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January 2026 Journal Prompts 📝

#journalprompts #journalpromptideas #journalpromptsnewmonth #journaldaily #embracevulnerability

2025/12/26 Edited to

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A January Bible reading plan for days 1-14, featuring daily scripture readings and journal prompts under themes like "New Beginnings" and "Trust & Dependence," set against a blurred Bible background.

A January Bible reading plan for days 15-28, featuring daily scripture readings and journal prompts under themes like "Growth & Character" and "Purpose & Calling," set against a blurred Bible background.

January Bible Reading Plan And Journal Prompts

Beginning this year with intention. This January Bible Reading + Journaling Plan is designed to slow you down, refocus your heart, and help you stay consistent in the Word — even on busy days. Each day gives you a scripture + a simple reflection question to guide your journaling and deepen your

1905 likes

A spiral-bound notebook page displays 20 numbered 'Shadow Work Prompts' written in black ink with a red title. The prompts encourage self-reflection on fears, emotions, past experiences, and personal growth. The image includes Lemon8 branding and a username at the bottom left, along with a pink flower graphic at the bottom right.

20 Shadow Work Journal Prompts

Some of these are accustomed to me. I rewrote them a little bit from ones I saw online but also made some of my own. I like these and they have been helpful so I thought I would share. #shadowworkjournal #journal your thoughts #FirstPostOnLemon8 #firstpost #journal entry

2561 likes

Self Love Journal Prompts from That Girl ✨

Journaling is a powerful way to deepen self-love and build confidence. Here are 16 prompts to help you reflect, grow, and embrace your best self! 1️⃣ What are 5 things I love about myself? Shift your focus to your strengths and unique qualities. 2️⃣ How do I want to feel about myself daily? D

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A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a black pen, on a light surface with a green plant leaf. The text 'Journal Prompts to glow up in 2026' is overlaid.

An open journal with a white card displaying '10 Journal Prompts 1-5', listing prompts like 'Describe the woman I want to be' and 'Create a morning routine'. A green plant is in the background.

An open journal with a white card displaying '10 Journal Prompts 6-10', listing prompts like 'Write out my financial goal' and 'Choose one word to represent the year I want'.

10 Journal Prompts to Glow Up in 2026 💚

The end of the year is coming. And with the holidays filling up our weekends, it can be hard to really take time for ourselves before the year is over. So let’s do it now by writing out our thoughts and preparing for our 2026 growth journey. These 10 journal prompts are designed to help you:

2140 likes

A dark, warm image with 'Journal prompts for healing' text, showing a list of gratitude items on old paper, a cup, and a dried leaf. Features sparkles, a heart, and paw print icons.

A dark, warm image listing five healing journal prompts: gratitude, emotions, self-care, peace, and letting go. The text 'Healing' is at the top.

A dark, warm image listing five healing journal prompts: forgiveness, support, healing definition, affirmations, and self-kindness. The text 'Healing' is at the top.

10 gentle journal prompts for healing💖

Healing takes time—and journaling has helped me slow down, reflect, and show up for myself with more kindness. With Lifelight, I’ve created a space where I feel safe to process everything, big or small. Here are 10 simple prompts to guide your healing journey: 1. What’s one small thing I’m than

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An open journal with handwritten entries and pink glasses rests on a bed with a white sheet and an orange knitted blanket. The image features text overlays "IDEAS FOR Journal Entries" and "WEEK 1", along with "lemon8" and "@justinemariecarter" at the bottom.

January Journal Entries ✨ WEEK 1

To help you start 2026 with clarity and "Main Character" energy, here is a list of journal prompts for the first week of January. ✨ Follow me for the next 3 weeks of journal entry ideas!! 📝 I’ve broken them down into four weekly themes so you can progressively "level up" throughout

214 likes

My January Journal Prompts have been a hit, so I decided to show you how I’ve chosen to set my own journal up. I’m a teacher with ADHD who loves fitness, reading, and diving into anything for personal growth. If any of these are familiar to you, then my prompts and journaling rules were made for

1003 likes

A light purple journal with 'TRUST YOURSELF' and a rainbow design, next to a silver pen, with green plant leaves in the background. The image features the title 'Journal Prompts to reduce anxiety.'

