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🔥Burn Off Tummy Fat 🔥 & ✨Tone Ur Body✨ with Yoga!
Many people are surprised to learn just how many calories an hour of yoga can burn. The exact number varies depending on the class intensity, your age, height, gender, and weight. Generally, yoga can burn between 200 to 600 calories per hour. To simplify things, here’s a breakdown of different yoga
Chalie_Baker
1042 likes



habits that helped me lose weight & keep it off
As summer is approaching I know EVERYONE is trying to get their summer body ready. After trying countless diets, intense workout routines, and exhausting myself constantly, I decided to really focus on balance and health instead of prioritizing only weightloss. These are some of the biggest gam
🎀 emshel 🎀
3106 likes

BISCOFF BURNT BASQUE CHEESECAKE✨
ingredients: basque cheesecake: 650g cream cheese block, softened 195g sugar 1 tsp vanilla extract 5g cornstarch 20g flour 2g salt 180g eggs 250g heavy whipping cream A spoonful of biscoff whipped cream cheese: 4 tbsp cream cheese 1 cup heavy whipping cream 1/4 cup powdered suga

lena
43.4K likes



7 habits that are HARD but pay off FOREVER
these are all easier said than done! but the title is true: they will change your life for the better, forever! 1️⃣ mastering delayed gratification your capacity to delay gratification shapes your life's trajectory. that may seem radical, but it holds true. you wouldn't unearth a
carley ◡̈
2393 likes

Optimizing Your Day Off: 8+8+8 Rule for weekend!
Hey Everyone, Ever felt like your day off could use a bit more structure? Let’s talk about a simple yet effective approach – the 8+8+8 Rule. No fluff, just straightforward tips to make the most of your downtime. Let’s dive in! Essentials Breakdown: • 8 Hours of Leisure: This is your time
Alena Artemenko
993 likes

Fall-off-the-bone drumsticks- quick & easy 😩😮💨😮💨
See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he
Lex
21K likes



Start your day off right
If you’re someone who fast you understand the important of keeping your metabolism going. Keeping water in your stomach keeps your body working. Fast metabolism can help shed some extra pounds. Eating more fiber can help as well. Taking these in the morning will not break your fast. But it
Shawna S.
544 likes

Delicious Biscoff Ice Cream Treat! 🍦✨
Hey Lemon8 fam! 🌟 I just discovered the most amazing treat – Biscoff Ice Cream Bars! 😋 If you’re a fan of the classic Biscoff cookies, you’re going to LOVE these. Each bite is a perfect blend of creamy ice cream and crunchy cookie bits. 🤤 Perfect for a hot day or just because you deserve a delic
IAMSASCHAT|UGC
3158 likes

“OFF” DAYS.
we have em’ but don’t worry, you’ll feel like yourself again. #getoutofafunk #offday #self #selfcare #selflove #recharge #socialbattery #cozyhome #homebody
macy mariano
956 likes



Cappin’ off your day in style 🧢
#fashion #baseballcap #Stylish #casualoutfit #fashionfinds #comfort #lemon8fashion #streetwear #streetstyle
Ana
575 likes

Ate off this salad for 4 days no lie.
Probably the best salad to ever exist. I buy these from Whole Foods, they are on the pricier side but since it’s last me 4-5 days I would say it’s so worth it!! #whatieattostayfit #gettinghealthywithcourtney #healthydinner #whatieathealthy #saladbowl
courtney_cheek
1681 likes



Gym shoes I recommend based off training
Choosing the right shoes for your workout is key to getting in a good run or a good lift. During different workouts you want to wear different pairs of shoes. For example, on days you go for a run you will want a much different shoe than on a day you train legs. Here are some tips to picking the ri
Sophia Cepero
653 likes

A letter to myself to start the month off right!
✨Your tears are temporary, your breakthrough is coming✨ #healing #healingjourney #faith #embracevulnerability #Lemon8Diary #hellomay #mindset #mindsetmotivation #shareyourthoughts #christiangirl
Kay
503 likes

✨How I lost 20lbs and kept it off ✨
Ready for a transformation? Lost 20lbs and kept it off, BUT FIRST FOLLOW @homewithmrshomebody 👈🏽. Here's how I did it: First thing I did? I knew I needed guidance, so I enlisted the expertise of a nutritionist. This decision wasn't just about shedding pounds; it was about fundamentally a
Jasmine Faison
39 likes

