21 followers

Follow

Follow

Follow

1/4

0 saved

1

What no one tells you about postpartum (Part 2)

Postpartum will show you how much support you actually have…

and how much you need.

this is not a season meant to be done alone.

you are healing, adjusting, and carrying so much — physically and emotionally.

you deserve to be cared for just as much as you care for your baby. 🤍

What did you need most during postpartum?

#postpartumjourney #fourthtrimester #newmomlife #motherhoodreal #healingjourney

2 days agoEdited to

From my own postpartum experience, I realized that acknowledging your need for support is the first big step toward healing. Many new moms feel pressured to handle everything on their own, but postpartum is truly a time to accept help graciously. Letting your partner take on clear responsibilities can ease your burden significantly and improve your mental health. One thing that caught me off guard was how much my body changed in ways no one talks about openly — from unexpected physical discomforts to emotional fluctuations. Understanding that these changes are normal and temporary helped me be more patient and gentle with myself. Nourishing your body with wholesome food is crucial; it’s not just about feeding your baby but also about replenishing your own energy and strength. Rest isn’t a luxury; it’s an essential part of recovery. Despite the constant demands of a newborn, prioritizing naps and downtime truly made a difference in my mood and physical well-being. And whenever possible, hire help or ask family members to support the household tasks so you can focus on healing. Remember, postpartum is a unique healing journey that requires patience, care, and above all, support. Don’t hesitate to reach out to communities like #postpartumjourney or #fourthtrimester for shared experiences and encouragement. You deserve to be cared for just as much as you care for your baby.

Related posts

What noone tells you about Postpartum (but should)

No one talks about this part enough. The quiet parts. The overwhelming parts. The parts that make you question yourself. If you're in this season… you're not alone. 🤍 Part 2 tomorrow. Follow @mindmasterco — we're here for all of it. #firsttimemom #postpartumjourney #ho

0 likes

What No One Tells You About Postpartum

The first week postpartum is a whirlwind of recovery, emotions, and brand-new experiences that many moms aren’t prepared for. From heavy bleeding and night sweats to the reality that your belly doesn’t shrink overnight, there’s so much about those early days after birth that often gets overlooked.

191 likes

What no one tells you about ✨Postpartum✨

Whether you have a vaginal delivery or c-section there are several things that will happen during postpartum. Proper postpartum care is essential to our physical and mental wellbeing and needs to be taken more seriously than it is. I wanted to share a few things I learned but wasn’t really told abo

19 likes

Tapering Off Sertraline: What No One Tells You

Tapering off sertraline is not for the weak—but neither is motherhood, or surviving the chaos life throws at you. I started sertraline about a year and a half ago, before my third son was even born. My husband had been in a serious accident, and I knew the weight of postpartum depression from my

1002 likes

Postpartum with 2 under 2: What no one tells you

Postpartum isn’t just diapers and sleepless nights. It’s healing, building, balancing, and becoming. I’m not the same and that’s a good thing🤍 #postpartumjourney #stayathomemomlife #healingera #momsoftiktok #momcreator

6 likes

What no one really warns you about postpartum😳

Let’s talk about what no one REALLY warns you about postpartum👀 but Everyone mentions sleepless nights and diaper changes, but what about the weird stuff?? Things like… Phantom kicks: those random little “baby kicks” you still feel weeks after birth. I’d literally think “aww she’s moving,” then

18 likes

Things no one tells you about postpartum

There’s so many things not talked about enough postpartum. Postpartum depression, anxiety and psychosis are among these things. I had PPD and PPA after I had my first baby. The anxiety was terrible! I couldn’t fall asleep at night because my mind would be racing with so many things that could g

20 likes

What No One Tells You About the 6-Week Postpartum

The wildest part of my 6-week postpartum appointment? They asked if I wanted to start birth control… and immediately listed off a few options. I said, “No thank you, I use the FAM method, paired with modern fertility tracking tools.” They didn’t ask a single follow-up question. At one o

27 likes

The part of #POSTPARTUM no one talks about

Sippin’ lemonade while running on fumes 🍋 Nobody talks about this part of postpartum — the bone-deep tired, the foggy brain, the sore body, and still… you’re feeding a whole human from your own body and getting things done anyway. You are exhausted, but you are extraordinary. You are tired,

