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Combine skin vitamins, anti-aging, clear white, reduce acne💖

Now I can't apply cream and eat well alone.

We also recommend taking extra vitamins. We eat Winkwhite.

This Astaxanthin, we love very much, anti-aging, decelerating, wrinkle reduction, taut skin, baby skin bouncing aura, rejuvenating hydrating Must have super

Gluta Brightening White Skin Aura Skin Sensitive White Strong Skin Redness

Zinc helps reduce all kinds of acne, oily skin, easy acne, black marks, red marks, acne scars disappear quickly

Recommended to eat together to get beautiful skin, play light, clear face and resist aging too. Give 10 / 10 to go. ðŸŦķðŸŧ

# Winkwhite # Drug sign with lemon8 # Beauty review # Cleb, beautiful skin # Supplement

2025/9/1 Edited to

... Read moreāļ™āļ­āļāļˆāļēāļāļāļēāļĢāļ”āļđāđāļĨāļœāļīāļ§āļŦāļ™āđ‰āļēāļ”āđ‰āļ§āļĒāļ„āļĢāļĩāļĄāļšāļģāļĢāļļāļ‡āđāļĨāđ‰āļ§ āļāļēāļĢāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āđ€āļŠāļĢāļīāļĄāļāđ‡āļĄāļĩāļšāļ—āļšāļēāļ—āļŠāļģāļ„āļąāļāļĄāļēāļāđƒāļ™āļāļēāļĢāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļœāļīāļ§āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđāļĨāļ°āļ”āļđāļ­āđˆāļ­āļ™āđ€āļĒāļēāļ§āđŒāļĄāļēāļāļ‚āļķāđ‰āļ™ āđƒāļ™āļšāļ—āļ„āļ§āļēāļĄāđ„āļ”āđ‰āđāļ™āļ°āļ™āļģ 3 āļ§āļīāļ•āļēāļĄāļīāļ™āļŦāļĨāļąāļāļˆāļēāļ Winkwhite āļ—āļĩāđˆāđ€āļ™āđ‰āļ™āđ€āļĢāļ·āđˆāļ­āļ‡āļœāļīāļ§āļŠāļ§āļĒāđāļĨāļ°āļ•āđ‰āļēāļ™āļ§āļąāļĒ āđ„āļ”āđ‰āđāļāđˆ Astaxanthin, Glutathione (Gluta) āđāļĨāļ° Zinc āļ‹āļķāđˆāļ‡āđāļ•āđˆāļĨāļ°āļ•āļąāļ§āļĄāļĩāļŠāļĢāļĢāļžāļ„āļļāļ“āļ—āļĩāđˆāđāļ•āļāļ•āđˆāļēāļ‡āļāļąāļ™ āđāļ•āđˆāđ€āļĄāļ·āđˆāļ­āļ™āļģāļĄāļēāļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ„āļ§āļšāļ„āļđāđˆāļāļąāļ™āļˆāļ°āļŠāđˆāļ§āļĒāļŠāđˆāļ‡āđ€āļŠāļĢāļīāļĄāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļž Astaxanthin āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ•āđ‰āļēāļ™āļ­āļ™āļļāļĄāļđāļĨāļ­āļīāļŠāļĢāļ°āļ—āļĩāđˆāļ—āļĢāļ‡āļžāļĨāļąāļ‡ āļŠāđˆāļ§āļĒāļĨāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒāļāđˆāļ­āļ™āļ§āļąāļĒ āļŸāļ·āđ‰āļ™āļŸāļđāļœāļīāļ§āđƒāļŦāđ‰āļŠāļļāđˆāļĄāļŠāļ·āđˆāļ™āđāļĨāļ°āđ€āļ•āđˆāļ‡āļ•āļķāļ‡ āļ”āļđāđ€āļ”āđ‡āļāđ€āļ”āđ‰āļ‡ āļĄāļĩāļ‡āļēāļ™āļ§āļīāļˆāļąāļĒāļĒāļ·āļ™āļĒāļąāļ™āļ§āđˆāļēāļĄāļĩāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāđƒāļ™āļāļēāļĢāļŠāļ°āļĨāļ­āļ§āļąāļĒāđāļĨāļ°āļĨāļ”āļāļēāļĢāđ€āļāļīāļ”āļĢāļīāđ‰āļ§āļĢāļ­āļĒāđ„āļ”āđ‰āļˆāļĢāļīāļ‡ Glutathione āļŦāļĢāļ·āļ­āđ€āļĢāļĩāļĒāļāļŠāļąāđ‰āļ™āđ† āļ§āđˆāļē Gluta