𝐒𝐮𝐠𝐚𝐬𝐢𝐧𝐭𝐞𝐫𝐥𝐮𝐝𝐞

175 followers

Follow

Follow

Follow

0 saved

5

10

🟤💼👜🍄‍🟫🛕🐿️

daily makeup look💄#makeup #dailymakeup #brown #aesthetic #fyp

2024/12/8 Edited to

When it comes to daily makeup, the focus is often on creating fresh and appealing looks that can be achieved quickly. Makeup enthusiasts are leaning towards earthy tones, especially browns, to give a soft yet sophisticated appearance. Incorporating shades of brown not only enhances natural beauty but also allows for versatility in style, whether you're aiming for a more casual or elegant presentation. The aesthetic makeup trend emphasizes a minimalist approach, utilizing fewer products while still achieving stunning results. Popular techniques include using cream formulas for a dewy finish and blending techniques that create a seamless look. Essential products that can elevate your daily makeup routine include a reliable foundation, brow gel, and a versatile eyeshadow palette featuring various shades of brown. Additionally, following makeup influencers and trending hashtags on social media can inspire new looks and techniques to try. This focus on simplicity and earthy palettes makes it easy for anyone to adapt their daily makeup routine to suit their individual style, making beauty more accessible and enjoyable for everyone.

Related posts

A black journaling Bible with an elastic band closure and teal bookmark rests on a dark green textured blanket. Text overlays read "BIBLE TOUR," "+ my favorite pages + accessories," and "ESV BIBLE + TABS FROM AMAZON."

An open journaling Bible displays a personalized page with "This Bible belongs to: klarah brace" and a hand-lettered quote from Jeremiah 17:7: "blessed IS the one who TRUSTS in the LORD." Bible tabs are visible on the right.

An open journaling Bible shows the book of Romans with extensive highlighting and annotations. Various gray Bible tabs for different books are visible along the edges of the pages.

Bible flip through + inspo 🔆🫀🌾🧘🏼‍♀️✝️❤️‍🔥

Bible journaling inspiration Bible: Crossway ESV Journaling Bible on Amazon Materials: Zebra Mildliner Highlighters, Pigma Michron .02 Fineliners #biblejournalwithme #biblejournal #amazon bible highlighters #biblestedy #journaling bible #christian #christiangirl #whatsinmybi

3692 likes

this actually helps soo much! ❤️‍🔥

• hold for 10-30 seconds ⏱️ • repeat at least 3x 🔁 • slow movements 🐌 • deep breathing 😮‍💨 you CAN do it! 🤞🏽 #flexibility #flexibilitytraining #flexibilitystretches #stretchesforflexibility #stretching

5593 likes

S’mores Cookies 😮‍💨👩‍🍳🥰🤩

Recipe: 100g soft butter 1/2 cup brown sugar 1/4 cup white sugar 1 tsp vanilla extract 1 egg 1 1/4 cups flour 1/2 tsp baking soda 1/4 tsp salt 200g milk chocolate A handful of marshmallows (mini or cut regular ones) Graham Crackers #smores #cookies #recipes #viral #lem

5989 likes

A top-down view of a person's feet in black athletic shoes on a gym floor, with two 30lb dumbbells, a pink water bottle, and white earbuds. Text overlay reads: "DISCIPLINE MAKES YOU SEXY IT'S THE KEY TO YOUR HOT GIRL ERA."

A smartphone displays an alarm clock app with alarms set for 5:00 AM, 5:05 AM, and 5:10 AM. Text overlays discuss past struggles with discipline, procrastination, and hitting the snooze button, leading to low self-confidence.

Text overlays on a background of a keyboard and an iced drink outline three reasons why discipline is sexy: setting goals, practicing healthy habits for a physical glow-up, and drawing and enforcing personal boundaries.

DISCIPLINE MAKES YOU SEXY 🥵🔥❤️‍🔥

Discipline is HOW you’ll enter your hot girl era - physically AND mentally. I used to be someone who had a hard time following through for myself. This would be for SO many things… I’d put off going to the gym. I lacked self-control when trying to eat better. I let myself procrastinate and watch

4454 likes

A collection of pink and white personal care products, including a large body wash bottle, bar soap, a jar of cream, a deodorant spray, a body mist, and a pink body brush, arranged on a white surface.

