https://mindfullysimplified.etsy.com/listing/4299544768
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healthy digestion & gut health tips 🍋
Did you know your gut health is linked to everything from energy levels to your immune system? 🌱 Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1️⃣ Start your morning with warm lemon water
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Starting 75 Soft
🌿 Starting 75 Soft — who’s in?! I’m kicking off the 75 Soft Challenge on Monday, August 11 and would love some accountability buddies to do this with. If you’ve been wanting a reset without the extreme all-or-nothing vibes, this version is all about balance, consistency, and self-care — not burnou
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Wellness date ideas for every season ❤️🔥
Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat
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How I lost weight in 2 weeks
1. THROW THE SCALE AWAY - the scale doesn’t define you, especially if you workout and eat mindfully, if the number goes up you will be discouraged 2. Don’t starve yourself - starving yourself is not healthy, your body needs fuel to function and the weight will come right back and if not more wh
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Drop Pounds Without Dropping a Dime💸 Fat Loss Hack
1. Drink More Water💧💧💧💧💧💧💧💧💧💧💧💧 Drinking water is one of the simplest and most effective ways to aid weight loss. Not only does it hydrate your body, but it also helps control hunger. Drinking a glass of water before meals can reduce calorie intake by making you feel fuller. Replace sugary drink
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These four books have been a major part of my spiritual journey, each bringing its own unique guidance and insights: 📖 The Alchemy of Your Dreams by Athena Laz: This powerful tool dives into lucid dreaming and interpretation, helping me connect with my subconscious. It ’s taught me how to use dre
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Eating Rules that Improved my Digestion
As a holistic nutritionist, I work with a lot of women who struggle with their digestion. I tell them to focus on these 5 “eating rules” to help their bodies fully digest their food. The result? Less bloat and gas Less indigestion More energy Before each meal, take five deep belly b
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Tattoo Ideas
try to live mindfully be at peace inside of yourself #tattooideas #meaningful #hopecore #growthmindset #growthtiktok
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This Morning Habit Stops Burnout! 🌞
Before jumping into mom mode, take 5-10 minutes just for YOU—without guilt. This small but powerful habit helps you feel centered, energized, and less overwhelmed before the day even begins. How to Do It (Even with Little Time) 💛 Wake up before your kids (even just 10 minutes) for quiet time.
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Witch Tip Wednesday: Tea Witchcraft
Witch Tip: Tea Magick for Beginners What is Tea Witchcraft? Tea witchcraft is the art of blending intention with herbal tea. It turns your daily cup into a simple, powerful ritual. How It Works: 1. Choose herbs with magical properties (like chamomile for peace or mint for energy). 2. S
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3 life lessons from
Just finished reading this book. Here are three lessons that I learned 1. Breathe mindfully! 2. Strengthen your neuroplasticity by learning new things and challenging yourself 3. Learn a second or third language to keep you mentally sharp Book details Jandial shares insights from his care
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Ways to mindfully transition from summer to fall 🍂
This season isn’t just about pumpkin spice and fall decor, it’s about slowing down and finding joy in the little things. 🍂✨ Here are 4 small autumn rituals that make life feel more intentional: 1. A warm morning drink with no screens ☕ 2. Stepping outside to notice the change
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4 Ways to Make Your Home Calming😌
I hope this is helpful! ✨Home items on my LTK -Link in bio!✨ Even with a toddler, I generally feel good in my home because I know if it’s a chaotic mess, I can pull it together in 15 minutes. 💪🏻 This is because we’ve went so far with decluttering. It makes it easy to tidy & clean. The
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7 Things a daughter needs from her mom
1. Your daughter needs your support Your daughter needs your support. No matter what her age, a daughter needs continuous support from her mother starting from breastfeeding to any age. She looks upon you every time she falls or achieves anything in life. As she grows older, she looks up to
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✨💦 Cleansing Debt Water Ritual
✨💦 Cleansing Debt Water Ritual Debt carries energy, and energy can be cleared. This ritual creates a charged cleansing water to help release financial weight, reset your money mindset, and invite forward movement with intention and clarity. Use it before paying bills, logging into money apps,
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MY GO TO WORKOUTS FOR A TONED TUMMY
Pilates is KEYYYYY. Be consistent and the results will come sooner than anticipated. & yes while I aim to eat mindfully, I still indulge in desserts, carbs, and occasional candy snacks. Thus, consistent pilates is key :) video linked in bio!!!! #pilatesforbeginners #Lemon8Diary #p
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7-Day Morning Reset ✨😁
Here’s a 7-day morning routine reset to help set the tone for a productive, energized, and positive day: Day 1: Focus on Hydration and Mindfulness • Upon waking: Drink a glass of water with lemon to hydrate and boost metabolism. • Mindfulness: Spend 5-10 minutes meditating or
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Nurturing Self-Care for Women TTC 💖
The fertility journey can be emotionally and physically demanding, making gentle self-care essential for your well-being. Here are some nurturing rituals to support your mind, body, and soul during this time: 🌿 1. Nourishing Morning Rituals ☀️ Slow Mornings – Begin your day with hydration (wa
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Tips for using more your iPad 🖤📱
