Automatically translated.View original post

Minfee's rest day✨

2/8 Edited to

... Read moreการได้ใช้เวลาที่สงบสุขอยู่กับตัวเองเหมือนที่ Minfee ทำ คือสิ่งที่ช่วยเติมพลังใจได้ดีที่สุดค่ะ การอบคุกกี้นั้นไม่เพียงแต่ทำให้บ้านหอมกรุ่น แต่ยังเป็นการสื่อสารกับความรู้สึกของเราอีกด้วย ทุกขั้นตอนตั้งแต่การนวดแป้ง การตัดแป้ง ไปจนถึงการรอขนมสุก ทำให้เกิดความมีสมาธิและปลอดโปร่งในใจ ในช่วงเวลาที่เรารู้สึกเหนื่อยหรือเครียด การหันมาทำกิจกรรมที่เรียบง่ายอย่างการอบขนมหรือทำอาหารเล็กๆ น้อยๆ สามารถช่วยเยียวยาจิตใจได้ดีมาก นอกจากนี้ การมีแมวน่ารักให้นั่งเป็นเพื่อนก็ช่วยเพิ่มความรู้สึกอบอุ่นและผ่อนคลายด้วย สำหรับใครที่อยากลองทำตาม อย่าลืมว่าไม่จำเป็นต้องทำให้สมบูรณ์แบบ สำคัญที่สุดคือความตั้งใจและการมีความสุขกับสิ่งที่ทำค่ะ ลองเลือกสูตรคุกกี้ที่ชอบ เตรียมวัตถุดิบอย่างตั้งใจ แล้วปล่อยให้แสงแดดยามเย็นช่วยเติมความอบอุ่นให้หัวใจของคุณเหมือน Minfee นะคะ การพักผ่อนแบบนี้นอกจากจะช่วยให้จิตใจสงบแล้ว ยังเพิ่มความสุขเล็กๆ ในนาทีที่วุ่นวายได้จริงๆ หวังว่าใครที่อ่านแล้วจะมีแรงบันดาลใจไปลองทำกิจกรรมที่ทำให้ใจได้หยุดพักและเติมเต็มความสุขในแบบของตัวเองค่ะ

Related posts

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.
A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.
A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
Abby

Abby

21.6K likes

A woman in a white hoodie and grey pants stands with her back to the camera, showcasing her glutes. Overlay text reads: "Build a BUBBLE BUTT in 30 days 10 minutes at home," promoting a home workout challenge.
A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.
A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,
user6105703454172

user6105703454172

1723 likes

Sculpted Arms in 20 Min -Dumbbell Workout for Bice
Want toned, strong arms without spending hours at the gym? This dumbbell arm workout hits all the right spots—biceps, triceps, and shoulders—in just 20 minutes! Grab a pair of moderate-weight dumbbells and get ready to feel the pump: Defined biceps Sculpted shoulders Strong, toned triceps
fitnessbyfittiff

fitnessbyfittiff

298 likes

15 MIN LOWER BODY BURN 🔥
If you want a quick but effective leg workout…this is it. It’s just one giant set, but don’t let that fool you—by round 2 your legs are DONE 😅 Workout details: • 6 exercises • 45 sec work / 15 sec rest • 2 rounds • 45 sec rest after round 1 Perfect for busy days when you still want to
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

4 likes

Study schedules for deep focus and deep rest
I only use these techniques and tips when it is a really stressful exam season and I need to study for multiple hours a day. And in order to do that without burning out, you want to make sure to utilize the flow state for optimal focus on concentration without getting distracted; it will make thing
Mindstudyio

Mindstudyio

96 likes

SUNDAY ACTIVE REST-DAY :ABS/COREWORKOUT ✨🍋💜
SUNDAY ACTIVE REST DAY! 🫡💪🏾💜 Day 5 #gymshark66 🦈. Shredded Chicken Tacos post workout 😋 Abs/CoreWorkout: •Toe touches 3x10 each leg, 1 min rest • leg raises into Crunch 3x10 , 1 min rest • Plank Shoulder to knee taps 3x10, 1 min rest •Mountain Crossovers 3x10 , 2 min rest •V-Ups 3x10,1 min
👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

