9956 followers

Follow

Follow

Follow

1/4

29 saved

103

12

My Week of Wellness Routines

My habits seamlessly integrate into my weekly wellness routine, because they're non-negotiable things that I do every day, in order to have work-life balance, and eliminate stress. It also fosters my productivity.

I do these habits every day, also on weekends, to maintain consistency, but working out 6 times per week, and walk 10.000 steps every day are new habits that I'm incorporating and actively working on. I tend to have good workout routines for a couple of months and then fall off, especially if I'm travelling, so I hope to improve and make fitness a part of my lifestyle this year.

Also, Sundays are my day of active rest and resetting for the week ahead.

What does your week of wellness look like? Share with me in the comments 🫶🏻

#lemon8partner #wellness #weeklyroutine #routine #habits

2024/1/28 Edited to

Incorporating a structured weekly routine can significantly enhance your overall well-being. Start your week by setting clear objectives, such as practicing meditation each morning to foster a calmer mindset. Incorporate physical activity, aiming for at least 10,000 steps daily, and establish a workout plan that you can adhere to, even while traveling. Consistency is key—this includes adapting your workouts to fit into your life seamlessly. Additionally, consider integrating gratitude journaling into your daily practice. Reflecting on positive aspects of your day not only boosts mood but also helps in reducing stress levels. On weekends, make sure to have a dedicated ‘active rest’ day that allows you to refresh and reset for the week ahead. Having a firm routine will not only support your physical health but can also contribute to mental clarity and productivity. This cycle of reflection and action sets the stage for a balanced, enriching lifestyle that prioritizes your wellness goals. What habits do you prioritize in your week? Share your experiences as we grow our community centered around health and well-being!

12 comments

lemon1186735725

I spend 3 days a week keeping up with a handicap 4 year old. I left her several times throughout the day. She loves to walk we walk most days for 2 straight hours. When not working I am cleaning house. I want to do more constructed type of exercise. I need more motivation. I have a treadmill and an elliptical.

See more(1)

Related posts

new year glow up routines

It’s time for a new year reset! 💕 This is your sign to prioritize yourself, clear your space, set intentions, and refresh your body, mind, and soul.🙌🏼 From organizing your surroundings to taking care of your skin, hair, and overall wellness - these routines will leave you feeling refreshed an

1977 likes

✨ADHD cleaning routines.✨

ADHD makes lots of things hard, however here are a few ADHD friendly cleaning routines. Which method are you going to try? 🤔 #adhd #adhdinwomen #lemon8creator #wellness #wellnesshabits

895 likes

The image displays a person's feet wearing grey and yellow sneakers on a black surface, with the text "75 Soft Fall 2025 Edition" centered above, indicating the start of a wellness program.

This image outlines "Step 1: Diet" for the 75 Soft Fall 2025 Edition, focusing on mindful eating with healthy food swaps, alcohol balance tips, and fall-inspired nourishing meal ideas, set against a background of autumn foliage.

The image details "Step 2: Exercise" (45 minutes daily) with example workouts and active recovery ideas, and "Step 3: Hydration" (3 liters daily) with 10 practical hacks, against a backdrop of fitness gear.

Fall Wellness Blueprint: 75 Soft for Mind & Body 🍁

Diet: Nourish with Flexibility and Intelligence In my fall-edition of 75 Soft, mindful eating is about balance, not deprivation. I encourage you to choose nutrient-dense, satiating alternatives most days—and still enjoy social treats guilt-free. Swap starchy fries for baked sweet potato wedges l

2851 likes

A woman in a bathrobe with a towel on her head sits on a couch with a laptop and a drink. The image has a text overlay that reads "Glow Up Routines to Have in 2025."

This image outlines five wellness routines: Morning, Skincare, Nourishment, Workout, and Evening. Each routine is accompanied by a brief description and a small illustrative photo, such as a woman with coffee or a blender.

A checklist titled "Morning Routine" lists seven habits: wake up early, drink water, meditate, make bed, morning movement, protein-rich breakfast, and set priorities. The background shows various morning-related scenes.