A list of 10 journal prompts for anxiety reduction, including questions about fears, feelings, and strengths, displayed on a white card over an open journal. The prompts are from @jau.sweed.

A hand holds a vibrant pink dahlia flower with a yellow center, set against a blurred outdoor background with a wooden fence. The image includes the call to action 'LET'S CONNECT!'.

10 Journal Prompts to Reduce Anxiety

When we’re anxious, our minds race, looking for something to latch onto. Writing can help you spill your worries onto paper, leave them behind, and focus on living a happier, and more peaceful life. These 10 journal prompts are designed to help you: 🔆Identify the root of your anxiety 🔆Under

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journal prompts for daily life ✍️✨

(most) everything you need to know is already inside you! sometimes we just need a little guided journaling to help us pull that info out of the recesses of our subconscious 😅 these are some prompts i use on a daily, weekly, or monthly basis 💛 (depending on how clear i’m feeling and what i’m doi

1632 likes

A flat lay shows an open journal with handwritten text and a pen, a coffee cup, and a book on a white bedsheet. The text overlay reads 'Prayer Journal Prompts'. Lemon8 branding is in the corner.

A light gray and white background displays the prayer journal prompt: 'Tell him about your week'. Lemon8 branding is visible in the bottom left corner.

A light gray and white background displays the prayer journal prompt: 'Tell him what you're afraid of'. Lemon8 branding is visible in the bottom left corner.

🙏🏽Prayer Journal Prompts📝

#prayerjournal #christian #journaling #christiangirl #lemon8wellness #growthmindset #biblejournaling #biblenotes #bibleverse

1363 likes

Journal Prompts for the Past

Sometimes writing things out is the best way to get on feelings out of your body. I write things down when I get extremely overwhelmed. Anyway here are some prompts to take a look at your past. I hope you enjoy them! #journaling #journalprompts #embracevulnerability #journalingformentalh

222 likes

June Journal Prompts🍊 WEEK 1

Need a little inspiration for journaling? I put together some creative, reflective, and dreamy journal prompts to start the new month of June ⛱️ Save this post for your next journaling session 💌 #journalpageideas #journalpromptsforhealing #journalprompts #journalinginspiration #journalingf

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January 1st-7th ✨🫶🤍

#january #2026 #journalprompts #NewYearNewMe #embracevulnerability

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Soft Journal prompts to 2026

Discover these 15 transformative journaling prompts designed to reshape your perspective and help you reconnect with your inner self! ✨ I’m a huge advocate for journaling—it’s an incredible way to find mental stillness and gain a deeper understanding of who you truly are. There is something so h

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journal prompts for your healing 🌙✨

journaling has been THE most influential practice in my healing journey :) i’ve been doing it every single day since i was 14!! these prompts are specific to your healing journey, but i would also highly recommend journaling daily 🫶 the main reasons journaling is so helpful: ⭐️ helps you proce

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journal prompts for mental health

#mentalhealth #mentalhealthjourney #journaling #journalprompts #Lemon8Diary #healthylifestyle2024 #unaesthetic #embracevulnerability #shareyourthoughts

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Shadow Work Journal Prompts✨

The point of shadow work isn’t to beat yourself up. The point is to know yourself deeply, to understand all parts of yourself and accept them with compassion. Shadow work can illuminate the parts of ourselves that we are not the most fond of, the parts that need healing- but it is never about shami

1528 likes

50 WELLNESS JOURNAL PROMPTS 🌿📓🖊️

Journaling has multiple benefits, it reduces stress and can boost your wellbeing. It can also help you have an insight of how you are really doing in the different areas of your life. Journaling is an amazing habit to practice daily, this is the reason I made this post and give you 50 examples o

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Reflect, Reset, Grow Journal Prompts

These prompts are little mirrors to help you explore your thoughts, feelings, and dreams. Take a few minutes each day—you deserve it. ✨What emotion do I feel most often this week and why? ✨Which small victories did I celebrate recently? ✨What drains my energy and how can I protect it? ✨What d

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Prayer Journal Prompts Inspo 💡🙏🏽💗

#prayerjournal #prayerjournalforteens #bulletjournal #biblejournaling #biblestudy #journalprompts #christiangirl #diary8lemon

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Journal Prompts for Nervous System Healing + Regulation 🌿