4 Clean & Cozy Scent Combos! 🛀🫧🧼😮‍💨 🩵✨

Shower Routines 🚿🛀 #selfcare #hygiene #dovebodywash #smells warm and cozy #these smell amazing #smells fresh and sweet #bodymists #bodywash #scrubslotions #perfumes

1098 likes

A woman in a gym mirror selfie lifts her pink top to reveal her abs, holding a phone and water bottle. The image has a text overlay that reads "HOW TO GET ABS in 1 month."

MY AB ROUTINE❤️‍🔥

trust me...do this everyday for the best results. CONSISTENCY IS KEY!!! if you want those results put in that work! if you have any questions feel free to ask:) 🤍what is your favorite type of exercise? #sports #lemon8challenge #summerbod #abworkout #healthyhabits

5023 likes

Brazilian Limonada 🍋‍🟩

Why did it take me so long to try this?! I will be bringing this to every party this summer!! 🍋‍🟩 #limonada #brazilianlemonade #cocktail #drinks #easyrecipes

6099 likes

A cozy indoor scene with a lit fireplace, an open book, and a warm drink, featuring the title "WELLNESS DATES FOR EVERY MONTH" and a "SWIPE" prompt, setting a relaxing tone for seasonal date ideas.

Text boxes listing wellness date ideas for January and February, including intention setting, winter hikes, spa nights, chocolate meditation, and massages, set against a snowy forest backdrop.

Text boxes detailing wellness date ideas for March and April, such as spring picnics, nature walks, Earth Day adventures, and flower picking, presented over a vibrant spring landscape with pink blossoms.

Wellness date ideas for every season ❤️‍🔥

Looking to stay grounded, aligned with nature, and connected to your loved one all year long? 🌿🍂 Whether it’s a winter night cozied up with candlelight or a sunny summer day soaking in nature’s beauty, these wellness dates are designed to help you flow with the seasons. Embrace mindfulness, relaxat

699 likes

OMG This was so good!!! Must Try!! 🔥😮‍💨

RECIPE: Baked chicken& potatoes ( use dark meat) use potatoes. Season with paprika, complete seasoning, Tony’s Creole seasoning, garlic and herb seasoning, Cut potatoes and season ( paprika, a little bit of salt, garlic and herb, complete seasoning. Add the chicken to the baking dish then t

14K likes

a self care checklist for really hard days ❤️‍🩹

some days are just really f*cking hard. i’m personally guilty of being super mean to myself when i’m struggling (which only makes everything 10x worse) if you’re a perfectionist and overachiever like me, then i have an analogy that i think will be really helpful for you ⤵️ your car has a spee

7533 likes

Filets & smashed potatoes on the Blackstone😮‍💨

Look at how perfect that steak is yall😭 #blackstone #blackstoneideas #steakdinner #cookwithme

21.2K likes

Ingredients for cilantro lime crema, including sour cream, mayo, fresh cilantro, a lime wedge, and a sliced jalapeño, displayed on a kitchen counter.

A flat lay of cilantro lime crema ingredients: sour cream, mayo, fresh cilantro, a lime half, and a jalapeño, with a text overlay listing them.

A blender cup filled with cilantro, sour cream, and jalapeño, held by a hand, ready for blending to make cilantro lime crema.

Cilantro Lime Crema Recipe 🍋‍🟩🌿

My cilantro lime crema recipe!! I love how easy this is to make & really amplifies so many recipes. Here is what I follow: - 2 cups cilantro - 1 cup sour cream (you can always do greek yogurt) - 1/2 cup mayo - juice of half a lime - One jalapeño (remove seeds for less spice!) - Salt t

1702 likes

A pink Bible with a pink satin bow on a white quilted surface, featuring the text "HOW TO BE A WOMAN OF GOD? SWIPE -->".

An open book displaying the title "On Becoming a God-Fearing Woman" and the scripture "Charm is deceitful and beauty is vain, but a woman who fears the LORD, she shall be praised. – Proverbs 31:30."

A list titled "HOLY GIRL 40" outlining daily practices for 40 days, including waking early, spending time with Jesus, moving, prayer walking, healthy eating, and journaling.

How To Be A Woman Of God?🙂‍↔️

Being a “woman of God” describes a woman who maintains a consistent relationship with God by reading his Word, communing with him in prayer, being in fellowship with other believers, and serving others. She belongs to him, follows him, and obeys him. She orients her life to the compass of his Word.

