a new beginning. try and be positive with yourself. does little you deserve the way you’re treating current you? no! stop that! take a deep breath, get a drink (any will do, stay hydrated), and don’t

11 likes

The 4 Best-Smelling Plants I Have

These are the ones I stop and sniff every single time. Each has its own beauty. 🌼 Parfuma Bliss Rose: It has a fruity scent, hints of apricots and vanilla, very light. 🌼Gardenia: The smell is creamy and lush, intoxicating and heady. Like a floral perfume with hints of coconut and vanilla. I

23 likes

Get soft, glowy and hydrated skin!

This is one of my favorite Bodywash combos to use in the shower. Naturium's Vitamin C Body Wash helps to brighten/ even out my skin complexion while L'occitane's Almond Shower Cream helps moisturize and hydrate my skin. #skincare #bodycare #selfcare #lemon8beauty #showerrou

133 likes

This will keep your skin hydrated!

I brought this shower gel on my last vacation, and the compliments I received on how radiant and fragrant my skin was were countless! I knew I had to invest in the larger size—it's absolutely worth it! I purchased mine from Sephora. #beautyfinds #bodycare #skincareproducts #skincarerout

159 likes

How To Stay Hydrated 💧

I used to forget to drink water all the time & was living in a constant dehydrated state. AND THEN, I learned that hydration is SO important for so many things, such as regulating temperature, preventing infections, delivering nutrients to cells, and proper organ function. Throughout the y

22 likes

It's your daily hint to keep hydrated

#fluffybutgroomed #pets love 💕 mylife #petlover😘 #cat #pets❤️

23 likes

5 signs your plants are in the wrong pots 🪴🫣😭

Check these tips so your houseplants can survive and thrive in the right pots 🪴✨😌 #planttips #plantcare #planttipsandtricks #planthacks #plantadvice

88 likes

How to keep hydrated in cold weather❄️🤍✨

If you feel like the colder weather has been drying out your skin out then these hacks are for you!! #lemon8partner #lemon8creator #Lemon8 #beautytips

208 likes

Fix root bound plants!

Root-bound plants are one of the most common reasons houseplants and seedlings suddenly stop growing. If your plant has: • Roots circling the pot • Water running straight through • Yellowing or stunted growth …it’s probably root bound. How to fix it (step-by-step): 1. Gently r

6 likes

If the plants are happy…

life is probably on the right track 🌿 #rootedhomerhythm #slowlivingathome #cozyhome #plantcorner

8 likes

Watering Mistakes You’re Probably Making 🌿

When I first got into houseplants, someone gave me the worst advice: ‘Just think about how much water you drink - plants need the same!’ It sounded legit at the time, so I started watering constantly (I drink a lot of water). As a result, most of my plants didn’t make it. Turns out, too much water

124 likes

See more