āđ€āļ›āđ‡āļ™āļŠāļēāļĢāļ—āļĩāđˆāļĄāļĩāļĪāļ—āļ˜āļīāđŒāđ€āļŠāļĢāļīāļĄāđƒāļŦāđ‰āļœāļīāļ§āļ‚āļēāļ§āļāļĢāļ°āļˆāđˆāļēāļ‡āđƒāļŠāļ‚āļķāđ‰āļ™āļ­āļĒāđˆāļēāļ‡āđ‚āļ”āļ”āđ€āļ”āđˆāļ™ āļŠāđˆāļ§āļĒāļĨāļ”āđ€āļĄāđ‡āļ”āļŠāļĩāļœāļīāļ§āđƒāļŦāđ‰āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āļĨāļ”āļĢāļ­āļĒāļ”āļģ āļĢāļ­āļĒāđāļ”āļ‡ āđāļĨāļ°āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāđāļ‚āđ‡āļ‡āđāļĢāļ‡āđƒāļŦāđ‰āļœāļīāļ§ āļ›āđ‰āļ­āļ‡āļāļąāļ™āļœāļīāļ§āļˆāļēāļāļ„āļ§āļēāļĄāļŦāļĄāļ­āļ‡āļ„āļĨāđ‰āļģ Zinc āđ€āļ›āđ‡āļ™āđāļĢāđˆāļ˜āļēāļ•āļļāļ—āļĩāđˆāļŠāđˆāļ§āļĒāļ„āļ§āļšāļ„āļļāļĄāļ„āļ§āļēāļĄāļĄāļąāļ™āļšāļ™āļœāļīāļ§ āļĨāļ”āļāļēāļĢāļ­āļąāļāđ€āļŠāļšāļ‚āļ­āļ‡āļŠāļīāļ§ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđāļœāļĨāļŠāļīāļ§āļŦāļēāļĒāđ€āļĢāđ‡āļ§āļ‚āļķāđ‰āļ™ āđāļĨāļ°āļĨāļ”āļĢāļ­āļĒāļ”āļģāļĢāļ­āļĒāđāļ”āļ‡āļ—āļĩāđˆāđ€āļāļīāļ”āļˆāļēāļāļŠāļīāļ§ āļŠāđˆāļ§āļĒāļˆāļąāļ”āļāļēāļĢāļāļąāļšāļ›āļąāļāļŦāļēāļŠāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ„āļĢāļšāļ§āļ‡āļˆāļĢ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āļĢāļąāļšāļ›āļĢāļ°āļ—āļēāļ™āļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļąāđ‰āļ‡āļŠāļēāļĄāļ•āļąāļ§āļ™āļĩāđ‰āļ„āļ§āļšāļ„āļđāđˆāļāļąāļ™āļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āđ„āļ”āđ‰āļœāļĨāļĨāļąāļžāļ˜āđŒāļ—āļĩāđˆāļ”āļĩāļ—āļĩāđˆāļŠāļļāļ” āļ—āļąāđ‰āļ‡āļœāļīāļ§āđƒāļŠāļ‚āļķāđ‰āļ™ āļĨāļ”āļŠāļīāļ§ āļ›āđ‰āļ­āļ‡āļāļąāļ™āļĢāļīāđ‰āļ§āļĢāļ­āļĒāļāđˆāļ­āļ™āļ§āļąāļĒāđāļĨāļ°āļœāļīāļ§āļ”āļđāļŠāļļāļ‚āļ āļēāļžāļ”āļĩāļĄāļĩāļ­āļ­āļĢāđˆāļē āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļēāļĢāļ”āļđāđāļĨāļ•āļąāļ§āđ€āļ­āļ‡āļ„āļ§āļšāļ„āļđāđˆāđ„āļ›āļāļąāļšāļāļēāļĢāļ”āļ·āđˆāļĄāļ™āđ‰āļģāđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āļžāļąāļāļœāđˆāļ­āļ™āđƒāļŦāđ‰āđ€āļžāļĩāļĒāļ‡āļžāļ­ āđāļĨāļ°āļŦāļĨāļĩāļāđ€āļĨāļĩāđˆāļĒāļ‡āđāļŠāļ‡āđāļ”āļ”āļˆāļąāļ” āļˆāļ°āļŠāđˆāļ§āļĒāđ€āļŠāļĢāļīāļĄāļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ‚āļ­āļ‡āļ§āļīāļ•āļēāļĄāļīāļ™āļœāļīāļ§āđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļ”āļĩāļĒāļīāđˆāļ‡āļ‚āļķāđ‰āļ™ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļ„āļ§āļĢāđ€āļĨāļ·āļ­āļāļœāļĨāļīāļ•āļ āļąāļ“āļ‘āđŒāļ§āļīāļ•āļēāļĄāļīāļ™āļ—āļĩāđˆāļĄāļĩāļ„āļļāļ“āļ āļēāļž āđ„āļ”āđ‰āļĢāļąāļšāļāļēāļĢāļĢāļąāļšāļĢāļ­āļ‡ āđāļĨāļ°āđ€āļŦāļĄāļēāļ°āļŠāļĄāļāļąāļšāļŠāļ āļēāļžāļœāļīāļ§āđāļĨāļ°āļŠāļļāļ‚āļ āļēāļžāļ‚āļ­āļ‡āđāļ•āđˆāļĨāļ°āļ„āļ™ āđ€āļžāļ·āđˆāļ­āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļŠāļđāļ‡āļŠāļļāļ”āđāļĨāļ°āļ„āļ§āļēāļĄāļ›āļĨāļ­āļ”āļ āļąāļĒāđƒāļ™āļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļˆāļĢāļīāļ‡

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1. Prebiotic + Probiotic + Cranberry - Probiotic: prevent infections such as bacterial vaginosis (BV), yeast infections, and UTI’s. - Probiotics: provides nutrients so the beneficial bacteria can thrive enhancing the effectiveness of prebiotics - Cranberry: helps to prevent the bacteria, E. col
CynthiasCorners

CynthiasCorners

1631 likes

A hand holds various vitamins and supplements, including Multi Vitamin gummies, Biotin, L-Theanine, Apple-Cider energy, Ashwaganda, Evening Primrose, Vitamin C, Zinc, B-12, and Fish Oil. Each item is labeled with its name.
Vitamins I take & WhyðŸŦ€
â€Ē Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🊷 Woman’s Multi Vitamin ðŸŒļ â€Ē Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am
bree

bree

12.2K likes

A collage of nine panels showing various chopped fruits and vegetables on plates and corresponding glasses of colorful juices, with the central text 'Supermodel's same anti-inflammatory juices.'
A plate of ground lettuce, beetroot, striped radish, and thumb carrots, alongside a glass of purple juice, labeled for 'Nourishing skin and nourishing blood.'
A plate of sliced carrots, apples, oranges, and grapefruit, presented with a glass of yellow-orange juice, labeled for 'Beauty and nourishing complexion.'
Anti-Inflammatory Drink Exclusive Formula
Refreshing and detoxifying, supplementing vitamins, teaching you to eat nutritiously and cleanly! Note that fruits and vegetables of the same color will taste better together. #juice #drinks #healthylifestyle #eatclean #fatloss #blueberry #healthy #vegetable #healthyrecipes
Mira Lane

Mira Lane

963 likes

7 Foods for Clear Skin: Nutrients and Benefits
7 Foods for Clear Skin: Nutrients and How They Benefit Your Skin 1. Walnuts - 🌰 Key Nutrients: Omega-3 fatty acids, Zinc - 🌰 Benefits for Skin: Walnuts are rich in Omega-3 fatty acids, which help to reduce inflammation in the body, including the skin. Zinc helps regulate oil production, whic
anika🍒

anika🍒

4483 likes

A vibrant image with text "vitamins THAT Helps WITH Anxiety" and "Growth Mindset," featuring emojis of an anxious face and a crying face, surrounded by various vitamin capsules and pills, suggesting remedies for anxiety.
An image displaying the title "Vitamin B Complex" with bullet points detailing the benefits of B1, B3, B6, B9, and B12 for mood, cognitive function, and reducing anxiety and depression symptoms, set against a background of scattered vitamin capsules.
The title "Vitamin D" is shown with a bullet point explaining its role in mood regulation, linking low levels to anxiety and depression, and suggesting sunlight or supplements, against a backdrop of various vitamin pills.
Vitamins That Helps With Anxiety 😎 ðŸĨē
There are several different vitamins that I take that help with my anxiety and improve my overall mental health. I have a huge anxiety driving on a highway after my accident but I have to work and I have to take the highway to go to work. Taking these vitamins helps my anxiety while I drive on the
Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

