Nourish me to weigh✨

Your skin directly reflects what's going on inside so it’s crucial to maintain a healthy gut. When you start incorporating gut healing and nutrient dense foods like omega 3’s, fermented foods and leafy greens into your meals you will notice your skin significantly improve. I’ve been struggling

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair

2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea

My THAT GIRL GUIDE is all about balance, not restricting. In order to maintain your weight and feel your best you need to learn to understand your body’s cues and give it what it needs. I had been on „diets“ my entire life but when I finally understood the concept of intuitive eating, listening to

Nourishing my mind, body, and soul has been a transformative journey towards greater well-being and fulfillment. Daily meditation grounds me in the present moment and clears my mind, while regular exercise invigorates my body and boosts my energy levels. Spending time immersed in nature rejuvenates

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

If fat loss feels harder than it should, check your protein intake. Most women average 50–70g of protein per day but weight loss and muscle retention require more. Here’s the formula: 0.7–1.0 grams of protein per pound of body weight Lower end → lighter activity Higher end → strength tra

Every day, the choices we make shape our health journey. Incorporate kale for fiber, cod for lean protein, and lean red meat for muscle support while detoxing with bentonite. Follow this SHOPWITHME plan to lose 10 pounds in 3 weeks and nourish your body! 🫶🏼 . . . #shopwithme #lemon8contest

soul care = self care!! take care of yourself from the inside out and you'll begin to vibrate higher & attract more abundance into your life. 🤍 #lemon8partner #soulnourishment #selfcareroutine #healthylifestyle #selfcare

The practice of nourishing a new mama for 40 days allows women to rebuild their nutritional stores. Nutrients that may be depleted during pregnancy and postpartum include iron, folate, calcium, potassium, vitamin D, vitamin A, magnesium, iodine, omega-3, phosphorus, zinc, DHA and other essential fa

Are you on a quest for the perfect hair care products? For many Black girls, finding the right oils and greases can be a game-changer in achieving healthy, vibrant hair. In this post, we’ll explore some of the best natural oils and nourishing greases designed to hydrate, protect, and promote hair g

Healthy nails start with the right routine! Here's how I nourish, protect, and polish for a flawless at-home manicure: 1. Nourish: Start with cuticle oil to hydrate and soften the cuticles. Massage it in to boost circulation and promote healthy nail growth. Don’t skip this step—moisturized c

Because when you feel good, the whole trajectory of your day shifts. Your energy rises and high energy attracts good things, good people, and a better life. When you eat better, you feel better, and everything else follows. This is the law. Get the free guide and learn the art of daily nouri

I really love having healthy hair! And major part of my hair care routine is making sure that I keep my scalp nourished and flourishing!! Rootly Hair Serum: -Has a milky color to it and is a thin serum. You can apply it both at night and in the morning. I like to use it at night, massage a few

In Traditional Chinese Medicine (TCM), eating is not about getting full, but about avoiding hunger and maintaining balance. The goal is to nourish the body without overburdening digestion, supporting the spleen and stomach—the foundation of good health in TCM. Breakfast • Rice oil porr

Imagine a warm, comforting bowl of soup that not only soothes your body but also nurtures your soul during that time of the month. Introducing the ultimate Period Soup—a nourishing blend of kale, sweet potatoes, tofu, and aromatic spices simmered in rich bone broth and creamy coconut milk. This rec

Nourishment is not just a body thing, it is important to treat ourselves as a multidimensional being, not just a body. Our health is determined by nourishing these three pillars to a degree, and we must not neglect any dimension if we want to look, feel and experience our best lives. I would

✨ Weigh-In Day!! Week 9 ✨ Another Thursday, another step forward! This Thursdays loss: -3.6lbs. This week’s TOTAL loss: -3.8lbs, bringing my total to 35.8 lbs down since December 31st. 🎉 I started at 287 lbs, my highest ever. I felt stuck in an endless cycle—hardcore dieting, restricting ever