14 likes

Things No One Tells you About POST PARTUM👩🏻‍🍼🫶🏼

Postpartum is messy, emotional, beautiful, and full of surprises. Let me save you on a couple of those surprises by sharing these 13 things No One Tells You About Post Partum: 1️⃣ The Pressure to “Bounce Back”. The world makes it seem like you should bounce back to your old self instantly. But

88 likes

Postpartum VAG CARE 101 🐱

THIS is the all-in-one guide I wish I had as a first time mom going through postpartum, cause there was so much I did not know about postpartum vaginal care & hygiene. Postpartum vaginal care is essential for a smoother recovery after childbirth. ⭐️PRODUCTS THAT WILL HELP: ✨Disposable

1225 likes

Postpartum Essential

No one really prepares you for how uncomfortable postpartum recovery can be… Everyone talks about the baby, but not what YOU’re going to need those first few days. This is one of those things that actually made a difference for me 🤩 Even just taking a few minutes to sit and relax helped so

9 likes

Things NO ONE tells you about, POSTPARTUM…

I’m sure there’s more than I will have on my list so Mommas drop “yours” in the comments below. ✨I didn’t now how much your bladder could be affected after birth. Like I stood up to go to the bathroom after birth and my bladder would just release. I had no control over it for a few weeks. I wish

6 likes

what nobody tells you about pregnancy ✨

#pregnancystories #pregnancytips #pregnanttips #pregnancythings

689 likes

Things no one tells you about postpartum.

Let’s face it. You were probably shocked at the things you experienced. Let’s talk about our raw experiences as mothers. For me these were the things I was not prepared for. What was it for you? What things did you wish you would have known? What tips do you have for first time moms? I would say

6 likes

6 things no one tells you about keeping identity

Nobody warned me that becoming a mom would make me question who I was outside of it. So here’s what I wish someone told me earlier. You don’t have to choose between being a good mom and being yourself. You get to be both. 💛 Save this. Share it with a mom who needs to hear it. Which o

11 likes

what no one talks about POSTPARTUM…

hello ◡̈ The truth is, life feels completely different during the fourth trimester! So much has changed and so much continues to change. It’s honestly just a huge adjustment, in literally every way. I keep trying to remind myself that this is just a season. It won’t always feel like this. But

199 likes

Postpartum symptoms NO ONE talks about 🙊🙈

Postpartum is full of surprises. I feel like all people are not transparent about what happens during postpartum. And that caught me by surprise my first time giving birth. So here are a few things that no one talks about. Number one night sweats. Night sweats/cold sweats are a postpartum sympto

8 likes

Postpartum Truths

Postpartum comes with sooo many things! Some obvious and some not so much. I feel like a lot of moms, myself included, envision their baby getting full feedings right away but a lot of the time that’s not the case. For me, it took about 4 days for my milk to fully come in. I brought colostrum to th

18 likes

Allow me to de-influence you : postpartum edition! 🤰🏼

This will be my third time postpartum and I certainly have been bamboozled in the past about what you ACTUALLY need for postpartum care. Don’t spend tons of money on things that you’re either not going to use or dispose of quickly! These are the basics and the only 2 things I would add are Tucks pa

75 likes

“Things No One Tells You About Postpartum”

“Things No One Tells You About Postpartum” Energy Levels Will Be Unpredictable 🌱Sleep deprivation affects your workouts: Some days, a simple walk or stretching is all you’ll have energy for, and that’s okay. Certain Exercises May Be Off-Limits 🌱Crunches and planks aren’t always safe: Tradit

6 likes

POSTPARTUM SYMPTOMS NO ONE TOLD ME ABOUT??

I was NOT prepared for these postpartum plot twists… i have been struggling with psoriasis since i was 14.. when i got pregnant it almost completely disappeared. i only had a small patch on my scalp and it barely even flaked. then i gave birth.. and it came back with a vengeance. now it’s on my

8 likes

💥 *POSTPARTUM MUST-HAVES NO ONE TOLD YOU ABOUT* 💥

Swipe ➡️ for the underrated gems that made me feel *human* again. Slide 2? LIFE. SAVER. 🚨 **Drop a 💖 if you’re taking notes!** #PostpartumEssentials #MomLifeHacks #FourthTrimester #momlife #newborn

3 likes

Postpartum symptoms NO ONE WARNED me about!