502 likes

Acne & Glow hackâœĻðŸĪŽ
💌 Brand:Vaseline 💌 Brand:Cetaphil 💌 Brand:Thayers Witch Hazel 💌 Brand:Triamcinolone Back Story: I had HORRIBLEEEEE chest Acne, and some in my T zone area on my face , I literally tried different things until I found what works FOR ME. I wish I would have taken before pictures but I didn’t k
Ni

Ni

1068 likes

A hand holds various colorful pills and capsules, with text overlay 'Vitamins I Take and Why SWIPE FOR MORE', introducing the topic of supplements.
A hand holds a bottle of a biotin supplement, described as strengthening nails, supporting healthy skin, boosting metabolism, and reducing hair shedding and loss.
A hand holds a bottle of a slippery elm herbal supplement, noted for soothing GI tract symptoms, aiding constipation and diarrhea, supporting pH balance, and acting as an anti-inflammatory.
VITAMINS I TAKE AND WHY
#vitamins #health #goodhabbits #glowup #supplements
T’Andra ♡

T’Andra ♡

621 likes

Flatten Your Belly with This Simple Sugar Detox!âœĻ🍋
As the holiday season draws near, the aisles of stores are adorned with sweet treats, cookies, and festive confections, tempting us at every turn. While it’s easy to indulge during this joyous time, taking a moment to reflect on the impact of sugar on our health can inspire a sugar detox. This deto
Chalie_Baker

Chalie_Baker

887 likes

Hormon & Wellness Fruit & Veggie Guide + Smoothies
Let’s talk glow from within—not just skincare and supplements, but real, whole foods that actually change the way you feel and look over time. Here's your full guide on how often and how much of each fruit or veggie to eat to unlock benefits for your mood, skin, hair, hormones, digestion, me
Chalie_Baker

Chalie_Baker

65 likes

Three supplement bottles, including fish oil, probiotics, and a vitamin blend, are displayed on a counter. An overlay text states, 'THE BEST SUPPLEMENTS TO CLEAR YOUR ACNE,' highlighting their purpose for skin health.
A bottle of fish oil softgels is shown with several yellow capsules in its black cap. Text on the image lists benefits such as reducing inflammation, balancing oil production, and driving moisture for skin.
A bottle of probiotic tablets is featured, with several white tablets resting in an open hand. Text on the image highlights benefits like promoting gut health, reducing inflammation, and alleviating acne and eczema.
Supplements I take to clear my acne
Taking supplements to clear my acne is one of the lazy ways to maintain/achieve clear skin if you don't want to invest into a bunch of skincare products into your current skincare routine. The supplements I take are Fish Oil, Probiotics, and Clear Stem Vitamin pills to clear my skin! Let's
Ellie Nicole

Ellie Nicole

817 likes

How I Cleared My Acne!!
Some more things I would recommend additionally to theseâ€Ķ Change your sheets and your pillowcases every week!!! I do it a little more frequently like ever 2-3 days because i’m crazy. But trust me it makes a big difference and you will feel so much cleaner while sleeping. ðŸ’Ī🛏 ⚠ïļ Sleep with
Annie LouðŸŦ§

Annie LouðŸŦ§

799 likes

I Have Mastered the Everything Shower 🍑ðŸŦ§ðŸ§–‍♀ïļ
As a gym girl, the everything shower transcends mere hygiene—it's a holistic self-care ritual designed to rejuvenate both my body and mind after a long workout. From lymphatic drainage massages to luxurious post-shower masking, each step is crafted to maintain clear, soft skin and luscious hair
Chalie_Baker

Chalie_Baker

1418 likes

How to clear your skin by healing your Gut
Did you know that a healthy gut is the secret to clear, glowing skin? Cranberry juice, packed with antioxidants, contributes to clearer skin through its rich antioxidant content. It’s packed with vitamins C and E, it fights free radicals that can damage skin cells, promoting a healthier complex
Ellie Nicole

