Automatically translated.View original post

6 followers

Follow

Follow

Follow

1/4

0 saved

2

Egg lover 🍳

Switch it up all you want, just don’t skip the eggs. 🥚🍳

2025/8/5 Edited to

ไข่ถือเป็นอาหารที่อุดมไปด้วยสารอาหารสำคัญ โดยเฉพาะโปรตีนคุณภาพสูง ไขมันที่ดี วิตามินและแร่ธาตุต่าง ๆ ที่ช่วยส่งเสริมสุขภาพโดยรวม เหมาะสำหรับผู้ที่ต้องการรักษารูปร่างหรือเพิ่มกล้ามเนื้อ สำหรับคนรักไข่ การปรับสูตรและวิธีการทำเมนูไข่จึงเป็นสิ่งสำคัญ เช่น การทำไข่ดาว ไข่เจียว ไข่ต้ม ไข่คน หรือแม้แต่ไข่กระทะที่มีส่วนผสมหลากหลายเพื่อเพิ่มความหลากหลายทางรสชาติและคุณค่าทางโภชนาการ โดยไม่ควรละเลยการใส่ใจเรื่องการเลือกวัตถุดิบและการปรุงเพื่อรักษาคุณค่าทางอาหารสูงสุด นอกจากนี้ การทานไข่ยังช่วยเสริมสร้างสมอง เสริมระบบภูมิคุ้มกัน และให้พลังงานที่เหมาะสมกับกิจกรรมในแต่ละวัน เหมาะสมกับทุกเพศทุกวัย รวมถึงผู้ที่ต้องการควบคุมระดับน้ำตาลในเลือด ด้วยไข่ที่มีคาร์โบไฮเดรตต่ำ การมีเมนูไข่หลากหลายช่วยให้การทานไข่ไม่น่าเบื่อและสร้างความสุขในการรับประทานอาหาร รวมทั้งช่วยส่งเสริมให้ผู้คนไม่พลาดสารอาหารสำคัญจากไข่ในแต่ละวัน ซึ่งเป็นประโยชน์ต่อสุขภาพในระยะยาวอย่างแท้จริง

Related posts

Quick & Healthy Egg Roll in a Bowl

🥢 Craving egg rolls without the frying? This deconstructed version is packed with flavor and ready in just 20 minutes! 📌 SAVE this recipe for your next meal prep! ✨ What You Need: ✔ 1 tbsp garlic, minced ✔ 1 tbsp grated ginger ✔ 2 tsp sesame oil ✔ 1 onion, chopped ✔ ½ jalapeño, minced (optio

1245 likes

A white bowl contains a low-carb egg roll in a bowl, featuring seasoned ground meat, shredded cabbage, carrots, and green onions, generously drizzled with a creamy orange sauce.

Low Carb Egg roll in a bowl 🥣!

Low Carb Egg roll in a bowl 1 lb ground beef (drain grease) 1/2 tbsp ground ginger 1 bag tri-color coleslaw 1 cup G Hugh’s Sugar Free Teriyaki marinade Brown ground beef in skillet and drain return to pan and add ground ginger Serve in bag of coleslaw and teriyaki sauce Skir frequency until

984 likes

Apple pie egg rolls

A delicious and easy Fall dessert, if you love apple pie, you’re gonna love these apple pie egg rolls. Egg roll wraps filled with apple pie filling, fried until golden then rolled in a cinnamon sugar mixture. ——filling ingredients—— 6 Granny Smith apples (peel and dice) 2 tablespoons unsalt

17.8K likes

Single serving Chinese Steamed Egg recipe😋🥚

These are perfect anytime of the day! You can eat it alone or with a bowl of rice!🍚 This recipe makes two, cut the recipe in half for one. ✎Ingredients: *2 eggs *4oz - 6oz chicken broth *pinch of salt *soy sauce *sesame oil *green onions *optional - Thai chili🌶️🌶️ Directions: 1. Be

1757 likes

A clear bowl of carnivore egg salad, topped with crispy crumbled bacon, ready to be enjoyed. The image features text overlay 'Carnivore Egg Salad ON A #CARNIVORE DIET'.

A clear bowl filled with chopped boiled eggs, showing both whites and yolks, with two half-cut boiled eggs placed on top.

