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Pregnancy diabetes

After two hours, no more than 120 ✅

Sea Clavicle papaya salad + vegetables + fried chicken + yolk pork yum > > after eating 117 ✅

I think I won't survive. 🥹😅

# Pregnant diabetes # Pregnant Diabetes Mom

2025/8/15 Edited to

สำหรับคุณแม่ที่ต้องดูแลตัวเองในช่วงตั้งครรภ์พร้อมกับโรคเบาหวาน สิ่งสำคัญคือการเลือกอาหารที่ไม่ทำให้น้ำตาลในเลือดพุ่งสูง การทานอาหารที่มีปริมาณคาร์โบไฮเดรตเหมาะสมและกินควบคู่กับโปรตีนและผักมากๆ จะช่วยให้ระดับน้ำตาลคงที่ ด้านในภาพ OCR ที่เห็นคือเมนูส้มตำปลาร้าทะเลกับไก่ทอดและยำหมูไข่แดง ซึ่งเป็นตัวอย่างเมนูที่ผ่านการตรวจแล้วว่าระดับน้ำตาลหลังทานยังคงอยู่ในเกณฑ์ที่ปลอดภัย ผู้เขียนเองเคยกังวลว่าจะไม่สามารถควบคุมระดับน้ำตาลได้ดี แต่การตรวจวัดและปรับเมนูอาหารช่วยให้ผ่านช่วงนี้มาได้โดยสบายใจ นอกจากนี้ การตรวจน้ำตาลหลังทานอาหาร 2 ชั่วโมงเป็นวิธีที่ดีในการติดตามสุขภาพ ควรตั้งเป้าไม่เกิน 120 mg/dL เพื่อให้แน่ใจว่าการรับประทานอาหารเหมาะสมกับสภาพร่างกายของแม่และลูกในครรภ์ด้วย แนะนำให้หลีกเลี่ยงอาหารที่มีน้ำตาลสูงและโฟกัสที่อาหารสดใหม่เน้นผัก ปลา และเนื้อสัตว์ไม่ติดมัน รวมถึงควรปรึกษาผู้เชี่ยวชาญด้านโภชนาการสำหรับเบาหวานขณะตั้งครรภ์เพื่อวางแผนการทานอาหารที่เหมาะสมและปลอดภัยต่อสุขภาพแม่และลูกค่ะ

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