Automatically translated.View original post

Bundle helps slow the age of 30 + girls. How to eat? ✨

✨, including 30 + supplements, how to eat to see the real results!

Age three, skin starts to change. You have to take care of the "spot" more. 💡

🍅 1.Vida Pure Collagen + Tomato Juice

* Helps clear skin, aura, look healthy

* Lycopene helps antioxidants. Skin is not shabby easily.

* Collagen helps with elasticity. Skin looks fluffy.

👉 recommend eating on an empty stomach in the morning or before bed.

✨ 2.Vida Collagen + Q10

* Fits the age of aging.

* Help with skin tightness, restore deep skin

* Q10 slows down cell degeneration

👉 Continuous eating, the skin will look fuller, not shabby easily.

🍊 3.Vida Collagen + Vitamin C

* Whitsi helps the body absorb collagen better.

* Enhancing the landscape + Brightening skin

* Reduce the chance of dull skin

👉 eat together = see more results than eat separately

💬 Simple summary.

30 + not just "eat," but "eat right."

Choose a supplement to the problem + eat evenly to see the real result. ✨

💗 Trick: Drink a lot of water + get enough rest = skin improvement by two

# VIDA # Clear white skin # White vitamins # Supplement aged 30 # Good skin tells

5/1 Edited to

... Read moreเมื่อก้าวเข้าสู่วัย 30+ สัญญาณแห่งริ้วรอยและการเปลี่ยนแปลงของผิวหนังเริ่มมีความชัดเจนขึ้น การดูแลผิวจึงต้องใส่ใจมากกว่าช่วงวัยอื่น ๆ หนึ่งในวิธีที่ช่วยได้ดีคือการเลือกทานอาหารเสริมที่เหมาะสมและทานให้ถูกคู่ ซึ่งจะช่วยเพิ่มประสิทธิภาพในการบำรุงผิวได้มากขึ้นจากประสบการณ์จริง สำหรับฉันเอง วิธีที่ช่วยให้ผิวดูสุขภาพดีและลดเลือนริ้วรอยได้อย่างเห็นผลคือการทานคอลลาเจนร่วมกับวิตามินและสารต้านอนุมูลอิสระ เช่น การทานคอลลาเจนเพียวผสมน้ำมะเขือเทศ เนื่องจากน้ำมะเขือเทศมีไลโคปีนที่ช่วยต้านอนุมูลอิสระ ลดการโทรมของผิว และช่วยให้ผิวกระจ่างใส นอกจากนี้ การเสริมด้วยคอลลาเจนผสม Q10 ก็ช่วยได้อย่างมากในเรื่องของการฟื้นฟูผิวลึก ลดริ้วรอยเพราะ Q10 ช่วยชะลอความเสื่อมของเซลล์ แนะนำให้ทานอย่างสม่ำเสมอ เช้าและก่อนนอน เพื่อช่วยให้ผิวดูอิ่มน้ำและกระชับมากขึ้น อีกหนึ่งสูตรที่ควรติดไว้ในใจคือ คอลลาเจนผสมวิตามิน C โดยวิตามินซีช่วยให้ร่างกายดูดซึมคอลลาเจนได้ดีขึ้น เพิ่มภูมิคุ้มกัน และช่วยให้ผิวกระจ่างใส ลดการหมองคล้ำ จึงเหมาะอย่างยิ่งสำหรับสาววัย 30 ที่ต้องการดูแลผิวแบบครบวงจร นอกจากการทานอาหารเสริมอย่างถูกคู่และต่อเนื่อง ยังอยากแนะนำให้สังเกตสุขภาพโดยรวม เช่น ดื่มน้ำมากๆ พักผ่อนให้เพียงพอ ซึ่งเป็นกุญแจสำคัญที่ช่วยให้ผลลัพธ์จากอาหารเสริมดีขึ้นเป็นทวีคูณ สุดท้ายอยากฝากว่า เรื่องการดูแลผิวยามวัย 30+ ไม่ใช่แค่การกินอย่างเดียว แต่ควรเลือกกินอาหารเสริมให้ตรงกับปัญหาผิว และรักษาความสม่ำเสมออย่างจริงจัง เพื่อให้ผิวสวยสุขภาพดีและอ่อนเยาว์ไปนานๆ