👑𝒦𝒶𝓇𝓁𝒶 ℱℴ𝓍👑

15 likes

30 Min. Sad Girl Leg Day 💔
Remember, Gym Baddies Get Saddies TOO & that’s okay 🫶🏽 Keep going babe 💪🏽 This is my go-to routine when I’m feeling down or going through a tough time mentally. On days when I don’t really want to hit the gym, but I know I need to, this workout helps me get it done without overwhelming mysel
Sky | CPT

Sky | CPT

63 likes

30 Min Busy Mom HIIT for Glutes + Core
45 Sec Work • 15 Sec rest 4-5 Rounds of: - Kettlebell Swings - Around the worlds (ea side) - Kettlebell Lunges (ea side) - FlutterKicks #hiitworkout #glutesworkout
user2851563242267

user2851563242267

949 likes

10-Min Metabolism Boosters That Actually Work ✨🏋️👟
Let’s break it down real quick. When people say “boost your metabolism,” what they really mean is improving how efficiently your body uses and expends energy. Your metabolism = the sum total of all the chemical processes in your body that keep you alive. From converting food to energy, buildi
Chalie_Baker

Chalie_Baker

429 likes

10 min workout for a recovery day!!!
Hold each stretch for 1 min each! 🧘🏼‍♀️ @Lemon8 Fitness #10minuteworkout #lemon8challenge #recoveryday #restday #workoutroutine
killitwithkenz

killitwithkenz

6 likes

A person's feet wearing pink and white athletic sneakers with mesh and synthetic details, paired with black leggings. The shoes feature a star-like emblem on the tongue.
A hand holding a silver and white athletic shoe with a prominent pink swoosh logo. The shoe has mesh and metallic overlays, displayed in a retail setting.
A person's foot wearing a vibrant pink, orange, and blue soccer cleat with a graphic design and the word "BRASILEIRO". The cleat has a high-top silhouette and studs.
feeeetsss👟
#docmartens #shoesinspo #nike dunks #heelstyle #soccer cleats
lilbabydream

lilbabydream

1425 likes

4-Min AMRAP Upper Body Burn 🔥
This one’s all about endurance and grit. 3 supersets • 6 exercises • 8 reps each Keep cycling through for 4 minutes, rest for 1 minute, and repeat. It’s you against the clock — and that burn builds strength. 💪 Save this one for your next upper body day #upperbodyworkout #dumbbellworkouts
KLYHaus | Fit & Unfiltered

KLYHaus | Fit & Unfiltered

3 likes

Let’s talk about the LiveGood Comp plan for a min.
Let’s talk about the LiveGood Comp Plan for a minute… 👀 This is NOT your typical network marketing setup. 👉 No huge buy-ins 👉 No forced autoship 👉 No inventory What we get paid on is SIMPLE… MEMBERSHIPS. 💥 Just $9.95/month 💥 ONLY a one-time $40 affiliate fee to build 💥 Weekly pay +
Angie Adibe

Angie Adibe

1 like

A person in a gym performs a barbell exercise, with text overlaying the image stating "Keep your workout EFFECTIVE using 1. Time under tension 2. Tempo 3. Timers Read below."
A phone screen displays a timer interface, showing a paused 30-second timer at 00:16 and recent timer options for 30 seconds, 45 seconds, and 1 minute.
Two Apple Watch screens are shown; one displays app icons with the timer app highlighted, and the other shows the timer interface with 1-minute and 3-minute custom timer options.
Long rest periods could be disrupting your gains😬😅
One training concept that is often overlooked in the fitness social media space is ✨TIMING✨ I don't see timing talked about often, as it usually takes a back seat to nutrition and form technique. While both concepts are important, using timing to your advantage is an underrated method to keepin
Ari the Trainer

Ari the Trainer

5 likes

Active rest day 👟
Today was my active rest day where I just spent 30 mins on the treadmill at an incline of 5! How do you spend your active rest days? #stayingactive #workout 🏋️ #followtrend #followtofollow
Jaime 🤍

