Sleepy Time Tinc / Oxymel 🧚🏾♀️
Let’s get right into it ! I made a tinctire / oxymel for myself with the intentions of helping myself get some rest. After a course I took online , I decided to try making my own because I wasn’t sleeping right. I made it and let it sit for about 4 weeks. To my surprise, it worked really well 😇 I added Lavender, Chamomile, and a little bit of Lemon Balm.
🕊️Fun Fact : I learned the difference between a Tincture and Oxymel are the bases. Tinctures have an Alcohol Base while Oxymels have a vinegar base.
Using vinegar as the base , this blend is an Oxymel. And it works everytime 😉 I wake up feeling rested. And if I choose to take some during the day, it’s with the intentions to relax and be in my body.
Sleep is essential for overall health, and many people struggle to get adequate rest. Crafting your own Sleepy Time Tincture can be a delightful addition to your nighttime routine. Oxymels, which use vinegar as their base, are known for their cooling properties and can be infused with various herbs for added benefits. Chamomile, renowned for its calming effects, helps relieve tension and promotes relaxation. Lavender's soothing aroma not only enhances sleep quality but also eases anxiety. Lemon Balm, a member of the mint family, is celebrated for its ability to reduce stress and improve mood, making it a perfect partner for your tincture. To make your own Sleepy Time Oxymel, combine equal parts of dried Chamomile flowers, Lavender buds, and Lemon Balm leaves with apple cider vinegar in a jar. Let the mixture steep for four weeks, shaking it periodically to encourage infusion. After straining, your calming concoction is ready! Just a tablespoon before bed can help you drift into a peaceful slumber. Incorporating herbal remedies like this Oxymel can not only enhance your nightly rest but also connect you to the ancient traditions of herbal medicine. Remember, always consult with a healthcare provider before introducing new herbal remedies, especially if you are pregnant, nursing, or on medication.
What books would you recommend to learn more about this 🍋