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my leg day routine :) seated leg curls 3 x 10 leg presses 3 x 10 hip abductions 3 x 10 hip adductions 3 x 10 leg extensions 3 x 10 hip thrusts 3 x 10 with a 10+ minute treadmill or stairmaster warm up and cool down
my leg day routine :) seated leg curls 3 x 10 leg presses 3 x 10 hip abductions 3 x 10 hip adductions 3 x 10 leg extensions 3 x 10 hip thrusts 3 x 10 with a 10+ minute treadmill or stairmaster warm up and cool down