Jaime 🤍

2 likes

6 min. Strong Core Workout 💚✨
A strong core = a strong body. Your core is at the center of everything you do; helps you lift more, allows for proper form with exercises and of course helps you stay balanced / stable throughout workouts and your daily life. As a personal trainer, most girls come to me wanting to have “abs” bu
carlyroese

carlyroese

295 likes

Rest in Power
“Forever My Sister, Taisha” Memories live inside my mind, moments we shared—frozen in time. Laughter, pain, secrets so deep, the kind I carry… the kind I keep. A silent battle you fought alone, in a world that felt so cold, unknown. You gave so much, you gave your all, even when no one hear
Talithacumi One Stop Shop

Talithacumi One Stop Shop

2 likes

Cookie butter proffee
Recipe: 1. Add 1 tablespoon of cookie butter and 6 oz of hot coffee to a jar. Mix well until smooth. 2. Spread biscoff on the inside of the cup 3. Fill a cup with ice and pour in 1 cup of vanilla protein shake ( or any creamer of your choice) 4. Add the coffee mixture to the cup. 5. Top with
GeminiQueen0506

GeminiQueen0506

2981 likes

You need the right kind of REST 💛
If you’re still tired after 8 hours, it might not be your body. It might be your mind, your emotions or your environment. 💆🏽‍♀️ There are 8 different types of rest: physical, mental, emotional, sensory, social, creative, relational and spiritual Sometimes you’re not just tired! You’re drai
ciciimariee

ciciimariee

44 likes

Active Rest🫶
Body is feeling tired so decided to take an active rest and restore! #workout #gymlifestyle #gymgirlie #mentalhealthawareness
Mrs.Taylor Cordova

Mrs.Taylor Cordova

1 like

Still sore after rest? You’re missing this
You crushed your workout. Or maybe just made it through a long, stressful day. The next morning? Everything hurts. You rested, but your muscles still feel heavy, stiff, and “stuck.” Here’s the truth: 🛑 Rest isn’t the same as recovery. Your body doesn’t need stillness—it needs circulation
Gracefully Woven

Gracefully Woven

3 likes

15-20 min Ab Circuit🏋🏼‍♀️ ➡️
Hey ! I’ve created a quick under 30 minutes ab circuit for you ! SPECIFICALLY to help sculpt the core and enhance the waistline, contributing to an hourglass figure. ⏳😮‍💨 Duration: About 15-20 minutes Frequency: 3-4 times a week, ensuring at least one day of rest between sessions to allo
juliadorsey

juliadorsey

37 likes

(active) Rest Day!
Even on rest day I still find myself taking the time to improve myself at the gym. I make sure to not go hard on rest days, only hitting some light cardio, and stability/mobility work. Doing stability excercises can help decrease musculoskeletal pain during exercise. By exercising the stabilizer mu
Not.Aderan

Not.Aderan

1 like

40min fullbody workout
*Save this for your next gym day* 30secs on 45secs rest Modified DB snatches In out Jump squats Skier Swings Side Ball Slams Thrusters I love quick workouts like this for when I need to get in and out. Try this out and let me know how it goes 🥳 more workouts coming soon . . .
Que

Que

1243 likes

Rest in Power
“Forever My Sister, Taisha” Memories live inside my mind, moments we shared—frozen in time. Laughter, pain, secrets so deep, the kind I carry… the kind I keep. A silent battle you fought alone, in a world that felt so cold, unknown. You gave so much, you gave your all, even when no one hear
Talithacumi One Stop Shop

Talithacumi One Stop Shop

0 likes

10 MIN LEG DAY 🏋️‍♀️🍗💪
Complete 3+ rounds in ten minutes with minimal rest! Squat Thursters x 10 Swings x 20 Suitcase Squats x 10 Let me know if you give it a try! My heart rate hit 166 during this series. So good! Cardio and legs! #legday #lowerbodyworkout #begginerworkouts #cardioworkout
Lemon8er