Chopped boiled eggs in a clear bowl with a dollop of white sour cream added to the center, ready for mixing.

Carnivore Egg Salad

Today I made myself an all animal based products Egg Salad. 5 Boiled Eggs 2 Tablespoons of Daisy All Natural Sour Cream 2 Tablespoons of melted butter Salt & a pepper (To your liking) Bacon mix up & enjoy!

1536 likes

Viral feta egg taco

Have you tried the viral feta eggs!? 1 egg 1 tsp olive oil 1 tbs feta cheese 1 tortilla Salt Pepper Chili garlic crunch oil In a nonstick skillet over medium high heat and olive oil . Add feta cheese to the center of the pan and create a well in the middle then crack the egg into the

868 likes

A top-down view of easy egg salad sandwiches, cut in half, on a white plate. The sandwiches are filled with mashed eggs, diced ham, and mayonnaise, highlighting the simple 4-ingredient recipe.

A side view of multiple egg salad sandwiches, made with eggs, mayonnaise, ham, and bread, arranged on a white plate. This image emphasizes the simplicity of the recipe and its few ingredients.

A close-up view of several egg salad sandwiches, filled with a creamy mixture of mashed eggs and diced ham, presented on a white plate. The sandwiches are neatly arranged and ready to eat.

Easy Egg Salad sandwich recipe with 4 ingredients

This egg salad sandwich is really delicious and easy to make. All you need is eggs, ham slices, mayo, and bread! Ingredients (about 2 sandwiches) Hard Boiled Eggs - 3 to 4 Mayonnaise(I used truffle mayo) - As much as needed Ham - 1 to 2 slices Bread slices - 4 Steps: 1. Mash the eggs

1430 likes

Chopped Curried Egg Salad 🔥

You guys know I love a chopped egg salad, but this one might just take the cake. The star ingredient?? Curry powder 💥 It’s such an easy way to add a ton of flavor and of course, its so easy and SO good. This is on page 91 of my new cookbook, Shredhappens: So Easy, So Good. What you need:

5054 likes

Boursin and Egg Croissant Boats

These egg and creamy Boursin stuffed croissant boats have been one of my favorite things to make for breakfast lately. They are so easy to make, they taste amazing and all you need is 3 ingredients. —Ingredients— 2 Croissants 2 Eggs Boursin garlic and fine herbs cream cheese Optional C

3743 likes

A close-up of a bowl of 'Loaded Egg Salad' garnished with chopped green onions and crispy bacon bits, seasoned with black pepper. The text 'Loaded Egg Salad' is overlaid on the image.

Six peeled hard-boiled eggs are shown in a metal strainer. An overlaid text box describes the process of boiling eggs for 20 minutes, shocking them in an ice bath, and rolling them to perfectly peel the shells.

A black plate holds four ingredients for the egg salad: a container of cottage cheese, a bowl of turkey bacon, a bowl of shredded cheddar cheese, and a bowl of chopped green onion.

My High Protein Loaded Egg Salad

Only issue I have with this egg salad is when I make it, it doesn’t last past the day!! It’s so good and great with almond crackers or toast or by the spoon full. Loaded with protein the perfect snack or meal whatever floats your boat save this post and let me know what you think if you try it.

3845 likes

A close-up of a golden-brown bacon and gruyere egg bite on a white plate with a fork, with a muffin tin full of similar egg bites in the blurred background. Text overlays read "At Home Starbucks Egg Bites" and "Lemon8 @itswhatagirlwants."

Copy Cat Bacon Gruyère Egg Bites 🍳

These are SO good 🤩 Ingredients • 12 eggs • 1 cup shredded gruyere • 1/2 cup cottage cheese (I used 2%) • 12 slices of thick bacon, cooked and chopped • salt & pepper, to taste • cooking Instructions 1. Cook the bacon before-hand. I personally like to cook mine on a wire rack in

1681 likes

Minced Pork with Enoki Mushrooms & Egg 🍄🥚👉 Full step-by-step guide in the slides

👩‍🍳 Ingredients • Enoki mushrooms • Minced pork • 2 eggs • Soy sauce • Oyster sauce • Dark soy sauce (optional, for color) • Cornstarch • Garlic • Green onion 📝 Steps 1. Beat the eggs and scramble them in a hot pan until fluffy. Set aside. 2. In the same pan, fry minced por

7 likes

My fav egg salad!

