the TCM clock & your mental health ⏰
it’s annoying when you wake up in the middle of the night, but you can use that information to understand what emotions might be affecting your mental health.
in Traditional Chinese Medicine (TCM), waking up between the hours of 1-5 am can mean emotions are stuck in the liver or lungs.
have you been waking up in the middle of the night lately?
#lemon8partner #tcm #mentalhealth #sleepsupport #anxiety #selfcare #safespace
Are you waking up at unusual hours, especially between 1 AM and 5 AM? In Traditional Chinese Medicine (TCM), these specific times correlate with the body's organs and corresponding emotions. If you wake up between 1 AM and 3 AM, it suggests that emotions linked to the liver may need attention, often connected to stress and unresolved anger. Conversely, waking between 3 AM and 5 AM points to the lungs, where feelings of grief and sadness can emerge. Addressing these hours can lead to better emotional management and support. Understanding the TCM clock enables you to explore emotional health holistically. Individuals may find that keeping a journal to track nighttime awakenings and accompanying moods can help identify patterns and triggers. This awareness offers deeper insight into what needs to be addressed. Incorporating mindfulness, breathwork, and self-care practices can further enhance emotional resilience. Explore the practice of acupuncture or herbal remedies under a qualified TCM practitioner for additional support, and consider discussing recurring sleep disturbances with a healthcare professional to rule out any underlying conditions. Integrating TCM insights into your mental health journey can be a valuable step towards improved overall wellness.
What time is “anxiety o clock” lol that one’s me