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Size 12 to Size 4
At 5’3” I reached 165 lbs (Size 12) after a difficult pregnancy. Post partum depression made it hard for me to lose the weight. For 2 years I tried everything to lose the weight but I just couldn’t. Then after 2 years I figured out the formula that works best for me. I started walking 3 miles a day
Raisa
247 likes



Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker
3108 likes



Homemade Fried Chicken Nuggets Recipe
I hate deep frying…which is why these are shallow fried 😉 I used a cast iron, but any deep pan will work! Ingredients: • Chicken breast • Buttermilk • Egg • Hot sauce (I used Frank’s red hot) • Flour • Corn starch • Baking soda • Seasonings (paprika, garlic powder, salt, pepper, Ms Dash
Abby
2731 likes

Mental Health awareness month
This needs to be shared, needs to be read, and most importantly heard. Sertraline- Zoloft Venlafaxine- Effexor Citalopram- Celexa Mirtazapine-Remeron Fluoxetine- Prozac Duloxetine- Cymbalta Seroquel- Quetiapine Lamictal- Lamotrigine Lexapro- Escitalopram Wellbutrin- Bupropion Lorazepa
CALLUM BRIDSON
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The Notion setup that helped me crush the semester
the semester has ended and I’ll talk about some setups that worked best for me and will leave the bads for another post~ 1. building an overall assignment database with different classes as relation were a life-saver; setting up this database has helped me navigate what pages I have under which
Emily H.
36 likes



Writing your college essay can be easy (and FREE)
*please be mindful when using AI, and consider the environmental effects that over-using it has* Although I did not have this back when I had to write my college essay, it would have been very helpful to brainstorm ideas and structure the essay. This can help you whether you’re starting from scr
Anaïs D’Ottavio
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The Jesus Bible review
This is an amazing Bible. It is easy to understand and read and have a bunch of benefits. It is in NIV btw. Each chapter has a timeline at the top of the page plus the history behind the book, details and facts about the author. There's two book marks so that you can flip from one book
Callie Blair
1146 likes



Cities I WILL NOT Travel to Again 🚫✈️
Let me start out by saying, I DO NOT regret traveling to any of these cities and am so glad I was able to experience each place. I am also NOT deterring anyone from visiting these cities, but these are my personal opinions. 📍 New York - Although NYC has so much to offer and so much to do, I thi
Turnmypaige
908 likes



my everything journal basics 📓
These are some of my favorite things to use in my journal!! My journal is mostly a mix of junk journaling and scrapbooking. My go-to places for journal supplies are Amazon and hobby lobby, although I’m more likely to fill my journal with pictures, receipts, tickets, stickers and other free things f
brooklyn
42 likes



✨ Genesis 41–43 – God’s Plan in Motion ✨ 𝓃ℴ𝓉ℯ𝓈
📖 Key Verse: “It was not you who sent me here, but God.” (Gen 45:8, pointing ahead) 🟩 Key Notes: • Joseph rises from prison to power 👑 • God’s wisdom saves nations from famine 🌾 • His brothers bow unknowingly—dreams fulfilled ✨ • Testing begins: hearts re
ᵇᵒⁿⁱᵗᵃ ʲᵒᵘʳⁿᵃˡˢ
43 likes



CAN I GROW MY GLUTES THE SAME AMOUNT AT HOME?🍑
The ultimate question 🙌 I feel like the reason there’s so much confusion around this is because there is literally no short answer😂 but I’m going to try to sum this up for you the best as i can, in bite size pieces!🥰 Beginners who are just starting their fitnes journey will notice results, even
Cassidy
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i got tattoos right as i turned 18✨
which, probably was not the smartest idea. i had hills and hills of ideas that i wanted done, but really no thought to them besides the fact that i “wanted” them so badly. this of course, leads to the conclusion that i do have tattoos that i regret; although not many, still some. - “euphoria” |
t 🤍
3288 likes