4558 likes

Chipotle Cilantro Lime Rice 🍋‍🟩

Much better than Chipotle! This is my favorite side dish for tacos or on its own for lunch with some grilled veggies. Basmati is my favorite type of rice.🫑 🌶️ 🍚 #cilantrolimerice #chipotle #chipotlecopycat #mealprepping #homemade #recipes #easyrecipe #chipotlebowl

1597 likes

Intimate Wellness Dates for Deeper Connection ❤️‍🔥

Create intimacy and connection with your partner through these nurturing and rejuvenating wellness date ideas! 1. Spa Day – Whether you book a luxurious spa or create a DIY version at home, indulge in massages, facemasks, and a soothing bath. Relaxing together melts away stress, helping you both

2796 likes

Tangy Lime Refresher 🍋‍🟩✨🍋

My new go to refresher & so easy to make too! 💚 #limeade #lemonlime #drinkideas #drinkrecipe #refreshing

7717 likes

A collage of four images showing a baby in different outfits and settings. The baby is seen in a cream outfit, a navy fuzzy suit, and blue tracksuits, sometimes in a car seat or on a fluffy surface.

A baby in a blue hooded tracksuit and a blue head covering, lying on a white fluffy blanket, looking towards the camera.

A baby sleeping with a pacifier, wearing a white and grey striped tiger-print onesie, a striped beanie with ears, and striped leg warmers, on a striped blanket.

SON MOTHERS 💐👩🏽‍🍼

#summerbod #blackgirlcreator #blackgirllifestyle #blackgirl #mommysboy #lemon8diarychallenge #Lemon8PhotoStudio #Lemon8

1451 likes

A collage features four women showcasing different maxi dress styles: a black bubble-hem dress, a ribbed olive green long-sleeve dress, a black t-shirt dress with 'DAUGHTER OF ZION', and an off-white long-sleeve dress with 'MINDSET IS EVERYTHING'.

A woman in a form-fitting grey ribbed short-sleeve maxi dress and white sneakers poses for a mirror selfie, highlighting a comfortable and stylish look.

A woman in a black hooded sweatshirt and a black maxi skirt, paired with white socks and sneakers, takes a mirror selfie, showing a casual fall outfit.

Love a long/maxi dress❤️‍🔥

#fallplussizefashion #embracevulnerability #Lemon8PhotoStudio #lemon8challenge #Lemon8 #blackgirlcreator #blackgirllifestyle #blackgirlmagic #blackpink

976 likes

5 Signs He’s ATTACHED ❤️‍🔥

Is he going out of his way to see you? Is he reciprocating the same energy? Does he ask about your day? Does he talk about the future with you? If the answer for any of those are yes, he’s most likely attached! ❤️ Men do small things like style their hair the way you like, pick up you

8519 likes

A laptop screen displays the TikTok website interface with a pink text overlay stating "THE BEST TIMES to post on tiktok." The screen shows navigation options like 'For You' and 'Explore' against a blue-lit background, indicating a guide for optimal posting times.

Best times to post on tiktok for engagement!! 🎥📱❤️‍🔥

Universally best times to post on TikTok at a glance • Monday: 10 a.m. • Tuesday: 4 p.m. • Wednesday: 4 p.m. • Thursday: 10 a.m. • Friday: 8 a.m. • Saturday: 11 a.m. • Sunday: 2 p.m. The hottest times to post on TikTok are 4 p.m. on Tuesday, 8 a.m. on Friday, and 2 p.m. on Sunday!! Tuesday is th

11.4K likes

A romantic bathroom scene with a bathtub filled with water and red rose petals, surrounded by numerous lit candles. The image features text overlay: '7 Date Ideas For deeper connection & intimacy.' and 'SWIPE'.

Two yoga mats are laid out on a sandy beach at sunset, with the ocean and rocky coastline in the background. The text describes '1. Couples Yoga or Dance Class'.

A luxurious bathtub filled with water and red rose petals, surrounded by plants and lit candles, creating a relaxing spa atmosphere. The text describes '2. At-Home Spa Night'.