#eggsalad #lowcarbs #vsgjourney #wlstransformation #gastricsleevejourney

3896 likes

Japanese Egg Sando

Japanese Egg Sandwich (Tamago Sando) This simple yet flavorful sandwich is one of my all-time favorite go-to meals. It is easy to prepare and absolutely delicious! Ingredients: 4 large eggs ½ tsp sugar 1 tsp Dijon mustard 2 tbsp Kewpie mayonnaise Salt and pepper, to taste Salted butter S

1776 likes

🍔 Cheeseburger Egg Rolls

Ingredients: • 1 lb ground beef • 1 small onion, finely diced • 1 tbsp ketchup • 1 tbsp yellow mustard • 1 tbsp Worcestershire sauce • Salt & pepper, to taste • 1 cup shredded cheddar cheese • 12 egg roll wrappers

1166 likes

🌸KOREAN STREET EGG BREAD🌸

I’ve always wanted to know how to make this & I found a recipe!!!…can’t wait to make it!!! Altho it seems like it’s a winter recipe it may be just as good anytime!!☺️👏RECIPE ⬇️ 🩷🩷🩷 #easyrecipe #korean #koreanstreetfoods #eggbread #fyp Ingredients •200 g buttermilk pancake mix •15

0 likes

✨🤎No Egg & No-Bake Biscoff Cheesecake 🤎✨

Ingredients: Crust - 12 Biscoff cookies (crushed) - 2 TBS melted butter Filling - 8 oz cream cheese (room temp) - 1/2 cup Biscoff spread - 1/2 teaspoon vanilla extract - 3/4 cup heavy whipping cream Topping (optional) - 6 TBS melted Biscoff spread - 3 Biscoff cookies (halved) - 3

2574 likes

Starbucks Egg Bites (3-Ingredients)

3-Ingredient Starbucks Egg Bites are a part of my weekly prep! They’re so easy to make, no sous-vide required! Blend: 6 eggs 1C cottage cheese Salt & pepper 1/4C of your favorite cheese Optional: toppings in the bottom of each cup (veggies, bacon) Bake @ 350*F 30 minutes, let cool f

3114 likes

✨🍵 Easy No-Egg Matcha Tiramisu 🍵✨

✨ Easy No-Egg Matcha Tiramisu ✨ Ingredients: - 1 package ladyfingers For matcha bath: - 1/2 tablespoon matcha - 1/2 cup warm water For matcha mascarpone cream: - 1 and 1/2 cups heavy whipping cream - 1 tablespoon matcha - 8 oz mascarpone cheese, room temperature - 1/3 cup sugar

4366 likes

creamy cajun egg boil

creamy cajun egg boil 🥚 filmed: 07.12.24 ingredients: eggs onions butter cayenne pepper paprika onion powder garlic powder parsley flakes old bay seasoning crushed red onion pepper lemon juice minced garlic heavy whipping cream #cajunboil #cajuneggboil #eggboil

956 likes

A close-up shows several golden-brown cherry cheesecake egg rolls, some cut open to reveal creamy white cheesecake filling and vibrant red cherry pie filling. They are dusted with powdered sugar and garnished with fresh cherries and a mint leaf, highlighting their delicious dessert appeal.

🍒🍒CHERRY CHEESECAKE EGG ROLLS 😍🔥

🍒CHERRY CHEESECAKE EGG ROLLS🍒 Ingredients : ✅✅🔥 6 ounces cream cheese softened 4 tablespoons granulated sugar 1 teaspoon fresh lemon zest ¾ teaspoon pure vanilla extract 8 egg roll wrappers - food lion & Walmart has them 3 cups vegetable oil for frying the egg rolls 21 ounce can of

1318 likes

Simple and Easy Egg Bite

This recipe makes 12 high-protein egg muffin cups: 6 whole eggs 1 cup and ½ cup egg whites ½ cup cottage cheese Egg mixture seasoned with garlic and onion powder, salt and black pepper. Bake at 350°F (175°C) for 22 minutes, or until the eggs are set and the tops are slightly golden. #e