A Must Read 👇🏾
I actually take the meds that is checked and in the pic and I do take 2. #Repost This needs to be shared, needs to be read, and most importantly heard. Sertraline- Zoloft Venlafaxine- Effexor Citalopram- Celexa Mirtazapine-Remeron Fluoxetine- Prozac Duloxetine- Cymbalta Seroquel- Qu
Southern Nov3list
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books 200 pages or less 🤓
Who doesn’t love a book you can read in one sitting or at least over 24 hours?? Most of these books are literary fiction (i say most, i mean all but one) so you won’t see many fantasy or sci-fi elements here. But that doesn’t make them less good! I finally found my flavor of book once i started
molly
466 likes



🙈 Hours Played of My Favorite Switch Games 🙈
I am here to expose myself! Did you know you can see how many hours you have played ALL of your games? Ready or not, it may surprise you! Click your icon in the top right on your home screen and you will see it right away! Although my results of order are not shocking, BOY do I have a lot of hour
Gardenofgames
68 likes



SIMPLE OUTDOOR ACTIVITY IDEAS☀️🌳🐿️
Trying to spend more time outside with your kids this summer? ☀️ Spending time outdoors is great for kid’s health, mental health & development. It also fosters a connection with nature.🌳💚 90% of the time when I take my kids outside they play independently & do activities on their own.
Dania Toddler Mom & UGC
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Self-Love Art - Let It Go🎈🎈🎈💛
What do you need to let go of? - Letting go of things that do not serve us can be an act of great power. It is a courageous and transformative act of kindness and love to yourself when you let go of things not serving you. It’s definitely not easy to let go of things we been holding onto for a whil
Chris Whitfield
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THINGS I DID NOT EXPECT WHEN GOING TO COLLEGE
okay okay okay, i could make this list way way longer but those were just a few. now let’s dive a bit deeper :) 🩵 cost of living i go to a school in pittsburgh so it’s a pretty big city & campus is in a really nice area. the cost of living in the city compared to back home is crazy!!
morgan
516 likes

Strengthen & Nourish: Natural Anti-Hair Loss Shamp
This natural anti-hair loss shampoo combines rosemary, avocado seed, ginger, red onion, and cinnamon to nourish your scalp, strengthen hair from the roots, and promote healthy growth. 1. The Recipe (Proportions) To fill a standard 12–16 oz bottle (like the one in the photo), you can use: • Rosema
🌙Luna spiritually 💕ⵣ
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Although it’s not funny, I’m still laughing at thi
#jewelry #luxury #jewellery
SexyQueenAcces
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Nostalgia, & how it can be bitter sweet🥹
Is it just me or does anyone else ever wonder why no one talks about the bitter side of Nostalgia? 😮💨 Thinking back to my favorite childhood shows, movies, toys, outside games, snacks, and more always warms my heart in a special kind of way🥰 Most days when I feel nostalgic, I’ll turn on Disney
SoftlyTeeᥫ᭡
1054 likes

you’re all I need.
My love. I have never been truly in love in years. Although I’ve tried to fill a void my ex partner left me, nobody seemed to fit me. Until I met my best friend. Although it is so hard for me to show love, he makes it feel so easy. I wish I could express how happy I am now, but I co
🌱🌸🤍emma
38 likes



My current read… a thriller I can’t put down ✈️
⭐️Overall rating so far:4 /5:⭐️⭐️⭐️⭐️ "Truthfully, I don't think murder is necessarily as bad as people make it out to be. Everyone dies. What difference does it make if a few bad apples get pushed along a little sooner than God intended? And your wife, for example, seems like the kind wo
Maddy.walls
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Getting creative with book journaling ✨
Hey bookish friends! Today I really wanted to post about book journaling and how to really make it your own and be confident about it. Firstly, I want to make it clear that you do NOT need any kind of fancy reading journal to do this. While it can be nice and helpful if you’re willing to splurge
Jill Stingray ✨
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I’ll never skip although I want to gatekeep.
I love these songs !!! #countrymusic #alternative #billyjoel #classic #musicrecommendation #music #ashe #american
andimichelle._
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How to be more feminine: 24 tips to act ladylike
Being feminine can mean different things to different people because each culture has its own notion of what it means to be female. In the west, the concept of femininity is tied heavily to gender norms. Traditionally, being feminine or girly means being gentle, nurturing, sensitive, sweet, p
Amber 🎀💅
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