7 intimate date ideas to bring you closer ❤️‍🔥

Discover 7 intimate date ideas designed to elevate your connection and spark passion in your relationship. These creative and romantic experiences will help you build deeper emotional and physical intimacy. Whether you’re looking to reignite the flame or take your bond to the next level, these uniq

1596 likes

what it feels like to give birth ❤️‍🔥

hello ◡̈ Giving birth feels like a primal, all consuming force that takes over your body and soul. As your body works to bring new life into the world, it feels like it's being transformed, stretched, and expanded in ways you never thought possible. Amidst the intensity, there's a sen

2016 likes

Mushroom Nail Inspo🍄🍄‍🟫🍄

🐝₊˚⊹｡. Here are some cute mushroom nail inspo! I personally love plants so I thought these were super cute!🍄🍄‍🟫🍄 ꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦꒷꒦ꙮ꒷꒦ #mushroomnails #gloomy shroomy nails #mushroomsss #nailstyle #nails #nailideas #nailinspo

961 likes

Dubai Stuffed Chocolate Covered Strawberries 😍🔥😮‍💨

Dubai Stuffed Chocolate Covered Strawberries 😍🔥😮‍💨 • Follow me for more ‼️‼️‼️ ✨Super Viral Dessert Recipe You Should Never Miss‼️‼️ #dessert #sweettooth #dubaichocolate #strawberry #chocolate ⭐️Overall rating:10000 /10: SPECTACULAR

5185 likes

DESHAS CLUB SLIDERS❤️‍🔥 Step by step 🍔 😍

Club Sliders!!🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 quick and simple for the family foodie lovers 😍❤️‍🔥❤️‍🔥❤️‍🔥🤤 Mealsbydesha 🔥 #foodie #foodblogger #growthmindset #lemon8creator #foodlover #lemon8challenge #DELICIOUS #food #recommendations

17.5K likes

A scenic view of a lake with trees on the far bank under a cloudy sky, featuring the text "perfectionism or overachieving using work, school, or hobbies as a way to compensate for or mask emotional struggles."

An open notebook displaying a handwritten daily planner or to-do list, with the text "difficulty concentrating struggling to focus, make decisions, or stay organized."

signs of high-functioning depression ❤️‍🩹

it can be extra hard to recognize depression when you continue to meet your daily responsibilities even though you’re struggling … here are some ways to help 🫶🫶 ❤️‍🩹 fatigue or low energy - if your body is asking for extra sleep, allow it (just not for very prolonged periods of time) - stic

4529 likes

Coconut Cream Lime Refresher 🥥✨🍋‍🟩

This drink makes me excited for summer!! So refreshing 💚 #coconutlime #summerdrinkideas #easyrecipe #refreshers #drinkrecipes

2495 likes

A clear glass mug filled with a golden-colored butterbeer drink, topped with a generous swirl of white whipped cream and a drizzle of caramel sauce. The text 'Butter beer Copy cat recipe' is overlaid on the image.

Ingredients for butterbeer are displayed on a dark surface with a spiderweb background. They include a can of A&W Cream Soda, a tub of Cool Whip, a jar of Mrs. Richardson's Butterscotch sauce, and a small pat of butter in a white dish.

A three-panel collage illustrating the butterbeer preparation. The top panels show butterscotch sauce, butter, and cream soda being added to a bowl. The bottom panel shows the mixture being whisked until combined.

Butter beer copy cat ✨🐈‍⬛

Welcome to the wizarding world 🌎 A few notes if you’re going to make this. You can use caramel sauce if butterscotch sauce isn’t available, but it won’t be quite as buttery. Instead of whipped cream, try adding a scoop of vanilla ice cream to make it creamy and keep it nice and cold.

2438 likes

Yara 💕😮‍💨

The best perfume out ifykyk😍😍😮‍💨 #yaraperfume #ismellgood #perfume

5822 likes

A young woman takes a selfie, with the text overlay "5 DAYS OF Curly hairstyles" indicating an upcoming series of hair tutorials.

A young woman with short 3b-3c curly hair poses for a mirror selfie, showcasing her natural curls. The text overlay reads "DAY 1 Curls out".

A young woman with curly hair styled in a bun with a twist in the front takes a mirror selfie. The text overlay reads "DAY 2 Bun with twist in the front".

5 days of girly hairstyles 👩🏽‍🦱

🥥 Day 1: Short 3b-3c hair styles this was literally so cute to do ima try and post every day for a week so stay tuned 🫶🏽👩🏽‍🦱🤞🏽 #curlygirlhairstyles #curlyhairstyleideas #3bhair #3chair

2444 likes

A hand holds the book 'I Shouldn't Feel This Way' by Dr. Alison Cook, with the title 'A GREAT Self-Help Book' overlaid. The cover features abstract lines and the subtitle 'Name What's Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action'.

