I remember those exhausting 2am feedings all too well, when my baby seemed hungry just an hour after the last feed. The uncertainty about whether my milk supply was enough kept me awake as much as the nighttime awakenings did. One thing that really helped me was understanding that my baby wasn’t just feeding out of habit or fussiness. Nighttime feeds actually coincide with higher prolactin levels, a hormone essential for milk production. This means those late-night nursing sessions aren’t just comforting to your baby—they actively help maintain and protect your milk supply. Beyond nutrition, babies use these nursing moments to regulate their nervous system. It’s a calming, bonding experience that supports their development while also ensuring they get enough milk to thrive. If you’re feeling overwhelmed, know this phase is temporary. Persistence through these tough hours can feel like a marathon, but each feeding is one step closer to establishing a stable milk supply and a routine that works for both you and your baby. Remember to be gentle with yourself. Nourishing a baby is a huge accomplishment, especially in the early days and nights. When you find yourself spiraling late at night, remind yourself that you’re doing an incredible job, one feed at a time.