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#whatieat time is money 💵 🤫

2025/12/27 Edited to

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A woman in a blue dress and baseball cap takes a mirror selfie, with text overlay "WHAT I EAT IN A DAY FOR GLUTE GROWTH SWIPE" and a pink heart icon.

A breakfast plate featuring mini pancakes, scrambled eggs, and sliced sausage, labeled "10:00AM BREAKFAST".

A clear bowl filled with an açaí bowl topped with sliced bananas, blueberries, strawberries, and chia seeds, next to a green bottle of spring water, labeled "11:30-ish SNACK".

WHAT I EAT IN A DAY🍋

Maintaining a consistent diet while working out is so important guys! It was never the gym, it was EATING😂 When i tell you it’s so easy for me to get up and go to the gym. When it came to actually eating to build muscle I was not on it lol. I had to learn to prioritize meal ideas and taking the

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A group of ballerinas stretching and practicing in a dance studio, with text overlay "WHAT I EAT * HEALTHY GIRL FOOD GUIDE *". This image sets the theme for a ballerina's daily diet.

A close-up of avocado toast topped with a fried egg and seasoning, served on a yellow plate with a glass of iced coffee next to a laptop. This represents a morning meal.

A hand holding a red apple with a bite taken out of it, featuring a "SNACK TIME" text overlay. This illustrates a healthy snack.

🫶✨What I eat in a day||

Day In My Life 📅 Date: September 7th 🌅Morning Routine: Stretch, read, coffee, ballet class 🌤Afternoon Routine: homework, clean, read 🌃Night Routine: Dinner, Ballet, shower Activities to-do: 🚶🏽‍♀️ Lots of walking 🩰 Ballet class 📚 read read read #readingjournal #diary of a hot girl

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what i eat in a day | animal based 🍳

hi babes! welcome back to another #wieiad , it’s been a long time since I’ve done one of these. quick update since my last post: I started getting back into the gym, prioritizing my health, starting intermittent fasting again, and completely changed my diet. next year i plan on taking a vacation

979 likes

Your guide on what to EAT & NOT EAT while PREGNANT

During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg

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What i eat in a day eating over 140g of protein 💪

Eating enough protein is easier than you think and shouldn't be boring 💪 #whatieatinaday #gymgirlfoodroutine #healthylifestyle2024 #protein #proteinideas #highprotein #highproteinideas #mealprep #gymgirl #healthymealideas

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A kitchen scene with shelves displaying colorful bowls and plants, featuring the text 'WHAT TO EAT WHILE OVULATING' as the article's title.

A collage showing Greek yogurt with berries and chia seeds, quinoa salad, and salmon with greens, highlighting their respective nutrients for the ovulation phase.

A collage featuring green tea, avocado toast with eggs, and hummus with carrots, detailing their nutritional benefits for the ovulation phase.

What to Eat: Ovulation Edition

🌸 Cycle Syncing for Optimal Health 🌸 Unlock the Power of Your Cycle: Ovulation Phase Nutrition 🌿 Hey Divas!!Did you know that syncing your nutrition to the different phases of your cycle,can enhance your health ? Today, let's talk about the ovulation phase and your nutrition😋 What&#3

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A side view of a pregnant woman's belly with the text overlay 'EAT THIS NOT THAT pregnancy edition', introducing a guide on pregnancy nutrition.

A background of chopped green leafy vegetables with text listing recommended foods like beans, whole grains, and dark leafy greens, and foods to avoid or limit such as sprouts, unpasteurized cheese, and sweets.

A close-up of a burger with text listing recommended foods like chia seeds, walnuts, and thoroughly cooked lean meat, and foods to avoid such as deli meat, raw eggs, shellfish, and high mercury fish.