Here’s how you can make the most of your iPad and make it worth buying! 🤎🌸 1. Use a digital planner in a note-taking app like GoodNotes or Notability for planning mindfully your weeks, months and days. There are many tools inside those apps that make planning way more fun and an aesthetically pl
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Hot Girl Walk Podcasts ✨
Whether you're strutting for fitness or just some feel-good vibes, these podcasts are here to keep you company and inspired! 🫶🏼✨ 1. Fun and Gains – Fitness queens, this one's for you! Get motivated with laughs and insights on all things health, wellness, and those gym life gains. 2. M
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Meridian Stretch for Sadness 💝
While its natural and normal to feel sadness there are times, like the winter months, we can find ourselves struggling to process. The sadness gets stuck in a repetitive cycle that can feel almost impossible to break free from. Meridian stretching is a way to assist that emotion of sadness thro
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Birth Flower Tattoos
Birth flower tattoos from July to December #birthflowertattoo #flower #tattoo #procreate
679 likes
and feel better about your appearance effortlessly
- drink water consistently (God created it as life's source) - prioritize whole, natural foods (Genesis 1:29) - move your body daily (1 Corinthians 6:19-20) - eat in moderation (Elijah was fed twice a day) - rest when your body needs it (Exodus 20:8-10) - avoid highly processed f
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How to Eat Mindfully for Weight Loss
How to Lose Weight like My Client Nick 👇 Nobody wants to live a life where they can’t eat their favorite foods like fast food or buttery steak at a steakhouse It sucks going on a restrictive diet that makes you feel like absolute garbage and torture. The easiest way around that is to lear
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What you can use your digital planner for 🤍✍🏼
From planning your weeks to keep your routines and ideas in one place, a digital planner is a great way to get your life mindfully organised. Digital planning is life saving when it comes to planning with lower cost, saying goodbye to paper waste and customise easily your planning spreads🤎✍🏼
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Birth Flower Tattoos
Birth Flowers from January to June 🌸 #birthflowertattoo #flower #tattoo #procreate
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Nutrition Goals for 2025
2025 is the year I’m prioritizing mindful eating and vibrant meals that fuel my body and mind! Here’s how I’m setting achievable nutrition goals that fit my lifestyle. 🥗 Adding more color to my plate. 📅 Planning meals to stay consistent. 🤍 Enjoying treats mindfully because balance is key. S
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Beat the bloat with these 6 yoga stretches ✨
Bloating can be uncomfortable, but these six yoga stretches can help you find relief and restore balance to your body. Swipe through to discover each pose and how it works to soothe your digestive system. 1. Child’s Pose (Balasana) This calming pose helps to relax the body and mind, reducing st
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Ways to prioritise your wellbeing 🍋🤎
My suggestions for making your official entrance on the wellness era: 1. Prioritise your physical and mental health 2. Visualise the best version of yourself and set realistic goals 3. Try meditations 4. Remember: balance is the key 5. Plan and manage mindfully your time and tasks 6. Journa
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How Meal Tracking Made Me Eat Mindfully
Meal tracking isn’t about perfection—it’s about presence. What changed for me: 1️⃣ I noticed my true habits and triggers 2️⃣ I created meals that actually kept me full 3️⃣ I used Shelog @shelog_app to track visually, with less stress and more joy 4️⃣ I started asking: “How does this mea
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How to Eat Mindfully 🍽️
I struggled with having bad eating habits and overeating until I started practicing mindful eating. It's improved not only my overall gut health, because I've learned to listen to my bodies cues for hunger, but also be more present while dining out with other people, and truly enjoying
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Pear Kale Smoothie🌱🌿
☀️ Your body craves lightness, not more load. Start your week with clarity, not caffeine. 🌿 The Pear Kale Smoothie is your fresh morning cleanse: gentle, hydrating, and naturally sweet. 🍐 Pear for fiber & flow 🥒 Cucumber for hydration 🌿 Kale for detox power 🍋 Lemon for renewal Brea
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Recharge Day 🌙🛌💆♀️🕊️🍂
8:00 AM – Wake Up Slowly ☕ Sip a warm drink (tea, coffee, or hot cocoa) 🧘♀️ Do gentle stretches or deep breathing 9:00 AM – Cozy Breakfast 🥞 Something easy and comforting: oatmeal, toast, or a smoothie 🎶 Play soft music in the background 10:00 AM – Self-Care Hour 🛁 Take a bath or shower
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Tips for phase 4: luteal⏳
Luteal phase: when self-care isn't a luxury but a necessity. Taking it easy and giving myself grace as I wind down this cycle. 💆♀️🌸 3 MUSTs for luteal phase: 1. Stay Hydrated: Drink plenty of water to reduce bloating 2. Prioritize Rest: Listen to your body and get extra sleep to comba
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Connect with witch ancestors and honor their guidance. Sip mindfully to open channels and strengthen your spiritual lineage. #ancestralmagic #witchtea #crossingtheveil #witchtok #witchyvibes
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My Winding Down Routine 💡
What does your evening routine look like? A good wind-down ritual acts as the bridge between your active daytime and your relaxed and restorative sleep time. It helps us close the day mindfully, and set ourselves up for a good night’s rest. In this post I share my favourite tips for a relaxin
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Jewelry With intention, enchant for daily wear
Beginner enchanting daily wear can infuse your life with subtle magic and intention. Start with simple pieces like necklaces or bracelets adorned with crystals that resonate with your goals; for example, amethyst for protection or citrine for abundance. Consider wearing a charm or talisman that sym
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