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Share the BLW menu, mom.

Mom Life = Think Menu All Day

Today, let's finish at the line menu with my favorite dish 😆 🍽️

1/23 Edited to

... Read moreการเตรียมเมนู BLW (Baby Led Weaning) บางทีก็ดูเหมือนจะท้าทายสำหรับคุณแม่หลายๆ คน เพราะต้องคิดเมนูที่เหมาะสมและปลอดภัยสำหรับเด็ก ทำให้ต้องหาไอเดียใหม่ๆ ที่น่าสนใจและเหมาะกับวัยของลูก วันนี้ก็เช่นกัน เมนูเส้นที่หลากหลายสามารถกระตุ้นความอยากอาหารและช่วยพัฒนากล้ามเนื้อมัดเล็กของลูกได้อย่างดี จากประสบการณ์ที่ได้ลองทำและแชร์เมนูหลายๆ อย่าง เช่น หอมใหญ่ทอดกับแซลม่อนชุบแป้งทอด เสิร์ฟคู่กับสปาเกตตีผัดซอสมะเขือเทศ ก็ได้รับเสียงตอบรับดีมาก เพราะเด็กๆ มักจะชอบรสชาติที่เข้มข้นและเนื้อสัมผัสนุ่มๆ ที่สามารถจับกินเองได้ง่าย นอกจากนี้ อาหารอย่างซุปข้าวโพดผัดเนยและแซนด์วิชไส้หมูหยอง ก็เป็นเมนูที่ทำง่ายและใช้วัตถุดิบธรรมดาในครัว ทำให้คุณแม่ไม่ต้องกังวลเรื่องเวลาหรือวัตถุดิบหายาก นอกจากนี้ การเลือกเมนูอย่างกระดูกหมูตุ๋นกระเทียมหรือผัดหมีเหลืองฮกเกียน เป็นอีกทางเลือกสำหรับแม่ที่ต้องการความหลากหลาย และเพิ่มสารอาหารครบถ้วนให้ลูกได้ลิ้มลองในแต่ละวัน เมนูเหล่านี้สามารถปรับทำให้เด็กเล็กกินได้โดยเน้นความนุ่มและรสชาติที่ไม่จัดจนเกินไป สิ่งสำคัญคือการสังเกตว่าลูกตอบสนองต่ออาหารอย่างไร รวมถึงการแนะนำให้ลูกได้สัมผัสกับอาหารหลายรูปแบบ เพื่อช่วยส่งเสริมการเจริญเติบโตและพัฒนาการ กลิ่นหอมของสาหร่ายทอดหรือไส้หมูผสมกุ้งที่น่ารับประทาน ก็สามารถเป็นแรงบันดาลใจให้แม่ๆ ได้ลองทำและเปิดโอกาสให้ลูกได้ลองชิมอาหารใหม่ๆ ด้วยมือของตัวเอง สุดท้ายนี้ สิ่งที่อยากแนะนำคุณแม่ที่ทำเมนู BLW คือ ให้เปิดใจที่จะทดลองเมนูต่างๆ และปรับให้เหมาะกับความชอบและความต้องการของลูกแต่ละคน เพราะความรักและความพิถีพิถันในการทำอาหาร ให้เวลาและเห็นพัฒนาการของลูกเป็นสิ่งที่มีคุณค่ามากกว่าคำใดๆ

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