Wanna be THAT GIRL? Here are some tips!
You should always aim to be yourself (cheesy, I know), but I think taking action to become a better version of yourself is an act of self love!
Everyone will have different things that work for them, but overall, these things will help everyone feel better physically, mentally and spiritually 🤍
1) Invest in your health
I know, investing in your health isn’t always the most affordable thing. Paying for better quality food, products, supplements, water etc… can add up. HOWEVER, your health IS your best investment. When you take care of yourself now, you prevent future consequences that come from neglecting your health. Health can also be quite affordable, don’t believe every person on the internet trying to sell you products. Use your own discernment and do your own research!
2) Stick to a workout routine that works for you
The best workout routine is one you can stick to. Find something that you ENJOY and stick with it! I would say to try to include some form of resistance training as it is important for longevity, although it does NOT need to be weight lifting or lifting super heavy. Consistency is the biggest driver of change!
3) Go on nature walks in silence
It is SO healing to connect to nature and be outside. Turn your phone off and get outside. Bonus if you get your steps in on the walk too;)
4) Meditate
Meditation trains your mind to be PRESENT. When you are present, you give yourself the opportunity to make choices that are aligned with the goals that you have. It feels SO good to clear your mind and detach from racing thoughts.
5) Keep a clean room
Your space is a reflection of your mind. When your room is messy or cluttered, it makes your mind feel cluttered. Take 10-15 minutes at night to clear your space. I’ve also found that taking an extra couple seconds throughout the day to put things away rather than running through my room like a tornado helps me slow down and regulate.
To truly embody the essence of being THAT GIRL, it’s important to focus on self-improvement and wellness. Start by investing in your health through nutritious food, proper hydration, and quality supplements. While this may not always seem affordable, remember that your health is a priceless investment for your future well-being. Incorporate a workout routine that resonates with your interests, whether it's yoga, Pilates, or dance; the key is consistency and enjoyment. Engaging in nature walks can be incredibly healing as well, allowing you to reconnect with your surroundings and clear your mind. Meditation is another powerful practice that promotes mindfulness, helping you stay present and make choices aligned with your goals. Furthermore, maintaining a tidy living space can drastically impact your mental clarity; a clean room leads to a clearer mind. Allocate time each day to organize and declutter, which can be incredibly therapeutic. Overall, becoming THAT GIRL is a journey of self-care, intentional choices, and being in tune with your mind and body.