Pregnancy foods to avoid (& what to eat instead)

Two common misconceptions people have about eating during pregnancy is that they can eat for two and they can eat whatever you want! This is simply not true. You do not have to eat for two and recommended pregnancy food actually has alot of restrictions. Pregnant people are at a higher risk of f

360 likes

What to eat for dinner 🍽️

🍋 Lemon Herb Salmon and Avocado Quinoa Bowl 📝 Ingredients: For the Salmon: 🐟 2 salmon fillets (about 6 oz each) 🍋 Juice of 1 lemon 🌿 1 tbsp fresh dill, chopped 🌿 1 tbsp fresh parsley, chopped 🧄 2 cloves garlic, minced 🛢️ 1 tbsp olive oil 🧂 Salt and pepper, to taste For the Quinoa Bo

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What I eat after my workout for a juicy booty!

DM me “🍑” on IG for my #bootybuilding secrets Don’t make it complicated. Focus on getting a meal that is high in protein and high in carbs after your workout. I recommend some healthy fats as well. If you do a protein shake, do it immediately after your workout so by the time you get hom

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What I Eat in a Day : Healthy Food Soup ✨️

#whatieatinaday #lemon8challenge Hi, lemon drops! Ready to eat with me? At lunch, I enjoy a hearty bowl of brisket and seafood pho, garnished with fresh cilantro, onions, bean sprouts, and accompanied by tender rice noodles. This delectable Vietnamese soup is much more than a comfort food. It&#

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what I Eat In A Day🍋

Sometimes I get a little lazy with my protein intake so I’ve been trying to make sure i get between 90-100 everyday . #storytime #letschat #musclefoods #lemon8challenge #summerbod #bodytransformation #unfiltered

21 likes

A collage showing a high-protein 'what I eat in a day' routine, including breakfast eggs and granola, a gym selfie, a chicken salad, a box of cookies, pasta with chicken, and an iced coffee.

A breakfast meal featuring two fried eggs with cheese, a bowl of granola, and an iced coffee in a tall glass, as part of a high-protein diet.

A high-protein lunch bowl containing shredded chicken, lettuce, tzatziki, tomatoes, olives, avocado, and cucumbers, with rice mentioned in the caption.

high protein what I eat in a day: 140g protein!

When you’re looking to build muscle and improve in the gym, workouts aren’t the only thing that will get you there. Your diet and nutrition is actually equally as important! I like to fuel my body with high protein and whole foods rather than going out and buying processed foods. Of course it’s oka

1394 likes

A person holds a satirical spray can labeled "Bitch be gone" with text "What I eat in a day Realistic Edition," humorously representing a non-food item in a daily intake context.

A close-up of a KIND Healthy Grains Dark Chocolate Peanut Butter Drizzled granola bar wrapper, highlighting its 5 super grains, 100% whole grains, and gluten-free status.

A Kellogg's Nutri-Grain Soft Baked Breakfast Bar in Apple Cinnamon flavor, showing it's made with 8g whole grains and is a good source of calcium.

What I eat in a day while in binge eating recovery

I got back on track with my water! After having none yesterday I didn’t really have much of a breakfast but I did have a couple different granola bars. A kind bar , and an apple nutrigrain bar. These are two of my faves! Lunch my boyfriend made me steak 🫶🏻 Dinner my boyfriend brought hom

213 likes

A college student in a pink bikini top and black bottoms relaxes on a boat, shielding her eyes from the sun, with a lake and trees in the background. Text overlay reads: "What I eat in a day As A COLLEGE STUDENT."

A sorority house breakfast featuring two acai bowls with fruit and toppings, alongside a plate with scrambled eggs, bacon, cucumber slices, tomato and mozzarella salad, and a peanut butter packet.

A sorority house lunch bowl containing teriyaki chicken, broccoli, crispy noodles, edamame, and two spring rolls, served in a wooden bowl.

What I eat in a day

My favorite part of being a part of a sorority is all the amazing perks we get, especially when it comes to meals. Having breakfast, lunch, and dinner prepared for us by our incredible chefs is such a blessing. They make delicious food every day, and it’s such a relief not to have to worry about co

611 likes

A vegan bodybuilder poses in a mirror, showcasing her physique. Text overlays indicate "What I eat in a day," "Vegan Body Builder," "In a bulk," and "105 grams of protein," detailing her bulking journey and protein intake.