Glow Up Routines to Have in 2025

✨ Ready to glow up in 2025? Here are 5 routines that will transform your life from the inside out! ✨ Routines are the secret to consistency, confidence, and leveling up your wellness. Start with one routine, master it for a week, then add the next. Here’s what to focus on: 💡 Morning Routine:

3231 likes

Morning routines that will elevate you🩷💓🌸🦄

#morningfreshness #morningrituals #selfcareroutine #selflove #morningwellness

1813 likes

A side-by-side comparison shows a woman's 1-year body transformation, increasing from 120lbs/54kg to 145lbs/65kg. The left image shows a slimmer physique, while the right image displays a curvier, more muscular build, particularly in the glutes, illustrating her journey.

A close-up of a plate of food, including scrambled eggs and potatoes, illustrates the strategy of eating more. An overlay explains that increasing calorie intake from 1200-1600 to 2500 calories daily led to rapid muscle growth.

A woman in a pink dress is reflected in a mirror, representing the strategy of addressing stigmas around weight gain. An overlay explains overcoming internalized misogyny about being skinny and gaining confidence through body changes.

my 1 year wellness transformation

i’ve been working on my physical health for about 8 years, and going to the gym for 5. if I could go back and start all over again, I would work hard on these 3 things, rather than working on getting the perfect body. physical and mental health shouldn’t have an end destination—when we think in thi

2430 likes

A coffee cup, an open notebook, and a pen rest on a wooden table. The overlaid text reads "Create Your Dream Wellness Board 2025" with sparkling accents, setting an inspiring tone for goal-setting.

Against a soft white background, this image outlines "Physical Wellness" goals. Text boxes detail fitness, healthy foods, hydration, and body positivity, with icons like a basketball, salad, water droplet, and speech bubble.

Featuring a coffee cup, notebook, and pen on a wooden surface, this image highlights "Mental Wellness." Text boxes describe mindfulness, positive affirmations like "I am calm and centered," and hobbies such as painting or reading.

Wellness Vision Board Inspiration ✨🥰

Creating a wellness vision board can be an inspiring way to stay focused on your health and self-care goals. Here’s a guide on what to include in your vision board, categorized by aspects of wellness: 1. Physical Wellness • Fitness Goals: Images of people doing yoga, running, lifting w

389 likes

Against a backdrop of a building and palm leaves, the image displays "PART 1" of habit stacking ideas. It lists six wellness rituals, such as making your bed after getting up and drinking water after waking.

A person takes a selfie in a room with hooks on the wall. The image presents "PART 2" of habit stacking ideas, listing six wellness rituals like stretching after work and journaling before bed.

12 Habit Stacking Pairs for Wellness Rituals

Habit stacking is a strategy to build new habits by linking them to existing ones. This approach leverages the power of your current routines to create a trigger-action sequence, making it easier to adopt and maintain new behaviors. The concept is based on the idea that our brains are wired to form

1352 likes

A warm-toned image featuring a lit vanilla bean candle, a perfume bottle, and a vase of white flowers, with text overlay "Creating Your Feminine Morning & Night Routine."

An open book, reading glasses, and a spiral notebook on a white textured surface, illustrating the "Slow Awakening" morning routine steps like gentle waking and gratitude.

A bedside table with a teacup, small flowers, and a sleep mask, accompanying text on "Nourish Body & Spirit" morning routine, including drinking water, movement, and journaling.

Feminine Morning & Night Routines

How to flow through your day with softness, intention, and self-love ⸻ In a world that celebrates hustle, constant output, and “being one of the boys,” many women find themselves burned out—disconnected from their feminine essence and longing for softness. One of the most beautiful ways to

1016 likes

An overhead flat lay shows white headphones, an open notebook with a pen, and a green drink on white bedding. A pink and white striped fabric is at the bottom. Text overlay reads "must-watch WELLNESS YouTubers."

