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Let's try the new menu, Swensen.

Overflowing 🍓# swensens # Swensens # Trending # Delicious to follow

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Thrift finds (because thrifting books is cool!) 📚

A few of these finds were taken back in fall/winter I’m just now getting around to sharing. Recently though, I found Local Missing Woman, Brain Damage, and The Locked Door 😍 Thrift store book hunting has been so good lately! What books have you found recently? 👀📖 #thriftbookhaul #thrillerboo

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Burger Bowls are on the menu

Tonight’s dinner was a good one, it might be in rotation. We had these amazing burger bowls that only took an hour to make. Ingredients: - 1 bag of mini potatoes, cubed - 1lb ground beef of your choosing - 1 small onion, diced - 1 12oz bag of shredded cheese of your choosing (our favorites

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this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

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My relaxation/regulation menu 🧘‍♀️

Your nervous system is a system. So when you’re overwhelmed, you don’t need to “try harder.” You need a reset. Pick 5 / 15 / 30 minutes and let it be enough. Save this for the days your brain feels loud 🫶 #wellness #nervoussystem #anxietysupport #healthylifestyle #healthy

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The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.

This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).

A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).

Create Your Own Dopamine Menu!

ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre

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brown butter chocolate chip waffle crunch caramel cookies (if you have a better name idea lmk lol) Get your tickets for the cookie tasting pop up while they’re available 🎄❤️ Recipe & tips on hungrymockingbird.substack.com

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A hand-drawn 'Dopamine Menu' journal spread with sections like Appetizer, Entree, Sides, Dessert, and Specials, listing various mood-boosting activities. It features a red and white checkered border with fruit illustrations.

A journal page titled 'IN:' and 'OUT:' listing positive habits to adopt (e.g., journaling, solo dates) and negative habits to avoid (e.g., impulse purchases, mindless scrolling), with hand-drawn illustrations.

A journal spread titled 'HARD TO SWALLOW PILLS' presenting various life lessons and hard truths in pill-shaped boxes, such as 'Not everything is about you' and 'You're not owed a good future'.

Journal ideas 🍵🍋

- Dopamine menu -in and outs - some ranting -cute drawings -self care #fypシ #lemon8community

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Off the Secret Menu! 🤫

How to order ⬇️ Let them know it’s off their secret menu and this is what goes in it: Large Iced Blondie -caramel -vanilla -cream -cold foam -extra sweet and extra caramel drizzle #icedcoffee #7brewdrinks #secretmenu #caramelcheesecake

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#greenscreen Trump continues to ruin the country and the planet.

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#cop #cops #bodycam #copsoftiktok

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Let’s Navigate the BrotherSE630 menu!

#brotherse630 #embroidery #machineembroideryhelp

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spring self care menu 🌸

Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try

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anti-anxiety activity menu 🫶

these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n

8409 likes

✨Menu of My Dreams, When Grown Men Do Grown Things

Episode 30: Sis, let’s get one thing straight, if he’s still asking “What you wanna do for Valentine’s?” the day before, you already answering the wrong man. I’m not about to play “pick-me” with somebody who can’t even plan for my peace. This year, I’m on grown woman time only; where a man is

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Easy Christmas gifts #supersavingsmama #cvsdeals #walgreensdeals #christmasgiftideas

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Try This Dopamine Menu and Thank Us Later 😏✨️

🔥 *Feeling stuck? Unmotivated? Like you need a little *oomph* to get going?* It’s not you—it’s your dopamine levels. Here’s your **Dopamine Menu**—pick your boost: 🥂 **Quick Hits (Instant Boosts)** ✨ Cold shower or splash of ice water on your face ✨ Sunlight for 5 minutes (bonus: groundi

756 likes

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A bookshelf filled with various books, with a prominent text overlay "THRIFT STORE BOOKS" in yellow and brown. The image captures the essence of a book collection.

A hand holds a book titled "RULES FOR PERFECT MURDERS" by Peter Swanson, featuring a dark cover with a silhouette of a person and trees. Other books are visible in the background.

A hand holds a book titled "HOT ICE" by Nora Roberts, displaying a city skyline at night on its cover. A small price tag is visible on the top right corner of the book.

Thrift store books

Today's thrift store book discoveries! Have you had a chance to watch Dumplin' on Netflix? I loved it! I was tempted to purchase the Goosebumps collection. 😅 #thriftstorebooks #thriftbooks #thriftedbooks #lemon8bookclub #Lemon8Diary

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Besides training, Prime IV in Goodyear, AZ is the key to my half marathon prep strategy. There’s a drip on the secret menu called the Gladiator! #IYKYK Don’t let 2026 be the year you sleep on your wellness yet again. Call @PrimeIV.Goodyear ! 602-610-0715 📍 15611 W McDowell Rd S

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Starbies Menu Inspo ☕️💕

Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator

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How to Start a Morning Routine ☀️ The Morning Menu

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

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Thrift store books

Thrifting book finds! I thought these books were cute. Have you read any of these? If so, which one was your favorite? #thriftbookhaul #thriftbooks #lemon8bookclub #Lemon8Diary