Lemon8er

2 likes

Workout Options for Every Energy Level ✨ From Rest
Not every day calls for the same kind of movement and that is okay. This guide shares workout ideas for low, medium, and high energy days so you can stay consistent without burning out. Whether you are stretching, walking, or strength training, movement should support your body and your lifestyle
cassh_jr

cassh_jr

1 like

A woman in athletic wear takes a mirror selfie, introducing the topic of why rest time matters between sets, days, and weeks for fitness goals.
A woman performs a side lunge with a kettlebell, illustrating the importance of rest between sets for muscle recovery, strength, endurance, and injury prevention, with specific rest times.
A woman stretches on a mat, highlighting the benefits of rest between days for muscle repair, growth, hormonal balance, and injury prevention, with advice on workout splits.
Why You NEED Rest For Your Fit Goals ⏱️🥱💤
As a fit coach I preach that rest time is just as important as the workouts themselves! 🗣️ Whether it’s between sets, days, or entire weeks, rest allows your muscles to recover, grow, and get stronger. And without proper recovery - you risk burnout, injury, and a plateau in your progress. Short
carlyroese

carlyroese

15 likes

A woman in a gym, wearing a dark t-shirt and sweatpants, holding a dumbbell. Overlaid text details a workout routine with specific exercises for Day 1 (Chest, triceps, core), Day 2 (Legs), Day 3 (Back, shoulders & biceps), warm-up, zone 1 training, lifting duration, and LISS cardio.
A woman in a gym performing a dumbbell row exercise, bent over with a dumbbell in her right hand and her left hand resting on a weight bench.
A woman kneeling on a purple mat in a gym, performing a cable crunch exercise by pulling a rope attachment down from a cable machine.
LISS CARDIO 30 to 45 min on active rest day
Kalyane Mok

Kalyane Mok

2 likes

30 min RESET to have a productive day !
RESET WITH ME ! What’s your favorite thing to do in the morning when you want to have a productive day ? Personally I need to get ready, clean up a little bit. If I have time I like to have breakfast and journal for a bit. This is simple and definitely set the tone for the rest of the day !
Ines blond

Ines blond

39 likes

A person in a pink top and shorts walks their brown dog on a leash along a path next to a river, surrounded by trees, with the text 'what I do on A Active Rest Day' overlaid.
A scenic view of a winding path through a lush green forest under a clear blue sky, with a text box describing active rest days and the benefits of walking.
A close-up of a brown and white dog sitting on a paved edge next to a river, looking at the camera, with a text box stating the dog gets exercise too.
What You Can Do On Active Rest Days
Active rest days are days where you get your body moving a little but nothing that will strain the body. My favorite thing to do is a 30 min-1 hr walk! Walking is SO good for you and helps gets your body moving. I also like to bring my puppy with me of course because he loves it and it gets him exe
Anna Vonachen

Anna Vonachen

10 likes

A 5-min nutritious breakfast for workers
A nutritious breakfast for workers that can be prepared in 5 minutes. Simple and delicious, not complicated at all. Even 996 office workers can easily prepare breakfast. #health #breakfast #recipe #easycooking # workers #eatclean #healthytips #diet #healthyeating #healthylifestyle
Lena Grace

Lena Grace

1472 likes

A blue book and a silver pen rest on white rumpled bed sheets. Overlay text reads 'how to REST ON WEEKENDS to recharge', suggesting relaxation and self-care tips.
A text slide titled 'Why rest is important' explains that weekends are ideal for recharging after a demanding week, allowing one to return with renewed energy and clarity.
A text slide titled 'How to rest' advises creating a peaceful environment by minimizing distractions, turning off devices, and engaging in relaxing activities like deep breathing or calming music.
How to Rest on Weekends 🧖🏼‍♀️✨
Because you deserve it 🧖🏼‍♀️ Do you struggle with allowing yourself to rest? I’m guilty of this too 🙋🏼‍♀️ After a long week at school/university or work, we need to take time to recharge. Resting effectively involves allowing your mind and body to disconnect from daily stressors and responsib
mindofieva

mindofieva

147 likes

A flat lay featuring two instant cameras, notebooks, pens, and decorative flowers on a silk background. Overlay text reads "Apps for when you need a reset SWIPE."
Screenshots of the Lifelight app, an AI journal. Features shown include recording life in media, AI friend responses to entries, and a retrospective timeline of memories and accomplishments.
Screenshots of the Zero app, a fasting and nutrition tracker. Features include joining the #1 fasting app, mastering intermittent fasting with a timer, and intelligent meal tracking with nutritional breakdowns.
3 apps that hit different when u need a rest 🌷
1️⃣Lifelight: AI Journal & Memory ✨ An AI journal that turns daily thoughts into a calm personal timeline. Your AI friend replies to your entries and sends you a letter every week. 2️⃣ Zero: Fasting & Food Tracker 📱 Zero is the all-in-one fasting tracker and nutrition app built for rea
Gus the Woe Cat

Gus the Woe Cat

24 likes

How pintrest sees me!!
•Soo reall!! •••••••••••••••••••••••• This is my first post! I hope yall like it <3
Lillee♠️🃏⚡️

Lillee♠️🃏⚡️

2 likes

ACTIVE REST DAYS TO HIT OUR FITNESS GOALS
Rest is such an important part of the workout split - it allows our muscles time to recover and decreases overall stress and load BUT I always do: stretching or foam rolling, and some kind of self care along with steps. Currently, sauna is my fave! #fitnessgoals #workoutsplit
SASHA | yoga x strength coach

SASHA | yoga x strength coach

1 like

Why am I hungrier on rest days?
Do you find yourself hungrier on rest days? First things first… you’re not expending energy through exercise, so your body may not be as satisfied with the usual amount of food. Second, rest days are when your muscles are repairing and growing, which can increase your metabolism and hunger.
Alexa Snyder

Alexa Snyder

7 likes

The rest of cycle 6…
There is too much going on right now… here is the rest of cycle 6 workout days 4-10 plus active rest day journal prompts. #workoutplan #workout #bettermechallenge #lemon8fitness #Fitness
Chelsea

Chelsea

2 likes

𝓥𝓪𝓷𝓲𝓵𝓵𝓪 𝓢’𝓶𝓸𝓻𝓮𝓼 𝓘𝓬𝓮𝓭 𝓟𝓻𝓸𝓯𝓯𝓮𝓮 🍢
Ingredients 🤎 •1 tbsp Nescafé Gold Roast Blonde • 4 oz water • 1 Elevation Vanilla Protein Shake • Girl Scout S’mores Seasoning • Zero Sugar Whipped Cream • Torani White Chocolate Sauce I did add a little bit of Torani Vanilla syrup after taking this picture for a little extra flavor, I r
𝒯𝒶𝓎

𝒯𝒶𝓎

13 likes

Relax 🌿 It's me time for 10min!
after a long day at work I need to rest my mind, body and soul. #dayinmylife
Bella Rachel, RN

Bella Rachel, RN

1 like

Day of Rest
Today is my only day off until Saturday and I needed to rest. I took a day off from exercise and stayed under calories. I’m here to remind everyone that it is okay to rest when you need to. #restday #summerbod #bodytransformation #embracevulnerability #Lemon8Diary
Cass Bradley

Cass Bradley

1 like

Come with me on my active rest day 🫶
I kicked off my active rest day with some beginner Pilates on YouTube! I’m a big fan of Move with Nicole. She’s got a ton of Pilates and workout videos for all levels. Even though the beginner videos are still a bit tricky, I’m determined to stay consistent and keep practicing. It’ll all get easier
Jaime 🤍

Jaime 🤍

3 likes

#Ad #Javycofeeparnter Besties use code Ashton20🫶🏾🩷
#grwm #ootd #fashion #makeup #explorepage #fyp #explore #outfitoftheday #getreadywithme #style #trending #beauty #k #makeupartist #viral #outfit #fashionstyle #outfitinspo #skincare #ootdfashion #makeuptutorial #fashionblogger #discoverunder #outfitinspiration #streets
Ashton Trys🩷

Ashton Trys🩷

95 likes

See more