Related posts

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1101 likes

How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1729 likes

✨HOW I LOST 30lbs.- Bang Bang Shrimp/Chicken✨
🌶️ Bang Bang Chicken & Shrimp Nutrition + Full Recipe (with & without slaw) NUTRITION FIRST: 🔥 Bang Bang CHICKEN (5 oz cooked) Without slaw • Calories: 315–330 • Protein: 38–42 g • Fat: 8–10 g • Total Carbs: 10–12 g • Net Carbs: 8–9 g With slaw (1 cup) • Calories:
Laureness- Live Beautifully🌿

Laureness- Live Beautifully🌿

639 likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1385 likes

How I lost 30 lbs in 2months
I had so many requests about what exacty I juiced, and here it is. I’m a very picky person so if I don’t like it I will not drink or eat it. I only did fruits because that’s all I was comfortable with. I’m not grown enough to do veggies LMAO for one I don’t eat that many as it is and I tasted one o
Curlup513

Curlup513

181 likes

A Peek Inside The 550+ ChatGPT Prompts $7 Bundle🔥🔥
550+ ChatGPT Prompts for Content Creators A high-value digital product that helps content creators spark fresh content ideas, save time, boost engagement, and never run out of things to post. 🎯 Who It’s For: • Influencers • Coaches • Social media managers •&#
POSH🌸

POSH🌸

99 likes

A woman in athletic wear sits on the floor, drinking from a water bottle, with a laptop and yoga mat nearby. The image is a cover for an article titled 'HOW I LOST 30LBS USING AI', detailing a weight loss journey.
How I lost 30 pounds using AI
1. Calculate my TDEE : I used Microsoft Copilot and ChatGPT for 100% accuracy. TDEE stands for total daily energy expenditure and this is how much calories your body needs everyday to function. To lose weight, you need to eat slightly less than your TDEE. When you open Copilot, give it your age
Diamond

Diamond

529 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

617 likes

Pink Dragon Bundle 🌸
Pink Dragon Bundles are not just notebooks — they’re heavy, textured fantasy journals designed for serious ideas. Each dragon notebook feels like an artifact: bold cover, premium weight, and pages ready for your plans, goals, and big visions. This limited pink Dragon Bundle is made for those who wa
LiStore

LiStore

2967 likes

Tax Prep 101 PLR Course Bundle | Teach Tax Prep & Keep 100% of the Profits
Ready to launch your own tax prep course without creating content from scratch? 🧾✨ The Tax Prep 101 Course Bundle is a fully editable, rebrandable PLR bundle — just add your logo, change the colors, and sell it as your own! ✅ Fully editable in Canva ✅ Includes workbook + certificate of com
UhMazyn Smyle 🤎

UhMazyn Smyle 🤎

2 likes

✨5 articles productivity girls should read
1. How to make Your Future Habits Easy? "Resetting the room" is a powerful concept that aims at preparing for the next action, not just cleaning up after the last one. 2. The ultimate productivity hack is saying no.Not everything matters. Filter out what really matters and be selectively
Olivia Jones

Olivia Jones

272 likes

Hot water helps the core skin health?!
You have to try soaking your feet into hot water…
Jayk.wellness

Jayk.wellness

24 likes

💜🖤 Cosmo Bookish Bundle✨
To orders visit our store and choose your favorite bundle ❣️ #bookishaccessories #charmingpages #bookishsmallbusiness #packingideas
Bookish Bundle Bliss

Bookish Bundle Bliss

5 likes

Tiffany Bookish Bundle🩵
#viral #usa #bookish #gift
GiftsOK Moments

GiftsOK Moments

30 likes

Red & Dark Brown Bookish Bundle 🤎❤️
#usa #viral #bookish #gifts #book
GiftsOK Moments

GiftsOK Moments

24 likes

Bookish Bundle Navy
— your calm navy vibe every day 💙 #navybundle #bookishbundle #blueaesthetic #stationery #usa
VOLBUY

VOLBUY

21 likes

Biscotti Bundle by Khadlaj - $44.50 each
Comment for link ✨ If you’re into sweet, edible scents… this trio is basically a dessert menu in perfume form 🍮✨ Khadlaj Biscotti collection gives you three different gourmand moods — and each one hits in its own way 🤍 Here’s the breakdown 👇 Melon Milk 🥛🍈🍑 This one is soft, creamy, and sl
Scent Stories ✨