Wellness YouTubers ✨

Wellness YouTubers You NEED to Know ✨ Sharing my go-to creators for mindset, routines & all things wellness! These channels always leave me inspired to romanticize my life, take care of my body, and level up mentally 🤍 ✨ Who’s your favorite wellness YouTuber? Let me know so I can binge-watc

1320 likes

Soft girl wellness habits

Wellness isn’t about massive overhauls or elaborate routines—it’s about the small, consistent habits that quietly transform your life over time. These seemingly minor actions often go unnoticed, but their cumulative impact can be profound. Whether it’s a brief pause in your day to breathe, moving y

672 likes

My Wellness Routines While Working

I have a full-time 9-5 job and still find time to take care of myself ✨ How? By adding these habits to my wellness routines!💪🏻 I cannot have a successful day without doing my habits, and it's something that I prioritise and find time for outside of work, because it is important to me.

32 likes

How to Be Consistent with Wellness Habits 🎧

Do you struggle to stay consistent with your wellness habits?✨ Creating lasting change doesn’t have to be overwhelming! Start small, build a routine, and find accountability to make your wellness journey enjoyable and sustainable. Swipe through 👉🏻 for practical tips that will help you establi

49 likes

A clean desk setup featuring a laptop stand, a mug, a plant, and a mouse. Overlay text reads 'Stretch Routines for Desk Days', indicating the article's focus on workplace stretches.

An infographic titled 'Easy Desk Stretches' illustrating four exercises: Neck Side Stretch, Chest Opener Stretch, Seated Spinal Twist, and Forward Fold, designed to boost energy and improve posture at a desk.

A comprehensive guide titled 'Stretching for Workers' with illustrations demonstrating various stretches for the neck, shoulders, back, hands, and legs, suitable for an office environment.

Stretch Routines for Desk Days

Taking care of myself like I actually mean it. #mindfulmornings #lemon8wellnesslife #calmhabits #mindfulliving #softbutstrong

25 likes

4 Wellness Habits of Successful People ✨

Successful people often share certain wellness habits that contribute to their overall well-being and productivity. Here are some common wellness habits practiced by many successful individuals: 1. Regular Exercise: Engaging in physical activity such as running, yoga, weightlifting, or team spor

83 likes

Health and wellness inspirational quotes

Save if you’re in your glow-up era too ✨ Whether it’s mindset, movement, or just drinking more water… it’s all part of healing and wellness 💛 health & wellness quotes 🧘‍♀️ manifesting balance 🍓 soft healthy habits 💧 hydration reminder 🌞 gentle morning routines 🫶 self-love & cons

42 likes

5 areas of wellness that changed my life (w/ tips)

OK guys, I have really been stepping up my wellness game lately and I wanted to share with you some of my favorite new habits as well as some tips that are working for me in this season of life These are some of my favorite things that I’m doing every single day and I hope that they are able to

1693 likes

How I created a wellness routine that works

sometimes with wellness and self-care routines, you just gotta think outside the box! although I love habit stacking, I realized I needed to stop adding SO much to my to-do list for a change as well. #lemon8partner #wellnessessentials #healthyhabits #wellnessroutine #selfcareroutine

19 likes

A pink-themed desk setup featuring a computer displaying a Notion finance tracker. The screen shows sections for net income, instructions, and income sources. The desk is adorned with cute figurines, a floral mug, and a white keyboard, creating a cozy and organized workspace.

A Notion template page for a 'Sleep Tracker' by Severin Schuetz. The template preview shows a table logging sleep duration, start/end times, and total sleep for various dates. The description highlights features for monitoring sleep patterns and improving well-being.

A Notion template page for a 'Skincare Tracker' by simplynotion. The template preview displays sections for morning and night routines, skin products, holy grail items, and a wishlist. The description emphasizes tracking skincare routines, product usage, and progress for healthier skin.

✿˖° free notion templates for wellness tracking!

‧°𐐪♡𐑂°‧₊ 💌 Want to keep your skincare and sleep habits on track? Check out these free notion templates in notion’s template gallery to get on top of wellness! 🧴 Skincare Tracker by simply notion – Organize your morning and night routines, wishlist, and holy grail products in one place. 😴 Sleep T

44 likes

my maintenance routines for 2024 ✨

#Fitness #wellness #gym #gymmotivation #fashion #fashionfinds #goals #morningroutine