Postpartum came with symptoms I was completely unprepared for… physical, emotional, & mental shifts that nobody talks about but so many of us silently go through. These are some of the postpartum symptoms experience that nobody warned me about: 🚫Night sweats & profuse sweating Exces

18 likes

5 things nobody tells you about postpartum stage 🤌🏼

The postpartum stage brings significant changes that often go unmentioned, impacting new mothers in unexpected ways. Let’s talk about them to help you get prepped! Firstly, constipation is a common but you can very easily help reduce the severity of it! STOOL SOFTENER IS YOUR BEST FRIEND, stay

41 likes

POSTPARTUM: the symptoms no one warned you about

okay we all know that postpartum is easier for some than others, but theres soooo many things i hadnt heard of, or had heard but they were NOT stressed enough. The bad news: Lochia - look it up, was NOT expecting that 💀 Sundown scaries - i would cry when the sun went down. why? no idea. ANX

4 likes

Postpartum essentials ✨

The best part about these essentials is that you get the majority of them at the hospital right after giving birth! You literally don’t need to spend anything buying them at the store 🥰 #lemon8parentingcreator #postpartumthoughts #postpartumrecovery #postpartumproducts #postpartum

87 likes

What No One Told Me About Postpartum…

Everybody talks about pregnancy. No one talks about THIS… The emotional rollercoaster of hormone fluctuations, the physical changes like bleeding and soreness, the struggles with breastfeeding, sleep deprivation, the changes in body image that can accompany recovery, etc. Nobody talks about h

2 likes

What You Might Not Know About Your Postpartum Body

Everyone talks about pregnancy, but not enough people talk about what your body goes through after birth. From the bleeding and night sweats to hair loss and a core that feels brand new, postpartum recovery is a whole journey of its own. If you’re in it right now, you’re not alone, and you’re stron

11 likes

Postpartum symptoms no one warned me about 🙃

1. Severe bloating: for me this bloating didn’t go away for 7 months postpartum. My body was in TOTAL shock from delivery, it was as if it was trying to store up all of the water it could because of a body trauma. It was terrible! The picture I included was the swelling in my face and neck the week

21 likes

3 Things No One Tells You About Labor & Delivery 👶

Let’s be real… there’s SO much about labor & delivery that no one warns you about — until you’re in the moment. 😅 I’m a labor & delivery nurse and I love sharing tips like these to help you feel confident and prepared for birth! 💕 📲 Follow me on all socials for more labor, delivery, a

184 likes

Things no one tells you before having a baby

#babyhealth #pregnancyscare #babytips #pregnancy

0 likes

Postpartum Must-Have

- No one really prepares you for postpartum… Everyone talks about what to bring for baby, but not what YOU actually need during recovery. These ended up being something I used way more than I expected They made such a difference those first few days when everything feels uncomfortable and

7 likes

In my postpartum era ✨

Postpartum isn’t just recovery It’s a rebirth of my power 🦋🌸 If you could tell a new mom one thing about postpartum, what would it be? #1monthpostpartum #postpartumrecovery #momlife #youngmom #girlsmom

14 likes

WHAT THEY DONT TELL YOU ABOUT POSTPARTUM!!

Postpartum can be one of the hardest stages that a woman goes through after being pregnant and giving birth. There are so many different stages of postpartum that a woman can go through and of course everyone has their own unique postpartum journey. Let’s take a moment and learn a little ab

55 likes

4 controversial postpartum recovery truths

no one tells you how to reconnect with your body postpartum or how to get back to exercise safely. and if you’re dealing with things like leakage, pain with intimacy, heaviness, or prolapse…it’s so hard to know where to start. but the good news is you don’t have to do it alone (and you should

1 like

My Postpartum Basket 🫶

If you have a friend or loved one about to be a postpartum mama, please consider getting them something like this!! I think people forget about the mom, not that baby gifts aren’t appreciated or wanted, but this is what I wish someone would have brought ME at the hospital: 1. Button down pajama