Scent Stories ✨

18 likes

How to step into your wellness era in 30 days 🎀
Being a “wellness girl” isn’t about being perfect—it’s about doing small things each day that help you feel more like yourself. Here are four easy habits that have helped me feel calmer, clearer, and more connected: 1. Write Out What You Feel 📝 When your mind feels full, writing things down he
Lifelight_app

Lifelight_app

101 likes

How To Upgrade Your Rental Bathroom 🛁
Hii and welcome back angels <3 Today, let me show you how to upgrade your bathroom in a renter friendly way. The first tip is to change out your shower head. A new shower head can range from $20-$100+ depending on its functions. I got this one by Canopy which is filtered and I love how sleek it
emelinechang

emelinechang

1137 likes

Budget bundle kits for digital girls
The best budget planner just got ten times better ! I just dropped digital budget bundles so you have all the tools you need to set up your budget ! Physical and digital planners can be purchased at Jaliyah-Kreationz.com 💕 #digitalplannergirl #digitalplannerlife #budgetplanner #budge
JaliyahKreation

JaliyahKreation

80 likes

How To Use My Social Media Content Bundle 💅🏾💸🔗
"So, you purchased my Social Media Content Bundle and don't know where to start or how to use the reels to promote your products? I got you, babe! Step 1: Who's your target audience? Write out your vision for the product. What does it look like? How does it sound musically? What'
Pretty & Paid Lex 💅🏽💸

Pretty & Paid Lex 💅🏽💸

4 likes

Bundle of joy🥰🥰🥰
seberian husky siberian husky puppies white siberian husky brown siberian husky siberian husky behavior siberian husky price siberian husky lifespan red siberian husky siberian husky puppies for sale siberian husky for sale siberian husky adoption siberian husky and german shepherd mix
Nancy Nicol

Nancy Nicol

32 likes

Custody issues again? This is how I track…
You never know when documentation will matter. This Custody & Co-Parenting Tracker helps you record visits, calls, schedule changes and important notes in one organized spreadsheet. Perfect for high-conflict co-parenting situations and keeping clear records. Works in Excel & Google
Loving.Templates

Loving.Templates

8 likes

A person sits on a couch, holding a phone, with plants in the foreground. The image introduces "Wellness Routines Every 30s Girls Needs" to "feel good, inside and out."
A lit candle and a white book are shown, illustrating the "Morning Routine." Text lists benefits like waking up body and mind, increasing energy, regulating cortisol, and creating personal time.
Skincare products, including a jar, bottles, a brush, and a cloth, are displayed. The image highlights the "Skincare Routine" benefits: healthy skin, anti-aging, confidence boost, and a self-care ritual.
Wellness Routines Every 30s Girls Needs 🤍
Your 30s hit differently. You start realizing that wellness isn’t just about looking good—it’s about feeling good, inside and out. ✨ It’s about creating daily habits that fuel your energy, support your body, and keep your mind at peace. And let’s be real—without a solid routine, life can feel chaot
Michelle G.

Michelle G.

81 likes

Things you should know at the age of 30th
1️⃣ Put God first. Always. When God is first, everything else finds its place. Stay humble, stay faithful, and trust that He honors those who seek Him with a sincere heart. 2️⃣ Invite God into everything you do. Ask Him for guidance, clarity, and self-awareness. This life is part of a greater
Gisselle’sHealing Journey

Gisselle’sHealing Journey

1 like

Bookish Bundle 🐬 Ocean Tiffany
Perfect for slow evenings, favorite books, and thoughts worth keeping ✨ BookishBundles.us #bookishaccessories #girlybookmark #bookishsmallbusiness #
Bookish Bundle Bliss

Bookish Bundle Bliss

3 likes

“Natural Menopause Relief? This Bundle Is Changing
Hot flashes. Mood swings. Low energy. Sleep struggles. If this sounds familiar, you’re not alone—and there’s a better way to support your body naturally. The Kind Patches Menopause Bundle is designed to help support: ✨ Hormonal balance ✨ Daily energy ✨ Better sleep ✨ Reduced discomfort
Sassysilvergoddess

