Clean menu 7 days from 7-11 (easy to eat, full, high protein, cal, no rush) ✨✅

🗓️ Day 1

Morning: Natural Flavored Yogurt + Banana → ~ 200 kcal

Daylight: Soft Chicken Chest + Rice Berry → ~ 300 kcal

Cool: Vegetable salad + 2 boiled eggs → ~ 250 kcal

👉 Total ~ 750 kcal

🗓️ Day 2

Morning: Low fat fresh milk → ~ 120 kcal

Daylight: Soft chicken breast + boiled egg → ~ 200 kcal

Cool: Chicken breast salad (little dressing) → ~ 300 kcal

👉 Total ~ 620 kcal

🗓️ Day 3

Morning: 2 boiled eggs → ~ 140 kcal

Daylight: Tuna in water + salad → ~ 250 kcal

Cool: Soft chicken breast + scalded vegetables → ~ 200 kcal

👉 Total ~ 590 kcal

🗓️ Day 4

Morning: Yogurt + apple → ~ 180 kcal

Daylight: chicken breast rice + vegetables → ~ 350 kcal

Cool: Japanese poached eggs → ~ 160 kcal

👉 Total ~ 690 kcal

🗓️ Day 5

Morning: Unsweetened soy milk → ~ 100 kcal

Daylight: Soft chicken breast + brown rice → ~ 300 kcal

Cool: Tuna salad → ~ 250 kcal

👉 Total ~ 650 kcal

🗓️ Day 6

Morning: Boiled egg + banana → ~ 200 kcal

Daylight: Soft chicken breast + boiled egg → ~ 220 kcal

Cool: Vegetable salad + chicken breast → ~ 300 kcal

👉 Total ~ 720 kcal

🗓️ Day 7

Morning: Yogurt + fruit → ~ 200 kcal

Daylight: Tuna + Rice Berry → ~ 300 kcal

Cool: Boiled egg + salad → ~ 250 kcal

👉 Total ~ 750 kcal

🔥 Trick eats thinner.

* Choose mainly "soft chicken breast / egg / tuna"

* Dressing = Put a little or eat separately

* Drink lots of water

* Avoid iced tea / sweet coffee

⚠️ Important note

This plan is quite low cal (600-800 kcal / day).

👉. Suitable for "short-lived reduction."

👉 If you feel hungry or unstrong, add more.

* Rice / oily / banana

* Or add a little more protein

# Weight loss menu from Seven # Clean food in Seven # Breakfast in Seven # Trending # Weight loss# Low Cal menu