A bowl of protein oats topped with peanut butter and chocolate chips. The image lists ingredients like oats, almond milk, agave, vanilla extract, apple sauce, flax meal, vanilla protein powder, pbfit, and dark chocolate chips, totaling 40 grams of protein.

A hand holds a black container of Vedge Nutrition Pre-Workout in watermelon flavor. Text overlays highlight "Pre-Workout," "Code VONNY," and "Leg day fuel," indicating its use for energy before workouts.

What I eat IN A BULK

This is the first week of my growing season after competing in my first body building show so I am slowly increasing my calories to bring me back to maintenance and into a surplus. My protein got brought down during peak week so it’s still fairly low at 105 grams per day (protein needs vary pe

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what i eat in a day to lose weight 🍉

i have been hitting the gym consistently and i have officially started counting calories and taking this seriously! i am down 5 pounds in the last few weeks. for context I eat breaking around 11am and have “dinner” around 4pm before I head to work. this schedule of eating doesn’t work for everyone

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What I eat in a day 👀

Everything I ate + time stamps Balancing my meals (and snacks) has been an absolute game changer, and I’ll tell you why…. •keeps my energy stabilized throughout the day •keeps me full for longer periods of time (less unnecessary snacking) •keeps my mood in check •better focus and concen

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What I eat in a day to stay healthy ✨

That hibachi was life changing 😅 #gettinghealthywithcourtney #whatieatintheday #eathealthybehealthy #whatieattostayfit #whatieatinadayhealthy

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A light brown duck eats a slice of watermelon held by a hand, with another duck in the background. The image asks "WHAT FRUITS CAN DUCKS EAT" against a sunny outdoor setting with a blue building.

A light brown duck in a green pool eats watermelon held by a hand. Text overlays highlight "BERRIES" and "MELON" as fruits ducks can eat, with corresponding fruit icons.

A light brown duck in a green pool looks at a watermelon slice held by a hand. Text overlays indicate "GRAPES" and "BANANAS" with fruit icons, suggesting more fruits ducks can eat.

WHAT FRUIT CAN DUCKS EAT 🦆

Ducks are omnivores, meaning they eat both plants and animals. A duck's diet depends on a range of factors including species and habitat. FRUIT DUCKS LOVE TO EAT • berries • melons • grapes • bananas we like to feed our ducks with duck feed but during snack time we love to give

35 likes

A person in athletic wear, wearing headphones and a cap, takes a mirror selfie in a gym bathroom. The image has text overlays: 'Fitness Journey' and 'What I Eat in a Day'.

Breakfast Option 1 features a protein bagel with strawberry cream cheese, a glass of homemade green juice, and a container of creatine supplement.

Breakfast Option 2 shows a breakfast burrito with egg, turkey ham, green onions, and potato stix, next to a package of tortillas.

What I eat in a Day

This is a good idea of how I eat daily. I try not to eat the same things all the time and I like to try new recipes. 😊 #whatieatinaday #gymmotivation #workoutmotivation #fitnessmotivation #fitnessjourney #fitnessroutine

139 likes

What I eat in a day while in binge eating recovery

Yallllllllllllll.. I say we’re in this together and I mean it! I’ll always keep it 101%. Yesterday was the closest to a binge I’ve gotten in a long time! Some would probably say it was a binge. I definitely didn’t get a picture of everything but I will list everything! I did at least start the d

229 likes

A woman holds a bag of organic plant-based vanilla protein powder. The image features text overlays indicating it's a 'What I Eat in a Day' guide for a PCOS + Keto Diet, which is gluten-free, dairy-free, and egg-free.