251 likes

POSTPARTUM symptoms no one warned me about

Postpartum is different for everyone and can be different with each baby but these are some symptoms that no one warned me about that I did have with all 3 of my postpartums! Strong body odor- there is good reason for this but it is something that isn’t talked about that often I think because pe

11 likes

UNHINGED TRUTH about postpartum you SHOULD KNOW ‼️

#postpregnancysymptoms #postpatrum #postbirthcontrolsyndrome #postpregnancy #embracevulnerability

0 likes

Things no one will tell you about postpartum

Look, I’ve had three kids and postpartum has never been easy for me … Until my third kid. I’m definitely one of those moms that warns other first time mom about the things that could happen … the worst case scenario. So that they are prepared. I don’t think we should sugarcoat motherhood, or

33 likes

What No One Told Me About Newborn Life

You can read all the books, take all the classes, and still be completely unprepared for the reality of newborn life. No one tells you about the blowouts that defy physics, the baby grunts that sound like a tiny farm animal, or how you’ll inhale their head like it’s a luxury candle. Those early

15 likes

Scariest part about postpartum. Am I right?

Am I the only one who thought breastfeeding/ pumping was the hardest part about postpartum? The pain of your milk coming in.. the clogged ducts.. the cracked nipples.. and then when you decide to end the breastfeeding journey, you have to deal with the clogged ducts to stop your milk.. ( hurts more

6 likes

What no one tells you about motherhood

I love being a mother, it feels like my purpose in life is being fulfilled. I have done so much personal growth, I’ve learned so much from my children about myself and my upbringing. There are things people didn’t tell when it came to being a mom and I wanted to share that here for anyone willing t

12 likes

Things no one tells you after birth

I’m grateful for it though . Good pain 😂🤞🏼 #mom #postpartum #newbornstuff #postbirth #tellmeyourstory

2 likes

Postpartum in China: no showers for 30 days?!

What if you had to stay home for a month after giving birth... no cold drinks, no work, and no showers? I just had my second baby, and this is what postpartum care looks like in China. Watch till the end • • #postpartum #newborn #postpartumcare #healthymom #tcm

4 likes

Let’s talk about 1 of the lows of postpartum life👩🏻

After having a baby postpartum really hits hard, especially postpartum hair loss. This was something I was not looking forward to after giving birth to my son. I was terrified after hearing and seeing all the stories & pictures posted on social media of women losing their hair but I realize

237 likes

Postpartum Home Workouts

Hi there! My name is Alexis and I’m a certified postpartum trainer and mom of 3. So trust me, I know what it’s like working out postpartum. I often get questions on how to get rid of a “mom pouch” (no, I don’t call our postpartum tummies a mom pouch, but that’s what I see in messages!) and what

65 likes

Back Out & About — 1 Month Postpartum in Mexico 🇲🇽

Back Out & About — 1 Month Postpartum in Tulum Mexico 🇲🇽🌴 One month postpartum and finally feeling like myself again 🤍 Baby number 4! Recovery has been such a tender, beautiful season, but it feels so good to be getting out of the house and back to vlogging. Come grocery shopping with me

11 likes

🌸What’s in my Postpartum Cart! 🌿

I’m approaching the end of my pregnancy and preparing for birth and postpartum! As a first time mom, here’s everything I put in my little cart that I’ll keep in my bathroom to try to make my postpartum recovery smoother anddddd more comfortable! I’ve heard amazing things about the Frida mom pos

379 likes

Postpartum Essentials ✨

It will be two months after giving birth. What every postpartum mother is most concerned about is postpartum body care. Today, let’s share some practical and useful lactation items for your own use! ~ 🫶🏻 Nutracare Pregnancy Oil – Apply it before delivery to prevent stretch marks, and apply it a

1098 likes

Postpartum basket Essentials 🩵🩷

I remember being pregnant with my first baby and not having a clue on what essentials I would need to take care of ME after baby was born. I was so focused on getting things prepped for baby I almost forgot but thank goodness I saw a similar post like this and it helped me sooo much so I hope I can

211 likes

See more