737 likes

Tomago SANDO!Japanese egg sandwich

Japanese Egg Sandwich (Tamago Sando) Produce 1 Chives Refrigerated 6 Pete and gerry's organic eggs, large Condiments 4 tbsp Japanese mayonnaise Baking & Spices 1/4 tsp Black pepper, ground 1/4 tsp Salt 1/4 tsp Sugar Bread & Baked Goods 4 slices Japanese milk bread

964 likes

🤍 Coconut Lover’s Dream Cake 🥥✨

If you love coconut… this one is for you 🤍 Soft white cake layered with creamy coconut frosting and covered in fluffy shredded coconut 🥥 Not too sweet. Not too wet. Just perfectly balanced and melt-in-your-mouth. Homemade > store bought every time ✨ Would you eat a slice or two? 👀🍰 In

93 likes

🍓🍋 Strawberry Cheesecake Egg Rolls wit Lemon Glaze

#summerdiary #lemon8contest Ingredients:✅✅✅ 8 egg roll wrappers 1 cup fresh strawberries, hulled and chopped 1 cup cream cheese, softened 1/4 cup granulated sugar 1 teaspoon vanilla extract 1 tablespoon lemon juice 1 egg, beaten (for sealing the wrappers) Vegetable oil (for frying

626 likes

A close-up of crispy Voodoo Egg Rolls on a wooden board, with one cut open to reveal a cheesy filling of shrimp, sausage, and vegetables. A yellow dipping sauce in a metal cup and a seasoning bottle are visible in the background. Text overlays include 'Jabitha' and 'Lemon8'.

Voodoo Egg Rolls Recipe

A flavorful, Cajun-inspired dish packed with spicy seafood goodness and a crispy exterior. Perfect as an appetizer or party snack! Ingredients For the Filling: • 1 lb shrimp, peeled, deveined, and chopped • 1 cup crawfish tails (optional, or substitute with crab meat) • 1 andouille saus

834 likes

Egg, Sausage, and Biscuits Breakfast Casserole 🍳🥓

Breakfast Casserole 🥘 This is now my favorite breakfast dish, it was so easy to prepare! Ingredients Eggs Biscuits Bacon bits cheddar cheese Sausage Ground beef Black pepper Chicken bouillon Creole seasoning Salt #breakfastcasserole #breakfastideas #breakfast #bi

4512 likes

Lover Inspired Cake Roll

Recipe 6 large eggs, separated -6 tbsp milk, room temperature -4 tbsp vegetable oil -1 tsp vanilla extract -3/4 cup granulated sugar -1 cup all purpose flour -1 tsp baking powder -blue, purple and pink food coloring -4-5 cups Cream Cheese Frosting Preheat the oven to 375F, and line a l

2204 likes

A white bowl of golden truffle fries topped with shredded cheese and green onions, with a side of dipping sauce. A drink is in the background. The text "where are my deviled egg lovers at?" is overlaid.

A black slate board displays five deviled eggs: two "chicken bacon ranch" topped with bacon and cheese, and three "chick-fil-egg" with piped yellow filling and pickle slices.

A menu page for "Deviled Egg Rolls" listing various flavors like Chick-Fil-Egg, Chicken Bacon Ranch, Cheeseburger, and Smoked Salmon, with prices ranging from $6.50 to $7.50 for three.

where are my deviled egg lovers at?

📍Deviled Egg Co. in Denison, TX LAAAADIES, i know im not the only one here on 🍋🎱 who scarfs down the deviled eggs at thanksgiving… i found this spot in Denison, TX (north of Dallas, right by the border of OK & TX) that serves appetizers, special deviled eggs and cocktails! the vibes a

953 likes

Four peeled hard-boiled eggs are arranged in a white bowl, with a text overlay stating "Easy egg salad recipe."

Three whole hard-boiled eggs and one partially smashed egg are in a white bowl, with a fork used to smash the egg.

All four hard-boiled eggs are fully smashed into small, uniform pieces in a white bowl, with a fork resting in the mixture.

