Should the New Dietary Guideline USDA follow? Eat something?

🍒🌱 MindFoodThought

New Dietary Guidelines (USDA 2025-2030)

Should we follow? And how to use it?

Earlier this year, the U.S. FDA issued a new diet guidelines for Americans.

What stands out is

Focus on eating Real foods or foods that are "real foods" (whole foods).

That provides nutrients and energy to the body.

And reduce the addition of sugar (added sugars).

Personally read and feel that

Have both worth following

And some that still secretly "Eh ^ ^"

Some agree a lot.

Some things don't have to be done.

According to your personal thoughts, 🙂

🌿 things that agree and personally apply.

1️⃣ Eat the right amount that suits our bodies.

Energy, protein and nutrients a day.

Each of them differs by height, weight, routine, exercise, and health condition.

Pay attention to good quality protein in every meal.

(I personally think that low-fat protein is better)

2️⃣ Gut Health.

Avoid processed food.

Increase dietary fiber

Eat natural fermented foods such as kimchi miso.

To promote good microbes in the gut.

3️⃣ Eat colorful fruits and vegetables.

To get all the vitamins and minerals each day.

4️⃣ Choose good fat.

Includes an omega-3 source.

And limit saturated fat to no more than 10% of the energy per day.

5️⃣ Complex carbohydrate focus

High food fiber grains

Reduce white polished flour and processed flour

6️⃣ highly processed food limit.

Like instant snacks, sweet drinks.

That may be high in sugar, fat and sodium.

Not more than 10 grams of sugar per meal is recommended.

Includes granulated sugar, cyrup, and words ending in "-ose."

7️⃣ alcohol limit.

8️⃣ Sodium not exceeding 2,300 mg per day

It is often found in processed foods.

🌿 Most agree: Whole Foods

This is the heart.

Because eating whole foods

Gives us nutrients "as a package."

Like soybeans, red beans.

We got both complex carbohydrates.

Protein

Vitamins

Minerals

Dietary fiber

Not just protein.

On the other hand,

If we want protein,

And then choose red meat or processed meat.

We also get protein, fat, sodium and flavorants.

Food always comes as a package.

The question is, what kind of package do we choose?

🤔, go read Harvard's analysis.

They say this guideline also focuses on meat.

Both for most Americans

Actually get enough protein, or some people more than enough ^ ^ "

And it was noted that

Some of the guidelines may be supported by the beef and dairy industry.

Read and can't help but think.

Because when I first saw the new pyramid,

We secretly thought similarly, haha.

Didn't say right or wrong

Just think of any guidelines.

We should read us to adjust with us again.

🥗 If anyone doesn't know how to start,

Another simple method that actually works in everyday life.

Is Harvard's Healthy Plate Method.

Divide the plate into

½ Multicolored Vegetables (Includes a little fruit)

¼ Good quality protein

¼ Unrefined cereal

Use modest oil.

Drink enough water.

And move the body evenly.

Simple.

But it really works.

Finally,

There's really no one size fits all.

There's no best way.

But there's a way that suits each of us best.

We are the ones who know their bodies best.

What suits us in terms of health and lifestyle?

If you're not sure, consult a dietitian or a doctor near you.

May everyone be strong, healthy, happy.

And light and comfortable. 🌿

-

MindHappyDietitian

# Healthy # Health diet # Howling to eat clean # Howing to be healthy # nutritiontips

References:

1.USDA Dietary Guidelines 2025-2030

2. The Harvard T.H.Chan School of Public Health