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Do these if your knees hurt when you squat 🏋🏼‍♀️

I’m not a doctor but if you’re having knee pain during leg day …..

Warming up with these two exercises prior to leg day will help you with…

- ROM

- join stability

- balance

- activate and engage your quads

#mobilitywork #kneepainrelief #kneepainexercises #kneemobility #legdaywarmup

2024/12/7 Edited to

Knee pain during exercise, especially squats, can significantly impact your workout routine. If you're experiencing discomfort, it's crucial to incorporate specific warm-up exercises that prepare your knees for the demands of lifting. One of the key factors to address is range of motion (ROM). Before you begin your leg day, try these two recommended exercises: 1. **Leg Swings**: Stand next to a wall for support. Swing one leg forward and backward, keeping the motion controlled. This exercise enhances flexibility in your hip joint and can ease tension in your knees. 2. **Bodyweight Squats**: Perform shallow bodyweight squats to gradually increase knee mobility. Focus on your form, keeping your knees aligned with your toes, and avoid going too deep to prevent added strain. In addition to these warm-up exercises, strengthening your knee support through consistent practice of targeted movements can be a game-changer. Engage in #kneepainexercises and #mobilitywork regularly to build up joint resilience over time. If pain persists, consult with a healthcare professional for personalized advice. Remember, keeping your knees healthy is key to enjoying your fitness journey!

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Need better glutes, hips, or knees? Do this ✅

A good workout isn’t just about how hard you push—it’s about how well you move. One solid session a week focused on full range of motion, stronger knees, and mobility can fire up your glutes better than doing squats and bridges with poor form every day. This is your foundation for better squats, d

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4 Exercises you NEED for Building Your Best Glutes

If you're looking to build strong, shapely glutes, focusing on the right exercises and perfecting your form is key. In this post, Ill go over the four essential exercises for building glutes, complete with examples, tips, and tricks. I also cover the optimal order for your workout and p

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Wobbly knees? This is for you

If your knees shake, fold, or feel unstable—you don’t need more stretches, you need strength. 🦵🏽🔥 I’m Jackie—personal trainer and mobility coach—and I help people move better, feel stronger, and train smarter so they can live pain-free. Today, we’re focusing on isometric knee strength and balance

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