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Hi everyoneee!!👋❤️ I hope everybody is doing okay.. remember to stay hydrated💧 & remain positive☺️❤️ Today I decided to make Hwachae which is a traditional Korean chilled fruit punch. I always wanted to try it!! The original recipe does not have sprite in it with strawberry milk, it’s eit

For beginners, start with lighter weights and gradually increase as you get comfortable. If you're new to working out, focus on mastering the form before adding more intensity. Feel free to mix these exercises or do them in sequence based on your preference. Additionally, consider incorporat

I was out all day Sunday and completely forgot to meal prep, so I started this around 9pm and finished it at 3am, packed everything at 6am when I got up for work 😭 I got this recipe off TikTok and really wanted to try it since it looked so simple #mealprep #prepcook #crockpotmeals #crockpot

NOT PROFESSIONAL OR OFFICIAL MEDICAL ADVICE! This is based on my own research into the science and studies behind this information, as well as my experience taking Ashwagandha. I find it helps my mental focus and set shifting abilities while keeping me calm. Do you take Ashwagandha? Have you tr

✍🏻Brainscape Study smarter with adaptive flashcards. Reinforce knowledge efficietly and keep your grades up. Perfect for ADHD students aiming for excellence.🧠 ✍🏻Readbay.ai Boost your GPA with Readbay.ai! With Just 1 Read a Day📖,dive into Mental Models and Accelerated Learning effortlessly. 7-D

🤫 Don’t tell these your professors: 🌟 If your professor primarily sticks to reading the slides, consider two options: either use that lecture time for self-study at home, ensuring you cover the material at your own pace, or utilize the time for other productive tasks. The choice is yours! 🤷‍♂️

i have recently been making overnight oats for my bf to have for breakfast in the mornings! (they’re not it for me, i don’t like the texture of it 🫠) here is a quick and easy overnight oats recipe! -1/2 cup rolled oats; i get mine from sam’s club for $8 -3/4 cup of milk; i used 2% milk but yo

I’m sure we have all been there at one point or another - where we just feel SO IN OUR HEAD when it comes to sex and it makes the experience stressful, overwhelming and just NOT enjoyable 😅😔 I am naturally an overthinker. I always have been… with EVERY SINGLE LITTLE THING IN LIFE. Sex is defin

Stop training your abs and STRENGTHEN THAT CORE. Feeling stiff after standing up may be a sign of poor posture, and poor posture usually has to do with a lack of core strength. If you feel stiff or struggle to straighten your back fully when standing up, you likely have a weak core. When your

⏰Time Management - My Study Life My Study Life is my academic lifesaver! I schedule classes, assignments, and exams all in one place. It's incredibly intuitive and keeps me on track for that perfect 4.5 GPA. Download it and watch your organization soar! 📖Habit Formation - Readbay.ai Just 1

I’ve seen so many cute hairstyles on TikTok that I want to try on my hair, but they dont always work out for me because I have a lot of hair and it’s pretty heavy. When I saw this hairstyle, I didn’t have very high expectations, but was so excited when it actually worked on me! I loved it so muc

Since i started incorporating variations of squats into my glute workout my boyfriend’s been telling me it’s getting fat… AND I COULD NOT BE ANY HAPPIER😜🤩🫶🏽⭐️🩷😝 Hip dips are genuinely something i’ve struggled with since starting the gym and a key reason why i even started. I incorporate…

Acne sucks. I dealt with it for years—appointments with different dermatologists, trying what felt like a hundred different products... nothing really worked. I was so over being in my 20s and still breaking out like a teenager. Eventually, I found a routine that actually worked for my skin. Her

Thrifting is my favorite thing to do! ✨ On my most recent trip I hit the jackpot on my thrift home finds decor! I seek out vintage pieces, or vintage inspired pieces and I feel as though this haul has hit the mark on my vintage expectations. ✨ My first piece is this dark green genie heaven g

These are some of my favorite products and brands! Amika- absolutely love the way it makes my hair feel and it has an amazing smell Sol de Janeiro- literally my go to perfume/fragrance brand. 62 is my favorite, I wanted to switch it up today. eos- one my my favorite shaving creams beside

😋🌟I won’t allow anyone to miss out on this! The sweet potatoes in this season are so delicious. If you have sweet potatoes at home, you must try this recipe! The outer layer is crispy, while the inside is sweet and soft with the aroma of sweet potato, plus the cheesy, creamy goodness—I'm in lo

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

Meal preps I’ve made recently that have helped me lose 5 pounds so far! It’s all about making sure you enjoy your food and look forward to it. #summerdiary #lemon8contest @Lemon8 Food #lemon8food #lemon8foodcoupon #summerbod #mealprep #letschat #healthymealideas #lunchidea

I love this app!! I’m still so new to this but I’m loving it !! Just wanted to share what works for me I do this weekly. #feetlove #foot #callustreatment #antibacterial #clean #softfeet #exfoliate #hygieneroutine

Hi if you have any questions let me know!!!! Pls understand this is what worked for me!!! 🫶🏻 I hope this helps you grow in your weight loss journey as much as it has for me! Remember you are worthy! Progress is progress no matter the amount!!! #weightlossdrinks #weightlosslifestyle #pcos #pc

As a girl in college, it’s so important to learn how to budget and be smart with money! Making smart choices now will help you when you graduate and move on from school. When I first started working, I would drain my account so quickly by not thinking smart about my money! 😭 It took this lesson

🧵👗 Are you ready to take your style game to the next level? 🌟 Why not try sewing your own clothes? Not only is it a fantastic way to express your creativity, but it also allows you to have unique, one-of-a-kind pieces that perfectly fit your style and body shape. 🎉 To help you get started on you

My non-negotiable ‘IT GIRL’ night routine 💗 1.) skincare 🫧 2.) tea 🍵 3.) hair care 💆🏾‍♀️ 4.) journal/ read 📖 What’s your skincare routine bestie? 💫 Let me know in the comments what COMPLETES your routine. - - - - #nighttimeroutineblackgirl #nighttimeroutine #nightroutineaesth

It snowed 6 inches here last night and I have to say makes me so thankful to homeschool, not worrying about if school is being cancelled and not worrying about getting out in it. And honestly all winter we have been living for cold cozy days doing school time in our pjs 🤪 I feel like we’ve final

All you need is Heavy Whipping Cream and a jar! You could use a mixer to save yourself time, but I wanted to try making it in a jar! #homemade #groceryessentials #butter #homemaderecipes #homemadefood #homemadebutter #mealprep #healthylifestyle2024 #wellnesschallenge @L

It’s hard to have PCOS! You gain weight and not only that, you can have hormonal acne that is very difficult to treat. This simple beauty routine is what saved me. 1. Apply DIFFERIN at night and a moisturizer. I use La Roche Posay Baume B5. 2. Moisturize and moisturize. It will help you with

sooo cute i need a pair asap !! so expensive but so worth it . ————————————————————————————— follow for more beauty / lifestyle / fashion content 🩷 ————————————————————————————— #embracevulnerability #springbreak #travelwithme2024 #fashionfinds #beautyfinds #whatsinmybag #shareyour

This is one of my favorite carb free dinners and is super easy to make. This is one my whole family enjoys! Ingredients: Kielbasa sausage Olive oil 3 garlic cloves (minced) 1 Cup heavy cream 1/4 cup chicken broth 1tsp Italian seasoning 1/2 cup Parmesan cheese 1 cup spinach (chopped)