Easy egg salad recipe

#lemon8diarychallenge Quick and easy egg salad for my husband 4 eggs, boiled Smashed with the fork Add salt , pepper , mayo and a drop of Dijon mustard Mix and enjoy. Into you salad Or Egg sandwich #egg salad #eggsandtomatoes #eggs with cheese #Lemon8

309 likes

CHEESE STEAK EGG ROLLS

Ingredients: 1 lb ribeye steak (or preferred steak), cut very thinly 1 green bell pepper, chopped 1 small onion, chopped 1 cup chopped mushrooms (optional) 6 slices provolone cheese or 1 cup shredded cheese 12 egg roll wrappers 1 tbsp olive oil, plus more for frying Salt and pepper, to ta

53 likes

High Protein Egg White Spinach Tacos! 🌮

These eggwhite spinach tacos were life savers during my weightloss journey. They’re high in protein and so easy to make! Need help with eating healthy delicious recipes that will reach your fitness goals? Cl!ck on the L!nk in my page 💪🏼 #lemon8diary #lemon8diarychallenge #healthylifesty

129 likes

A tutorial cover image showing two finished crafts made from egg carton clay, a dark blue bowl with orange designs and a white cup with a yellow sun, with egg cartons in the background.

A flat lay of materials for making egg carton clay, including an egg carton, a strainer, a plastic cup, and a bottle of school glue, all inside a clear bowl.

A clear bowl filled with small, torn pieces of gray egg carton, illustrating the first step of tearing the egg carton for the clay project.

How to make “clay” out of egg cartons!

In reality this is basically paper mache but it does kinda feel like clay. This was my first time trying this and I’m aware it looks very bumpy, but I already did attempt number 2 and I made it a lot smoother. The more you break down the egg cartons the smoother it’ll turn out. #claydiy #DIY

1355 likes

Tomato egg soup rice noodles 🍅🥚#Noodles #TomatoEgg

Tomato egg soup rice noodles 🍅🥚 #Noodles #TomatoEgg #FoodLover #QuickBite 🤔

72 likes

🌸JAPANESE DEEP FRIED EGG SALAD SANDO🌸

This looks soooo good!!!😋😋😋RECIPE ⬇️ 🩷🩷🩷 #eggsalad #sando #deepfried #easyrecipe #Lemon8 Recipe: (Egg salad) 3 boiled eggs 2 tbsp of kewpie mayonnaise 1 tbsp of yogurt (optional) Black pepper Bread Oil 1. Make egg salad Add boiled eggs, mayonnaise, yogurt, black pepper and

1 like

Classic Crab Cake Egg Rolls Recipe

Classic Crab Cake Egg Rolls Recipe Ingredients: For the Crab Cake Filling: 1 pound lump crab meat, picked over for shells 1/4 cup mayonnaise 1 egg, beaten 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce 1/2 teaspoon hot sauce 1/4 cup finely chopped green onions 1/4 cup fi

117 likes

Cheesy egg hash brown meal prep!

Make as many as you want, if you don’t have small glass containers and can just multiply the recipe and make one big pan of it, this is just easier for me to meal prep for work! #mealprep #breakfast #eggrecipes #lowcaloriemeals #mealprepideas

553 likes

Egg holder 🫶

#egg holder #eggdispenser #egg organizer #kitchengoodthings #kitchenmusthaves

2548 likes

Bacon, Egg & Avocado Mash Up

Prep ahead at the beginning of the week and you’ve got a quick snack to shut down food noise and keep you from getting hangry without lifting a finger to cook. Bacon, Egg & Avocado Mash Up 🥚 4–6 boiled egg 🥓 4–6 strips bacon (crumbled) 🥑 1 avocado 🥄 mayo to add creaminess 🌱 Hemp seeds f

1174 likes

HEALTHY EGG ROLL IN A BOWL 🍚

#mealprepideas #healthymealideas #healthymealprep #easymealprep #eggrollinabowl #mealprep #mealprepinspiration #eggroll #healthymeals #healthymealinspo INGREDIENTS FOR THE EGG ROLL IN A BOWL • 2 TABLESPOONS SESAME OIL • 6 GREEN ONIONS SLICED • ½ CUP DICED RED ONION • 5 C

266 likes

Deviled egg cheeseburger

Ingredients: 9 @happyegg eggs 1/2 cup mayonnaise 1 tsp yellow mustard Salt and pepper, to taste Instructions: 1. Start by placing your eggs in a large pot and cover with water. Bring to a rolling boil, then turn the heat off, cover and allow to sit for 10 minutes. 2. Meanwhile, prepare an ic

33 likes

Handmade pigeon egg ring

#handmadering #jewelry #ringmaker #ringlover

27 likes

A hand holds a high-protein egg bite, showcasing its texture and ingredients like spinach and ham, with a muffin tin full of similar egg bites in the background on a kitchen counter.