Ellie Nicole

1047 likes

25 Foods for Weight Loss & Clear Healthy Skin ðŸĨ‘🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

946 likes

A young woman with long dark hair is seated in a car, smiling. Text overlays indicate a daily skincare routine for acne-prone skin, with a prompt to swipe for more information.
A white and blue bottle of a medicated gel cleanser is shown with text highlighting its effectiveness for fighting excess oil, uneven skin texture, and acne, suitable for sensitive skin.
A clear pump bottle of a superfood cleanser is displayed, with text describing it as a gentle alternative cleanser packed with antioxidants and vitamins to soothe and balance skin.
Acne-Prone Daily Skincare Routine!!
💌 Brand: La Roche Posay, Youth to the People, The ordinary, Topicals, Cerave, & elf. 👍Why I like it: I have sensitive, combination (but mostly oily) skin, & struggle with acne & post-acne scarring / dark spots. I have used practically every product under the sun that target these is
cora rose

cora rose

1461 likes

A person sits on a beach at sunset, looking back at the camera. The image is overlaid with the text "Feminine Glow Up Phase 2 - Beauty & Self Care."
A list of morning skincare routine steps: cleanser, toner/mist, antioxidant serum, hydrating serum, eye cream, moisturizer, and sunscreen. Several skincare product bottles and tubes are shown below the text.
A list of nighttime skincare routine steps: oil-based cleanser, water-based cleanser, toner/mist, targeted serum, eye cream, retinol, and moisturizer. A pink silk eye mask is shown below the text.
Enter your glow up era! Step-by-Step Glow Up Plan
Glowing up is an exciting journey that encompasses self-care, grooming, and beauty routines. Here's my in-depth guide part two of a larger series, that includes products, routines, and tips to help you look and feel your best. I’ll be making a larger post with links on my blog too! I’ll post it
Chalie_Baker

Chalie_Baker

3645 likes

Women Vitamins 💊: From First Period to Postpartum
Women’s bodies undergo dynamic physiological changes over the decades. From the onset of puberty to reproductive maturity, pregnancy, postpartum recovery, perimenopause, and postmenopause, our biological needs shift dramatically. These changes are tightly regulated by hormones—chemical messengers t
Chalie_Baker

Chalie_Baker

826 likes

Drink This to reduce Belly fat
Visit Link in ðŸ…ąïļâ„đïļðŸ…ūïļ to get instant access NOW #slimmingsolutions #slimstomach #bodytransformation #reducefat #slim your tummy
Weight Loss Junction

Weight Loss Junction

137 likes

7 Foods for Clear Skin
Dinner Ingredient Edition: This salad is packed with ingredients that are not only tasty but also great for your skin! ðŸŒŋðŸĨ—âœĻ 1. Cucumbers: High in water content, cucumbers hydrate the skin and provide silica, which supports skin elasticity. 2. Red Bell Peppers: Loaded with vitamin C, red bell p
anika🍒

anika🍒

980 likes

This image displays a jar of Shilajit resin with two wooden applicators, highlighting its natural origin and rich mineral content. The product is associated with muscle strength, vitality, and improved skin elasticity.
This image shows a bottle of organic black seed oil with a dropper and a spray top. The oil is known for its antioxidant properties, supporting skin and hair health, reducing inflammation, and aiding weight loss.
This image features a bottle of organic Lion's Mane mushroom liquid extract and its packaging. This supplement is recognized for regulating blood sugar, reducing blood pressure, boosting energy, and supporting brain and heart health.
Herbs ðŸŒŋ and supplements âœĻ I use and why 💃
Shilajit: Shilajit's high mineral content contributes to muscle strength and vitality. Its role in improving oxygen delivery to tissues may delay fatigue during strenuous physical activities. Regular consumption of Shilajit may lead to increased stamina and overall fitness. Shilajit can also he
Brittany Kines

Brittany Kines

168 likes

Vitamins That Help My Endometriosis
These have helped me manage my endo naturally. CTA: Save this for your next wellness run 🛒 💊 Vitamin D â€ĒRegulates immune system, reduces inflammation, may help lessen pelvic pain â€Ē2,000–5,000 IU daily (check bloodwork) â€ĒPair with healthy fats (like avocado or flaxseed oil) f
Dom

Dom

342 likes

Essential Vitamins for Skin Health 💕
Vitamins for a Glowing Complexion: If you haven’t noticed my skin means everything!! I love to take my skin from inside out and it’s not only the skincare products it’s also the vitamins that may lack in your diet. So, these are the vitamins that I take to make sure that I have radiant skin or cl
TyBeauty 😍âœĻâœŒðŸ―

