224 followers

Follow

Follow

Follow

1/2

0 saved

2

4

HELP A GIRL OUT !!

#girlshelpinggirls

2025/7/9 Edited to

4 comments

lemon5691157984

my leg day routine :) seated leg curls 3 x 10 leg presses 3 x 10 hip abductions 3 x 10 hip adductions 3 x 10 leg extensions 3 x 10 hip thrusts 3 x 10 with a 10+ minute treadmill or stairmaster warm up and cool down

What are your goals? What you want to achieve will vary the workout. Fat loss, weight loss (the two are different!!), getting toned, staying active, and the list goes on

See more(2)

Related posts

help a girl out!!

#formal #jovani fashion #ashleylauren #primavera #rachelallan

987 likes

help a girl out?

i went to the beach in oregon for the first time yesterday since moving here and didn’t wear any sun protection except for on my lips — but that’s the only place i got burnt!! does anyone know of a way to speed the healing process? i don’t have aloe so that’s a no go, as i don’t have it in my bu

9 likes

A dish of mango sticky rice in a clear plastic container, featuring yellow mango slices, white sticky rice, and a green herb garnish. A black spoon is visible, with text asking for Miami recommendations for this dessert.

Help a girl out

#mango sticky rice #mango #miami #miamirecommendations #miamifoodie #miamifood #food #foodie #miamibeach #mangostickyrice

6 likes

A person with long, dark, wavy hair is shown, wearing a black zippered top. Pink bubble text overlays read "THANKS TO MY 0 FOLLOWERS" and "AND MY 0 VIEWS," expressing frustration. A pink flower icon with "NEW TO 🍋 8" is also visible, along with "Lemon8 @lexisjanaee" at the bottom.

New to lemon8. Need help!

It’s so hard to get exposure on this app. All I get are views. I want to give up. Am I ugly or not appealing or something? Ugh I’m about to delete this app. I hate it here. #need advice #helpafriend #helpafriendout #helpyagirl #helplemon8 #helpagymnewbie #help a girl out #advicep

1255 likes

Help a girl out 😔✋🏼

#Hair #curlyhairroutine #curlyhair #wavyhair #haircareroutine

1587 likes

HELP A GIRL OUT..

I rarely get my hair done and I need help. Which hairstyle would you all suggest?! I usually never go short ever as I always end up putting my hair up and I've always had my hair long. but I'm always up for a change! Which one do you all think?? Open to all suggestions! #Lemon8D

22 likes

A person with long blonde hair and an orange top looks at the camera, with text 'ROOM HELP!!!!!!' and an arrow pointing right, indicating a request for assistance with room decor.

A cream-colored, textured storage bench is shown in a bedroom setting, with text indicating the user needs help choosing a storage bench for their room.

A room corner with windows, blinds, a mirror, and a TV stand with visible cords, illustrating the intended placement for the storage bench under the windows.

ROOM HELP!!!!!!

i need help deciding what storage bench i like best!!! they all would match in my room, they all have storage, & i want to put it underneath my windows! ✨ COMMENT which number bench you like best <3 <3 #roomhelp #HelpMeDecide #helpagirlout #storagebench #roomdecor

587 likes

A girl takes a mirror selfie, wearing a cropped t-shirt and light sweatpants, with text overlays "HELP A GIRL OUT..." and "BE HONEST," asking for advice on her appearance.

A girl stands outdoors among tall trees with yellow leaves, wearing a dark blue sparkly dress, with text overlays stating "i need a glow up but i don't know what to do with my appearance."

A close-up selfie of a girl resting her chin on her hand, wearing a grey sweatshirt, with text overlays "please drop some help in the comments" and "be brutal!" seeking honest feedback.

help a girl out…

i feel like i am due for a glow up but i don’t know what to do. drop all the tips, tricks, whatever you have to give. be brutal with it 🫶🏻 #helpagirlout #glowup #beautyadvice #GirlTalk #need advice

160 likes

Help a girl out 🤞🏻

I’ve been dreaming of this Bronco for years, help me get it!! 🫶🏻❤️ #Lemon8Diary #foryou #follow #like #broncogirl #repost #broncosoflemon8 #broncosport

21 likes

help a girl out!

I’ve had this product for months now and i was told to use it for my “acne” (which i think is hormonal) but i’ve seen posts about how it irritates and burns others skin. any advice? i know everyone’s skin is different but a lil info about mine: - lowkey sensitive - i break out often - im o

43 likes

Help a girl out!!!