3121 likes

Fitness/Health&Wellness YouTubers to Watch

Here are some of my favorite Fitness&Health and Wellness YouTubers to watch! Lilly Sabri: She is my go to Youtuber to watch when I need a good workout video! She posts really consistently and her works show INCREDIBLE results after such short amounts of time AND most of her videos are short

26 likes

Your winter arc guide to wellness and self-care

Hello friends! 🍋 It's almost time to all the cozy vibes and fresh energy winter can bring! We are almost ready for Christmas and we know winter is coming too. Winter isn’t just about chilly days; it’s a chance to reset, reflect, and recharge. This season is the perfect time to reconne

78 likes

A person's legs are submerged in a bubbly bath. Overlay text reads "MY TOP 10 WELLNESS 'HACKS' (that will actually change your life)" with a "SWIPE" arrow, indicating a list of wellness tips.

A person is shown eating a burrito, holding a package of 'Goodles' mac and cheese. Overlay text advises to "eat more slowly" by breathing before eating, chewing thoroughly, and tasting food.

A person is sitting with a cat on their lap, holding a book titled "14,000 things to be happy about." Overlay text encourages to "care about something" to find purpose and passion.

10 wellness “hacks” that will change your life

first let me say one thing: it’s SO EASY to see a post like this, go “yeah duh” and move on without ever ✨ actually ✨ doing those things ⤵️ but more than half the time, if something isn’t going great in life it’s because you’re missing something FOUNDATIONAL. you can’t ignore these things! i

723 likes

Herbal tea for urinary and kidney health is often shared as a natural wellness

Herbal tea for urinary and kidney health is often shared as a natural wellness drink Boiling parsley, rosemary, and cinnamon creates an aromatic infusion that may support hydration, circulation, and fluid balance when used alongside healthy habits. Many people include similar herbal drinks in rou

15 likes

Ways your iPad can support your wellness journey 🤍

Here’s how your iPad can help you to prioritise your well-being: 1. Journaling: noting down your thoughts and feelings clears your mind and heals the soul 2. Workouts: stream videos wherever you are and stay in motion. Being active is the key! 3. Vision boards: visualise the best version of your

835 likes

My Simple Morning & Night Reset Routines 🌿

I used to wake up feeling groggy and go to bed with my brain still spinning 🙃 Building these tiny habits helped me feel way more grounded and calm—especially as someone who gets overstimulated easily. Save this and try just 1 from each list this week. You might be surprised how much it helps 💛

83 likes

my 5 daily wellness essentials & habits ✨🧘🏼‍♀️🌱

Wellness doesn’t have to be overwhelming—it’s all about small, intentional habits that nurture your body and mind. These daily essentials are simple, effective, and perfect for anyone looking to create a healthier, happier lifestyle. Here’s what my routine looks like: 💧 Hydration Water is life!

71 likes

Self Wellness routines 🥰

Day In My Life 📅 Date: September 20th, 2025 🌅Morning Routine: self/skin care routine of course! Then homework 📚with a small breakfast🌸 🌤Afternoon Routine: take a nap:) & study more for classes, after rush hour I did a few uber eat’s orders 🌃Night Routine: I stretch and wine down🌟 then fina

34 likes

Herbs Every Wellness Witch Should Know

Save this herbal wellness guide for self care rituals, tea magic, healing baths, spiritual cleansing, and everyday wellness routines. Learn the benefits and energy of lavender, rosemary, chamomile, peppermint, eucalyptus, ginger, lemon balm, and rose. #WellnessWitch #HerbalMagic #GreenWit

57 likes

A person in black workout attire takes a mirror selfie, with text overlay "My daily habits for WINTER ARC and routine SWIPE" indicating a series of habits.

An overhead view of feet in white sneakers on a gym floor, with dumbbells and a small container, illustrating "HABIT 1: Exercising at the gym and adding Celtic salt to water."

A black journal with a bee emblem and a pen rests on white bedding, with a hand nearby, illustrating "HABIT 2: Daily journaling in the evenings."

My Winter Arc Wellness habits and routine ❄️

These are the 4 habits I'm prioritising during my Winter Arc. Winter Arc is a focused, intentional period that lasts from October to December, where you commit to improving every area of your life before the new year begins. It’s like a self-care bootcamp for your mind, body, and habits.

