Automatically translated.View original post

Exercise ootd at cafe 🍋âœĻ

I came to dress up in a cute way before going to run, but I took a picture at the cafe of the Great Amarin building. It's not really a cafe. It's a smoothie juice shop. Plantiful. It's taken and very pleasant. This corner is taken. It's so beautiful. The juice is delicious. Who can find a place to take a chic photo? ðŸĐ·ðŸ’–

# Trending # plantiful # Running dress # ootd # ootdidea

2025/8/20 Edited to

... Read moreāļāļēāļĢāđāļ•āđˆāļ‡āļāļēāļĒāļŠāļģāļŦāļĢāļąāļšāļāļēāļĢāļ§āļīāđˆāļ‡āļ™āļąāđ‰āļ™āđ„āļĄāđˆāđ€āļžāļĩāļĒāļ‡āđāļ•āđˆāđ€āļ™āđ‰āļ™āļ„āļ§āļēāļĄāļŠāļšāļēāļĒāđāļĨāļ°āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļ—āđˆāļēāļ™āļąāđ‰āļ™ āđāļ•āđˆāļĒāļąāļ‡āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļ„āļ§āļēāļĄāļĄāļąāđˆāļ™āđƒāļˆāđāļĨāļ°āļ„āļ§āļēāļĄāļŠāļ™āļļāļāđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ”āđ‰āļ§āļĒ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļŠāļļāļ”āļ§āļīāđˆāļ‡āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđ€āļŠāđˆāļ™ āļŠāļļāļ”āļ—āļĩāđˆāļĢāļ°āļšāļēāļĒāļ­āļēāļāļēāļĻāđ„āļ”āđ‰āļ”āļĩ āļ™āđ‰āļģāļŦāļ™āļąāļāđ€āļšāļē āđāļĨāļ°āļĄāļĩāļ”āļĩāđ„āļ‹āļ™āđŒāļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļ āļŠāļēāļĄāļēāļĢāļ–āļ—āļģāđƒāļŦāđ‰āļœāļđāđ‰āļŠāļ§āļĄāđƒāļŠāđˆāļĢāļđāđ‰āļŠāļķāļāļāļĢāļ°āļ›āļĢāļĩāđ‰āļāļĢāļ°āđ€āļ›āļĢāđˆāļēāđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļĨāļļāļĒāđ„āļ”āđ‰āļ•āļĨāļ­āļ”āđ€āļŠāđ‰āļ™āļ—āļēāļ‡ āļ™āļ­āļāļˆāļēāļāđ€āļĢāļ·āđˆāļ­āļ‡āđ€āļŠāļ·āđ‰āļ­āļœāđ‰āļēāđāļĨāđ‰āļ§ āļāļēāļĢāđ€āļĨāļ·āļ­āļāļĢāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļ„āļēāđ€āļŸāđˆāļŠāļģāļŦāļĢāļąāļšāđāļ§āļ°āļžāļąāļāļāđ‡āđ€āļ›āđ‡āļ™āļŠāđˆāļ§āļ™āļŠāļģāļ„āļąāļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļžāļĨāļąāļ‡āđāļĨāļ°āđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļ—āļĩāđˆāļ”āļĩāļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡ āļ„āļēāđ€āļŸāđˆ Plantiful āļ—āļĩāđˆāļ•āļķāļāđ€āļāļĐāļĢāļ­āļąāļĄāļĢāļīāļ™āļ—āļĢāđŒāļ™āļąāđ‰āļ™āđ€āļ›āđ‡āļ™āļŦāļ™āļķāđˆāļ‡āđƒāļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āļĩāđˆāļ•āļ­āļšāđ‚āļˆāļ—āļĒāđŒāļ™āļĩāđ‰āđ„āļ”āđ‰āļ”āļĩ āļ”āđ‰āļ§āļĒāđ€āļĄāļ™āļđāļŠāļĄāļđāļ—āļ•āļĩāđ‰āļ™āđ‰āļģāļœāļĨāđ„āļĄāđ‰āļŠāļ”āđƒāļŦāļĄāđˆāļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļž āļ™āļ­āļāļˆāļēāļāļ„āļ§āļēāļĄāļ­āļĢāđˆāļ­āļĒ āļĒāļąāļ‡āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāļ§āļīāļ•āļēāļĄāļīāļ™āđāļĨāļ°āđ€āļāļĨāļ·āļ­āđāļĢāđˆāđƒāļŦāđ‰āļāļąāļšāļĢāđˆāļēāļ‡āļāļēāļĒāļŦāļĨāļąāļ‡āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒ āļ—āļĩāđˆ Plantiful āļ™āļ­āļāļˆāļēāļāđ€āļĄāļ™āļđāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļŦāļĨāļēāļāļŦāļĨāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āļĄāļĩāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāļ­āļ­āļāđāļšāļšāļĄāļēāļ­āļĒāđˆāļēāļ‡āļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāļ°āļ—āļąāļ™āļŠāļĄāļąāļĒ āļ—āļģāđƒāļŦāđ‰āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāļ™āļąāļāļ§āļīāđˆāļ‡āđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ·āđˆāļ™āļŠāļ­āļšāļāļēāļĢāļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‡āļšāļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģāļāđˆāļ­āļ™āđāļĨāļ°āļŦāļĨāļąāļ‡āļ§āļīāđˆāļ‡ āđ‚āļ”āļĒāđ€āļ‰āļžāļēāļ°āļ­āļĒāđˆāļēāļ‡āļĒāļīāđˆāļ‡āđ€āļĄāļ·āđˆāļ­āđāļ•āđˆāļ‡āļŠāļļāļ”āļ§āļīāđˆāļ‡āļ—āļĩāđˆāļ”āļđāļŠāļ”āđƒāļŠ āļŠāļ§āļĒāļ‡āļēāļĄāđāļĨāđ‰āļ§ āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‹āđ† āļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ āļēāļžāļ­āļ­āļāļĄāļēāļ™āđˆāļēāļ›āļĢāļ°āļ—āļąāļšāđƒāļˆāđāļĨāļ°āđāļŠāļĢāđŒāđƒāļ™āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĄāļąāđˆāļ™āđƒāļˆ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāđ„āļ­āđ€āļ”āļĩāļĒāđāļ•āđˆāļ‡āļŠāļļāļ”āļ§āļīāđˆāļ‡āđƒāļŦāđ‰āļ”āļđāļ”āļĩ āļĄāļĩāļ„āļ§āļēāļĄāđ€āļāđ‹āđāļĨāļ°āļžāļĢāđ‰āļ­āļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļ—āļĩāđˆāļ„āļēāđ€āļŸāđˆ Plantiful āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļ•āļąāļ§āđ€āļĨāļ·āļ­āļāļ—āļĩāđˆāļ„āļ§āļĢāļˆāļ”āđ„āļ§āđ‰āđƒāļ™āļĨāļīāļŠāļ•āđŒ āļ—āļąāđ‰āļ‡āļĒāļąāļ‡āđ€āļŦāļĄāļēāļ°āļāļąāļšāļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāļ—āļĩāđˆāđ€āļ™āđ‰āļ™āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļ”āļĩāļ•āđˆāļ­āļĢāđˆāļēāļ‡āļāļēāļĒ āļžāļĢāđ‰āļ­āļĄāļ—āļąāđ‰āļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļ™āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļŦāļ§āļąāļ‡āļ§āđˆāļēāļ‚āđ‰āļ­āļĄāļđāļĨāļ™āļĩāđ‰āļˆāļ°āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļŠāļēāļĄāļēāļĢāļ–āļŠāļĢāđ‰āļēāļ‡āļŠāļĢāļĢāļ„āđŒāđ„āļ­āđ€āļ”āļĩāļĒāļŠāļļāļ”āļ§āļīāđˆāļ‡āđāļĨāļ°āđāļ§āļ°āļžāļąāļāļœāđˆāļ­āļ™āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĨāļ‡āļ•āļąāļ§