TyBeauty 😍âœĻâœŒðŸ―

561 likes

A woman with clear, glowing skin, wearing a brown headband and necklaces, smiles with her eyes closed. Text overlay reads '5 Tips to Maintain CLEAR SKIN Under Stress,' introducing the article's topic.
A neatly made bed with white bedding, a lamp, and an alarm clock. The image illustrates the tip '1. Prioritize Sleep,' emphasizing the importance of 7-8 hours of restorative sleep for skin health.
A white sports bra, patterned socks, and a white smartwatch are neatly arranged on a white surface. This image illustrates the tip '2. Practice Mindfulness,' suggesting activities like yoga or meditation.
5 tips to maintain clear skin under stress 🧘‍♀ïļ
5 things i do to maintain clear, healthy skin during stressful times. 1. Prioritize Sleep - Fact: Quality sleep reduces cortisol levels which in turn can decrease sebum production, reducing acne outbreaks. - Tip: Aim for 7-8 hours of restorative sleep each night to allow your skin to repa
anika🍒

anika🍒

186 likes

A collection of vitamin bottles, including B-Complex, Cranberry, Apple Cider Vinegar, Magnesium, and Collagen, are displayed on a towel. The image is captioned 'My daily vitamins + why I take them'.
A hand holds a bottle of B-Complex with Folic Acid and Vitamin C. The label indicates it supports energy metabolism and nervous system health. Text overlay highlights benefits like increased energy, reduced stress, and red blood cell growth.
A hand holds a bottle of Extra Strength Cranberry supplement. The label states it supports urinary tract health. Text overlay emphasizes its role in promoting bladder and urinary tract health.
My daily vitamins + why I take them
My favorite vitamins
Jozlyn Star

Jozlyn Star

2169 likes

8 Teas That Can Help With Hormonal Acne
I’m big on using herbs and other natural means to help my body work better (Though sometimes meds are still necessary). This is what I’ve found through my own research. I highly recommend that you always do your own research before trying something new. If you know of any discrepancies let me kn
⚡ïļRae⚡ïļ

⚡ïļRae⚡ïļ

349 likes

Science-Backed Natural Skincare You Can Trust ðŸŒąâœĻðŸŊ
When it comes to skincare, most of us run straight to serums, scrubs, and creams. But the truth is, the healthiest, most radiant skin doesn’t just come from what you put on your face — it comes from how you treat your body from the inside out. Food, hydration, natural remedies, and even the way you
Chalie_Baker

Chalie_Baker

306 likes

A hand holds a half-eaten green apple with the text overlay "Eat Your Way Skinny" and "An Apple a Day Keeps the Fat Away," promoting apples for fat loss.
Text explaining that apples are a high-carb, low-calorie volume food, providing about 95 calories per medium apple, helping to feel full and curb cravings.
Text outlining the best ways to use apples for fat cutting, including as a pre-meal snack, meal replacement, craving crusher, and volume filler in meals.
How Eating Fruits can Reduce Body Fat and Hunger🍏🍎
🍏High‑volume, low‑calorie snacking for weight control: Apples provide high water and fiber content while remaining low in calories, making them a powerful tool for satiety and fat loss: one medium apple (≈182â€Ŋg) has about 95â€Ŋkcal and 4–5â€Ŋg of fiber, meaning you eat a lot of bulk with few calories—s
Chalie_Baker

Chalie_Baker

150 likes

It's Feb 1st, Let's Start Juicing Ladies âœĻ
Juicing offers a convenient way to increase your intake of vitamins, minerals, and antioxidants, promoting overall health. Here are some benefits and specific juices that target different health goals: ### **Benefits of Juicing:** - **Boosts Nutrient Absorption** – Fresh juice provides conc
💋âœĻPretty Hustle Academy âœĻ💋