Your nervous system shapes the way you experience reality. If your body has spent years adapting to stress, unpredictability, hypervigilance, or emotional survival, safety can start to feel unfamiliar - even when danger is no longer present. That’s why healing isn’t just about changing your t

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10 Journal Prompts for Self Improvement

Enjoy going down a rabbit hole of thoughts with these questions and find ways to become more disciplined. 1. What are your advantages in life? 2. What are you good at? 3. What relationships are difficult and why? 4. What does success look like for you? 6. What do you value most? 7. What’s

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A white background displays journal prompts 1 through 20, which include questions about gratitude, achievements, goals, affirmations, and positive memories, with the creator's handle @reverelia at the bottom.

A white background displays journal prompts 21 through 40, covering topics like healthy habits, making others' days better, childhood dreams, and personal breakthroughs, with the creator's handle @reverelia at the bottom.

100 Journal Prompts to light up your life

Starting my day by jotting down three things I'm grateful for, no matter how tiny, sets the tone for positivity. It's like a morning high-five to the universe! 🙌💖 Reflecting on recent wins, big or small, has me doing a happy dance, because let's face it, every achievement deserves its m

849 likes

2026: Quick Journal Prompts for Self-Growth 📖

these quick prompts are the perfect way to reconnect with your magic today. Let’s grow together ✨What’s the "main character" vibe I’m channeling today? ✨One habit I’m officially "unsubscribing" from. ✨Describe my current mood as a color. ✨What does "peace" feel like t

66 likes

A purple journal with embossed patterns and a black elastic band, featuring the text "Self Love JOURNAL PROMPTS" and a white heart icon.

A bright room with Pilates equipment and large windows overlooking palm trees, featuring a pink text box with a self-love journal prompt.

A hand with light pink manicured nails, wearing a cream-colored sweater, featuring a pink text box with a self-love journal prompt.

Journal Prompts for Self Love 💗

It girls know the key to self-confidence, improved relationships, and success is self-love. When you truly love and care for yourself, it boosts your confidence, helps you overcome challenges, and makes you magnetic to positivity and abundance <3 Journaling is a great way to introspect and he

2916 likes

10 journal prompts for manifestation 💭

these journal prompts will help you, in writing down thoughts and plans to get you closer to your dream life by mapping out what it means to you and what you need to do in order to get there ✨💭📝 journal prompts for manifesting your dream life whether that’s where you want to live what you wa

862 likes

Soft Season Reset: Spring Journal Prompts🌿✨

Spring is your permission slip to start again 🌸 You don’t have to carry everything from last season into this one. Not the habits. Not the mindset. Not the version of you that you’ve already outgrown. This is your reminder to: • slow down • check in with yourself • release what feels heav

220 likes

Morning journal prompts!

I got asked to post some example of morning journal prompts so here are some that I like :) #journalingideas #summerdiary #foryou

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8 journal prompts for August ✨

🌱 Journal prompts for growth & self-reflection 🌱 1. Where in my life am I holding back my own power? 🪞 Explore ways in which you may be self-silencing, playing small, or waiting to feel like you’re “ready”. Describe what it would look like to fully claim and harness your power. 2. What a

1557 likes

🌿 February Bible Reading Plan + Journal Prompts

This February Bible Reading Plan is designed for women who want to grow closer to God without overwhelm. Whether you’re balancing motherhood, work, healing, or simply craving more intentional quiet time, this plan meets you right where you are. Inside, you’ll find 28 days of scripture readings p

1123 likes

An open journal with handwritten entries and two pens, accompanied by a glass jar with green plant cuttings and a small wooden bowl. The image has a text overlay that reads "January journal prompts."

January journal prompts

Staying consistent on these ✨🤞🏼 I absolutely love journaling but get so foggy on what to write! I love writing and plan to start these tomorrow 😌 Do you enjoy journaling? #wellness #habits #journaling #idea #january #aesthetic #healthylifestyle2024 #wellnesschallenge #h

158 likes

31 January Journal Prompts for a Soft Reset

I’m starting the year with intention, not expectations. These January journal prompts are here to help you reconnect with yourself, set gentle intentions, and move into the new year with clarity and peace. #newyear #journal #journaling #journalprompts

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An open journal and pen on a white sheet with pink heart doodles. The text overlay reads "SELF-LOVE JOURNAL PROMPTS to fall in love w yourself," serving as the title for the self-love journaling guide.