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🍰🔪 BOOK TALK: The Pink Lemonade Cake Murder If you love cozy mysteries with a side of drama and dessert… this one is IT 👀 📖 The Pink Lemonade Cake Murder by Joanne Fluke is part of the Hannah Swensen Mysteries — and baby, it does NOT disappoint. ✨ THE VIBE: Small-town bakery, sweet treats

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Let’s try together

Https://order.tropicalsmoothiecafe.com/menu/tx-025 #TropicalSmoothieShenandoah #TheWoodlandsEats #SmoothiesForACause #TropicalCateringTX #EatBetterFeelBetter

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#greenscreen they say “we need less regulation” they mean for the corporations and billionaires who use and poison us… not you and me. #project2025 #tiktoklearningcampaign

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Bat Wings on the menu today

It was a triceps (bat wings) kinda day. Working on your triceps is a must if you have that annoying hang time. These will help to tone that area but also you still need to lose body fat overall for best results. I opted for 30 mins boxing after this workout. Weights were mainly 5 and 10 poun

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Trying Starbucks’ NEW Mango Drink Menu 🥭🥭🥭 #starbucks #matcha #fastfood #newfood #drinkreview

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Didn’t work out so well did it? 🤭

📚: Detour by A Marie Small town romance Neighbors to lovers Biker MMC Sassy FMC Slow burn HFN [ Book Boyfriend, Fictional Men, Romance Quotes, Book Reader, Romance Reader, Bookish, Small town Romance, Biker Boys ] #romancebooks #booklover #hefallsfirstbooks #bikerbookboyfriends

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A list titled 'Homemaker Menu' details various household tasks like making the bed, wiping counters, sweeping, and doing laundry, each with an estimated time duration. It serves as a daily checklist for home management.

Homemaker’s Daily Menu 🧺✨

📝 Ready to take on the day like a pro homemaker? Here’s your ultimate Homemakers Menu! These quick tasks will keep your home running smoothly without taking up your entire day. Let’s get started! 🏡✨ Make the bed 🛏️ - 5 min Wipe down counters 🧼 - 5 min Sweep the floors 🧹 - 10 min Load/unload d

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My Dopamine Menu 🧠✨

I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling

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Found Red Velvet Cupcake Murder Book

Have you read this book? Because I haven’t yet! #hannahswensen #redvelvetcupcakemurder #publiclibrary #booktok #foryourpage

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#farmhouse building the funny farm!

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What’s it like as an American family living in Thailand?? 🇺🇸➡️🇹🇭 #thailand #livingabroad #expat

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@Disney Parks are excluding many disabled people from the accommodations they need to safely access the parks. Corporations intentionally excluding an entire group of people is not okay. Disney is worth $163 billion. It should be expanding accessibility, not excluding those who need it most.

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A must try!!🤌 let’s get mediterranean!🥰

finally stopped by Bowl & Wrap in Sterling Heights, and let me tell you—it’s a vibe! ✨ From the friendly service to the fresh, authentic flavors, this place is a must-try. What I Loved: • The Portions: You definitely get your money's worth here. The shawarma was huge! • The Price:

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A top-down view of a hand holding a white mug with a dark beverage on a light bedspread, featuring the overlaid text "self care menu."

A tiled shower stall with a white stool and two dark pump bottles, overlaid with text "everything shower" and bullet points describing its benefits.

A bathroom counter displaying facial products, including bottles, a packet, a green bar, and a facial steamer, with overlaid text "weekly at home facial" and its benefits.

self care menu: ways to pour into yourself ✨

life gets so hectic sometimes, doesn’t it? but i’ve learned that the only way to truly thrive is to make yourself a priority. whether it’s sneaking in an everything shower, moving your body for 30 mins, or planning that dreamy wellness getaway—it all matters. taking care of you isn’t selfish, it

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My Cozy Office Dopamine Menu 🌿✨

✨ My Cozy Office Dopamine Menu 🌸 Ever have those days when you need a little extra sparkle? ✨ Come explore my favorite mood-boosting office rituals with me! From peaceful journaling sessions 📖 to pulling daily affirmation cards 🔮, I'm sharing all my little happiness habits that make my works

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Let’s make Dinner Fried Red Snapper Red snapper is on the menu #redsnapper #friedredsnapper

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Excel Trick: Color-Coded List Menu 💫 📊

✨ Welcome to Our Excel Mini-Class! ✨ Hey productivity pros! 👋 Want to make your Excel sheets not just functional but also visually stunning? Let me show you how to create a color-coded list menu that’s perfect for tracking tasks, organizing data, or making your spreadsheets pop! 💼✨ Using a co

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Officially announcing it: I’m doing my FIRST half marathon next year 🏃‍♀️✨ This whole year is dedicated to training and discipline. Let’s goooo! #HalfMarathonTraining #RunnerTok #RunningJourney #FitnessJourney #WomensFitness #HalfMarathonPrep #YearOfDiscipline #NewRunner

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Let’s make a menu!

Getting ready for an event tomorrow! #menu #crafts #decoration

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