What am i doing wrong?
What am doing wrong? I can’t lose weight i keep gaining. it’s disheartening :/ what do you do to manage pcos? i can’t take berberine i wish i could ðŸ˜
Managing PCOS can be challenging, especially when it comes to weight loss. It's crucial to focus on a well-rounded approach to health. Consider incorporating inositol, magnesium, zinc, L-glutamine, fish oil, and green tea into your routine as potential supplements that may provide support. Engaging in weight training four times a week, reducing sugar intake, and prioritizing quality sleep (8+ hours) are key lifestyle changes that can positively impact your condition. Staying hydrated with adequate water intake is equally important, especially when consuming sugar-free energy drinks. Each of these strategies can contribute to more effective management of PCOS and weight loss.
Girl send me a message!!! I use a supplement to help balance my hormones ( specifically cortisol ) which was very unbalanced because I have PCOS! It’s helped me lose weight, helped with the bloating and so many things. I also don’t feel as tired / brain fog all the time anymore!!