#Lemon8Diary Hiiii, I’m Brooke :) Natural ging! Here’s my thinggggg I love being a blonde: I’m just kinda over the maintenance I’ve been blonde for 6 years also feel like my hair just isn’t thriving with all the bleaching Butttttt; I love my Irish roots and I miss being a redhead

2 likes

Anime suggestions ?? Help a girl out 😭😭

I’m literally caught up on everything old and new and I need new references 😭😭 so please feel free to comment below #animeblackgirl #animefyp #animecontent #animes #animelist #Lemon8Diary #fypシ

4 likes

I need money saving tips! Help a girl out!

Drop a comment on any advice you have to help save money! Any advice is appreciated! #Lemon8Box #lemon8challenge

1204 likes

help a girl out!

where should i put my perfume collection? #pinkaesthetic #roomtour #perfumecollection #perfume #redecorating redecorating my room • pinterest aesthetic • perfume collection

14 likes

Help a girl out🫶🏻✨🙏🏼💓

Hi girlies🖤 Pls help me decide need which pictures I should post on IG🤍 i’m SO indecisive 🥲 THANKS QUEENS💓💓💓💓 #Lemon8Diary #helpafriendout #IG #trending #lemon8bookclub

826 likes

5 Ways to Help you Grow your relationship with God

— Start off with telling God everything, let him be the first person you tell. You may have a particular friend you call for a certain situations, but I challenge you to tell God before you tell anyone — Test God. Whatever’s on your mind, whatever’s worrying you, whatever your current circumsta

2225 likes

help me pick out an outfit

1350 likes

Help ya girl out!

I am trying to figure out how to do my makeup and hair! I have long dark hair (pretty thick) and I can only braid it to the side, I can curl it too but I don’t know what else to do with it. I also have hazel eyes and I want to learn how to do my makeup. I don’t wear much, and don’t have money to sp

8 likes

A collage of five different braided hairstyles, including criss-cross stitch braids, zigzag stitch braids, lemonade braids, layered tribal braids, and straight back stitch braids, with the text 'HELP ME CHOOSE MY NEXT HAIRSTYLE' overlaid.

HELP ME CHOOSE MY NEXT HAIRSTYLE

Soooo, I have a bit of a dilemma lol. I need to do my hair before the week starts and I dont know what to do. For context, I’m typically have my hair in a silk wrap or some type of braid style. I haven’t worn my hair in cornrows in years and I’m doing these myself. I’m up for the challenge but I’m

1755 likes

HELP A GIRL OUT

Hey everybody, I just posted my first Youtube video and I would really appreciate if you went and checked it out. It's a day in the life video and I'm linking it below, but my Youtube is also attached to my profile https://youtu.be/x0U3YU4GagU?si=K82PeaxnR5FjcbyQ I love you guys and a

3 likes

Help me pick a cover photo for Instagram. I am always so indecisive when it comes to almost everything lol. I don’t really have a theme or anything for my Instagram so the cover photo isn’t too important. But there’s three photos that I really like. This is will be the first photo in my St. Louis

38 likes

Help me fix my double chin!

Every time I have someone take a candid picture of me, I always see my double chin in it. I’m not fat or overweight for my height, but I’ve always had this little double chin that doesn’t go away. I feel like it’s the one thing that’s stopping me from having a really good side profile. If anyone

143 likes

Help a girl out!

I’m going to hangout fest in Orange beach Alabama next week. Any advice would greatly be appreciated I know nothing what should I wear, what should I bring, I don’t know what to expect if you’ve been to something like this let me know about your experience. Please and thank you! #festival #han

5 likes

A white graphic lists "1. Cold Exposure" as a biohacking secret. It details why cold therapy works, including boosting brown fat and improving circulation, and suggests actions like cold showers or ice baths, accompanied by relevant emojis.

A white graphic outlines "2. Intermittent Fasting." It explains how fasting triggers cellular repair and supports brain health, and provides gentle starting tips like 12:12 or 14:10 fasting, and consuming whole foods.

BioHacking Secrets to Help You Live & Look Longer

Okay girls, I know "biohacking" sounds like something out of a sci-fi movie, but I promise you it's real-life magic. Think of it as modern-day alchemy—little tweaks, science-backed strategies, and daily habits that can seriously boost your energy, brainpower, and even how long you live.