A text slide titled 'What I Eat' lists recommended foods for a PCOS and Keto-friendly diet. Categories include protein sources like plant-based options, fish, and poultry, low-carb vegetables, healthy fats, low-glycemic fruits, and dairy alternatives.

A text slide titled 'What I don't eat' outlines foods to avoid for a PCOS and Keto-friendly diet. These include gluten-containing grains, high-carb vegetables, high-sugar fruits, processed foods, dairy, and eggs. Supplements like Inositol and Omega-3 are also mentioned.

🍋What I Eat in a Day with PCOS (Keto Friendly)🫶

👉 What I eat in a day with PCOS (polycystic ovarian syndrome) with a modified Keto Diet ❤️ (gluten free, dairy free, egg free) A few years ago, I was exceptionally sick - I was sick for almost 6 months straight with colds for 2 weeks every 2 weeks! It was awful, my immune system was shot and I f

147 likes

A beach scene with a blue sky and ocean, featuring a towel, sandals, and a bag on the sand. Text overlay reads "WHAT I EAT IN A DAY 75 HARD EDITION," indicating a daily food log for a challenge.

A white background with green text listing breakfast items: 2 toast, cheese, cottage cheese, avocado, and egg. The text notes that a picture of the actual meal was not taken.

A single round rice cake is centered on a white and gray marbled countertop. The text "pre-workout snack" is overlaid on the rice cake, indicating its use before exercise.

WHAT I EAT IN A DAY 75 HARD EDITION

DAY 2/75! For this time around I am focusing on a whole foods diet. For my workouts today I did biceps and triceps and then cardio. The book i’m currently read is : The 7 Habits of Highly Effective People. IF YOU HAVE ANY QUESTIONS FEEL FREE TO COMMENT ❤️ #75hard #healthylifestyle #healthylife

18 likes

What I eat in a day!

I love food, I’m sure y’all do too! I’m always trying to make some new things and trying to stay healthy at the same time. Here are a few things I would eat throughout the day. Definitely a must try!!! Dig in 😁 #embracevulnerability #Lemon8Diary #shareyourthoughts #healthylifestyle202

8 likes

A woman in a gym takes a mirror selfie, wearing black workout attire. A smaller, superimposed image on the left shows her previous appearance. The image has a text overlay that reads, "What I eat in a day Fatloss edition."

A breakfast meal is shown in a glass container, consisting of egg whites, mushrooms, potatoes, and turkey sausage. Beside it are sliced strawberries and a container of Oxygreens Super Greens powder. The text overlay says, "BREAKFAST."

Four glass meal prep containers are visible, each filled with ground turkey, chicken breast, jasmine rice, peppers, and onions. The text overlay on the image reads, "LUNCH."

What I eat in a day - fatloss edition

I told you all that I impulsively started 75 soft on January 20, well I am a month in and still going strong! 💪🏽 I have been really sticking to cooking 90% of my meals instead of fast food and eating out. This has been a challenge especially during that time of the month when I’m craving everything

294 likes

WHAT I EAT IN A DAY + details!

A nap was needed after breakfast 😂 Breakfast my man made: scrambled eggs, grits, and blueberry waffles. I actually end up dipping my waffles in the syrup because I don’t like it getting all over my eggs and grits. Lunch: nothing crazy, just arugula, white rice, tomato, avocado, and shrimp top

3094 likes

A humorous spray can labeled "Bitch be gone" with text like "KILLS 99.9% OF THOTS & BITCHES" and "Crisp Fuck Off Scent," serving as a playful title card for "What I eat in a day Realistic Edition."

The back of the "Bitch be gone" spray can, showing humorous "DIRECTIONS FOR USE" and "WHERE TO USE" text, along with "Works Great For" and "Active Ingredients."

A bag of Nature's Garden Probiotic Mega Immune Mix, a trail mix containing almonds, ginger, pepitas, walnuts, cranberries, tart cherries, and cashews with elderberry extract.