A bowl of whisked eggs with seasonings, including red pepper flakes and black pepper, is shown on a dark countertop next to containers of various spices, indicating the initial ingredients.

A large container of plain Greek yogurt is next to a bowl of egg mixture, with a spoonful of yogurt added to the eggs, illustrating the addition of 1/2 cup of plain Greek yogurt.

High Protein Egg Bites: Starbucks Dupe !

This was my first time making these!! They came out so good! , feel free to add and take away ingredients to make it your own ! #highprotein #lowcalorie #healthy #breakfast

5314 likes

You HAVE TO try these Birria Egg Rolls!

Birria egg rolls are a delicious fusion of Mexican birria tacos and Chinese egg rolls. It's a yummy way to repurpose leftover meat from Quesabirria Tacos. Whether you serve it as a snack, side dish, lunch, or appetizer, one thing is for certain; you HAVE to dunk it in this smoky Birria Consome!

16.5K likes

Chili’s Southwestern Egg Rolls ✨COPYCAT RECIPE✨

Southwestern Egg Rolls, maybeeeee better than @chilis 👀 These were super easy and fast to make, you’re absolutely going to love them! #freddsters #chilis #letsmakeit #copycat #eggrolls #recipe #easyrecipe #southwesterneggrolls #cooking

27.3K likes

Egg free, easy, and tasty edible cookie dough

Overall rating: 10/10: easy this took me 10 minutes max to make the cookie dough and clean up the mess. It’s a really good treat and its egg free and safe to eat. #cookiedoughrecipe

13.7K likes

A clear plastic container holds a Cajun egg boil with halved hard-boiled eggs, onions, and spices in a rich reddish-brown sauce. In the background, a black tumbler and a package of bread rolls are visible on a speckled countertop.

Cajun Egg Boil 🔥🥚😋 10/10 ⭐️

I’ve been seeing videos of people making the viral Cajun egg boil and I finally made me some today and it was so goood 😋 INGREDIENTS : • stick of butter • onions • minced garlic • slap ya mama seasoning • onion powder • garlic powder • crushed red peppers • smoked paprika • old

3039 likes

Avocado Bacon Egg Wraps 🥑🥓✨

This cheesy guacamole breakfast quesadilla is a game-changer!✨ Perfectly crisp on the outside, creamy and savory inside—ready in 10 mins!😍 Ingredients: • 🥚 Eggs ×2 • 🌮 Tortilla ×1 • 🥓 Bacon ×3 • 🧀 Cheddar cheese ×2 • 🥑 Mashed avocado (3 tbsp) • 🧂 Salt & pepper How to Make It 👩‍🍳：

401 likes

High Protein Cottage Cheese Egg Bites

High Protein Cottage Cheese Egg Bites • 6 large eggs — The main structure and protein source. • 1 cup cottage cheese — Adds moisture, creaminess, and an extra protein punch. • ½ cup shredded cheese — Cheddar, mozzarella, Swiss, or any preferred type. Optional add-ins (choose 2–3): • Veggies:

45 likes

Reuben Egg Rolls

Ingredients: 12 egg roll wrappers 1 cup cooked corned beef, chopped 1 cup sauerkraut, drained and patted dry 1 cup shredded Swiss cheese 1/4 cup Thousand Island dressing (plus more for dipping) 1 egg, beaten (for sealing) Vegetable oil, for frying Directions: In a bowl, c

30 likes

Swedish Meatballs w/ Egg Noodles

On the Menu tonight - an easy, delicious, toddler-approved meal! 🧆 SAVE THIS RECIPE for your shopping list! ➡️ Sauce Ingredients • 1 ½ cups low sodium beef broth • 1/2 cup heavy cream (or sour cream) • 1 tablespoon Worcestershire sauce • 1 ½ tablespoons corn starch • 1 teaspoon minced ga

249 likes

Spinach and Chicken Egg Rolls

If you like spinach dip this is just a little twist to it. Definitely gotta try these. So creamy, crispy and flavorful. Ingredients used: Spinach Cream cheese 4oz Sour cream 1/2 cup Shredded mozzarella- didn’t measure Grated Parmesan- didn’t measure Minced garlic- Crushed red pepp

2958 likes

See more