I Lost 12 lbs in 12 days doing this detox✨
WARNING⚠️ This is just a detox before starting a regular diet:
The Detox Diet is a diet that was recommended by a doctor outside of the US, it is extremely strict and it is mind blowing.
I have always been a thin girl through Middle and High School but college hit and it was the most weight I have ever gained. I was a runner for 4 years and gaining 70 lbs was just not it.
I was always doing fad diets and it made everything worse and it even affected my health in a way. So, I was just done with this loop and had to go back to my regular weight.
I did the Detox Diet for ONLY 12 days because it is only recommended for 12 Days and considered a boost towards my other diet and to start clean.
*This Diet is only recommended to people who want to detox but is not considered a healthy diet for more than 12 days and consult with your doctor before starting*
Detox Diet Meal Plan:
Monday-Wednesday: (Day 1-3)
• Breakfast: Lowfat Yogurt + Fruit w/ Coffee or Tea.
• Lunch: Lowfat Yogurt + Fruit
• Dinner: Lowfat Yogurt with Lemon w/ any herbal tea.
Thursday-Saturday: (Day 4-6)
• Breakfast: Sauteed Veggies w/ butter or olive oil.
• Lunch: Green Salad or Green Juice.
• Dinner Sauteed Veggies w/ butter or olive oil + Lemon Tea.
Sunday-Tuesday: (Day 7-9)
• Breakfast: Berries + Coffee/Tea
• Lunch: Berry Smoothie
• Dinner: Berries + any herbal tea.
Wednesday-Friday: (Day 10-12)
• Breakfast: 2 Boiled Eggs + Spinach + Coffee/Tea
• Lunch: Grilled Protein (Meat, Chicken, or Fish) + veggies.
• Dinner: 2 Boiled Eggs + Lowfat Yogurt.
📒Notes:
After doing this detox, I go back to my regular diet to start clean and makes weight loss easier with a push.
Again, It’s extremely strict but this is based on my age, weight, and BMI.
#weightlosshealthjourney #detoxyourbody #Lemon8 #Lemon8Diary #bodytransformation #gettinghealthy #foryoupage
If you're considering a detox to kickstart your weight loss journey, it's crucial to understand the principles behind detox diets and their intended benefits. Detox diets are designed to eliminate toxins and can promote weight loss, but they are typically very restrictive and should not be followed long-term. The detox diet I followed was strictly for 12 days and recommended by a healthcare professional. During this time, I consumed primarily low-fat yogurt, fruits, and vegetables, allowing my body to reset before returning to a balanced diet. Many people find that detox diets can bring about initial weight loss, often due to a reduction in calorie intake and the elimination of processed foods. However, it's vital to approach detox diets with caution; they may not be suitable for everyone. Always consult with a healthcare provider before beginning any detox program, especially if you have underlying health conditions or nutritional concerns. Incorporating detox methods intermittently can aid in the overall well-being and may simplify the transition back to a healthier eating pattern post-detox. Remember, the key to sustainable weight loss is not just temporary detoxing but embracing long-term healthy habits that include a balanced diet and regular exercise.
this is an eating disorder