What I eat in a day while in binge eating recovery

I started my day with my water. For those of you that love the cup, the back is even better lol For breakfast I had some of this trail and a strawberry cottage cheese Lunch I made myself a salad. Southwest mix with some cut up pepperoni and cheese . It was unfortunately pretty disappointing,

348 likes

A woman sips from a large black and white tumbler, with text overlays indicating 'What I eat in a day Plus Size Edition.'

A hand holds a glass containing a green 'Morning Cocktail' with a straw, listing ingredients like ACV, lemon juice, aloe vera juice, and greens.

A close-up of a pan filled with scrambled 'Breakie' ingredients: eggs, sausage, and cheese.

What I eat Plus Size Edition

Mom of 3, married to a blue-collar man who works 14 hr days, and I also work 20 - 25 hours a week myself. This is a normal day of eating for me. I loosley track my calories. It's my happy medium after years of over restricting. I normally have time to track my morning things and dinner. Lunch

16 likes

A smiling woman in a white top and denim shorts leans against a pillar, with text overlays "What I Eat Diet Overview Healthy & Yummy SWIPE" and decorative flower doodles, serving as the cover for a healthy eating post.

A light blue plate features a meal with mashed sweet potatoes, a piece of fish or chicken, green vegetables, cauliflower, carrots, and a red mesh garnish, all surrounded by a creamy sauce.

A white plate holds a meal of pan-seared fish with crispy skin, roasted cauliflower, roasted Brussels sprouts, and a side of creamy sauce, garnished with microgreens.

What I Eat: Diet Overview 🥗

I promise these photos are from my camera roll and not from the internet! 🤩🤣 Ever since around 2018, I was diagnosed with PCOS. Women who have PCOS are women who have cysts on their ovaries to where they do not have a consistent cycle. A lot of symptoms women have during this time is weight gain

14 likes

A person holds a plate with three pieces of toast: one with peanut butter and banana, one with avocado and cherry tomatoes, and one with cottage cheese and blackberries. The image has text overlay "What I eat in a day at 27 weeks pregnant."

A close-up of a breakfast plate featuring three pieces of toast: peanut butter and banana, avocado with cherry tomatoes and everything bagel seasoning, and cottage cheese with honey and blackberries.

A person holds a plate with two halves of a sweet potato, while another plate on a stovetop contains whole wheat toast with butter, mixed vegetables, and two slow-cooked chicken drumsticks for lunch.

What I eat in a day at 27 weeks pregnant 🍓

Hi Mamas 💓 !! I thought I would show what I ate in a day today at currently 27 weeks pregnant! The hunger has officially kicked in and we are focusing on getting all the healthy nutrients in over here to nourish mama and nourish baby as she grows! During the first trimester, it was really hard for

83 likes

A hand holds a cafe latte flavored protein shake, showing nutritional information like 30g protein and 160 calories. The text overlay reads 'WHAT I EAT One year post op from wls'.

A hand holds a bowl of chicken Caesar salad with dressing. The text overlay reads 'Chicken Caesar Salad' and 'So good!'.

A hand holds several fresh strawberries. The text overlay reads 'STRAWBERRIES are my favorite'.

What I eat in a day 🥰

Don’t forget to stay hydrated! #Lemon8Diary #healthylifestyle2024 #weightloss #whatieatinaday #wls #wlsjourney #wlscommunity #wlsfood #bariatricsurgery #gastricbypass

510 likes

what i eat in a day vacation edition

i know so many of us stress out about gaining weight or losing our progress during our vacations, and i promise you its possible to avoid it!! i was on vacation for 6 days and managed to come back 1.2 lbs lighter 😊 i wanted to share a glimpse into what my daily eats looked like while on vacay.

233 likes

What I eat in a day for weight loss

I’m 3 years into my fitness journey, have lost over 130lbs, and work hard to maintain it. One thing that I thought in the beginning is if I ate less and went to the gym 6-7 days a week, then that’s how I would be able to lose weight. When it’s actually quite the opposite, you don’t need to cut

406 likes

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