32 likes

my wellness hot takes 🤍

let’s be real—life happens. routines get messy, workouts get skipped, and meals aren’t perfect. the goal isn’t perfection—it’s feeling good in your body while still living your life. #wellnesshottakes #wellnesstok #wellnessroutine2023 #stayinglean #fitnesshottake

471 likes

morning routines based on your energy level

Some days you jump out of bed feeling energized and ready to go, while other days you’d rather sleep in and chug multiple cups of coffee? Tailoring your morning routine based on your energy levels can make a big difference on your overall productivity and focus throughout the day. Here are

515 likes

Morning & Night Reset Routines

Your daily reset starts with small habits ☀️🌙 A peaceful morning sets the tone for your day, and a calm night routine helps you recharge for tomorrow. Save this for motivation and start creating routines that actually make you feel good ✨ #routine #selfcareroutine #thatgirl #wellnessroutin

1045 likes

My Morning Wellness Stack 🌸✨

Supporting my body from the inside out every day ✨These are a few staples I’ve been consistently incorporating into my morning routine for wellness, recovery, focus, glowing skin, and overall balance 🤍 Creating routines that make me feel good mentally & physically has truly become one of my fav

16 likes

🤍Guide to Creating Soft Routines That Stick 🤍

(for girls who want consistency, not pressure) If you’ve ever tried to build a routine and quit after a week — you’re not lazy. You were just trying to live someone else’s rhythm. Here’s how to create soft routines that actually stay with you. 1️⃣Start with one anchor, not a full schedule

1858 likes

The Myth of the Perfect Wellness Routine

Let’s stop chasing perfect and start creating routines that actually feel good. Your wellness routine should support you, not stress you out.

21 likes

Wellness Wednesday 🌿

🌿 Wellness Wednesday 🌿 Resetting my mind, body, and home with intention. 🤍 Today I’m choosing slower mornings, healthier habits, cleaner spaces, and a softer mindset. ✨ Not because I’m trying to become perfect — but because I deserve to feel peaceful, nourished, and grounded in my everyday l

41 likes

🍋 Liquid Gold Wellness Drink🫚

Sometimes taking care of our bodies doesn’t have to feel extreme or overwhelming. It can be as simple as slowing down for a moment, standing in your kitchen, and mixing up something gentle that supports your body in a natural way. This Organic Blood-Sugar Support Drink is made with simple, organ

59 likes

This is one of my favorite routines….

Save this now! 🤟 Comment and let me know how you are doing! Did you complete your first workout? 💚🔥💚 Let’s get fit together 💪✅💪 #bodytransformationchallenge #posture #chiropractor #wellness #coreworkout @DrMegRyan ⭐️

42 likes

Simple routines for gut health 🫶🏻

💚Aloe Vera Juice daily - This juice is rich in gut supportive nutrients vitamin C, zinc, selenium, potassium and calcium! It has powerful anti-inflammatory properties which can ease inflammation and sooth the gut lining. Aloe juice is very hydrating and can support regular bowel movements as well.

68 likes

A collage for a 2024 glow-up, featuring women engaged in skincare routines, using facial tools and applying products, alongside text promoting self-love and glowing skin. It also shows a bowl of sliced bananas and various skincare items.

A split image outlining 'BODY' goals like morning walks, yoga, meditation, and lifting weights, with a woman in athletic wear. 'GOALS' include studying smart, reading books, and 8+ hours of sleep, shown with a student.

A split image for a 2024 glow-up, detailing 'HEALTH' habits like healthy fats, big breakfast, and more greens, with a woman making a smoothie. 'MINDSET' focuses on positivity, self-care, and setting boundaries, with a woman wearing a tiara.

2024 GLOW UP ROUTINES

If you save this in the next 60 seconds, your future self will thank you for getting a brutal glow up this year 🎀🤩 Wellness Habits 🧘 Habit 1: ICE BOWL IN THE MORNING 🧘 Habit 2: FACE MASSAGES 🧘 Habit 3: WARM LEMON TEA IN THE MORNING 🧘 Habit 4: MORNING WALKS/ PILATES/ YOGA STRETCHES 🧘 Hab

899 likes

See more