Sassysilvergoddess

1 like

Rizos Curls Biotin wast Bundle for longer & stong
#stirthepot #AskLemon8 @Rizos Curls #rizoscurls #hairgrowthproducts #shampoo and conditioner
bloami_

bloami_

49 likes

I finally tried the eye care bundle from medicube
💅🏾 I finally tried the eye care bundle from medicube and I get the hype now 👀💗 I start with the eye cream first—it’s lightweight but super hydrating and helps smooth everything instantly. Then I go in with the pink PDRN caffeine eye patches and this is where the magic happens ✨ They feel cooling
OkayyNeNe✨✨|Lifestyle•Mom|��❤️

OkayyNeNe✨✨|Lifestyle•Mom|❤️

9 likes

Mint-Green Bookish Bundle✨
#bookish #book #gift #usa
GiftsOK Moments

GiftsOK Moments

49 likes

Eye Snatcher Bundle ✨🍣🧡
Sometimes i find myself up and 12 am and then when i wake up in the morning i get dark circles . Not anymore with Medicube’s PDRN bundle . The PDRN hydrogel under-eye patches are soaked in serum that repairs and smoothen skin & improves tone . It also reduces puffiness and under-eye bags
Solana Namikaze

Solana Namikaze

7 likes

PTSD Therapy bundle
Trauma Workbook Bundle, Healing from Trauma, Childhood Trauma, PTSD, Therapy Worksheets, Trauma Processing, Trauma Therapy, Complex Trauma #ptsdsurvivor #truamatherapy #arttherapy #mentalhealthawareness #HelloLemon8
TheSoulfulCounselor

TheSoulfulCounselor

6 likes

Snip it of Mystery Bundle
Charmed Mystery Bundle:Pick your journal 30 card pick #journaling #journalingideas #fyplemon8 #fyp #fyppppppppppppppppppppppp https://charmedpagesandmore.etsy.com
Charmedpages

Charmedpages

0 likes

All black Bookish Bundle 🖤🐈‍⬛♟️⌚️♠️🐦‍⬛
#bookishbundle #bookish
🎀MimiLand🎀

🎀MimiLand🎀

14 likes

How to monitor your spending
How to weekly expense track 💛 and monitor your spending! Go through and take the time to section off each week. Write down all your transactions from Monday to Sunday ! This helps you keep track of your spending ! Make sure your spending matches your budget ! #jaliyahkreationz #howt
JaliyahKreation

JaliyahKreation

41 likes

A flat lay of a blue aesthetic bundle, featuring various stationery items like notebooks, pens, a fluffy heart keychain, scrunchie, clips, stickers, and a correction tape dispenser. The items are in shades of light blue and sky blue, creating a cohesive theme, alongside a strip of text stickers.
Blue aesthetic bundle 💙
Palm Coast
VOLBUY

VOLBUY

13 likes

Rate this bundle from 1 to 10🌸
🎀MimiLand🎀

🎀MimiLand🎀

13 likes

Green Bookish Bundle💚
#bookish #booklover #books #gift Miami
GiftsOK Moments

GiftsOK Moments

6 likes

A flat lay shows a laptop keyboard with documents titled 'RESUME', 'COVER LETTER', and 'LinkedIn Plan'. The text 'Career Accelerator Bundle' is overlaid, highlighting tools for job seekers. A pen rests on a resume displaying sections like 'Profile' and 'Work Experience'.
A resume template features a circular profile picture area with a 'KLOSET Vibez' logo. Sections include 'About Me', 'Experience', 'Education', 'Certifications', and 'Skills', with placeholder text and contact information. It's a clean, modern design.
A resume template for 'ARIA WRIGHT' features her photo on the left. Sections include 'JOB TITLE HERE', 'ABOUT ME' (describing her as a fashion designer), 'CONTACT' details, 'EXPERIENCE', and 'EDUCATION', with placeholder text for job and academic history.
Career Accelerator Bundle
🚀 Take your career to the next level! This all-in-one career bundle is perfect for job seekers ready to stand out. It includes 40 customizable resume templates, a step-by-step resume writing guide, and a LinkedIn planner to help you showcase your professional brand online. Whether you’re applying
KlosetVibez

KlosetVibez

1 like

❤️Red bookish Bundle✨
This set feels like a quiet confession, written in red ink. ❤️✍️ Deep crimson hues don’t scream — they softly glow ✨, revealing themselves in heart-shaped details 💕, delicate butterflies 🦋, and the warm flicker of candles 🕯️ that hold unspoken stories. Created for those who romanticize everyday l
Bookish Bundle Bliss

Bookish Bundle Bliss

7 likes

See more