An open page of the book 'I Shouldn't Feel This Way' displays the 'Contents' section. Highlighted points include 'Identify and Address Guilt' and 'Gain Clarity,' with corresponding page numbers visible.

The book 'I Shouldn't Feel This Way' is shown with text overlays highlighting key themes: 'Courageous Conversations' and 'Break Cycles of Defeat.' A pink banner prompts to 'Read Caption for more info.'

A GREAT Self-Help Book FIND❤️‍🩹✨

Here is my Honest Review of this GREAT book find! “I Shouldn't Feel This Way” by Dr. Alison is a game-changer for handling messy emotions. With 20+ years of experience, Dr. Alison shares a 3-step process for emotional freedom! 💛Key Points that the book covers: • Spot and Manage Guilt •

1425 likes

A tablet shows the Roblox game 'FNAF: Pizza Party', described as a FNaF-inspired puzzle and collector horror game with new features and multiple chapters.

A tablet displays the Roblox game 'DOORS: FLOOR 2', a horror game where players navigate haunted rooms, solving puzzles and encountering monsters to survive.

I’m so obsessed with these Roblox Games ｡˚🐈‍⬛.𖥔 ݁ ˖

Literally since playing Roblox Games again there’s been a handful of games that keeps me coming back. I don’t know why, but it’s just been somewhat addictive. Maybe it’s because I want to complete them so badly but I lowkey suck. Except scary sushi, I just want it to have an update with new creatur

4480 likes

What's In My Bag 💼🏹🍄‍🟫

(currently) 🪐🧸🦇🤎 #whatsinmybag #unfiltered #Lemon8Diary #beautyfinds #lemon8challenge this is my first post, i'm new here. hope i'm welcome in this space 🙂

6588 likes

A beach sunset scene with text overlay '5 Break-up Text' and hashtags like #relationship, #situationship, #let'stalk, #Breakup, #endit, and 'Situationship:'.

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I've thought about this a lot, and I think we should break up. I feel like we've reached the end of the road. Wishing you all the best moving forward.'

A screenshot of a text message bubble with a break-up message: 'Hey [Name], I think we both know this isn't working anymore, and I just want to say that I appreciate all the good moments we've had. I think it's time to part ways and move forward separately. I hope we can both find happiness in our own lives.'

5 Break-Up Text To Copy✨💔❤️‍🩹

Hey [Name], I’ve been doing a lot of thinking, and I think it’s best for both of us if we part ways. You’re a great person, and I truly respect everything we shared, but I don’t feel like we’re right for each other in the long run. I hope you understand, and I wish you nothing but the best."

3732 likes

My bf and I tried a couples trend 😅👩🏻‍❤️‍💋‍👨🏼

#couplegoalsss #couplesphotoideas #couplesphotos #tiktoktrend

6233 likes

40 free date ideas 👩🏼‍❤️‍💋‍👨🏽✨🌷🫶🏼💍

being in college, my boyfriend and i really struggle to balance consistent jobs while also balancing a full schedule of classes on top of everything ELSE going on… aka we are #BROKE one of our favorite things to do is to come up with new ideas of fun, FREE dates we can plan for each other to

880 likes

How to Cook Lion’s Mane🍄‍🟫🧈

If you love mushrooms, you’ll love lion’s mane! The texture is similar to crab and all you need is simple ingredients to make it tasty!😋😋 You want to sauté the lion’s mane with garlic and butter until it releases water and the mushrooms turn a golden brown then season with a pinch of salt and ga

1658 likes

Crab Rangoon balls 😮‍💨😍

#fyp #foodideas #easymealideas #lunch #foodie

27.2K likes

A woman in black workout attire takes a mirror selfie in a gym, with text overlay "HOURGLASS BODY EXERCISES" and "Lemon8 @charlie_baker".

A close-up of a person's legs in blue workout leggings on a mat, with text explaining the importance of balancing upper, core, and lower body exercises for an hourglass figure.

A close-up of a person's midsection and thighs in blue leggings, with text describing "Lateral arm raises" and "Alternating Dumbbell Press" exercises.

