At Ratchaburi⛰️

Feeling bloated and uncomfortable? It's time to take control of your digestion and say goodbye to bloating. In this guide, we're going to explore five scientifically proven stretches that can help alleviate bloating and improve your gut health. Let's dive in and discover how these stret

This full-body burn workout can be done with a single set of dumbbells! Enjoy :) Dumbbell Hip Thrust 3 sets × 12-15 90s rest between sets Dumbbell Single-Arm Row 3 sets × 12-15 6Os rest between sets Dumbbell RDL 3 sets × 12-15 90s rest between sets Dumbbell Arnold Press 3 set

I’ve been experimenting with a few habits that help me burn fat while I sleep (yes, it’s possible!), and I wanted to share what’s been working for me. These small changes have made a huge difference in how I feel when I wake up, and I think they’ll help you too! 💪✨ 1️⃣ Drink Water 💧 Hydration is k

HIIII I just wanted to give you my take on some studying tips I think that’ll be helpful for future and current nursing students. 1) ATI DYNAMIC QUIZZING- ATI is a new program that most nursing schools have incorporated into their system. The dynamic quizzing has been an extremely helpful tool tha

Core sculpting workout routine for those defined abs and strong core! Try these out at home or the gym for a deep core burn. This routine is from my "Defined Core" challenge! THE WORKOUT ▫️warm up - pelvic tilts 30 seconds ▫️boat pose alternating toe taps ▫️boat pose single leg lifts

#fyp #remotejobs #embracevulnerability #workfromhome #storytime #Lemon8Diary #fashionfinds #fashion #girlshopping #beautyfinds

you don't have to wake up at 5am to be a morning person! simple shifts in your routine will help your mornings become less of a dread and more of something you look forward to! it's all about perspective and the energy you put out. #lemon8partner #morningroutine #5amroutine #m

My Current Read 📖 Name of the Book: Bible !! 📄 Plot: read to find out 📖 Genre: Amazing god 😊 📄 My Favorite Quotes: everything about it 💭 My Thoughts: give it a try it helps you get a better understanding of the Bible and what you’re reading about in that moment !! ⭐ Star Rating: 10 :10 ✨✨

Hey there :) I made this recipe inspired by my favorite Korean cook on YouTube, Maangchi. Her recipe calls for corn syrup or sugar but I try to refrain from added sugar. Maple Syrup is a good alternative and you can’t taste the difference. I also added the korean mung bean sprouts to this rec

Some of my favorite core workouts to get the “11” lines. For the full workout head over to my YouTube channel sophiaceperofit <3 #coreworkout #deepcoreworkout #abworkout #athomeworkout #pilates #pilatesworkout #pilatesgirly #athomeworkoutroutine #corestrength #fatlosstips

i really loved exploring this theme for july’s spreads :) this month for me is all about seriously exploring each of my artistic interests as careers so that’s what most of my vision board is! plus it’s my bfs birthday month!!!!! 🫢🌟🫶🏼 so excited :) #stationery #lemon8challenge #journalideas

This is a super easy garlic bread recipe that takes a short time and tastes amazing with any dinner! Me and my family have been using this recipe for a while and we’d love to share!!! I’ve also included a visual step by step. Ingredients: - Hawaiian Bread Rolls - about 2 cups shredded m

This Halloween, I took a trip to my dream city, Salem. Ofc being the spooky princess I am, I had to purchase tix for the torture museum to really spice up my fall 2024 💁🏽‍♀️ Swipe through and take a peek at some of the crazy devices and mechanisms used throughout history! (All REAL Items)

A Highland Song is one of my favorite games right now. It's not only so cozy and fun, but it's visually stunning. You play as Moira, a girl who is trying to get to her uncle at his lighthouse. You have to scale mountains, brave the elements, and run through fields to get there in time for t

Let me know if you try it!!! Ingredients (measurements listed on picture) • red wine vinegar • orange juice • sugar • ketchup • soy sauce • corn starch • chicken breasts • oil • minced garlic • pineapple slices #lemon8food @Lemon8 Food #Lemon8Diary #sweetandsourchicken #

What I WISH I knew before growing my glutes! Growing my glutes was not an easy task, I had to learn the ins and outs about fitness so that I could truly understand my mistakes. If it weren’t for me learning, I wouldn’t have been as knowledgeable! One of my biggest tips is to NOT be afraid to eat ca

🌮When I tell yall this is the best nachos I've ever had I am telling the truth. This dish is so easy to make and cheap depending on what toppings you choose. • Taco Meat Recipe • 1 LB Ground Turkey 1 Taco Seasoning Packet 1 Tbsp Tomato Paste 1/2 cup water + 1 Tbsp chicken bouillon Garli

if you struggle with picking up healthy habits and keeping them, these 3 tips will be super helpful! the 2-day rule is great because it takes the pressure off of doing your habits everyday, because there are bound to be slip ups! and I know for myself when I don’t stay consistent it’s really easy f

I loveeeee fruit! I love it for breakfast or to just snack on during the day. Especially in the summer when certain things are local! Yummmm #fruit🥭🥝🥥🍉 #fruitlovers #fruitideas #fruitsalad #Lemon8Diary

Ladies let’s chat. There are some items in my kitchen that I use everything single day. As for me I love a clean kitchen so I make sure to have all my cleaning essentials ready to go at all time. Some items I can’t go without including my air fryer because I use it almost every single day. I al

#lemon8diarychallenge it’s been a long time coming with my personal fragrance journey and i credit a lot to my best friend for showing me my favorite fragrances. but regardless, i get complimented on how i smell nearly every time i’m out in public. 🖤 i use Egyptian musk oil every day! this

Using retinol effectively in your skincare routine can help improve skin texture, reduce the appearance of fine lines and wrinkles, and promote a more youthful complexion. 🤌🏽 ⭐️Here's a step-by-step guide on how to use retinol: 1. Start with Clean Skin: Begin by cleansing your face with a

Let this be your sign to pack your tripod, ring light, selfie button & ALL in your hospital bag cause I wish I would have😩 I wish I would have taken those with me so I could take some good quality pictures with my babies. I only have a couple picture my husband took & I look tired &