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What am i doing wrong?

What am doing wrong? I can’t lose weight i keep gaining. it’s disheartening :/ what do you do to manage pcos? i can’t take berberine i wish i could 😭

2024/6/3 Edited to

Managing PCOS can be challenging, especially when it comes to weight loss. It's crucial to focus on a well-rounded approach to health. Consider incorporating inositol, magnesium, zinc, L-glutamine, fish oil, and green tea into your routine as potential supplements that may provide support. Engaging in weight training four times a week, reducing sugar intake, and prioritizing quality sleep (8+ hours) are key lifestyle changes that can positively impact your condition. Staying hydrated with adequate water intake is equally important, especially when consuming sugar-free energy drinks. Each of these strategies can contribute to more effective management of PCOS and weight loss.

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Girl send me a message!!! I use a supplement to help balance my hormones ( specifically cortisol ) which was very unbalanced because I have PCOS! It’s helped me lose weight, helped with the bloating and so many things. I also don’t feel as tired / brain fog all the time anymore!!

I have I have some hair on my chin that I have to plug, but I’m not sure if I have PCOS but what I’m trying to do is go back to my roots according to my DNA I think I’m supposed to consume more dairy products

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