398 likes

GIRLIES HELP ME

Ok so im 19 and I’ve never had a job before bc my parents didn’t allow me! Now I want a job buttttt im also In pre-nursing school.. so what’s a good entry level pay job to work while in school!? I’ve seen so many ppl work while in college Ik it’s very hard but put ya girl on plzzzz! Comment 🫶🏾 some

57 likes

Can someone help a girl out???

Okay so as I stated tomorrow is my boyfriend's birthday and I've made him these "open when" letters but I don't feel like that'll be enough. I wanna make him something else. Do you have any ideas?? Thank you in advance!! #helpagirlout #april2024 #hisbirthday #needhelp

10 likes

Please help a girl out 😭😭

✏️ to give a little context I have ADHD and I need some way to keep my life a little more put together as I’m always (and I mean always) forgetting my responsibilities and things to do ✏️ I have tried almost every for of planning and none seem to work for me and I’m not sure if that’s because of

53 likes

Help a girl out…

Don’t judge me. Please. I went to a psychic just after my birthday in June and she told me that I would meet someone in August (like this month) and that they would turn out to be my person. The way I would meet this person is that a friend will invite me to go somewhere and that person will be

7 likes

A close-up of a person's legs with a reddish-tan complexion, resting on a wooden surface with a colorful striped towel nearby. A cartoon sun graphic and the text 'Help me tan (as a redhead)' are overlaid, indicating a request for tanning advice for redheads.

Help me tan (as a redhead)

I need all the help possible!! #tans #help a girl out #tanner #summer2024 #redhead

17 likes

Help me out 🙃

I’m starting my budget journey and can’t decide which one to use ? What color would you choose for the next 12 months 😅 Let me know in the comments #budgetplanner #budgetplanning #jaliyahkreationz #budgetbinder #payingoffdebt

416 likes

A desk setup with a laptop displaying a lofi music interface, a phone, a book, and a drink, illustrating the concept of "Lazy Girl Apps To get sh*t done!".

A hand holding a phone showing the "Sweepy" app interface, which displays cleaning tasks like vacuuming, dusting, and organizing desk drawers with completion statuses.

A hand holding a phone and a laptop displaying the "Lofimusic.app" website, featuring various lofi music playlists for productivity and a cozy vibe.

Lazy Girl Apps that help me get sh*t done!

Lazy Girl Apps that help me get sh*t done! Certainly, here's a more conversational version of the caption: 🌟 Ever had those days when you wish there were more hours to get everything done? Trust me, we've all been there. But guess what? I've got a game-changing trick up my sleeve th

8136 likes

A young woman in a black swimsuit relaxes in a pool, leaning on the edge with her eyes closed. Palm trees and rocks are in the background. Overlay text asks, "ADVICE NEEDED! HOW DO YOU FIND THE MOTIVATION TO WORK OUT CONSISTENTLY?"

help! struggling with starting exercise habits :(

ok I’ll be honest here, I’ve never been someone interested in fitness and working out. I hated gym class and never played sports, but now that I’m 22 I feel like I need to start building healthy exercise routines. There’s just one problem — i just can’t seem to get started! I feel nervous abo

47 likes

Hey guys!! I have been struggling to post on lemon8 the past few weeks. I think it is between lack of motivation to do so and lack of ideas. HERE IS WHERE I NEED YOUR HELP! Please let me know what type on posts you want to see from me or even topics you guys find interesting on this app. P

16 likes

A laptop and a coffee cup are on a wooden table in a cafe or study area. The text "Calling all college kids HELP!" is superimposed, indicating a plea for advice. The background shows an indoor space with large windows and seating.

Calling all college kids HELP!

Please help a girl out I’m about to cry! I don’t know what career I want to do :( #collegestudent #majors

217 likes

The cover of the self-help book 'Communicate Your Feelings (without starting a fight)' by Nic Saluppo, M.A., which focuses on what to say and what not to say to your partner.

A table of contents from the relationship self-help book, showing sections on avoiding escalation, clarifying thoughts, admitting mistakes, and responding to a partner's feelings.

An open page from the book, highlighting a section on 'Communication Technique #7 'I Was Wrong'', discussing the importance of acknowledging wrongdoing to rebuild trust in relationships.

self help book for relationships!! 💖💖

This is an excellent book filled with practical strategies to enhance your relationship with your partner, and it can also benefit other relationships. I appreciate that it is grounded in solid theory, with techniques that are applicable to daily life. At the very least, this book will prompt you t

2364 likes

See more