Full Body Workout ❤️‍🔥 Beginner Friendly ❤️‍🔥

Planning the ideal hourglass figure workouts? You might think it's all about the abs, but creating that coveted small waist involves targeting various muscle groups. It's crucial to strike a balance between upper body, core, and lower body exercises for those perfect curves. 🦋Lateral arm

541 likes

Body Transformation ❤️‍🔥

I am LOVING the resultssss . Like my stomach fat is disappearing and my legs and glutes are steadily growing 🥰 I like to do leg days Mon,Wed,fri and I usually do core days mon, Tue,thur,fri ☺️ #bodytransformationjourney #bodypositivity #Lemon8 #Lemon8Diary #unfiltered #working #exercis

1711 likes

A detailed miniature model of the pink Victorian-style house from Coraline, illuminated from within, displayed at the Museum of Pop Culture.

A woman with long dark hair takes a selfie, reflected in a mirror with a black spiderweb-like frame, at the Coraline exhibit.

An exhibit hall featuring large red flower-shaped light fixtures, display cases with Coraline props, and a screen with a spiderweb design.

Coraline🐈‍⬛

Little me is screaming 🥹✨ Museum of Pop Culture in Seattle, WA✨ #coraline #seattlewashington #washington #boricua #laika #travel

5239 likes

Amazon Home favorites 🧑‍🍳💋

Sprucing up my space with some of my Amazon home favorites! 💖☁️✨ These tulips and the minimalistic decor add such a serene and elegant touch. Perfect for creating a peaceful and stylish environment at home. LINK IN BIO*** shop my storefront #AmazonHome #HomeDecor #SereneSpaces #El

706 likes

A dark aesthetic image with red roses and fabric, featuring the title "Dark Romance Recs" with a black heart, a flaming heart, and five chili pepper emojis, indicating spicy content. The Lemon8 handle @kylee.moorhouse is visible.

A dark romance book recommendation for "The Pucking Wrong Number" by C.R. Jane, described as a 3-part series, stalker, dark hockey romance, and possessive, with a "Check TW" warning. The background features dark roses.

A dark romance book recommendation for "Blood Orange" by Karina Halle, noted as a retelling with age gap and teacher/student themes, specifically a Dracula retelling, with a "Check TW" warning. The background features dark roses.

Dark Romance Recommendations 🖤❤️‍🔥

Dark & Twisted Romance Recs My Current Dark Romance Recs ⚠️! Please Check TW!⚠️ Spice is 🌶️🌶️🤌🏻 New Jersey All Get A ⭐️⭐️⭐️⭐️⭐️ / 5 Great Plots #ku #darkromance #darkromancereaders #kindleunlimited #darkromancebookrec #bookrecommendations #homedecor #lemon8challenge

1905 likes

A person in athletic wear stands on a treadmill, with text overlay "TREADMILL INTERVAL WORKOUTS for fat loss / cardio endurance" serving as the title slide for the workout guide.

A person's legs and feet in pink sneakers are on a treadmill, with an overlay detailing "WORKOUT #1: 20 minutes incline + sprints" including specific incline, walk, and sprint speeds.

A treadmill console displays workout metrics, with an overlay detailing "WORKOUT #2: 20 minutes incline + jog" including specific incline, walk, and jog speeds, noted as "my usual routine."

Treadmill Workouts for Fat Loss ❤️‍🔥💦

I have been a huge treadmill girlie lately. The past 4-5 months I have been consistently incorporating cardio into my routine 5-6 days a week (walking, running, sprints) and I have noticed such a huge change in my endurance, stamina and even some fat loss in my stomach/thighs. 💦 So swipe 👉🏼 to s

359 likes

A woman in athletic wear takes a mirror selfie, with text overlaying "Slim Thick WORKOUT SPLIT" and "MAXIMIZE GAINS WITH JUST 3 WORKOUTS A WEEK," introducing a busy girl workout plan.

A woman in athletic wear takes a mirror selfie, with a list of Day 1 exercises for Upper Body & Abs, including bicep curls, shoulder press, DB bench press, assisted pull-ups, lat pulldowns, weighted Russian twists, planks, and bicycle crunches.

A woman in athletic wear takes a mirror selfie, with a list of Day 2 exercises for Lower Body, including lunges, DB squats, leg extensions, leg press, DB step-ups, DB deadlifts, and an incline walk.

Busy girl workout split 😮‍💨

Hey girlies! I’m back with another busy girl workout split! This split is for the girlies that want to maximize the gains with only 3 days of workouts 😮‍💨 ➡️ For this split you’ll want to push yourself and go medium to heavy weight on the first two days and then lighten up for the HIIT workou

587 likes

See more