Related posts

Try this exercise for your booty 🍑
Legs that turn heads and glutes that break necks! ðŸ”Ĩ Try this lower body burner: ðŸ”Ĩ Split Squats – Balance & power ðŸ”Ĩ RDLs – Hamstring & glute growth ðŸ”Ĩ Glute Bridges – Booty activation ðŸ”Ĩ Sumo Squats – Inner thigh & glute strength ðŸ”Ĩ Reverse Lunges – Stability & contro
JamariMarte

JamariMarte

5366 likes

A woman showcases her leg growth from March 2023 to August 2024, posing in a gym. The 'before' image shows her in blue shorts, and the 'after' image in pink shorts, highlighting her transformation.
A person uses a hack squat machine in a gym, illustrating quad exercise ideas. An overlay lists exercises like leg extensions, hack squat, pendulum squat, quad bias lunges, leg press, and goblet squat.
A person performs barbell hip thrusts in a gym, demonstrating glute exercise ideas. An overlay lists exercises such as hip thrust, glute bridge, glute kickbacks, glute focused hyperextensions, and glute bias RDLs.
leg exercise ideas for growth âœĻðŸŦķðŸŧ
my priority (esp as a wellness competitor) is to grow my legs! so here are some leg day exercise ideas by muscle group. i usually rotate through these and focus in progressively overloading them! which ones are your favorite? #lemon8partner #legday #legexercises #gluteexercises #b
kiri

kiri

1821 likes

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5893 likes

Daily exercise for healthy life âœĻðŸŦķðŸŧ
Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

5117 likes

Under Booty Exercise That Actually Works!
Girrrrl, if you’re trying to lift that under booty, you really need to try this glute max kick back. I’ve seen a big change in my under booty since implementing these 1-2 x a week after my compound movementsðŸ”Ĩ Save this for your next leg day💊🏞 #gluteworkout #glutemax #glutekickbacks #g
Laura

Laura

1164 likes

The Best Glute Activation Exercise ✅
The advanced frog pump technique is effective for glute activation because it minimizes the involvement of other muscle groups, like the quads and hamstrings, by positioning the legs in external rotation and reducing their mechanical advantage. This isolates the gluteus maximus, which is responsibl
Zara_Sanchi

Zara_Sanchi

2007 likes

SMALLER WAIST EXERCISE
Tips for Success â€Ē Consistency: Regular exercise is key to seeing results. â€Ē Diet: A healthy diet low in processed foods and sugars, and rich in fruits, vegetables, lean proteins, and whole grains can aid in reducing overall body fat. â€Ē Hydration: Drink plenty of water throughout the day.
Ledia Jules

Ledia Jules

790 likes

AT HOME QUADS EXERCISE HACK!
Have you ever wanted to target your quads at home? Maybe it’s one of those days you can’t get to the gym, or you simply enjoy working out from home! Let’s get into a hack that is an absolute game changer! Use a dumbbell or a thick book to use as leverage for your heel. The reason why we are leve
Zazel Rosado

Zazel Rosado

340 likes

A split image showing a person's legs before and after weight loss, with text overlay indicating a journey from 200LB to 154LB and an invitation to swipe for a newbie weekly exercise schedule.
Lost 50 pounds! What’s my happy exercise routine?
#letschat To be honest, it is indeed difficult to stick to losing weight through exercise. Improper exercise may also cause muscle strain, knee damage, etc... That's why a proper exercise schedule is important. P2 has arranged an exercise class schedule for my queens, FYI. About aerobic
Soft_Doufu

Soft_Doufu

2428 likes

Home exercise
#bodytransformation #lemon8bookclub #summerbod #
BIRKA

BIRKA

29.3K likes

A woman from behind, wearing a blue sports bra and black leggings, flexes her arm. A red resistance band hangs on a white door. Text overlay reads 'best at home back exercise' with an arrow pointing to her back.
A split image shows a woman holding a pink resistance band on the left. On the right, she attaches a red resistance band with a door anchor to the top of a white door.
A split image shows a woman kneeling, performing a resistance band exercise. On the left, her arms are extended up. On the right, she pulls the band down, squeezing her back, demonstrating the exercise movement.
BEST AT HOME BACK EXERCISE 💊
Hey ladies! If you want to tone your back from home, definitely try this exercise! This exercise variation is very similar to the back machine at the gym. The key to toning your back (or any muscle group) is to squeeze each and every rep. Also remember to eat a lot of protein along with working out
Zazel Rosado