Can tampons get lost if they break off inside?
No! #tampons #period #schoolnurse #relatable

Officialtiktoknurse
469 likes



HOW TO CUT AN OFF THE SHOULDER TEE 💇🏼♀️👕‼️🫶🏼
🍋 i thrifted this adidas tee the other day at salvation army 🍋 i have sooo many shirts that I’ve cut 🍋 it’s easy to cut it too much that’s why i always cut close to the neckline #letschat #thrifted #thriftedfinds #adidas #cut #DIY #goodwillbins #fashionfinds #adidas sam
faith greg
237 likes



Red flags that your gut health is off
Your gut health is the foundation of your overall well-being, and when it's out of balance, it can impact everything from your energy levels to your mood. It’s important to listen to your body and recognize the signs that indicate something might be off. When your digestion is struggling, it c
Logan Dawson
116 likes

Dedication Pays Off: Week 10 Day 4
Week 10 Day 4: dedicated to the challenge with relentless determination. Every step counts on this journey! 💪 #TRAINLIKEMECHALLENGE #MAWarrior #Persistence #SpeedTraining #FitnessJourney #NoExcuses #MAWarrior #ChallengeAccepted #TrainHard #healthylifestyle2024
Starr
2 likes



My Productive Day Off
So I’m currently in nursing school and wanted to start taking advantage of my few off days to not sleep until noon and actually get some stuff done before my next class. If I learned anything from this it’s that I’m definitely a night owl and I felt so good spending my (non weekend) day doing so
𝓽𝓲𝓶𝔂𝓪 ✨💎
199 likes

DID I TURN OFF THE CURLING IRON OR STRAIGHTENER 🤔
👀WHO ELSE CAN RELATE? For me, I over think everything and admittedly expect the worst so I plan for the best. It’s the event planner in me 😆 BUT I have loved this added peace of mind! Now I can shift my overthinking to other things 🤩 Experience peace of mind with This innovative timer plug!
KISSparkles
563 likes



“ You Can Be Modest & Still Show Off Your Body “ 🌸
Now Listen. Everybody has their own level of modesty & this is mine. I’ve always been somewhat modest because I was really insecure. But this year is the first year that i’ve been realllllll consistent in my health journey & I found myself wanting to show my body off more & more. We
Alexis Tamera
1423 likes



I’m scared to get off birth control… but I want to
Can I tell you a secret? I’m scared to get off my birth control. Like pretty terrified of getting pregnant… But I really REALLY want to get off my birth control. I’ve been on birth control since I was 16 years old…. So 9 years at this point. I was out on birth control by my dermatologist for ac
Sydney 🌻
762 likes



my favorite stationary i got off amazon
🖊️ mildliners - 14.93 i am probably not the first person to tell you to get mildliner but they are so good! you can get lots of different colors, and they are dual-ended. you can either highlight with them, draw, or even color. i will defend mildliners until the day i die 🖊️ zebra clickart pens -
brailey
507 likes

when you take your makeup off
#my makeup was fire this day 🤯 #summerbod #makeup

Dopi
52 likes

STOP asking “did I turn off the curler/flat iron?
👀WHO ELSE CAN RELATE? Try my little peace of mind maker NO WIFI or APPS needed! For me, I over think everything and admittedly expect the worst so I plan for the best. It’s the event planner in me 😆 BUT I have loved this added peace of mind! Now I can shift my overthinking to other things 🤩 O
KISSparkles
150 likes

Ready to Retire Off Content 👩🏿🦳
I know I’m not the only person who literally is ready to retire & enjoy my free time! A 2 day weekend just isn’t LIFE! #lemon8talk #richgirlaesthetic #itgiritips #2024 planner #2024trends
NurseB✨
45 likes



How To Pull Off The Perfect 21st B-day For Your Bf
Hi! I love that I can share pieces of my relationship on this platform! One of my favorite time spent with my boyfriend was planning and putting together his birthday for him! I surprised him by decorating his room + house with black and silver birthday decor from Amazon! I went on full stealth
Madeline 🤍
195 likes



mark PARIS🇫🇷 off the bucketlist in 2024✔️
I love booking a spontaneous vacation, so when my friend sent me an email with cheap flights to Paris, I jumped! We decided to do a long weekend, flying out Wednesday afternoon and coming back home on Monday night. We scheduled on a US bank holiday, so I only used 2 days off work. That gave us a
Hannah ♎️
14 likes
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