Delicious 🥥Rice & Coconut Fish Stew
Ingredients:
• 1.5 lbs ponpon fish (any fish of your choice)
• oil
• onion
• garlic
• ginger
• Colored Bell pepper
• tomato
• Carrot
• paprika
• curry powder
• salt & pepper
• coconut milk
• water
• lime
• Salt and pepper, to taste
• Fresh cilantro or parsley, for garnish
• Canjun
Instructions:
1. Season the Fish: (with salt, pepper,lime,canjun,garlic &ginger) set it aside for 15min.
Airfry the fish after 15min.
2. Sauté the Aromatics:
Heat oil in a pot over medium heat. Add chopped onions and sauté until translucent. Add garlic and ginger paste and sauté for another minute. Add grated carrots and sauté for 3min till soft
3. Add Vegetables and Spices:
Add tomato. Cook until soft. Stir in paprika, curry powder and Canjun . Cook for 1-2 minutes to let the spices bloom. Add water and bit of lime juice and let it simmer gently
4. Add the Airfryed Fish:
Gently place the fish chunks into the stew and chopped colored bell pepper. Cover and simmer on low for 7-8min or until the fish accumulates all the flavors of spice and seasonings.
5. Add coconut milk
Put the coconut milk and let it simmer another 5-6min. Taste and adjust salt and pepper if needed.
Coconut Fish Stew is a favorite among seafood lovers, combining the richness of coconut milk with fresh fish for a savory dish that's both nutritious and flavorful. This recipe is versatile, allowing you to customize the fish type or add seasonal vegetables for a personalized touch. Many enjoy pairing this stew with jasmine rice or a side of crusty bread. To enhance the dish's taste, consider adding a splash of lime juice before serving, as the acidity beautifully balances the creaminess of the coconut milk. Garnishing with fresh cilantro or parsley not only adds a pop of color but also an extra layer of flavor. Coconut milk is not just a delicious ingredient; it's also packed with nutrients, including healthy fats that offer energy and support heart health. Other popular fish options for this stew include tilapia and snapper, known for their mild flavors and tender textures. Try this simple yet satisfying dish for your next family dinner or a cozy gathering, and watch it quickly become a crowd-pleaser!