A dark image listing "SOME BENEFITS OF JOURNALING," including increased self-awareness, improved self-esteem, stress reduction, and personal growth, explaining the positive impacts of journaling.

A list of self-love journal prompts, numbered 1 through 13, presented on a white overlay against a blurred background. Prompts include topics like self-love, relaxation, pride, and self-care practices.

self-love journal prompts

self-love journaling is a powerful tool for self-discovery and growth. by writing down our thoughts, feelings, and affirmations, we gain clarity and a deeper understanding of ourselves. it helps us release negative emotions, boost self-esteem, and track personal progress. taking just a few minutes

1342 likes

📝 Journal Prompts For When Everything Sucks

We all have those days. When it feels like everything is too much, grab your journal and start here: 🧠 1. Brain dump it all Write down every worry, to-do, and stressor swirling in your mind. Get it out of your head and onto paper. ✨ 2. One stress-busting action What’s one thing you can do t

196 likes

Journal Prompts That Changed How I See Myself 🌷

These prompts helped me reconnect with myself, reflect deeply, and actually start enjoying my growth ✨ Use your notes app or a cute planner just be honest with yourself 💌 Comment if you’d like my digital planner for free , I’ll send it to a few of you 🎀 #MentalGlowUp #JournalingPrompts

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Journal prompts📓

Here are some Ideas for my journalists babies🫶🏽 •Mi first love: talk about how you felt and what you experienced •My goals for the future: things you want to achieve in the future •what makes you proud of yourself: things that makes you think you are a bad b!tch •current obsession: Th

1122 likes

5 journal prompts for self-awareness (example💖)

Journaling prompts help you slow down and tune into your inner thoughts💭 . They guide you toward meaningful reflections without pressure. Each prompt offers a gentle space to express what you feel. The screenshots of the examples are taken from a cute digital journal named “Lifelight”.

185 likes

Journaling Prompts for the Second Week of June

Journaling prompts for June 7–13 🌊 summer is almost here and these ones go a little deeper — swipe and save for this week’s prompts ✨ #journal #journaling #summertime #slowliving #journalideas

66 likes

A cozy scene with a person holding a coffee mug, surrounded by open books and a candle, looking out a window at falling snow. Text overlay reads "31 DAILY JOURNAL PROMPTS for January."

A list of journal prompts numbered 1 through 16, displayed on light brown rectangles against a blurred background with star-shaped lights. Prompts include reflections on the new year, goals, and self-care.

A list of journal prompts numbered 17 through 31, displayed on light brown rectangles against a blurred winter background with trees and a dark mug. Prompts cover relationships, success, challenges, and future aspirations.

Daily Journal Prompts!

⭐️ One thing I want to start doing in the new year is daily journaling. I love journaling, but sometimes it’s hard to get inspired and come up with something to write about. And even when I see daily journaling prompts, it’s not always something I feel inspired to write about. So I decided to come

2061 likes

Fun Journal Prompts You’ll Actually Enjoy

🌸My dream “romanticize your life” morning routine 🌸A perfect cozy day if I had zero responsibilities 🌸10 small things that instantly make me happy 🌸My current comfort songs or playlists 🌸The aesthetic lifestyle I secretly want 🌸My dream travel destinations right now 🌸Things that make my life

371 likes

Journal Prompts for Self-Love 🍂

take a little time to reflect on how amazing you are. these self-love prompts will help you focus on your strengths, celebrate your progress, and be kinder to yourself. you deserve all the love you give to others but don't forget to show some to yourself! 🫶🏼 #letschat #journaling #jour

492 likes

Journal Prompts (Scripting!)

What is scripting? Scripting is a really fun and immersive way to manifest! The idea is to write in great detail exactly how you feel AFTER you’ve received your desires. Say you’re manifesting your dream home- write as if you’re telling a loved one all about your day walking through your new ho

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journal prompts: personal growth

I hope these prompts help you on your journey of self-discovery, introspection and personal growth! How journaling can help with personal growth: 🌱 Writing things down can help you sort through your deepest thoughts and emotions, and even identify patterns and themes 🌱 Reflecting on your t

164 likes

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