These are things I do everyday to help me get up early and start my day energized! 🌸 A sunrise alarm clock helps regulate your natural sleep-wake cycle by gradually simulating sunlight, making waking up feel more gentle and energizing. 🌸 Having a set nighttime routine helps you wake up early

To become a gym girlie: It starts with ✨mindset✨ #fitnesscreator #gymgirlifestyle #gymbaddies #gymaesthetic #gymgirl #gymtips #gymtipsforbeginners #fitnesslifestyle #fitnessjourneymotivation #fitnesstips

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

I used to be someone who would sleep in SOO late. In college I was sleeping until 11am sometimes... Even when I graduated and needed to work, I would sleep in until 8:59am and hop onto my computer at 9am. Becoming someone who wakes up early took work, but it's so worth it!! I currently wakeup a

yes, you can use chatgpt for this to! if you have trouble figuring out how to meet your fitness goals, deciding what to eat to stay in your caloric deficit, or making workout plans, this post is for you. to access chat gpt, either go to the website (chat.openai.com) or download the app. Create a

waking up early can feel like the hardest thing ever 😅 but what a lot of people doesn’t realize is that becoming a morning person actually has almost nothing to do with what you do in the morning, and everything to do with how you PREPARE for the morning! ⤵️ 🌞 program your subconscious mental

June 9th marks on year of me getting my Jeep Wrangler. I love my car so much. I thought I’d share all the ducks I received throughout the year of having my car. 🐥 #jeepwrangler #jeepduck #jeepsoflemon8 #inspo

If you haven’t noticed yet with my content that I love Vanilla scented everything so I’m going to make content on my favorite vanilla scented products that I love. Warm Vanilla Sugar: This is a classic vanilla scent that offers a sweet and comforting aroma. Vanilla Bean Noel: A warm, spicy van

This post was inspired by @Libbynelson98 #plus size finds #plus size clothing hauls #plus size finds #plussizeshopping #plussizebrands

Hi all! I’m 6’2 and I play college volleyball! I love what I do and our team workouts, but sometimes I want to lift for my own gains and not just volleyball! However, being tall makes it much more difficult to see dramatic changes because there is so much more space for those muscles to grow. To al

How to be THAT girl in 2025 with these Chat GPT prompts! I find it so hard to figure everything out so sometimes I like to sit back and let ChatGPT figure it out for me! I love asking ChatGPT some of these questions and receiving a non-bias answer! So much of life has so much Bias in it and Chat

Are you an anxious rider or have an anxious pony? Here’s what I’ve found works for me as a girl who owns a greenie💪 #horses #equestrian #horse #equestrianlife #horsegirl

it’s hard waking up early, especially when you don’t have to! but waking up early allows us to get the most out of our day, and promote better sleep habits. Wellness Habits 🧘 Habit 1: STAYING ACTIVE 🧘 How It Helps Me: allows me to be more tired so i can fall asleep early 🧘 Habit 2: HAVING

I’m a huge book girlie and I think sometimes maybe I have too many book apps lol but here are a few of my favorites! 📚KINDLE UNLIMITED -this one isn’t free. So skip it if you don’t want to pay. But it is about $11 a month. It’s something worth keeping though for “stuff your kindle days” when

When working from my desk or bed starts getting boring, I switch it up a bit by getting out and working from elsewhere! Of course I do love the typical cafe and library, but I also love to work from other types of places like coworking spaces and college campuses, if they have an open campus of

FULL breakdown in the latest Inspired Lady podcast buttttt here are some habits I am focusing on to help my body, soul, & Spirit!!! -Regular movement: strengthen your body and boost your moo bc physical health is a part of stewardship (1 Cor. 10:31) -Community: Cultivate healthy, uplifti

HOW TO BECOME A GYM GIRLIE OVERNIGHT 🙈 #fitnessjourney #fitnesstips #fitnesslifestylecreator #fitnessroutine #fitnesscreator

Want to eat right🥗🥦 but don’t know 🤷🏾‍♀️where to start📍? Check out 👀 these sample meal tips from weekly meal prep recipes, to smoothie and juicing recipes, it’s something for everyone no matter what your gym goal is 🏋🏾‍♀️😉💪🏾! #lemon8creator #summerbod #bodytransformation #mealplanningideas

you owe this to yourself just by picking up those weights you can take the step to become stronger and more confident 🙌🏻 no weight lifting won’t make you bulky no one will judge you just start weight lifting has so many benefits and is by far one of the best ways to lose weight and bui

Hope this helps!! #clothesrecomendation #clothes #y2k #acubi Atlanta

If you’re channeling an “iPad Girlie” vibe—organized, productive, creative, and aesthetic—here are some must-have apps to elevate your experience: Productivity & Organization 1. Notion: For managing tasks, planning projects, and tracking habits with custom dashboards. 2.

the dr martens girlie aesthetic is sooo cute for fall!! here are 4 ways you can style your dr marten boots this fall! 🥾 🖤 outfit 1: what you need: - a knit sweater vest/tank - high rise vintage wash straight leg jeans (i’d cuff the bottoms!) - a faux leather belt - dr marten platform boots

Yes you can eat fast food and still lose weight, it’s not the end of the world lol. It’s all about the food choices you make, grilled vs fried or other low calorie menu options. You don’t have to have a shelf full of supplements to be a gym girl. Supps can get expensive so I always what will be

Outfits as a plus size girl that have saved my life!! • Read more down below to hear about the outfits and the experiences these outfits have been to. - - - - - •Outfit 1: I went on a trip with my girls to the beach (AKA fire island new york) and I knew I had to pack a perfect outfit that

1st and most importantly GO TO BED‼️ NOMORE 2am scrolling ❌ Get to bed at a decent hour to get at least 6.5 hours of sleep (8 hours is best but I’m realistic) 🛌 2nd once your alarm ⏰ goes off GET UP don’t hit snooze don’t get 2 more minutes don’t think about it get straight up and start moving

Apps you have to use as a UGC Girlie✨🎀 #ugccreator #ugcadvice #ugcportfolioexample #UGCCreatorTips #letschat

GIRLIE COASTAL SUMMER FINDS 🍓💐🍒🌸🐚 (From Amazon) Here are a few of the cutest girly summer finds from Amazon:) ⭐️💐🍋🌸🍓 1. Pink striped pants, so perfect for summer! These are very light weight, and the waist is stretchy and super comfortable:)💐🌸🍓 2. Floral tube top🐚🌸 this top is everything for