💋âœĻPretty Hustle Academy âœĻ💋

52 likes

Non-negotiables for the morning routine!
This powerful mixture creates a healing honey infusion that supports your body from the inside out: Ingredients & What They Do: â€Ē Honey (1 cup) – Natural antibacterial, soothing, and coats your throat/digestive tract. Adds sweetness and binds the spices. â€Ē Turmeric (Â― tsp
angelinacardino

angelinacardino

636 likes

A close-up of a pregnant belly with the title 'VITAMINS TO TAKE BEFORE YOU GET PREGNANT' in bold, colorful text. Emojis of a pregnant woman and a baby are included.
A white text box titled 'Folic Acid (Vitamin B9)' against a blurred background of a person's midsection. The text box lists benefits, dosage, and sources for folic acid.
A white text box titled 'Iron' against a blurred background of a person in a light shirt. The text box details the benefits, dosage, and sources of iron for prenatal health.
Vitamins To Take Before Getting Pregnant ðŸĪ°ðŸ― ðŸ‘ķ🏞ðŸ‘ķðŸ―
Preparing your body for pregnancy involves ensuring you have adequate levels of essential vitamins and minerals. This can help support your fertility, improve your overall health, and reduce the risk of certain birth defects. Here are the vitamins and minerals that I took 2 1/2 years before I got p
Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

Steph ðŸ™ðŸ―ðŸĩ 🍀 âœĻ

362 likes

5 ways to reduce your inflammation naturally
Struggling with inflammation? ðŸŒŋ Reducing inflammation naturally can have a huge impact on your overall health, energy levels, and even mood. Here are some powerful anti-inflammatory foods to add to your daily routine: ðŸĢ Fatty Fish: Rich in omega-3s, salmon and mackerel are inflammation-fighting
Sara Clark

Sara Clark

92 likes

A vibrant close-up of an acne-friendly quinoa salad, featuring quinoa, diced tomatoes, cucumber, and fresh herbs. Overlay text reads 'Acne friendly MEAL INSPO (From a Holistic Facialist & Gut Health Coach)'.
Acne Fighting Salad, Healthy Recipe Skincare Inspo
Acne Fighter Salad Ingredients: - 1 cup quinoa, rinsed - 2 cups water - 1 cup cherry tomatoes, halved - 1 cucumber, diced - 1 bell pepper, diced - 1 carrot, grated - 1/4 cup fresh parsley, chopped - 1/4 cup fresh mint, chopped - 1/4 cup fresh cilantro, chopped - Juice of 1 lemon - 3 tab
The Boho Apothecary

The Boho Apothecary

17 likes

Powerful anti aging foods💝🍋
Bonus points: Leafy Greens (Spinach, Kale, Swiss Chard) High in vitamins A, C, and K—crucial for skin regeneration and collagen production. Help detoxify the body and maintain bone strength. #healthylifestyle #healthyhabits #BeautyTips #positiveenergy #lemon8challenge
Ela Zbireanu

Ela Zbireanu

36 likes

A juicer and fresh ingredients like cucumbers, celery, green apples, pineapples, spinach, and a watermelon are arranged on a kitchen counter, with text overlay introducing a 'Healthy & Yummy Green Juice for Anti-aging'.
Various fresh ingredients including cucumbers, blueberries, watermelon, and pineapples are on a counter, with a text overlay listing the recipe for the green juice: cucumbers, spinach, pineapple, lemon, green apples, coconut water, celery, and optional mint.
A hand holds a clear glass filled with vibrant green juice against a background of abstract botanical wall art, with a text overlay stating 'So delicious!'.
ðŸŒŋ Yummy Anti-Aging Green Juice Recipe ðŸŒŋ
Hey Lemon8 fam! 🌟 Today, I'm sharing my go-to green juice that's not only super yummy but also packed with incredible health and skin benefits! ðŸĨ’âœĻ 🌟 Why You'll Love This Juice ⮇ïļ Hydration Hero: This juice keeps you hydrated with its high water content, leaving your skin plump and
DestinyK

DestinyK

203 likes

My favorite ANTI-AGING supplements âœĻ🌟
I am all about maintaining my youthful glow as a 30 something! This list is doctor approved and tested by me 😊 I’ve tried countless supplements and found these work to target my: âœĻSKIN HEALTHâœĻ âœĻHAIR HEALTHâœĻ âœĻCIRCULATIONâœĻ âœĻBRAIN HEALTHâœĻ âœĻJOINT HEALTHâœĻ A lot of these supplements have cros
healingracefuly

healingracefuly

797 likes

Hair Regrowth Vitamins
Struggling with hair thinning, shedding, or slow growth? The right vitamins & nutrients can help strengthen your hair follicles, reduce breakage, and promote healthy regrowth! Here are the top hair regrowth vitamins to add to your routine! #positiveenergy #lemon8challenge #hair growth pro
Beauty

Beauty

491 likes

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