Zazel Rosado

135 likes

FLATTEN YOUR STOMACH with 1 exercise!
Do this DAILY and pair with a WEIGHT-LOSS DIET for FASTER RESULTS ðŸĪŊ
Dr. Remix

Dr. Remix

29.1K likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

907 likes

Simple 6 Pack Abs Exercise to Avoid
Amazing Core Exercise You Should Avoid 👇 Stir the Pot for 3 sets of 10 reps each side Lights up the core on fire and makes you practice stabilizing in awkward positions with the ball. Don’t do this if you wanna get strong and aesthetic abs! Follow for more workout tips that are quick
mrdiversify

mrdiversify

1002 likes

Eliminate the Flabby Arms with This Exercise!
All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake
P2 & You Children’s Skincare

P2 & You Children’s Skincare

868 likes

A woman takes a mirror selfie, touching her chin, with text overlays 'HOW TO Slim your face', 'Goodbye double chin', and 'Try these exercise', indicating a guide for facial slimming.
A hand holds a dropper bottle of facial oil next to a white jade face roller, with text recommending oil or lotion and a face roller for skin moisturization.
A close-up of a woman's face from a low angle, demonstrating the exercise of tucking her chin in and out, with her finger on her chin.
Exercise for your double chin
If you’re looking to having a slimmer face, less of a double chin and a more prominent jawline try out these exercises. I do like to use a face oil and a face roller yet you don’t need to use it to start off to make sure my skin is hydrated. Sometimes when your skin is dry and you attach it with ex
Dixiezelaya

Dixiezelaya

1818 likes

I swear by this exercise!
Although I never do just one ab workout, this exercise plays a big part in my ab routine. I do this one the most consistently with the most repetitions. Reverse Crunches (with leg extensions) 3 sets of 20 You will feel the burn. Make sure you are flexing those abs while you’re lowering yo
LC Chere

LC Chere

4615 likes

A woman in athletic wear holds a dumbbell, illustrating a '4 exercise workout for UPPER GLUTES' in a gym setting. A peach emoji and an arrow highlight the glute focus.
A woman performs a smith machine split squat, with her back foot elevated, as part of a 3 sets of 8-10 reps workout for upper glutes.
A woman demonstrates a glute medius kickback using a cable machine, with instructions for 3 sets of 12-15 reps, focusing on glute squeeze and proper form.
4 exercise workout for the upper glutes
Smith machine split squat: 3 x 8-10 - Set up a small platform to elevate your back foot - Lower yourself into a lunge position - Push back up using the front leg Glute medius kickback: 3 x 12-15 - Position the cable height to mid-shin - Squeeze your glute and lift your leg up behind you, an
Trisha Morrison

Trisha Morrison

113 likes

Do this exercise to build a strong core!
To all my #busymoms out there, I'm telling you personally that it's possible to have a strong core & develop abs with the proper nutritional guide & exercises that will strengthen/sculpt those abs for youðŸĪ—💊ðŸū. ☆Here is a snippet of an exercise that is part of my Mom BAWD online
GetBAWDIED

GetBAWDIED

337 likes

Exercise Staples for Booty Gains 🍑
General Tips for Glute Training - Progressive Overload: Aim to gradually increase the weight or the number of reps across weeks to keep challenging your muscles. - Rest Periods: Allow 1-3 minutes of rest between sets to recover adequately, especially when lifting heavier weights. - Frequency
Sky | CPT

Sky | CPT

5379 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.
A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.
A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.
🌈Unlock Color Theory with this Exercise!
Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism
starlight

starlight

1724 likes

Standing core exercise to add to routineðŸŒļ
Drop a comment if you going save this and try #postpartum #pregnancy #diastasisrecti #coreworkouts #standingcoreworkout
FitLikeRosy

FitLikeRosy

216 likes

A notebook page divided into colorful sections with various patterns like hearts, stripes, flowers, checkerboard, cow print, rainbow, dollar signs, and clouds. Text overlay reads "JOURNALING exercise TO PRACTICE PATIENCE: SWIPE" with yellow stars.
A notebook page features a heart shape outlined by dense, small black handwritten text. Inside the heart, red script reads "all of the things i could have said ...".
A close-up view of a notebook page showing a heart shape formed by intricate black handwritten text. The center of the heart contains the red script "all of the things i could have said ...".
JOURNALING EXERCISE 🊄🐛âœĻðŸĶ‹
This took a week for me to finish because I have a hard time being patient and consistent with certain things, it can be really hard to focus on completing things like this when you struggle with adhd but I finished it today and I’m so proud I can’t wait to do so many more in different styles âœĻ
★ clow ★

★ clow ★

1252 likes

A woman in athletic wear stands on an elevated surface holding dumbbells, viewed from behind, with text overlay 'TRY THIS EXERCISE TO BUILD A SHELF' and 'SHELF' pointing to her glutes.
Gym equipment including a weight plate, two dumbbells, and a water bottle on a mat, with text listing 'what you'll need: elevated surface (in this case a plate) - 2 dumbbells (weight of choice)'.
A split image showing a woman performing reverse lunge deficits with a knee drive, holding dumbbells. Text describes the exercise as '3 sets of 10' with 'less than 1 minute in between sets'.
TRY THIS EXERCISE TO BUILD A SHELF
heyy yall if you want to round your glutes and build a more prominent shelf, consider adding this step up variation to your next workout!! Especially if you’re a beginner as it’s super friendly. â€Ē REVERSE LUNGES WITH A KNEE DRIVE: - 3 sets of 10 reps - remember form is a lot more important
Denise Hamdan ðŸĪ

Denise Hamdan ðŸĪ

528 likes

Build a Sexy Back with This Exercise âœĻ
If you’re looking to build a strong, defined back, the Bent Over Cable Row is a must-have in your workout routine. This exercise targets your upper and middle back muscles, promoting better posture and increased strength. Here’s a quick guide to help you perform it correctly: Step 1: Setup Atta
Sky | CPT

Sky | CPT

99 likes

Exercise your shoulders, back and legs
#taichi #exercises #chineseculture #healthylifestyle #backpain
Lijun kungfu

Lijun kungfu

112 likes

3 Game-Changing Abs Exercise
These 3 abs exercises are my go-to for a strong, flat stomach—even though I eat over 2,000 calories a day and I’m not in a calorie deficit. If you’ve been struggling to see results, it’s not always about cutting calories—it’s about doing the right moves to build muscle and tighten your core.
Zara_Sanchi

Zara_Sanchi

124 likes

A woman on a leg extension machine, appearing to be in intense effort or pain, with text overlay "Leg extension drop set for crazy quad growth!" and blue arrows indicating machine movement. She is wearing a black and blue t-shirt and blue shorts.
A woman performing leg extensions, with text detailing the workout: "3 sets total", "set 1: x12 reps", "set 2: x12 reps", "set 3: x10 heavy reps followed by 2 drop sets x20 reps". Additional tips include "Stay in control of the weight", "Squeeze quads at top", and "Keep feet nice & loose".
A woman on a leg extension machine, with text explaining the third set: "On your 3rd & final set: - do your 10 heavy reps - lower the weight & do 20 reps - lower the weight again & do another 20 reps". Another text box advises to "Get full range of motion".
Grow your quads with this one exercise
The leg extension is one of my FAVORITE exercises for leg growth and overall development. How you perform this exercise will really determine if you are going to see that growth. Are you finishing the exercise when you get tired? or are you really pushing out a few more reps and getting yourself
Madisonleeobrien

Madisonleeobrien

164 likes

Pt.1 Postpartum core exercise
#healthylifestyle2024 #coreworkout #postpartumfitness #postpartumjourney
Jerrica J

Jerrica J

1836 likes

See more